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5 Things that Can Make Your Anxiety Worse

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5 Things that Can Make Your Anxiety Worse

Anxiety has become so common among people that common cold doesn’t seem that common anymore. Feelings of worry, nervousness, or unease about things are very easy to be found. Human emotions have become more suppressed with the want of succeeding in life, we have lost touch with our true selves. 

We have become obsessed with uncertain outcomes that give us a feeling of anxiety. The strong desire or concern to do something or for something to happen that is not even in our control is what takes over our rational thinking most of the times. We aren’t helping it with our habits either. Children can also suffer from anxiety, but with These Calming Activities, we can help them get over it.

Our lifestyles have become so cumbersome that things that worsen our anxieties have become more acceptable. We don’t even realize what some of the innocent-seeming habits we possess can be the cause of our anxiety. Let’s discuss some of those today.

1. Irregular Sleep

5 Things that Can Make Your Anxiety Worse

Everyone is after busy lives these days, having no time to rest has become the new hip. People brag about how little sleep they get. It is sort of becoming a competition where we top the other person by telling them how little sleep we are getting. Having no sleep pattern messes up our body, this is something that we will eventually realize.

Working hard is misconstructed as late nights and early mornings, meaning no rest whatsoever. Another reason that people have difficulty falling asleep is spending time on social media with fear of missing out (FOMO) lingering over our shoulders – this has been seen to be a reason for anxiety in many people.

“The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.”

-Francesca Annis

Worrying about our work, life, and whatnot already makes it difficult to fall asleep for people with anxiety, now, add to that spending hours scrolling through various apps that cause more anxiety – the result is irregular sleep. 

Irregular sleep doesn’t only impact our physical health negatively, but our mental and emotional health is affected as well – anxiety being one of them.

2. Stress and Conflict

5 Things that Can Make Your Anxiety Worse

Stress has become a great part of everyone’s life. There are a lot of things that have started taking over people’s will to spend time for themselves, even when free there is something to think about. Personal and professional are not the only worries for people now, economical, political, environmental, etc. all take precedence because of people becoming more aware.

“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”

-Bruce Lee

It is a good thing, obviously, but we don’t know how to stop or when to stop. Knowing the line when we take our thinking to the level of it becoming harmful to us is becoming more difficult. Not only that people have been becoming less patient because of always being in a rush to be somewhere, but this has also disrupted communication among people.

Between what is said and not meant, and what is meant and not said – conflicts are rising –  important things are often lost and actual thoughts forgotten. The fear of saying something other than what you want to, of offending someone, of uncountable other things – stops people from even trying to put their ideas across.

“Peace is not the absence of conflict, it is the ability to handle conflict by peaceful means.”

-Ronald Reagan

On the other hand, the ease of putting your thoughts out there easily through social media has also made people speak (or type) without thinking. Lack of communication can cause a lot of problems not only in your personal life but your professional life as well – so many people have lost jobs because of one wrong tweet they sent out without thinking. All of these things, make your anxiety worse.

Be mindful of what you put out and be mindful of what you let yourself invest your energy in.

3. Watching and/or Reading a Lot of Negative News and/or Stories

5 Things that Can Make Your Anxiety Worse

All of us have our fair share of problems. This makes starting our day with optimism difficult. Clearing our mind of negativity or negative thoughts is something everyone is seeking right now. You need a positive attitude to take on your day with vigour.

News usually doesn’t bring you happy things. Reading or watching News first thing in the morning isn’t a good idea because it somehow will set the tone for the day. There’s not much you can do about a lot of sad things that will be shown. You need to learn to not let it affect your day.

Some people fall into the rabbit-hole of reading or watching one sad story after another – may it be in the form of novels, articles, videos, audiobooks, etc. – this can often lead to us not feeling good about a lot of things. Anxiety reaches the roof as you go on reading. After you close the book or whatever it is that is bringing you the negativity, you can feel your anxiety levels rising.

“Quit sharing bad news and gossip you aren’t a garbage truck.”

-Grant Cardone

If you are someone who doesn’t know when to stop when reading or watching what is wrong with the world or people or horrific situations, you might want to look for ways to not let yourself continue with the habit. It is detrimental to your mental health – it increases your anxiety which also happens because you become more paranoid.

4. Too Much Social Media

5 Things that Can Make Your Anxiety Worse

There is such a thing as “too much social media.” We have become so used to checking our phones every few minutes that if we don’t have our phones we immediately start feeling FOMO (Fear of missing out) which leads to anxiety. Following other people who flaunt their wealth will often make people feel dissatisfied from their own life.

“Social media is addictive precisely because it gives us something which the real world lacks: it gives us immediacy, direction, and value as an individual.”

-David Amerland

People with insecurities can easily get their insecurities triggered which again leads to anxiety. This is why social media detox is becoming a thing. Social media detox allows people to gain perspective on their relationship with social networks. It also gives them a chance to deal with the anxiety caused by social media addiction.

5. Saying Yes to Too Many Things

5 Things that Can Make Your Anxiety Worse

You will often see “saying yes to things” in people’s goals list. The other extreme is a problem as well. Some people do not know how to say “no” which leads to them taking on more than they can deal with – overfilling their plates, biting more than they can chew – you can call it whatever you want, but it makes people more anxious.

Learning to say “no” is a skill all of us need to learn. Not saying “yes” might make us lose opportunities, but not saying “no” becomes detrimental to our health. Saying “yes” to everything also brings things we don’t want. Add saying “no” to negativity in your list so that you can learn to put yourself first.

“Learning to “just say no” to emotional reactions isn’t repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won’t have anything to repress.”

-Doc Childre

When you understand that you are who you should be putting first, it becomes easier to accept or deny things. You don’t end up taking a lot more than you can do, and that helps you not be overwhelmed by things you need to do, which leads to our work not being associated with the feeling of anxiety.

Final Thoughts

5 Things that Can Make Your Anxiety Worse

We need to make lifestyle changes to make our life more meaningful and less stressful. You have to focus on things that bring more positivity in your life and help you achieve a state of mental peace. Habits that you form should help you become a better person, they shouldn’t be the cause of problems.

Learn to identify what causes you anxiety or even increases it a bit, and find a solution to either get it out of your life or at least find a way to deal with it better.

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Embracing Tarot for Mental and Emotional Health

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Stress Management and Study: Techniques for College Students

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College life—a thrilling adventure filled with newfound freedom, academic exploration, and the promise of a brighter future. But let’s be real here; it’s not all rainbows and sunshine. College can also toss a truckload of stress your way. The weight of assignments, the struggle to make new friends, those never-ending bills, and the whole “adulting” thing can be overwhelming.

We get it. You’re juggling a ton, and it can be challenging. That’s why we’re here to talk about something super important: stress management. See, stress isn’t just a buzzword; it’s a real deal for many college students. It can mess with your head, your health, and your grades.

So, in this blog post, we’re diving deep into the world of stress management for college students, and we promise it won’t be boring. We’ll break down what stress in college looks like, why it’s a big deal, and most importantly, we’re handing you a toolkit of practical tips and tricks to tackle stress like a champ while still acing your studies.

As we dive into this blog post about conquering college stress, don’t forget that when it comes to managing your workload, a reliable essay writing services  can be a real game-changer.

By the time you finish reading, you’ll be armed with a better understanding of stress, how it affects you, and a bunch of strategies to make your college journey smoother, calmer, and way more enjoyable. So, let’s kickstart this journey to a happier, healthier, and less stressful college experience. Ready? Let’s go!

Understanding Stress

Stress, that ever-familiar companion of college life, can sometimes feel like an insurmountable hurdle. But before we tackle strategies to conquer it, it’s crucial to understand what stress really is and how it operates. Here’s a breakdown:

Defining Stress:

● Stress is your body’s natural response to demands and challenges.

● It can manifest physically, emotionally, or mentally.

Common College Stressors:

● Academic pressure: Exams, assignments, and deadlines.

● Social challenges: Making new friends and maintaining relationships.

● Financial strain: Tuition, bills, and budgeting.

● Time management: Juggling classes, work, and extracurriculars.

● Future uncertainties: Career choices, post-graduation plans.

The Effects of Stress:

● Physiological impact: Increased heart rate, tense muscles, and sleep disturbances.

● Cognitive effects: Difficulty concentrating, memory lapses, and reduced problem-solving abilities.

● Emotional toll: Anxiety, irritability, and sometimes even depression.

Understanding stress is the first step in managing it effectively. Armed with this knowledge, we can explore techniques and strategies to not only cope with stress but also thrive in the college environment. So, let’s embark on this journey to conquer college stress together!

The Connection Between Stress and Academic Performance

We all know that college is all about taking those classes and getting that degree, but here’s the twist—stress can sometimes be the giant boulder blocking your path to success. So, let’s chat about how stress and academic performance are like those inseparable friends you didn’t ask for:

How Stress Messes with Your Academic Mojo:

● Brain Fog: Stress can make your brain feel like it’s tangled in a web, making it tough to think straight, focus, and remember stuff.

● Procrastination Pile-Up: Stress and procrastination are like a package deal. You stress you procrastinate, and bam, your assignments suffer.

● Health Havoc: Chronic stress can also mess up your health, which, in turn, messes with your ability to attend classes and hit those textbooks.

The Endless Loop:

● Bad grades and academic stress can form a vicious cycle, creating more stress and even leading to burnout—a total no-no.

By the Numbers:

● Studies show a strong link between high stress levels and lower GPAs in college.

● Stress-related academic challenges are widespread and affect students in various sneaky ways.

Understanding this link between stress and your academic journey is the first step in taking control. When stress threatens to derail your academic performance, seeking professional help can be a valuable lifeline. In the following sections, we’ll hand you some real-life strategies to not only conquer stress but also supercharge your college performance. Let’s rock this college thing together!

Techniques for Effective Stress Management

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Navigating the college landscape can feel like a never-ending whirlwind of responsibilities, but the good news is that you don’t have to let stress rule your life. Here are some practical techniques to help you manage stress effectively:

1. Time Management:

● Create a study schedule that includes designated breaks.

● Prioritize tasks based on deadlines and importance.

● Set realistic goals to avoid feeling overwhelmed.

2. Mindfulness and Relaxation:

● Try mindfulness meditation to stay in the present moment.

● Practice deep breathing exercises to calm your mind.

● Experiment with progressive muscle relaxation techniques to release tension.

3. Healthy Lifestyle Choices:

● Eat a balanced diet with foods that nourish your body and brain.

● Make regular exercise a part of your routine to reduce stress hormones.

● Ensure you get enough sleep to rejuvenate your mind and body.

4. Seeking Support:

● Share your feelings with friends and family to gain emotional support.

● Utilize campus counseling services for professional guidance.

● Join study groups to connect with peers who can relate to your challenges.

5. Self-Care:

● Engage in hobbies and activities you enjoy to unwind.

● Set aside time for self-reflection and personal growth.

● Don’t forget to laugh—it’s a powerful stress buster.

These techniques, when incorporated into your daily life, can help you tackle stress head-on, maintain your well-being, and enhance your college experience. Stay tuned as we explore how to integrate stress management strategies into your study routine and find the balance that works best for you.

Strategies for Combining Stress Management and Study

Balancing stress management and academic success is crucial in college. Here are strategies to seamlessly integrate stress relief into your study routine:

A. Incorporate Stress Management:

● Take short breaks for deep breathing or mindfulness exercises during study sessions.

● Replace social media breaks with quick walks or stretching.

B. Create a Stress-Reducing Study Environment:

● Keep your study space organized and clutter-free for a calmer mind.

● Study in well-lit areas with natural light to boost mood.

C. Balance Your Life:

● Prioritize self-care with dedicated time for relaxation and hobbies.

● Use time-blocking techniques to manage academics, socializing, and self-care.

D. Stay Flexible:

● Find stress management techniques that work for you personally.

● Be open to adjusting your study and stress management strategies as needed.

These strategies will help you achieve academic success while prioritizing your well-being in college. Remember, finding the right balance may take time, so stay patient and adaptable on your journey.

Tools and Resources

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Okay, let’s talk about your stress-busting toolbox – a real game-changer in your college journey. Here’s a rundown of some trusty sidekicks that can help you manage stress and ace your academics:

A. Apps and Online Helpers:

●     Chill Out with Meditation Apps: Try Calm or Headspace for guided relaxation and stress-busting exercises.

●     Study Smarter with Apps: Evernote and Quizlet can be your study besties, keeping you organized and efficient.

●     Time Tamer Apps: Trello or Todoist help you create schedules and to-do lists like a pro.

B. Books and Articles:

●     Boost Your Mindset with Self-Help Books: Books like “The Power of Now” by Eckhart Tolle or “Mindset” by Carol S. Dweck offer personal growth and stress-busting wisdom.

●     Academic Insights: Dig into research articles about stress management and academic success.

C. Campus Goodies:

●     Talk it Out with Counseling Services: Most colleges offer counseling to help you deal with stress.

●     Health Center Tips: Campus health centers can provide advice on keeping both your mind and body in tip-top shape.

●     Study Crews and Workshops: Join study groups and attend workshops on time management and stress relief.

D. Online Hangouts:

●     Connect with Fellow Students: Join online forums or social media groups where students share their experiences and stress-fighting tricks.

●     Reddit’s Got Your Back: Check out Reddit’s r/college and similar platforms for sage advice and a friendly support network.

These pals are here to make your college life easier, offering guidance, support, and practical solutions. Keep them handy, and don’t hesitate to tap into their awesomeness whenever you need a boost. You’ve got this!

Conclusion

College life can be an exhilarating rollercoaster of experiences, but it’s no secret that it comes with its fair share of stress. We’ve embarked on a journey through the intricacies of stress management and academic success for college students, and now it’s time to wrap it up.

Remember, stress isn’t your enemy; it’s your body’s way of signaling that something needs attention. By understanding stress, you’ve taken the first step toward mastering it. We’ve explored how stress affects your academic performance and how, paradoxically, academic pressure can add to your stress levels.

The strategies we’ve shared for effective stress management and study balance are your roadmap to a more fulfilling and successful college life. Whether it’s practicing mindfulness, seeking support, or using handy apps, you now have a toolkit at your disposal.

In your arsenal, you also have a range of tools and resources, both digital and on-campus, that can serve as your allies in the fight against stress.

So, as you continue your college journey, keep in mind that stress is a conquerable foe. Armed with knowledge, strategies, and support, you’re well-equipped to thrive academically while nurturing your well-being. Embrace these techniques, stay resilient, and remember that you have the power to shape a successful and balanced college experience. Here’s to your success and well-being in the exciting world of college!

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How to Properly Use a Worry Stone for Maximum Benefit?

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Introduction

In today’s fast-paced world, finding moments of calm and serenity can sometimes feel like a herculean task. Yet, some ancient tools and practices have transcended time, offering solace even in our modern age. One such revered tool is the “worry stone.” These polished gemstones, with their gentle curves fitting perfectly beneath a thumb, have been sources of comfort for generations. If you’ve ever wondered about their origins, significance, or even how to choose the right one for yourself, this guide promises to unveil the mysteries of the worry stone. As you embark on this journey of discovery, you’ll not only learn about the rich tapestry of history and tradition associated with these stones but also practical insights on harnessing their benefits in everyday life.

The History and Significance of Worry Stones

Definition and History

Worry stones, those smooth, polished gemstones with an indentation for the thumb, have an ancient lineage rooted in various cultures and traditions. Their origins can be traced back to ancient Greece, where they were known as “palm stones” or “thumb stones.” Historically, these tactile stones were used as a means of reducing anxiety, especially during times of adversity and uncertainty.

Principle

The basic premise behind the worry stone is grounded in the concept of reflexology. By rubbing the stone, especially the indented part, one stimulates the thumb’s reflex points, which in turn can promote calmness and reduce stress levels.

This repetitive action, akin to the soothing motion of knitting or rosary praying, can divert one’s mind from the epicenter of anxiety, allowing for a momentary respite and mental clarity.

Significance

The significance of worry stones goes beyond their tactile benefits. Different cultures have infused these stones with spiritual and protective attributes. In some traditions, worry stones were considered talismans or amulets that warded off negative energies. Their smooth surface, often shaped by natural forces like water over time, symbolized resilience, grounding, and the relentless power of nature to transform.

Fast forward to today, the worry stone has witnessed a resurgence in popularity, especially among those exploring holistic approaches to mental well-being. In our fast-paced, digitally-driven age, the tactile, earthy connection provided by a simple worry stone can be a grounding force, reminding us of the timeless human struggle with anxiety and our innate ability to overcome it.

Selecting the Perfect Worry Stone

Choosing the ideal worry stone is a personal journey, much like finding a favorite book or song that resonates deeply within. While the primary function of a worry stone remains consistent – to soothe and ground – the specific stone you select can have a unique impact, both energetically and emotionally. Here are some factors to consider when seeking your perfect worry stone companion:

Material Matters: Different gemstones possess distinct energies. For instance, an amethyst worry stone might be sought after for its calming and intuitive properties, while a rose quartz version might be favored for its nurturing, love-infused vibes. Do some research or consult with a gemstone expert to understand which stone aligns best with your current needs.

Touch and Texture: The tactile experience is paramount. Some individuals may prefer a glossier finish, while others might gravitate towards a more matte texture. When possible, handle various worry stones to find the one that feels just right in your palm.

Size and Shape: Worry stones come in various sizes. Some people prefer a larger stone that fills their palm, while others might choose a smaller one that’s easy to carry in a pocket or purse. The indentation’s depth and shape can also vary, so consider what feels most comfortable for your thumb.

Personal Connection: Sometimes, the ideal worry stone selects you. You might feel an inexplicable draw to a particular stone, sensing a deep connection. Trust your intuition in such instances; it often leads you to the perfect match.

In essence, selecting the right worry stone is a harmonious blend of knowledge, touch, and intuition. Remember, this stone will be your companion during moments of anxiety or contemplation. Ensure it feels right, resonates with your energy, and serves as a constant source of comfort and grounding in your journey.

Integrating Worry Stones into Daily Life

The beauty of a worry stone lies not just in its simple elegance but also in its remarkable versatility. These tactile treasures can easily find a place in various aspects of our daily life, serving as anchors of calm amidst the chaos. Here are some suggestions on seamlessly integrating worry stones into your everyday routine:

Morning Mindfulness: Start your day with intention. Spend a few minutes each morning holding your worry stone, setting positive intentions, and grounding yourself. This ritual can equip you with a calm mindset as you face the day’s challenges.

Portable Peace: The compact size of a worry stone makes it an ideal companion on the go. Slip it into your pocket, wallet, or purse, ensuring that tranquility is always within arm’s reach. Whenever you feel overwhelmed, simply grasp the stone, feeling its smooth surface and letting its energy calm your nerves.

Workday Companion: Place your worry stone on your desk or workspace. It can act as a visual reminder to take brief mental breaks, especially during stressful moments. A quick rub or even just glancing at it can offer a momentary escape from work pressures.

Bedtime Ritual: Before sleep, hold your worry stone, reflecting on the day’s events and releasing any lingering anxieties. This practice can aid in relaxation, preparing your mind for a restful night.

Incorporating a worry stone into daily routines is about creating touchpoints of peace throughout the day. With its consistent presence, it serves as a gentle reminder that serenity is always within reach, no matter the external circumstances. Embrace the worry stone’s soothing essence and allow it to become an integral part of your journey towards inner calm and resilience.

Storing and Caring for Your Worry Stone

Just as a worry stone provides comfort and grounding to its user, it, in turn, requires a touch of tender love and care. These cherished stones, with their calming energies, deserve to be treated with respect and mindfulness. Here are some guidelines to ensure your worry stone remains vibrant and effective for years to come:

Cleanse Regularly: Over time, a worry stone may accumulate energies from its surroundings and its user. To rejuvenate its vibrational frequency, cleanse it periodically. This can be achieved by placing it under moonlight, immersing it in saltwater, or smudging it with sage or palo santo.

Gentle Handling: While worry stones are sturdy, they can still be susceptible to chips or scratches. Handle them with care, ensuring they don’t fall onto hard surfaces. When rubbing, use gentle pressure to avoid excessive wear over time.

Sacred Storage: When not in use, store your worry stone in a special place. This could be a soft pouch, a velvet-lined box, or even a dedicated altar space. Such storage not only protects the stone but also honors its significance.

Avoiding Harsh Environments: Prolonged exposure to direct sunlight or extreme temperatures might affect the stone’s color and energy. It’s best to store it in a temperate, shaded place.

In essence, your worry stone is more than just an object; it’s a companion in your quest for inner peace. By providing it with the care and reverence it deserves, you ensure that its soothing energies remain potent, always ready to offer solace in moments of anxiety or uncertainty.

Sharing the Benefits: Gifting Worry Stones

There’s an old adage that says, “Sharing is caring,” and when it comes to the therapeutic effects of worry stones, this sentiment couldn’t be more accurate. Gifting a worry stone is more than a simple act of generosity; it’s a profound gesture of empathy and understanding.

A Personal Touch: When you gift a worry stone, you’re not just offering a physical object but also the intention of comfort and support. It’s a way of telling someone, “I understand your struggles, and I’m here for you.” This personal touch makes the worry stone a particularly intimate and cherished gift.

Versatile for All Occasions: Worry stones are versatile gifts suitable for numerous occasions—be it birthdays, anniversaries, or even as a token of encouragement during challenging times. Their universal appeal and profound significance make them an ideal gift for both close friends and acquaintances alike.

Customized Choices: One of the beautiful aspects of gifting worry stones is the variety available. Depending on the recipient’s needs or the challenges they face, you can choose a specific stone that aligns with those energies. For instance, an amethyst worry stone might be perfect for someone seeking calm and clarity, while a rose quartz could be ideal for someone in need of love and comfort.

A Lasting Impact: Unlike many other gifts that might lose their appeal over time, the value of a worry stone grows. Each time the recipient rubs the stone or feels it’s comforting weight in their pocket, they’ll be reminded of your thoughtfulness and the bond you share.

In conclusion, gifting a worry stone is a heartwarming way of sharing the incredible benefits of these ancient tools. In a world that often feels chaotic and overwhelming, such a gesture can be a beacon of hope, offering solace and grounding to those you care about.

Conclusion

The allure of the worry stone is undeniable. Its simplistic beauty, combined with its deep-rooted history and profound benefits, makes it a must-have tool for anyone seeking tranquility and grounding in today’s tumultuous times. As you’ve journeyed through this guide, it’s evident that these stones are more than just tactile treasures; they’re companions in our quest for mental peace and well-being. If you’re intrigued and wish to procure a worry stone for yourself or a loved one, look no further than Olivenorma. Dedicated to providing authentic, high-quality spiritual tools, Olivenorma ensures that every worry stone resonates with pure, calming energies. Experience the timeless magic of worry stones and allow them to be your beacon of hope and tranquility. Dive into Olivenorma’s curated collection today and let these ancient stones pave the way for a calmer, more centered tomorrow.

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