How many calories are in a piece of toast

When it comes to breakfast, you may be trying to cut calories. But how many are in a piece of toast? If your goal is weight loss, we recommend cutting out the butter and adding some fresh fruit for more fiber and vitamins. You can also use whole grain breads or even low-fat dairy products like yogurt instead of cream cheese if that’s what you’re craving. Remember though – just because something has fewer calories doesn’t mean it will fill you up as much as high calorie items do so keep an eye on portion sizes!