Have you heard of the new lifestyle practice called Shinrin-Yoku? Translated into English as ‘forest bathing’ or ‘forest therapy’, Shinrin-Yoku was invented in Japan in the...
While health should be our priority, it sadly isn’t for most of us. Under the umbrella of working hard, everything related to not caring for ourselves...
For entrepreneurs and start-up founders putting in as many hours in their work as possible has become a normal culture. Even 9-to-5ers put in extra hours...
Running is one of the most pleasurable activities you can do. Along with making you feel super good, it also keeps your weight in check and...
Time and again, I have focused upon the importance of getting up early and how it is tied to achieving success. I also wrote an entire...
When running late, we always tend to skip breakfast. Breakfast is treated like the most obvious thing to skip when it should be the last thing...
Cold water can awaken your spirit and let you tap into your inner strength. If you have been unaware of the benefits of cold showers, this...
Self-care is very crucial to keep working towards your goals. The irony is that people actually forget that while working for their goals. When you are...
Meditation is a mind-body exercise. The person performing it focuses on their breath and the sensations in his/her body. It has been practiced since prehistoric times....
