Feelings of anxiety, depression, fear, and concern that many people may have when it comes to coronavirus (COVID-19) are quite restraining. This virus carries with it...
Using masks? Check. Stocked up on handwash and sanitizer? Ages ago. Practicing social distancing and buying groceries in bulk? Like lives depend on it. The Covid-19...
I know you must be feeling skeptical about this; I mean, what can be good about anything that has to do with the COVID-19 pandemic, which...
7 Simple Ways Traveling Can Help Improve Mental Wellness Do you feel as if you are stuck in a rut? From family to work issues, daily...
Yoga is an excellent place to start a healthy lifestyle if your life has been quite a bit sedentary for some time. Even with health conditions...
We are getting more and more used to going about their days stressed out of our minds. We justify it as a side effect of working...
Anxiety has become so common among people that common cold doesn’t seem that common anymore. Feelings of worry, nervousness, or unease about things are very easy...
Have you heard of the new lifestyle practice called Shinrin-Yoku? Translated into English as ‘forest bathing’ or ‘forest therapy’, Shinrin-Yoku was invented in Japan in the...
While health should be our priority, it sadly isn’t for most of us. Under the umbrella of working hard, everything related to not caring for ourselves...
For entrepreneurs and start-up founders putting in as many hours in their work as possible has become a normal culture. Even 9-to-5ers put in extra hours...
