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Why You Should Spend Five Hours a Week Learning

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Why You Should Spend Five Hours a Week Learning

Though there are many qualities that contribute to a person’s success, one thing that stands out is that successful people are always hungry for new and deeper knowledge. And to this end, they will always make time to learn, whether it is a new skill, discovery, ideology, or anything that satiates their never-ending curiosity.

In contrast, unsuccessful people can be characterized by a general apathy towards knowledge. Such people essentially have no interest in learning new things or improving themselves. And if you are a dreamer who wants to succeed, then you should definitely consider spending about five hours a week to absorb new knowledge.  

Why Spend Five Hours Per Week Learning New Things?

Why You Should Spend Five Hours a Week Learning

You know what is common between Bill Gates, Oprah Winfrey, and Warren Buffet? In addition to being very successful, all three have a shared quality – they spend at least five hours per week to learn new things. So, why 5 hours a week?  

Firstly, everyone is busy with their lives and they hardly find enough time to sit and read. But 5 hours per week is something that is doable and practical. In fact, we can bet that most people will easily be able to assign 5 hours of their life each week to learning something new.

Secondly, 5 hours per week is considered sufficient enough for you to acquire knowledge and skills. In fact, Josh Kauffman, the author of the famous book ‘The Personal MBA’ estimates that it takes about 20 hours for an average person to learn something new

So, considering 5 hours per week for a month that consists of four weeks, you can theoretically learn a new skill every month. Not on the deep end, but certainly something workable.

Tips For Mastering New Knowledge and Achieving Success

Once you decide to implement the five hours per week learning plan, you can follow the below tips to make it effective and achieve the best possible result from your learning process.  

Plan The Timings

Why You Should Spend Five Hours a Week Learning

The first thing to do will be to plan out the learning schedule. Without setting a clear goal as to when you will learn, you are likely to fall prey to procrastination. As a result, you might keep postponing your learning, and may end up never making time for it. 

To avoid such possibilities you should set a clear time schedule. And the time you select must be the most appropriate of times when your mind is ready to absorb new ideas – knowing when your mind is at its sharpest is the key here.

For example, suppose that you are busy with work and are only free Saturday evenings and Sundays. You might think of cranking an hour a day from Monday to Friday as your learning time. 

But if you are always mentally exhausted from work, then the hour you spend on learning may not be effective since your mind may not absorb the new information completely. Do not do for the sake of doing. Focus, improve, and get it right.

As such, it is better to schedule a five-hour session on Saturday evening, or split it into two sessions for Saturday and Sunday. This will ensure you only learn new things when your mind is fresh and ready to absorb ideas. And if you are troubled with procrastination, make sure you get rid of that habit for good.  

If you have a tendency to put off things and not commit even though you wish you could, there is a tried-and-tested method to incorporate new habits. Suppose you want to start reading every day, then you need to combine this with an existing routine. Like, do this after a regular routine habit like breakfast or lunch or work – the first thing after an everyday activity. This way, it is difficult to forget about this, and you’ll be able to cultivate a new habit in no time. This is basically Habit Stacking.

Decide What To Learn

Why You Should Spend Five Hours a Week Learning

The next thing to do is to have a clear plan as to what it is you wish to learn. Ideally, it should relate to something that can help you acquire a new skill and develop your professional as well as personal life. However, you should not shy away from trying to learn things that are completely unrelated.

Draw up a list of subjects you wish to explore, find out the best sources of information for the subjects, and then come up with a learning plan that details how you will go about learning according to the time schedule.

For example, imagine you work as a sales consultant at a stock market trading company. For a particular month, you can focus on learning about human psychology – especially topics that cover a person’s psyche when evaluating a profitable opportunity.

Find good resources on the topic, arrange those resources, and divide them into weekly portions that you can finish in 5 hours each week. In addition, you can also throw in a two hour documentary about Japanese Jujitsu, if you find it interesting.    

Think About What You Learned

Once you have learned a subject matter, take a few hours to reflect on what you just learned. Just mugging up information won’t make you smart. Only when you understand what you learn can you truly claim to have learned about something. And a good way to do this will be to associate what you have learned to real-life situations.

For example, suppose that you spent your entire learning time for the week reading up on the future of Artificial Intelligence (AI). Now, think about the possibilities of what you have learned. If you are a teacher, look at how the AI development is going to affect the future of education.

And while thinking about it, you might come to realize that children are currently taught in an inefficient way. And by using AI, the children can be taught the same subject matter in a way that makes them comprehend it much better.

Practice What You Learn

Once you have acquired knowledge and reflected upon it, it is time to put it into practice. Otherwise, the knowledge will be of no use to you (or others). If you wish to achieve success, then knowledge alone is insufficient. You will have to act on that knowledge at opportune times.  

Teach Others The Things You Learn 

Why You Should Spend Five Hours a Week Learning

Finally, don’t keep your knowledge to yourself. If anyone is interested in learning from you, consider teaching them everything you know. This has two benefits. Firstly, the people who learn from you will respect you. Secondly, the more you share your knowledge, the better your understanding of it will be.  

So, be sure to never remain cooped up in your own world. Instead, learn as much as you can about the things you find interesting. And slowly but surely, you will find that your life’s on a sure-shot path to success.  

Self Improvement

4 Essential Must-Read Self-Help Books

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Self help Books

Charles Baudelaire once said, “A book is a garden, an orchard, a storehouse, a party, a company, a counselor, a multitude of counselors.” Whether you are someone who is just beginning to wander into the world of books, or reading is your second nature, chances are that you will learn a bit or two from everything you read.

With the growing popularity of non-fiction books, one of the biggest and best-selling genres these days has become that of self-help and self-improvement books. If that piques your interest and makes you want to get one for yourself, here is a list of 4 essential self-help books that everybody should read.

Also, read Things About Self-Love That You Need To Know Right Now!

1. Man’s Search for Meaning by Viktor Frankl

Victor Frankl’s 1946 book Man’s Search for Meaning is a chronicle of the traumatic experiences he went through while imprisoned in Nazi concentration camps during World War II. The book breaks down his psychotherapeutic method into two simple steps— identifying one’s purpose in life – something that imparts positive energy and wholly dedicating the imagination to that outcome.

2. Ikigai: The Japanese Secret to a Long and Happy Life

If you are active on social media, then this aesthetic little blue book must have appeared on your feed at least once. But don’t be fooled by its charming appeal, because this book by Hector Garcia and Francesc Miralles, as claimed in the subtitle, holds the elusive key to happiness and contentment in one’s life. It uses the principle of finding and adhering to your ‘ikigai’ or ‘reason for living’ to strike a balance between your interests, contribution to the world, and personal sustainability.

3. The 7 Habits of Highly Effective People by Stephen R. Covey

In his book, Stephen Covey shares 7 simple habits, which if followed diligently, can improve your life by making you truly effective and efficient in everything that you do. Not only that, the realistic advice in this book focuses on uplifting not just yourself, but also encouraging others around you to do the same, thus creating a stable and flourishing environment.

4. How to Win Friends and Influence People by Dale Carnegie

No list about self-help books can be considered complete without including this absolute classic from 1936 by Dale Carnegie, the be-all and end-all of this kind of literature. How to Win Friends and Influence People tackles a variety of social spheres from the public to the private, and the original edition had six sections, namely: “Twelve Things This Book Will Do For You”, “Fundamental Techniques in Handling People”, “Six Ways to Make People Like You”. “Twelve Ways to Win People to Your Way of Thinking”, “Be a Leader: How to Change People Without Giving Offense or Arousing Resentment”, “Letters That Produced Miraculous Results”, and finally, “Seven Rules For Making Your Home Life Happier”.

As is clear, Carnegie’s book covers a lot of bases that people struggle with— which is why the book was an instant bestseller upon launch.

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Mindfulness

5 Things About Self-Love That You Need To Know Right Now!

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Who is the first person that comes to your mind when you talk about love? Is it your family, a friend, or your significant other? But, what about you? Self-love is important to lead a happy and healthy life in a world that keeps growing stressful and demanding by the day. However, this concept is often overlooked and misunderstood. So, here are the 5 most important things that you should know about self-love.

Must, Read Best Ways to Deal With Self-Doubt

5 Most Important Things About Self-Love

1. Self-Love Cannot Be Attained Overnight

When you’ve lived a major portion of your life disregarding your needs and value, then giving yourself the care and love that you deserve might take some time. Just like loving others, loving yourself is like a journey and a consistent process. Also, don’t overemphasize your flaws. All humans have flaws and those flaws are what make you humane and unique.

2. Self-Love is Important to Practice

Practicing self-love will inculcate a better mindset that opens more doors for you to give and receive love. According to psychologists, creating a healthy relationship, full of care and understanding, with yourself will help you form the same kind of relationship with others as well. Also, maintaining healthy boundaries is very important too.

3. Finding the Sources to Heal Is Difficult

If you are in the process of healing and are taking the necessary steps to heal, then you should be proud of yourself. Healing takes time, is quite complex, and is not that easy. Becoming overwhelmed during the process is normal and while you do become so, know that you’re not alone. Digging deep into past wounds or even reoccurring ones could be quite overwhelming.

It might be tempting to keep pushing but remember that self-love also includes acknowledging your boundaries. So, you need to step back from healing for a bit when it becomes too much to handle.

4. Give Permission to Be Compassionate Towards Yourself

One of the biggest sources of strength is being able to be kind towards yourself in life. Society makes us blame ourselves when things go wrong. As a result, time and again we make ourselves believe that we aren’t good enough or qualified enough. Rather, we should try to objectively examine the situation.

Suppressing yourself for the sake of others could be brutal towards your self-esteem. You need to consciously accept that you deserve understanding and kindness. And while you do that, your self-esteem and confidence will keep growing.

5. Do What Your Heart Asks You To

Have you ever felt as if you have to do something because others were pressurizing you to? Committing to something you don’t want to such as taking a certain career path that you don’t like could be dangerous. This might seem to resolve differences with others for a short while, it might leave you unfulfilled later on.

Loving yourself also includes allowing yourself the right to follow your own dreams and desires regardless of what others might say. That will make you happy and fulfilled.

Final Thoughts

Self-love could also seem difficult at times. It does what is best for you and you might not feel excited about it all the time. For example, sleeping early because tomorrow is an important day or not meeting your friends because you have to finish an assignment. Setting down and respecting your own boundaries is a great thing.

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Self Improvement

Four Realistic Ways to Stick to Your New Year Resolutions

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We have all been there: the festivities of December roll around and bring along with them oodles of reflection over the past year. If you’re like most people, you’ll be met with a strange mix of disappointment and inspiration.

From diet and exercise goals to breaking free from damaging habits, from creating extensive reading lists to vouching to handle finances better, the turn of the year sees all kinds of resolutions being made. However, it is not long before old habits rear their ugly heads again and all those starry-eyed promises fly out the window. If you want to break this vicious cycle once and for all and make long-lasting changes, read on for four ways to make sure that you see your New Year 2021 resolutions through!

Define your purpose and discover your ‘ikigai’

More often than not, we half-heartedly commit to ideas and decisions without taking the time to understand whether or not they are things we want to invest our energy and precious time in. As a consequence of this lack of interest and purpose, the burnout sets in pretty quickly and we end up feeling worse than before.

Do Read Guide to Goal Setting

To avoid this, firstly, choose your goals for the right reasons.  Instead of being vague about why you have set out to achieve your objectives, think and try to internalize your purpose and imagine how it sustainably fits into the larger scheme of your life.

Figure out what works for you

Different methods yield different results for people. Some are comfortable with making small changes to their daily routines and lives every day. Yet others feel that committing to a clean break makes things easier and more effective for them in the long run. In the end, it’s about what works best to serve you and your aims.

Make a clear plan with key milestones/markers of progress

Avoid being vague. Set yourself up for success by charting out a clear, well-defined path instead of being misguided by abstract ideas of progress. Create tangible trackers and markers of growth like pros and cons lists, vision boards, journals, and progress photos that you can look back at and reflect upon how much you have achieved.

Find support or relevant resources

Remember that many other people are on the same journey as you and have goals and struggles similar to yours. Reliable support from family and friends can boost you up in moments of weakness and push you to achieve what you originally set out to achieve. Staying accountable and truthful to yourself is also a crucial factor.

If you need an external community for advice, mentoring, and sharing your journey, turning to the internet is a great idea! There are countless resources and forums online on Facebook, Instagram, and also specialized apps ranging from diet and fitness (Nike Training Club, Adidas Training, MyFitnessPal) to meditation and wellness (Headspace, Calm), etc.

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