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7 Lifestyle Changes You Need to Make for a Meaningful Life

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7 Lifestyle Changes You Need to Make for a Meaningful Life

A meaningful life holds a different meaning for every single person out there. My definition of a meaningful life will vastly differ from yours. There’s no right or wrong answer here. Everyone feels satisfied with different things, everyone has a different purpose.

One common thing that we can all agree upon is that our lifestyle dictates how we go about our life. Whether we add meaning to our lives or just exist from day to day is promptly defined by our lifestyle choices.

The basic lifestyle choices are all in tune with our basic needs. Our basic needs are usually what we overlook in the process of getting things that will fulfil our basic needs – it is ironic, really. 

Here are a few of the most important and down to the element changes that you need to make to live a healthy life and to increase the quality of your life. Most of these are entangled with one another. When you work on one, you are bound to have started working on another. So, let’s talk about them.

1. Wake Up Early

7 Lifestyle Changes You Need to Make for a Meaningful Life

This is one advice that is the beginning of bringing about a lot of good changes in your life. There’s something delightful and serene about the morning time. The environment we are in affects our mood – waking up early is a great example of that. 

Not only our productivity is at a peak, but nature is also at its finest, especially if you live in a city. The air around you hasn’t had the chance to be tainted with pollution, and the sound is filled with happy chirping than loud horns blaring – thanks to the morning traffic not having polluted everything yet.

“Life is too short,” she panicked, “I want more.” He nodded slowly, “Wake up earlier.”

-Dr. SunWolf

Being in a calm environment helps you focus better. Studies have shown that you have reduced stress levels in the morning which makes you more energetic. Having high energy and better concentration helps boosts your speed, which in turn helps you complete any task in lesser time than it would take otherwise.

This is the perfect time to get your biggest task done, or as I call them, your big rocks or MITs (most important tasks). Starting early lets you wrap up early, meaning you get more time for yourself and your family.

2. Get More Sleep

7 Lifestyle Changes You Need to Make for a Meaningful Life

When you make waking up early a routine, you start going to bed early. This lets your internal clock adapt to the routine, resulting in better sleep quality. Having no sleep pattern messes up the body, but now that your body gets to get the rest it needs, you will see a lot of aches and pains go away.

When we think about working hard, we often misconstruct it as late nights and early mornings, meaning no rest whatsoever. In the whirlwind of getting as much as you can get done, it is easy to start focusing on being busy rather than being productive.

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”

-John Steinbeck

Another reason that people have difficulty falling asleep is excessive use of screens in their daily life. Scrolling through social media with fear of missing out (FOMO) lingering over our shoulders have become a common phenomenon.

Worrying about life and whatnot already reduces the hours of sleep we get drastically and add to that spending hours scrolling through various apps. It doesn’t only impact your physical health negatively, your mental and emotional health is affected too.

Going to sleep late is considered cool but your body would like to disagree. Not getting adequate sleep not only leaves you feeling tired, but it also develops a lot of health risks. Instead of trying to pump yourself full of coffee to get through the day, work on getting adequate sleep.

3. Limit Screen Time

7 Lifestyle Changes You Need to Make for a Meaningful Life

As discussed, being on our devices is one of the major reasons for us going to bed late at night, mainly social media. You should go on social media detoxes from time to time to help yourself spend less time online. 

Phones are one of the biggest distractions right now for a majority of people, taking measures to eliminate the distraction caused by your phone is an important step toward increasing your productivity. Studies have proven that using electronic devices before sleep makes people have trouble falling asleep. It is advised to not use any kind of screen at least 30 minutes prior to bed.

4. Have a Balanced Diet

“The little energy you obtained from your breakfast can ignite your willingness to kick start. Don’t overlook the little energy you have now by fixing eyes on a supposed magical influence farther away!”

-Israelmore Ayivor

As we go on working on our goals, our diet takes a backseat along with our sleep. We sort of have started taking pride in the meals we are missing – it is somehow meant to show how hard we are working. At the end of the day, it is helping no one. One of the meals, that is commonly missed, is the breakfast, it sort of ties to us not waking up early and not having enough time to do everything we need to do before we start hustling at work.

7 Lifestyle Changes You Need to Make for a Meaningful Life

Breakfast is one of the most important meals of the day. It gives you the energy you need to start the day. Not having a proper breakfast is another reason why people fill up on caffeine. We have forgotten the importance and need of having a balanced diet. In our fast-paced, busy lives – out of sheer convenience – we have started relying more and more on fast foods and instant, processed food. 

The processed food we consume isn’t necessarily healthy and doesn’t help our pocket either. Try to prepare batch meals on weekends that you can eat throughout the week. If you are super busy and don’t even get weekends off, then start with having at least one home-cooked meal every day. Your body will be really thankful for the nutrients it is getting. 

Always focus on getting a balanced diet. Include whole foods that are filled with minerals, proteins, dietary fiber, fatty acids, and vitamins, meaning nutrient-rich. Include eggs, yoghurt, milk, fruits, oatmeal, whole-wheat toast, wheat pasta, mixed nuts, etc.

5. Practice Self-Care and Meditation

7 Lifestyle Changes You Need to Make for a Meaningful Life

Chasing our dreams doesn’t mean we have to forget ourselves. Taking care of yourself should definitely be on your to-do list – physically, emotionally, mentally, and spiritually. Being busy is no reason to neglect your health. Even when you are busy, you can slip in moments of self-care. Practising self-care fills us with optimism and helps us gain a better hold on our lives.

Meditation is a good form of caring for ourselves and making a stronger connection with ourselves. It helps you relax your mind and helps increase your focus. Self-care can mean a lot of things like lighting candles and reading or using bath bombs while having a bath or lighting incense sticks while exercising or doing yoga, or even listening to music while cooking – it all depends on what makes you feel like you are being taken care of. 

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”

-Deborah Day

Anything that helps you feel relaxed and at peace is considered as self-care. It is supposed to help you live your life to the fullest without the exertion taking a toll on your body. Give your body time to recover from all that you put it through. 

6. Listen to Podcasts

7 Lifestyle Changes You Need to Make for a Meaningful Life

Most of us spend hours traveling to either work or college or someplace we need to be. This time isn’t usually ideal for getting work done, so it is sort of free time you get with yourself. Why not do something productive with it while still relaxing.

Our busy minds instantly start to roam and worry, stress about things that need to be done or things that are out of our control. Listening to podcasts on subjects we enjoy gives us something to do and helps pass the time by doing something productive. I usually listen to podcasts to help boost productivity. There are so many podcasts to choose from. If you want, you can also listen to audiobooks.

7. Get a Hobby

7 Lifestyle Changes You Need to Make for a Meaningful Life

Having a hobby is important to give your passion a chance to flourish. It is a great way to learn new things and also relax while doing things that make you happy. Spending some quality time with yourself and doing things that mean something to you – is something that can’t be measured in value.

“It is in our leisure hours that we are permitted to follow our “hobbies,” and it is in them that our truer selves find expression. Many of the greatest men in the world’s history achieved their fame outside of their regular occupations in the spare moments of time which most people think are of no serious use.”

-Nixon Waterman

Not having a hobby, or not doing something just because you like it can have negative effects on your emotional health. Gain isn’t only monetary, you can spend time on things that build your emotional wealth. Hobbies get you a chance to figure out your passion if you haven’t already.

With an increase in work from home culture, you anyway spend a lot of time looking into your screen. Try to invest in a hobby that keeps you away from the screen. Get out in nature, spend time with friends and family, get your creative juices flowing.

Final Thoughts

Making positive changes in life is not about making drastic changes – it’s about taking small steps and being consistent about it – little changes that leave a significant impact are what we are working toward. We are creatures of habit. Breaking a pattern isn’t easy, we try to fight change. Try to ease yourself into things that will help transform your life for a better tomorrow.

Habits

3 Things You Can Do to Make Humor a Habit

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3 Things You Can Do to Make Humor a Habit

Have you ever talked to someone and couldn’t stop laughing? It wasn’t them telling a knock-knock joke or making a specific joke, it was just their one-liners in the midst of conversation, some keen observation, and some creative comparisons that had you laughing along.

This – humor – is a quality that helps people put others at ease in their presence. When you are humorous by nature, people are drawn to you. You can easily diffuse a tense situation, you become a people magnet, and you can joke about yourself reeling people in because they can relate. This has high benefits. Not only as a personality trait that helps you in social settings, but being humorous is also beneficial for your personal life, professional life, and health. 

“If you can laugh at yourself, you are going to be fine. If you allow others to laugh with you, you will be great.”

-Martin Niemoller

When people think of improving personal qualities, they usually focus on aspects like beauty, intelligence, confidence, physical strength and so on. Very rarely do people think of developing their sense of humor. This is sad in a way since a good sense of humor can easily make you appear attractive, boost confidence, and make you look overall smarter in front of others. 

So, why not focus on making humor a habit? 

Now that we have looked at how humor can bring about positive changes in your life and the attributes of a humorous person, let’s talk about how to develop a sense of humor so that it becomes your second nature by examining how you can develop a sense of humor and learn to infuse it in your daily life.

Watch Comedy Shows

3 Things You Can Do to Make Humor a Habit

A good way to develop your humor sense is to watch comedy shows. Make a note of the best comedy shows on TV and online, and be sure to watch at least one episode per day. When you do this for a few months, you will start using some of the jokes you heard in conversations with other people. 

And slowly, you will start creating your own jokes depending on the situation you are in. Make sure that you definitely watch shows that are dependent on taking a funny outlook on current issues. The unique perspective such shows bring to real-world problems will surely make you see the world in the same sarcastic and funny way.

Join a Comedy Class

3 Things You Can Do to Make Humor a Habit

If you are serious about learning to be a humorous person, consider joining a comedy class. Since they are conducted by professional comedians, they can teach you tips and tricks to train your mind to see the humor in different situations. 

Plus, you will be with a group of people who share the same goal as you – developing their funny side. And being part of a group where you can make a joke without worrying about its failure will definitely give you the confidence to sharpen your humorous side. However, do keep in mind that such courses do not come cheap.

Be Silly Sometimes

“We take ourselves way too seriously, and we don’t take God seriously enough. It is not by accident that humor and humility come from the same root word. If you can laugh at yourself, you’ll always have plenty of good material.”

-Rick Warren

Some people are always serious and extremely wary of doing ‘silly’ things out of fear that it might affect their ‘image’ in front of others. And if you are one of them, then you need to learn to relax and do some silly stuff from time to time. 

3 Things You Can Do to Make Humor a Habit

Go out and participate in a street dance competition and let yourself loose, or dress up as your favorite superhero and roam the streets. Whatever you do, make sure that you get out of your comfort zone. 

Only then can you develop a humorous side. If you live a restricted life, then you will never be able to acquire the requisite sense of humor. So, start doing and saying some silly things, and you will definitely see life through the eyes of a comedian.

Final Thoughts

“Laughter is a holy thing. It is as sacred as music and silence and solemnity, maybe more sacred. Laughter is like a prayer, like a bridge over which creatures tiptoe to meet each other. Laughter is like mercy; it heals. When you can laugh at yourself, you are free.”

-Ted Loder

Life is a joke, after all. Who knows when things all fall apart? So, why keep tight about it all? Start loosening up, and take life to be something that should be laughed at. When you are with the right people, laughing at situations becomes easier. 

Laughter brings positive vibes in your life, positive vibes attract positive people, which in turn removes negativity from your life. It’s a circle – you need to get the ball rolling to change the bubble of emotions you surround yourself with.

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Habits

Why You Should Take Control of Your Life

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Why You Should Take Control of Your Life

“The pen that writes your life story must be held in your own hand.”

-Irene C. Kassorla

What we often forget is that we are the author of our lives. Not only that, but we are also the main character of our story. So we might as well write the chapters ahead instead of waiting for someone else to write an epic turn of events. 

If you aren’t happy with your life, it might be a sign that it is time to take the pen from whoever is holding it and start writing the next chapters in the book called life.

Incredible changes will come about your life when you decide that you have had enough of being a passive rider and would rather take control of what you have power over. There’s no point in dwelling over things you don’t have control over when you can put the things you can control to work.

If you don’t like the situation you are in, then the most logical thing to do is to work toward changing it rather than complaining. Once you realize that you are in control of your own life, it becomes easier to bring change to your life. The first step in taking any kind of control, over anything, is to realize that you can actually take control.

“You only have control over three things in your life – the thoughts you think, the images you visualize, and the actions you take.”

-Jack Canfield

Why You Should Take Control of Your Life

There’s this saying that all of us have heard – “Grass is greener on the other side.” Why do you think the majority of us are familiar with this saying? It is because we have been conditioned to constantly compare ourselves with everyone around us. It is supposed to motivate us in trying to improve ourselves.

What usually ends up happening is that we become demotivated. When we observe things from afar, it is easy to be blinded by the shine and not see all the polishing that was needed to bring about the shine. We compare it to the polishing we can see on our side and no shine whatsoever. 

The reality is that the grass isn’t always greener on the other side, it’s just us who keep comparing ourselves to others and what we have to what others have. This makes us feel sorry for ourselves and pity our situation. Most of us are insecure and unsatisfied with our current conditions and that tends to demotivate us from working toward change. We start to slip instead of trying to better our situation.

When we want what others have or what others think we should have, we give them the power to control our lives. We lose our individuality – trying to fit in – trying to shape ourselves to suit others idea of what we are supposed to be. We start wanting what we don’t have instead of appreciating what we do have.

At times like this, we should remind ourselves that there will always be something better that we’re missing. We will always think other people have it better. The irony here is that the people on the other side are most probably thinking that your grass is greener! 

What this shows us is that instead of worrying about other people’s grass, we need to spend time tending to our own and trying to keep it as green as possible. Watering it, fertilizing it, and weeding the useless dead grass out.

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

-Buddha

We are so used to someone else holding our hand while we learn to navigate through life, that we often forget that eventually, we will need to learn to walk on our own. Unless we do that, we will never be able to decide the direction we want to take. We will always have to follow the person holding our hand. 

Why You Should Take Control of Your Life

The first step you take toward independent decision making will make you realize that no one has power over you unless you give it to them. As you start deciding the course of your journey, you will see that you are in control of your life and your choices decide your own fate. Blaming others was never an answer and now you know why.

You will learn that no one is in control of your happiness but you. No one owes you a thing and you don’t owe anything to anyone. Therefore, you have the power to change anything about yourself or your life that you want to change – it is your life, you don’t have to let others tell you how to live it.

“Don’t let someone else control what you do in life. It’s your decisions, your outcomes, your life.”

-Anonymous

We are so conditioned to follow societal norms that we don’t even question it even though it isn’t making us happy. It is totally okay to choose a path that isn’t conventional. Sometimes you need to do what is best for you because YOU are the one who knows what is best for your life better than anyone else. You are not obliged to do what is best for everyone else, your biggest obligation is to yourself.

Do not mould yourself to what the world dictates, instead make your own unique mould that fits you. Breathe, meditate, and connect with yourself – it will help you be true to yourself. Because it isn’t always you against the world, most of the times it is YOU against YOURSELF. Do not compare your journey with others but only yourself.

Why You Should Take Control of Your Life

Learn to recognize your talent and your capability – hone them and use them. Don’t chase perfection because nobody is perfect and chasing perfection is a futile activity. Every person who walks this planet has flaws. The best you can do is be true to your imperfections.

“You can influence, direct and control your own environment. You can make your life what you want it to be.”

-Napoleon Hill

You have to understand that if you don’t take control over your life,  your life will take control over you. You have to decide to be in control because as Willie Nelson said – “Freedom is control in your own life.”

Although it isn’t possible to have complete control over life, you certainly can shape and influence it. One of the ways is to take control of your habits. Your habits help you shape your future. You become what you are because of all the choices you have made till date and the choices you will continue to make – both conscious and subconscious. 

While you do not have complete control over your life, you do have complete control over your attitude and your effort – these two things hold a lot of power when it comes to taking lead and paving the path.

“Control your thoughts. Decide about that which you will think and concentrate upon. You are in charge of your life to the degree you take charge of your thoughts.”

-Earl Nightingale

To make any kind of change in your life, to make any significant decision, you need to be in tune with your mind. Whatever consumes your mind and your thoughts will control your life. Don’t let negativity make a home in your mind – take control of your consistent emotions, your emotional wellbeing, and your dominating emotional state. Because the emotion that dominates your mind – whether positive or negative – will consciously and deliberately reshape your life, both in the long term and in terms of your daily experiences.

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Habits

5 Meaningful Steps to Help Transform Your Life Through Self-Discipline

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5 Meaningful Steps to Help Transform Your Life Through Self-Discipline

Whenever we think about transforming our lives, change is the first thing that comes to mind. Change is the only thing that is fair about our lives, everyone goes through a myriad of changes in their lives – some similar and some completely different.

Chane helps us get new experiences and pushes us to be a better person. Transforming your life works on the same philosophy as well. You can’t expect to get a different result by doing the same things over and over again. To transform both your personal and professional lives, you will need to make changes in yourself, your habits, your process, and the way you work. All of these simmer down to how disciplined you are.

Here are some steps that will help you bring about the changes in your life that can help you transform it for good, all of them need you to have self-discipline which will then lead to accountability and commitment.

1. Recognize Your Weakness

5 Meaningful Steps to Help Transform Your Life Through Self-Discipline

Knowing your weakness is really important to bring meaningful changes in your life. When you recognize the areas you need to work on, it gives you a direction to follow. Identifying the problem is said to be 50% work done.

When you know your weaknesses, you start questioning your actions. This lets you think rationally. Critical thinking helps you change your life for the better. You will know whether what you are doing is because it is the right thing to do or you simply are afraid to take action. You will find out what things you need to give up to live a successful life.

2. Create Positive Habits

When you know what your weak points are, the next step naturally is to start making changes to turn those weaknesses into strengths. One step to doing this is reinforcing good habits. Introducing good habits in your life needs sheer determination and consistency. 

The kind of habits you have dictates the quality of your life. The way you live your life has a huge impact on how you work, and it does not require a genius to figure out that how you work has a huge impact on your success.

“I have learned that champions aren’t just born; champions can be made when they embrace and commit to life-changing positive habits.”

-Lewis Howes

The changes we make in our daily routines, our habits, have the power to change the narrative of our lives. They directly contribute to the outcome of the work we do, the progress we make. It is crucial to recognize the areas we need to work on and then find ways to make it right.

It is also in your best interest to create habits that will help you attain your goals. These habits have to be developed by identifying the various ways which will be used to achieve your end goal – like said before, turn your weaknesses into strengths.

3. Use Rewards

Healthy Reinforcement is a great way to make a new habit stick around and also get work done. Rewards are a sure way of getting work done because it gives you something to look forward to at the end of the task. It is a sweet driving force. When you can see something for yourself in the end, you feel more motivated to complete the work. Say you want to watch a new episode of your favorite show, then use that as motivation.

5 Meaningful Steps to Help Transform Your Life Through Self-Discipline

Keep watching an episode of the show a reward for completing the report you have been putting off for months. Trust me; it will work like a charm for the things you need that little extra push to the finish. This motivation is the most lucrative one to oneself. The activity that you usually do to procrastinate can be used as a reward instead – killing two birds with one stone.

Incentives or rewards are a great way to motivate yourself to finish the task at hand. When you have something to look forward to, it becomes easier to run the last mile. When you work on your business, the results aren’t often quick. No sight of results can dim your mood, and you can feel demotivated, everything can seem pointless. You have to avoid that feeling, and that can be done by setting rewards for yourself for completing a difficult task or achieving a small milestone.

4. Self Realistic Deadlines and Personal Standards

Working with a deadline requires discipline. You have to use that aspect and apply it to your business and yourself. Set non-negotiable deadlines for the most important tasks. This will help you learn how to manage tasks effectively, how to multitask, and how to get a job done no matter what.

5 Meaningful Steps to Help Transform Your Life Through Self-Discipline

If just setting deadlines is still not helping you focus completely. Set strict restrictions on yourself. Do not allow yourself to deviate from the task at hand. If you have the urge to stop working and check your phone or play a game or listen to one song, stop yourself. Close your eyes and take a deep breath. Tell yourself that you will be able to do whatever you want, guilt-free when you get your work done.

While you are doing this, don’t forget that the deadlines need to be realistic. Take into the account the time you require to finish the work along with breaks. Breaks are as important as working with dedication. Don’t set standards that are too high to meet for you consistently. This will make you feel demotivated because you won’t be able to achieve your deadlines.

5. Make Constant Adjustments and Changes – Be Flexible

Being flexible is a great tool when you are trying to learn anything or are trying to cultivate a new habit. You need to recognize the shortcoming in your current plan to build your routine accordingly. If something isn’t working, change it. Just because something worked for someone else, doesn’t mean it has to work for you too.

“Those who cannot change their minds cannot change anything.”

-George Bernard Shaw

Make changes as you go, your strategy for anything is only going to work when you aren’t rigid with it. You will realize that often times it becomes necessary to make changes throughout the journey. Don’t be afraid to completely change your course of action either.

Final Thoughts

Seld-discipline is a massive help when it comes to good qualities in us. It will help you sail through a lot. Whatever you wish to achieve and whatever you are doing with that will usually boil down to how strong your resolve is. At the end of the day, it is all about what you want, how much you want it, and what you are willing to do to achieve it.

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