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Motivation

5 Excellent Ways to Stay Focused on Your Dreams

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5 Excellent Ways to Stay Focused on Your Dreams

Staying focused on the path you need to follow to achieve your dreams is very crucial to be successful. When you stray from the track, your progress becomes slow, and your dreams seem more unachievable than ever. Without focus, the quality of your work suffers. Because you aren’t giving it your all, you are completing the task just for the sake of it.

“Why do you dwell on things that don’t matter when there are so many things that do?”

-Dennis Sharpe

How productive we are is also dependant upon how focused we are. There are many ways for our mind to be easily distracted, primarily because of our phones. Eventually, the quality of our work starts degrading which again becomes a cause for stress. When you feel mental burn-out, you need to find ways to deal with it.

Having discipline and staying focused is the leading quality to have to keep working without stopping towards our goals and dreams. If you have been losing focus and the drive to continue your work, then these are some excellent ways to stay focused on your dreams.

1. Keep reminding yourself of the big picture

5 Excellent Ways to Stay Focused on Your Dreams

No matter what it is, there is always going to be something we don’t like. Even if you have your dream job or business you are really passionate about, some part of it won’t excite you as much as the other parts of the work. Maybe you love your business, but hate answering emails, and whenever you have to do it, you lose your motivation to get back to other tasks.

“Having the big picture in mind enables us to overcome the day to day routines that attempt to distract us from pursuing our dream.”

-Assegid Habtewold

These mundane tasks make us lose our patience and focus. We don’t want to do them, but they are an essential part, so we have to. During tasks that make you feel like this, you have to think if you can do anything to change it. If no, then remind yourself of the big picture. Remind yourself that every little thing adds up to your efforts to fulfill your dream.

“If you spend your life over analyzing every encounter you will always see the tree, but never the forest.”

-Shannon L. Alder

If you have the resources to unload those tasks, then do it. Outsourcing is one of the best ways to focus on what you love and get the work that you don’t find interesting done by someone else. You have to figure out how you can get your work done more effectively by automating, outsourcing, and smart planning.

2. Remind yourself the reason why you started

5 Excellent Ways to Stay Focused on Your Dreams

Entrepreneurship needs patience. Any business needs patience. It isn’t easy to build anything from the ground up. When you start out, the reasons for you taking on your journey are fresh and clear in your mind.

“The most important thing is this: to sacrifice what you are now for what you can become tomorrow.”

-Shannon Alder

As the days pass, your mind gets more and more daunted with daily things that need to be done, short-term goals to be achieved, targets to be met, solutions for problems to be found, etc. While you are busy managing and micromanaging your business, it becomes easy to lose sight of the reason you began this thing in the first place.

It is important to keep reminding yourself of your main reasons for whatever you are doing – your vision, your mission statement, your inspiration, anything that made you take the first step. Otherwise, you will easily hit mental roadblocks that will stop you from succeeding, and you will deviate from your path.

This is why it is advised to prepare a document with your mission statement in the beginning and use it to refresh your memory time and time again. Your mission statement doesn’t have to be rigid, you can make changes over the course of time, but remember to keep the core goal same.

When you keep reminding yourself why achieving something is really important to you, it becomes difficult to lose focus. You start looking for ways to achieve your goals effectively.

3. Maintain a routine

5 Excellent Ways to Stay Focused on Your Dreams

One of the reasons for not being consistent and focused in your work is not following a routine. When you just wing your day, it is easier to get distracted and lose your focus. Knowing how much time to invest in doing what is important, and sticking to that schedule is what takes you a step closer to your dream every day.

“A daily routine built on good habits and disciplines separates the most successful among us from everyone else. The routine is exceptionally powerful.”

-Darren Hardy

Consistency is the key to success. Being consistent with your work, doing a little every day, is what helps you preserve your vision towards your goal. Procrastination and laziness can make you spiral down the unproductive path real quick. You have to be careful when a break turns into hours of nothingness. Quickly snap out of it and do something, anything that will make you feel productive.

“Over time, as the daily routines become second nature, discipline morphs into habit.”

-Twyla Tharp

Make a to-do list every night for the next day and follow it to the T. When you make a list the night before, it gives you the opportunity to start the next day with a plan. When you know what to do, it becomes difficult to lose track. Every night, recap your day and make notes as to what you did to reach your goal and what you still need to do.

4. Self impose deadlines, restrictions, and incentives

5 Excellent Ways to Stay Focused on Your Dreams

This might not seem effective at first glance, but if you are an entrepreneur and aren’t exactly answerable to anyone, you will soon understand the importance of deadlines. When you work at an organization, there is someone to look over the work you do. You work in teams, are dependent on each other and are answerable for slacking. All of these things, encourage you to work more and get your work done on time.

“Wasted strokes, like missed deadlines, are preventable and costly.”

-Lorii Myers

You have to use that aspect of a day job and apply it to your business and yourself. Set non-negotiable deadlines for the most important tasks. This will help you learn how to manage tasks effectively, how to multitask, and how to get a job done no matter what.

If just setting deadlines is still not helping you focus completely. Set strict restrictions on yourself. Do not allow yourself to deviate from the task at hand. If you have the urge to stop working and check your phone or play a game or listen to one song, stop yourself. Close your eyes and take a deep breath. Tell yourself that you will be able to do whatever you want, guilt-free, when you get your work done.

“No man, who continues to add something to the material, intellectual and moral well-being of the place in which he lives, is left long without proper reward.”

-Booker T. Washington

Incentives or rewards are a great way to motivate yourself to finish the task at hand. When you have something to look forward to, it becomes easier to run the last mile. When you work on your business, the results aren’t often quick. No sight of results can dim your mood, and you can feel demotivated, everything can seem pointless. You have to avoid that feeling, and that can be done by setting rewards for yourself for completing a difficult task or achieving a small milestone.

5. Focus on yourself before you focus on your dreams

With everything mentioned, it is also important to take care of yourself. Self-care is neglected by many people under the pretense of being busy. Being busy is no reason to neglect yourself and your health. You do not have to follow an elaborate self-care routine. A little something every day is enough.

“Focus on you, until the focus is on you.”

-Anonymous

Try to incorporate meditation in your morning routine. Meditation has proven to have many benefits. You can also practice yoga every day. Meditation and yoga are both said to relieve stress and help create a positive mindset.  Exercise and eat healthy to keep your body in top shape to continue working.

A positive mindset is important for moving forward in your life, no matter what life throws at you. To achieve a positive mindset you need to focus on –

These are some of the key things to do to surround yourself with positivity. When your mind isn’t stressed and anxious, the weight of working becomes lighter on you. This is the healthy mental state you need to be in to apply yourself completely and maintain undeterred focus.

5 Excellent Ways to Stay Focused on Your Dreams

All of the ways that I have talked about are really important and helpful to stay focused on your dreams. I know these things work because I have tested them myself and have read the same being advised by many successful people.

When you start something, it is scary and difficult, but your dream keeps you going. As you progress, it becomes less scary but you also lose sight of your dream. Your end goal is something that you have to look at as a destination, like a light at the end of a dark tunnel, that will always help you find a path to reach there. Work like you are in the tunnel, only your dream is what you can see, and everything else is pitch black. It will help you remain focused in your most distracting times.





Motivation

Motivational Wall Art That Represent Your Culture

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The space where we live must reflect our personality, heritage, culture, and taste. One of the best ways to boost the style of home interior design with culture is to set up a wall with cultural art and craft. With walls, you have an endless opportunity to showcase ‘where you’re from’ while adding visual interest.

Whether you set up a home office or planning to renovate your living room, beautifying your walls with culture in mind provides you with the opportunity to express your values and personal beliefs- making your home sweet home a soothing place than ever before.

The issue is not everyone knows the art of wall art. If you are among those who don’t know how to do it, the first thing you need to do is stop stressing.

Remember that it doesn’t have to be perfect. It’s your home, and you can make variations that you love to foster a relaxed vibe. But that doesn’t mean you can’t achieve a wall that feels like the creation of an expert.

Unique ways to infuse culture in your wall space and refresh their look

The following tips are for those who want to create a great cultural wall.

1.   Make a cultural trip gallery

What can be more fascinating than putting your most treasured pictures from your last cultural trip on your wall? Travel inspired décor is pretty in modern interior design.

trip gallery

Let the images speak for themselves. Displaying your travel photos is a brilliant idea to show your love for your culture no matter what corner of the earth you live. Tell your story and what you learn about your own culture through the language of images.

You can use printing services or use your own printer to get physical copies of your photos. There are tons of ways to use these images but creating a travel gallery wall is perhaps the most popular choice.

Now buy a wooden photo hanger, hanging frames, or branch string to display your memories creatively on walls. Have lots of photos to display? You can also create a grid to create photo display using poster tape

2.   Create an ancestor wall

ancestor wall

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If you have wasted so many time scouring magazines and blogs for inspiration, now is the time to stop as here is a great idea for you to add a personal touch to your wall.

You can create a beautiful vintage family wall by blending the history of your own and your spouse’s family.  

Why should you create an ancestor gallery wall?

A family portrait wall can make a huge contribution to knowing your ancestral lineage and unquestionably more details about those blood relations who helped get us where you are today. Old portraits of ancestors would fascinate everyone in the home by looking at the photos of their distant relatives, knowing that some of them are not even alive.

A pro tip is to buy frames that do not match too closely with other frames. That way, it will appear as if the antique pictures have been accumulated over a long time.

3.     Use large-scale symbols

culture symbol

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As soon as you find an appealing cultural symbol, you can use that as an inspiration for your wall décor. Cultural symbols feature in books, movies, kids, clothing, movies, stationery, and fashion. You can also create a statement wall by painting a popular cultural symbol in the center. 

For instance, the Chinese dragon Feng Shui has a huge history in Chinese culture and symbolizes power, luck, and novelty. You’ve probably seen a Chinese dragon in a Chinese restaurant. These pictures have dragons with long snake-like bodies with sharp claws of hawks.

4.     Use fabric

fabric

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If you are looking for an interior designing idea that captures the attention of all the guests then

add a tinge of cultural grandiose to your living or bedroom by showcasing fabric on walls.

A tapestry can add life as well as softness to a wall. Consider vintage fabrics, scarves with patterns or other attractive textiles telling your cultural history.

Ancient Egypt and Italian tapestry from the 19th-century looks stunningly beautiful on walls. The added benefit of hanging tapestries is that they are a lot easier to move than a bunch of framed photos and paintings. 

5.   Paint a mural

paint mural

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If your home has a large wall that needs a punch, then painting it with murals is a great idea. From wall murals in interior design to street art murals, they have been used by people as a way to mark their existence.

Murals cover large surfaces with beautiful imagery and tell a visual narrative expressing the history of a culture. Plus, they are a cost-effective strategy to add exotic cultural elements to your homes.

Take some inspiration from the Thai mural paintings that usually depict temples, exotic beach scenery, rainforests, and Thai symbols. You can choose your favorite cultural elements and uplift the décor of your lounge.

6.     Hang plates depicting your culture

hang plates

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A cool idea to show your cultural roots is to hang in decorative plates with beautiful artwork. If you have friends from the southern culture, you’ll probably see hanging plates on their home walls for decorative purpose.

Most Southern homes have these hanging plates that tell stories about their homeowner’s culture and history. If you are bored with the typical old look of your walls, then redecorate them with some easy DIY wall plate ideas.

The finely hand-painted ceramic China plates are popular for their unique floral patterns in blue and white. A collection of plates arranged on the wall of your dining room can uplift its aesthetics. It is suggested to pick big and small plates of different shapes and create a layout that looks best.

Cultural wall to drive motivation

Art is commonly only used for decorating offices, homes, schools but art not only decorates a space, it actually defines it. In fact, art on walls can make a difference. You can use it to increase your productivity at work.

Culture shapes the way we spend our lives, but culture is also a key factor that can bring motivation to our everyday life.

How art brings joy to your life?

People experience both good and bad events in life. Arts let us validate our feelings and emotions. It is important to be thankful for the blessings and hope for a better future.

Gathering your much loved moments and displaying them creatively on the wall can give you the strength to move on even in your lowest phase. It can make us remember the happy moments, cheer up instantly whenever you’ll pass by, and inspire us to do more in life.

Plus, if you display happy memories from your last cultural adventure, then another trip isn’t far behind.

Try to create photos of your own. If you are busy an cannot create your own photographs, you can buy some relevant ones, just like students buys with their extracurricular activities buy dissertation to save time.

Creating a motivational wall trough art is a great idea to stay motivated and keep going. Revisiting your own culture teaches you more about your homeland and yourself. Hanging frames of your culture trip on walls remind you daily that you are linked to this place in many ways.

Why should you add cultural elements in your wall art?

Art is a language that speaks the things that cannot be said. With artwork that shows our culture, you can sense the hard work, time, and skills that went into the making. The brush strokes and colors used in the painting also made you think about the artist and what inspires him. The piece of art serves as a reminder of history and let you experience the incidents from the past.

By injecting culture in your interior design, you can give your wall a personality. Even if this isn’t your goal, you can use cultural elements as a way to showcase what you value in your life. The wall can be a perfect translator of what you like. This allows you to forge meaningful connections with anyone who comes into your home.

How art representing our culture motivates us?

The art not only gives us a brief introduction to our heritage and ethnic, but it is a valuable tool when it comes to an understanding our own selves and how we are different from others. It tells us how things changed over time.

The art depicting our culture also keep us informed about the old traditions and the interests of people. It also makes us brave. Assume a painting displaying a scene from the war field. It’ll definitely give you goosebumps. On the other side, seeing your ancestors and distant relatives is also enjoyable.

The symbols and depictions of our culture encourage us to cultivate a deeper appreciation for influence within our own particular society. Finally, your culture wall is a product of your beliefs and values, then carefully pick ideas that truly inspire you.

In summary

Filling in your blank wall spaces with art representing your culture is truly a fun activity. The representation of your culture shouldn’t be limited to walls, but a cultural touch can be given to complete interior design.

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Motivation

Why Most People Give Up Just Before They See Results

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When I was six years old, I remember giving up half-way on a math problem. I don’t recall who it was, probably a grade-school teacher who then told me a story of a man who needed to swim across a lake. The lake was 2 miles. He swam halfway and then got really tired and decided it wasn’t worth the effort. He turned around and swam back. 

I was aghast. “But he swam 2 miles either way! He could’ve just continued swimming forward and would’ve reached with the same effort!” It seemed like a pointless exercise and didn’t teach me much about giving up. When I think about it now, it’s not so surprising. We always tend to overestimate the journey ahead. 

We want tangible results

The moment we start a new project or skill, we expect results to follow soon. Most people don’t have an idea of what kind of results they want: just that it should be noticeable and experienced. 

If you recently started learning a new language, your idea of seeing results might be to speak fluently. That’s an undefined goal, and it’s difficult to say when that could happen. It could be a few months or a couple of years. But you’ll likely get frustrated before that happens. You’ll wonder why you’re working so hard but not seeing the results you want.

On the other hand, if your idea of seeing results would be to identify all alphabets correctly and pronounce two-syllable words, that’s a more realistic and well-defined result,, and you could accomplish it in six weeks with regular classes. 

Ensuring that your idea of ‘results’ is well-defined can help you identify the progress you’re making, however slow or little it is. 

The Plateau of Latent Potential 

A theory by James Clear (author of Atomic Habits) explains why progress is never linear. You’re making progress every single day, but you don’t always see these results. 

Just because you aren’t seeing results doesn’t mean they aren’t there. They are being stored in your potential. James Clear likens it to heating an ice cube from twenty-five to thirty-one degrees. An ice cube melts at thirty two degrees, but just because the visible result happens between thirty one and thirty two, doesn’t mean the heating that happened before isn’t just as important. 

This is especially true for fitness. Those who make drastic lifestyle changes often notice visible physical differences or increase in strength only weeks after committing to exercise. In those first few weeks where the body is making improvements too minute to be noticed, people often get discouraged, thinking that it’s not working.

Those that do stick at it, however, suddenly show results! To the people around them, it seems like an overnight success. Everyone acknowledges your results, only noticing your ‘thirty one to thirty two degrees’ without knowing the effort you’ve put in. 

Remember that the ‘Valley of Disappointment’, as James Clear calls it, is for a very short duration before you see the progress that you’ve been working so hard to get. We often have arbitrary expectations from ourselves: if we’ve been working hard we ‘should’ be seeing some kind of improvement! 

Having faith in yourself and re-evaluating your motives for getting the results you want can help fuel your motivation as you plow through the first few weeks (or months!). Before you decide something isn’t your cup of tea, make sure you’ve given yourself a fair chance. You’ve put in a lot of effort already. Your ‘thirty two degrees’ might be closer than you think.

“When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not the blow that did it — but all that had gone before.” Jacob Ruiz

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Motivation

Why Some People are More Motivated than Others

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An Experiment

In 1998, Psychologists Claudia M. Mueller and Carol S. Dweck from Columbia University conducted a study on more than 400 students from the fifth grade. 

They made two groups of children and gave them a series of puzzles to solve. In the beginning, they gave them easy puzzles where almost all the children performed well. They then congratulated the children in group A, telling them that they performed well because they were smart and gifted

They also congratulated the children in group B, but this time told them that the reason for their good performance was that they put in a lot of effort and hard work. 

After telling the children this, they gave them another series of tests: puzzles that were more difficult than the first time. 

What they noticed was that the children in Group A got discouraged easily. After trying for some time, they gave up solving the puzzles. When asked about their experience, they said they didn’t enjoy solving the puzzles much.

The children in Group B spent more time trying to solve these difficult puzzles. These children also said that they had fun doing the exercise! They had higher levels of motivation and self-satisfaction even when faced with a challenge.  

Since the puzzles were difficult this time, the children in both groups were told the truth that they failed in some of the puzzles and then asked why. 

The children in Group A thought that the reason for their failure was that they just weren’t smart enough. They felt disheartened and were found to be performance-oriented. A few failures and set-backs were enough to make them question their abilities and lose hope. 

On the other hand, the children in Group B felt the reason for their failure was that they didn’t try hard enough. They were determined to try again and use a different approach or method to solve the puzzles. These children were process-oriented and didn’t seem to care too much about whether they succeeded or failed, and gave more value to the entire learning experience. 

What We Can Learn from It

The children in Group A had such low levels of motivation and self-belief because they thought they couldn’t control the situation. They thought they succeeded in the first puzzle because of being born with brains, but also failed in the second puzzle due to those brains not being good enough. 

Telling someone that they’re talented or gifted may sound like a compliment, but it is really saying that the person was just born with it, instead of giving them credit for their efforts! 

Since the Group A kids weren’t given true credit in the first experiment, they thought they had no control over their intelligence. Research also indicates that when children are constantly told that they’re gifted, they’re more concerned with justifying that label: “Am I really gifted and as smart as they say I am? If it’s true, why did I fail the test? Maybe I’m not smart.” They begin to doubt themselves. 

How does this apply to adults?

When we stop giving ourselves real credit for our achievements, it backfires and makes us much less motivated to accomplish more things in the future.

If you did really well on a presentation last week and told yourself, “I really did get lucky! It was an easy topic.”, then the moment you’re struggling with the next presentation, you’ll think that the only thing that’s changed is that this time your luck has run out! 

On the other hand, if you recognized your own efforts: “I stayed up all night last night and worked really hard on this presentation. I’m so glad I did well.” Then next time you’re struggling, you’re going to remind yourself that hard work pays off well (just like it did last week!). 

This is why the levels of motivation are higher in people who take credit for both their successes and their failures. Thinking that you succeeded because of forces beyond your control will give you a handy excuse for whenever failure comes around. 

Just like the kids in Group A and Group B, successes and failures happen to all of us. We have easy challenges and then more tricky ones. The point is not how well you perform, but how much you enjoy a challenge, and how motivated you remain throughout the learning process

So next time you succeed: take credit. And when you fail, do the same thing! You’ll be more motivated to keep trying, and have fun doing it.

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