A meaningful life holds a different meaning for every single person out there. My definition of a meaningful life will vastly differ from yours. There’s no right or wrong answer here. Everyone feels satisfied with different things, everyone has a different purpose.
One common thing that we can all agree upon is that our lifestyle dictates how we go about our life. Whether we add meaning to our lives or just exist from day to day is promptly defined by our lifestyle choices.
The basic lifestyle choices are all in tune with our basic needs. Our basic needs are usually what we overlook in the process of getting things that will fulfil our basic needs – it is ironic, really.
Here are a few of the most important and down to the element changes that you need to make to live a healthy life and to increase the quality of your life. Most of these are entangled with one another. When you work on one, you are bound to have started working on another. So, let’s talk about them.
1. Wake Up Early
This is one advice that is the beginning of bringing about a lot of good changes in your life. There’s something delightful and serene about the morning time. The environment we are in affects our mood – waking up early is a great example of that.
Not only our productivity is at a peak, but nature is also at its finest, especially if you live in a city. The air around you hasn’t had the chance to be tainted with pollution, and the sound is filled with happy chirping than loud horns blaring – thanks to the morning traffic not having polluted everything yet.
“Life is too short,” she panicked, “I want more.” He nodded slowly, “Wake up earlier.”
Being in a calm environment helps you focus better. Studies have shown that you have reduced stress levels in the morning which makes you more energetic. Having high energy and better concentration helps boosts your speed, which in turn helps you complete any task in lesser time than it would take otherwise.
This is the perfect time to get your biggest task done, or as I call them, your big rocks or MITs (most important tasks). Starting early lets you wrap up early, meaning you get more time for yourself and your family.
2. Get More Sleep
When you make waking up early a routine, you start going to bed early. This lets your internal clock adapt to the routine, resulting in better sleep quality. Having no sleep pattern messes up the body, but now that your body gets to get the rest it needs, you will see a lot of aches and pains go away.
When we think about working hard, we often misconstruct it as late nights and early mornings, meaning no rest whatsoever. In the whirlwind of getting as much as you can get done, it is easy to start focusing on being busy rather than being productive.
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”
Another reason that people have difficulty falling asleep is excessive use of screens in their daily life. Scrolling through social media with fear of missing out (FOMO) lingering over our shoulders have become a common phenomenon.
Worrying about life and whatnot already reduces the hours of sleep we get drastically and add to that spending hours scrolling through various apps. It doesn’t only impact your physical health negatively, your mental and emotional health is affected too.
Going to sleep late is considered cool but your body would like to disagree. Not getting adequate sleep not only leaves you feeling tired, but it also develops a lot of health risks. Instead of trying to pump yourself full of coffee to get through the day, work on getting adequate sleep.
3. Limit Screen Time
As discussed, being on our devices is one of the major reasons for us going to bed late at night, mainly social media. You should go on social media detoxes from time to time to help yourself spend less time online.
Phones are one of the biggest distractions right now for a majority of people, taking measures to eliminate the distraction caused by your phone is an important step toward increasing your productivity. Studies have proven that using electronic devices before sleep makes people have trouble falling asleep. It is advised to not use any kind of screen at least 30 minutes prior to bed.
4. Have a Balanced Diet
“The little energy you obtained from your breakfast can ignite your willingness to kick start. Don’t overlook the little energy you have now by fixing eyes on a supposed magical influence farther away!”
As we go on working on our goals, our diet takes a backseat along with our sleep. We sort of have started taking pride in the meals we are missing – it is somehow meant to show how hard we are working. At the end of the day, it is helping no one. One of the meals, that is commonly missed, is the breakfast, it sort of ties to us not waking up early and not having enough time to do everything we need to do before we start hustling at work.
Breakfast is one of the most important meals of the day. It gives you the energy you need to start the day. Not having a proper breakfast is another reason why people fill up on caffeine. We have forgotten the importance and need of having a balanced diet. In our fast-paced, busy lives – out of sheer convenience – we have started relying more and more on fast foods and instant, processed food.
The processed food we consume isn’t necessarily healthy and doesn’t help our pocket either. Try to prepare batch meals on weekends that you can eat throughout the week. If you are super busy and don’t even get weekends off, then start with having at least one home-cooked meal every day. Your body will be really thankful for the nutrients it is getting.
Always focus on getting a balanced diet. Include whole foods that are filled with minerals, proteins, dietary fiber, fatty acids, and vitamins, meaning nutrient-rich. Include eggs, yoghurt, milk, fruits, oatmeal, whole-wheat toast, wheat pasta, mixed nuts, etc.
5. Practice Self-Care and Meditation
Chasing our dreams doesn’t mean we have to forget ourselves. Taking care of yourself should definitely be on your to-do list – physically, emotionally, mentally, and spiritually. Being busy is no reason to neglect your health. Even when you are busy, you can slip in moments of self-care. Practising self-care fills us with optimism and helps us gain a better hold on our lives.
Meditation is a good form of caring for ourselves and making a stronger connection with ourselves. It helps you relax your mind and helps increase your focus. Self-care can mean a lot of things like lighting candles and reading or using bath bombs while having a bath or lighting incense sticks while exercising or doing yoga, or even listening to music while cooking – it all depends on what makes you feel like you are being taken care of.
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”
Anything that helps you feel relaxed and at peace is considered as self-care. It is supposed to help you live your life to the fullest without the exertion taking a toll on your body. Give your body time to recover from all that you put it through.
6. Listen to Podcasts
Most of us spend hours traveling to either work or college or someplace we need to be. This time isn’t usually ideal for getting work done, so it is sort of free time you get with yourself. Why not do something productive with it while still relaxing.
Our busy minds instantly start to roam and worry, stress about things that need to be done or things that are out of our control. Listening to podcasts on subjects we enjoy gives us something to do and helps pass the time by doing something productive. I usually listen to podcasts to help boost productivity. There are so many podcasts to choose from. If you want, you can also listen to audiobooks.
7. Get a Hobby
Having a hobby is important to give your passion a chance to flourish. It is a great way to learn new things and also relax while doing things that make you happy. Spending some quality time with yourself and doing things that mean something to you – is something that can’t be measured in value.
“It is in our leisure hours that we are permitted to follow our “hobbies,” and it is in them that our truer selves find expression. Many of the greatest men in the world’s history achieved their fame outside of their regular occupations in the spare moments of time which most people think are of no serious use.”
Not having a hobby, or not doing something just because you like it can have negative effects on your emotional health. Gain isn’t only monetary, you can spend time on things that build your emotional wealth. Hobbies get you a chance to figure out your passion if you haven’t already.
With an increase in work from home culture, you anyway spend a lot of time looking into your screen. Try to invest in a hobby that keeps you away from the screen. Get out in nature, spend time with friends and family, get your creative juices flowing.
Making positive changes in life is not about making drastic changes – it’s about taking small steps and being consistent about it – little changes that leave a significant impact are what we are working toward. We are creatures of habit. Breaking a pattern isn’t easy, we try to fight change. Try to ease yourself into things that will help transform your life for a better tomorrow.
How Reading can impact your Day to Day Life?
Reading is a healthy habit, which, if practiced daily, can change your entire life around. Do you want to know why? Through Reading, one can not only gain knowledge but also stay acquainted with the outside as well as the inside world. The best thing about reading daily is to have an isolated place for yourself in your mind, where you can run off to. Most people don’t have the patience or intention to read, and that too, daily. Though this is a habit that takes time to settle in but trust me, once it does, you would never regret it. So, here is a list of reasons why you should read daily?
Why should you read daily?
- To gain knowledge
Once you start reading daily, and by Reading, it can be anything – you can read few pages of a novel, or a magazine, or newspaper, or even poetry – you would notice within weeks how much your knowledge regarding the outer world has improved. Through Reading, one can have clear information regarding the current affairs, and hence, stay updated.
- To improve your vocabulary
Through Reading, you can definitely learn new words and hence, improve your vocabulary. Most people make it a habit to learn a new word from the dictionary every day, but if you read daily, you are bound to get new words and make a list of them on a notebook with their meanings, which is definitely going to be helpful for you.
- To have a make-believe world
The most beautiful consequence of Reading is having one’s own imaginary world, where one can live a life full of magic. This is the extraordinary superpower one acquires while reading. In this busy daily life of ours, we all look for a secluded place where we can feel the essence of peace. Reading can fly you off to the imaginary land of sunflowers, daisies, and cats who can indeed talk.
- To become more attentive
Most people lack patience nowadays. Being impatient and restless has become a severe problem in today’s world. Here, Reading can help you calm your mind and improve your observation skills. It works like meditation. In no time, you would find your mind focusing on details and becoming more attentive to events, which used to go unnoticed.
- To reduce stress
Reading is similar to meditation, and hence, it definitely helps to reduce your stress. Books always have a calming effect on one’s mind. It takes you away from daily problems and stressful situations and helps your mind to gain stability. Not only it helps in reducing stress, but it also helps to decrease the anxiety levels of a person.
Everyone should make reading a daily habit. One should switch off the mobile phones, turn off the television and take some time out to read. It works wonders on one’s day-to-day life and changes one person’s entire personality. Though it can be hard at first, with time, you would cherish the moments alone, reading in a corner while your mind is flying off to Narnia.
Key Principles Of Living A Good Life
Everyone wants to live a good life and one that is filled with happiness and peace. But the first order of business is to understand what constitutes a good life. A good life is generally the result of right decisions and your character decides what decisions you make on a regular basis. Only after understanding the behaviors a person needs to adopt to improve one’s character, can they truly achieve peace, happiness, and a changed life. In this post, we will look at a few key principles that contribute to a good life.
The key principle to having a good life is having good values. With good values, you will have lived life well. You might not have ‘enjoyed’ it, but it will be, at the end, worth it. Since the subject of discussion is how to live a good life, we’ll not focus on how to be happy. The distinction must be made and understood.
For example, when you feel like having junk food, the value of staying healthy prevents you from getting obese as well as contracting related diseases. Often, feelings come in contradiction to values, however, keeping up good values ensures long term fulfillment and even success in life.
Select good values and live accordingly to have a positive impact on yourself, your family, community and the world at large. Prosperity and fulfillment comes with living a life of good values.
“Almost everything wrong in the world comes from people either not having higher moral values or not living by them.” –Dennis Prager
Don’t Be Too Serious About Everything
If you have such a habit, then you should definitely try to stop being serious all the time and lighten up. Having a serious approach towards everything will strip your life of any fun. The first step in removing such tendencies is to understand why you fail to enjoy the things in life. Have you always been serious since childhood or were there events that pushed your humor out?
If any specific traumatic event resulted in your serious outlook towards life, then you need to consult a good psychiatrist who can help you overcome such negative psychological patterns. Another way would be to change your perspective and start seeing the world in its entirety (or at least other angles) rather than only focusing on yourself. When you truly realize that you are nothing but a tiny speck in the vast universe, you will feel more relaxed and will start taking things lightly.
After all, we are only here for a couple of decades at most, and then we got to move on. This is the truth that faces everyone on the planet. So, it’s up to you to make the ride a bit more worthwhile.
Be Okay With Your Fears
Every person has some kind of fear deep inside them. And the greater you are bound by them, the less you will be able to live a good life. Fear influences every decision and blocks you out from experiencing things that could have brought you so much happiness. For example, suppose that some tragic event in the past has made you afraid of being abandoned by a loved one. As a result, you might be scared of getting too close to someone since you do not want to take the chance of being emotionally crushed in case they decide to leave you.
But this behavior will essentially destroy any chances of you ever entering into a loving relationship. This is why it is necessary to deal with your fear straight away. You don’t have to conquer it if it seems impossible. But, at least try to develop your mind to the extent that you are okay with living with your fear. Accept that such a fear exists and take a strong decision that you will not let it dictate the course of your life. This should help you get out from the grip of your fears and allow you to live a life that is fulfilling.
Don’t Hold Yourself To Impossible Standards
Many people hold themselves to very high standards. And this can eventually play havoc in their lives as they remain consistently dissatisfied with never meeting their standards all through their life. If you have such issues, then try to set realistic standards. For example, if you are a student of a college, you might feel like you need to get A grade in every subject. While the standard that you set is admirable, one has to also accept that it can be impossible on a consistent basis.
Sometimes, you might come across a test that is just too difficult to crack that you have to settle for a B. Don’t get disheartened in such situations and start blaming yourself for not having prepared enough. Forgive yourself; unnecessarily being depressed about the results will simply do you no good.
Forgive And Move On
There might be occasions in your life where other people will harm you and cause tremendous psychological damage. As a result, it is very likely that you will develop a very negative worldview about everything. This may also lead you to depression or you may feel the need for vengeance. This will certainly make you bitter and hateful.
If you keep this hatred inside you for too long, your life itself might end up being consumed by it so much so that you would be avoiding opportunities for happiness. You may also be afraid to open up and enter into a relationship with other people since you don’t want to be hurt again. What you need to do, under such circumstances, is to learn to forgive – not the person who hurt you, but yourself.
Tell yourself that whatever happened has happened in the past and that you should not destroy your future by constantly dwelling on past events. Slowly, you will learn to live normally and be in a position to move on to newer experiences. The person who hurt you will never again be a constant source of hatred in your mind. Instead, they will become a lesson that will teach you what type of people to avoid in the future.
“Holding a grudge is like drinking poison and hoping the other guy will die.”
Don’t Be Afraid Of Rejection
Many people never live their life to the fullest because of a big fear – rejection. This fear can manifest itself in all walks of life and can truly limit your experiences.
Maybe you love someone, but do not wish to open your heart to them because you are afraid of being rejected. Maybe you have an incredible idea on how to grow a company but are afraid that your ideas may be rejected and mocked upon. Whatever the case may be, you need to understand that this fear of rejection is not good.
It’s also important to understand that being rejected is a normal part of life. After all, not everyone will agree with everything you have to say. As such, just go ahead with your feelings and ideas, and see all rejections as just the way life is. Doing so will open yourself to new opportunities and you will be able to live a better life.
A cure for this is to speak your mind even in difficult circumstances. This trains you and your mind to speak in more sensitive situations as well.
Why Should You Stop Being Hard on Yourself
Growing up, we are often subjected to comparisons drawn by adults. You are always in competition with children in your society, children in your school, children in your parent’s friend circle, and so on. Eventually, you start comparing yourself to everyone else as well.
This becomes a subconscious habit that can be really detrimental to your mental health. Constantly making comparisons puts undue stress on ourselves in addition to the amount we already have from work and life in general.
We get so caught up in proving ourselves that we often forget to give ourselves credit for the things that we have done and milestones we have achieved. There comes the point when we have had enough, and we start losing motivation; as a result, we start spiraling.
When people say “life is too short,” what they mean is that it is too short to spend trying to impress others. The years you have should be spent on doing things you like and learning stuff that you want to. You don’t have to prove yourself to anyone, and you don’t need to be better than anyone. The only person you should be in competition with is your past self. Aim on being better than yourself, that’s it.
It is Okay to be Yourself
One thing we are never told is that it is okay to be ourselves. We often try too hard to be like someone else, to impress others, to make our families proud, but the price we pay is too high. We lose ourselves in the process. Sooner or later, it catches up to us, and we start feeling unsatisfied with our lives, no matter how great it is.
“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” – Friedrich Nietzsche
Our peace of mind and state of health is not worth compromising, our happiness is not worth giving up, our motivation is not worth losing; be yourself, that is who you can be the best version of.
It is Okay to Put Yourself First
Every person has their own strengths and weaknesses – no person is the same. No one is perfect, even if they seem like they are. What meets the eye is just the tip of the iceberg. If they seem insanely good at something, chances are they have sacrificed something else in their life to get to where they are.
“Faithless To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
If you want to learn something and master something, then it is okay to say “no” to other people. It is okay to put yourself first. Doesn’t matter if it is for you to focus on your craft or your mental health. At the end of the day, if you don’t value yourself enough to put yourself first, why would someone else?
It is Okay to Make Mistakes
Don’t beat yourself up for mistakes, embarrassments, and having negative thoughts when things don’t go your way. It is natural to feel beaten up when you face failure or make mistakes. All of these things, though, contribute to the uniqueness of your character. The moment you start being yourself, you will start noticing that a lot of people are like you, lost and isolated in the big world – thinking about things they could have done differently.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
You have to learn to make the most of what you have already achieved and build on the lessons that you learned because of those mistakes and failures. People are afraid to try new things because they are afraid to fail in front of someone else. But, if you do not take those leaps, then you will never reach where you want to be. One thing to remember is that when things go wrong, it is US who have to face the brunt of it, not THEM, so do things and make mistakes with only you in mind.
It is Okay to Have Bad Days
We feel success is when we do not have problems and are always happy. It cannot be farther from the truth. No matter how much you earn or how successful you are, life will also be a sequence of ups and downs because, without downs, there are no ups.
“Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is.” – Dita Von Tesse
Without experiencing bad days, you won’t be able to appreciate the good days. Bad days also make us who we are, more than the good days ever will. We learn and grow from them. Remember, if it is a really bad one today, you do not have to do today again. Tomorrow brings a new day and new opportunities.
It is Okay to be Less Than Perfect
This is the one area that I have struggled with the most. The need to be perfect has been ingrained in us since childhood. Being compared to children who were good in other areas always made us feel inadequate. Some children learned to cancel the noise, while some couldn’t take it. It became a part of them, eating them out with every passing day. When thoughts like these are ingrained in you, no matter what you do, you will never feel satisfied.
“People are not perfect… very often the relationships that are strongest are those where people have worked through big crises, but they’ve had to work through them. So the challenge to us is to work through that.” – Patricia Hewitt
You have to learn to be okay with not being perfect in every single thing. It is okay to strive for perfection, but do not make that your goal. Your goal should be learning and achieving. That is what makes the process perfect.
Life already throws a lot of curveballs at us. We do not need to add ourselves to the mix. Be your own cheerleader, and go easy on yourself from time to time. Understand that not all days are going to be the same. You are going to achieve a lot one day and nothing the other day. On the days when nothing seems to be going your way, remember to be kind to yourselves.
Keep reminding yourself that it is okay to do things for yourself, and it is okay to stop for a moment and gather your wits. Take care of your wellbeing, and everything else will follow.
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