Not all battles are worth fighting, this is something all of us know in theory, but seldom know how to practice it. There’s a thin line...
You feel like your life needs a deeper meaning and you have no idea what you really want to do with it. What are you doing...
Have you heard of the new lifestyle practice called Shinrin-Yoku? Translated into English as ‘forest bathing’ or ‘forest therapy’, Shinrin-Yoku was invented in Japan in the...
Everyone wants to achieve their goals, however, very few put in the effort to actually make this a reality. And even among those who do put...
We have all heard the saying that, “Laughter is the best medicine.” In a lot of ways, it is true and learning how to laugh at...
Do you find it difficult to pick a side when presented with some tough decisions to make? If so, then the 10/10/10 method is the perfect...
Whenever you have to step out of your comfort zone, finding reasons not to is a natural response. Learn to fight that. You either find a...
“People with goals succeed because they know where they are going.” -Earl Nightingale Scary thought, isn’t it? To live your life without a goal; to be...
While health should be our priority, it sadly isn’t for most of us. Under the umbrella of working hard, everything related to not caring for ourselves...
