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How to Master Anything Perfectly Without Solely Focusing on Practice Alone

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How to Master Anything Perfectly Without Solely Focusing on Practice Alone

When trying to master a subject, most people tend to put excessive importance on practice. The idea of repeating a set of activities over a period of time in order to learn a new subject is definitely productive. But, in addition to regular practice, there are many other ways to learn about a subject in a much deeper way. You must have the drive to explore all such avenues.

Watch The Experts  

Want to be the best at what you do? Then watch the experts. Many people don’t seem to understand the importance of observing other people. If you wish to become very good at playing tennis, then regular training is obviously important. However, training alone will limit your ability to understand the finer aspects of the sport.

When you watch the masters play, either directly or on television, you can see how they move when they are serving, how they anticipate the direction of the ball, how they position themselves to receive a ball, and so on. Essentially, you will be learning the intricacies of tennis by watching the experts play. So, whatever field you wish to learn, remember to keenly observe the masters at work.  

Teach Others

How to Master Anything Perfectly Without Solely Focusing on Practice Alone

While observing other people is one aspect of gaining more knowledge about a subject, teaching others is also incredibly useful in learning more at a deeper level. When you are only learning by yourself, you might have the tendency to just absorb the subject matter without thinking about it too much. However, when you teach others, you will also have to answer to their questions.

As their teacher, it will be your responsibility to explain and clear all their doubts. By doing so, you will start thinking about the subject in a deeper way that will end up improving your own understanding of it. As wise men say, sharing knowledge with others will definitely increase your own understanding of that knowledge.  

Experiment

A person who has never experimented in his area of study will never learn anything new. You will always be stuck with whatever knowledge you possess; adding or improving nothing. As such, you will never fully master that area. If you look at all the people who are regarded as geniuses, whether it be scientists like Newton and Einstein, philosophers like Nietzsche and Schopenhauer, artists like Van Gogh and Picasso, or anyone else in other fields; you will realize that all these people have been experimenters in their own field. And, it is through their experimentation that they have widened their understanding of the subject and are regarded as masters. So, never restrict yourself only to the things you know.

Set Targets

How to Master Anything Perfectly Without Solely Focusing on Practice Alone

Practising something without having a clear plan about how to master it is akin to driving a car without having any idea where to go. The biggest downside of such blind practice is that you will have a very haphazard way of learning things that will never let you become a master of the subject. This is why it is important to come up with a learning plan with solid targets that you must achieve.

For example, if you wish to learn DSLR cinematography, then you need to plan out your learning targets in advance. You can aim to learn about the technical basics in week 1, move on to basics of cinematography in week 2, then to shooting techniques in week 3, editing in week 4, and so on. By setting such clear targets, you will ensure that whatever effort and time you put into practising pays off and you end up mastering the art of cinematography.

Be Open to Suggestions From Anyone

Never be so close-minded that you start seeing yourself as ‘above’ others. That is not only arrogance but also the path of ignorance. Knowledge can come from anyone. Even if you are the top scientist at a prestigious research organization, opening yourself to conversations with your taxi driver, fitness instructor, or anyone else can trigger new ways of thought about your subject.

So, when trying to learn something new, be open to suggestions and tips from anyone. All of those suggestions may not turn out to be useful, however, you will definitely get a gem of an advice every now and then that will help you in your quest to master a subject. Plus, you can also learn from other’s mistakes and ensure that you yourself do not commit it.  

Start With Basics And Build Up

How to Master Anything Perfectly Without Solely Focusing on Practice Alone

Some people have a habit of jumping straight into the intermediate and advanced topics of a subject without ever becoming an expert of its basics. This is not just a bad habit but also a counterproductive one. No matter what you are trying to learn, it is essential that you master the basics first. Without having a proper understanding of the basics, you will never have a full grasp of the subject and will always struggle with it.

This is why some people might tell you the trigonometric theorem when asked about it, but won’t be able to tell you why it works. So, put in some effort and make sure that you thoroughly master the basics of your subject. This will definitely help you in understanding the in-depth matters of the subject in a comprehensive manner.

Finally, remember to develop a ‘never give up’ attitude. Even if you don’t master something after weeks of devoting yourself to the subject, you must hold onto your resolve of becoming an expert at it. Else, you will never master anything. Instead, you will only end up jumping from one subject to another. Understand that it takes time and dedication to master anything.

So, along with the regular practice, make sure to strengthen your mind so that you can keep practising anything without ever feeling the need to give up. This will help you tremendously in your quest to be an expert of whatever subject you choose.

Productivity

The Pressure of this Epidemic: Should we take it Slow or Get your Productivity Game on

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The race has begun, the race of life doesn’t stop even during quarantine or lockdown. It still continues when an epidemic is on the loose. Students all across were expected to continue working, office resumed productivity, and homemakers had it worse as their routine doubled. 

Opening social media, flooded with images, videos and posts of people baking, drawing, learning a new instrument,  and working out, seems to be filled with energy. You look and you browse and you want to be filled with those emotions as those celebrities, friends, or influencers who seem to have figured a way to keep pushing through this pandemic. You imagine and daydream about a banana bread recipe you should try or that hype around the Dalgona coffee. You feel a sense of distance and anxiety, a fear of missing out. So you try, you try to push yourself, install tik-tok, and practice a common dance routine, decide to post it to establish that you are doing something too, you aren’t just lying around. There is this common unquestioned idea that when you are free and have time on your hand you should continue working, never waste time by just sitting down, or watching a show relaxing. This notion has been instilled and we as individuals are conditioned to feel that if you aren’t doing anything in your free time you are wasting time, not getting ahead in the horse race of this world. But, in lockdown and the current situation is tiring to comprehend. A state of panic and anxiety of the future, the fear of the virus and the death tools, fear of the contention of the world around. In all this, you feel obligated to be motivated and productive. To show that you have some value attributed to yourself even during a lockdown. 

Productivity is often measured by documenting and showcases it to other people. In this day and age where social media has taken over our lives, where everyone posts their lives online to show what they are up to. It helps take your mind off things, keeps you engaged. Not everyone needs to cope with the pandemic the same way, the hustle has been romanticized by capitalist society. Where one has to keep on their toes. So many of us have received links, or advertisements to push us into starting something new. Not many people talk about how it is okay to just not do anything and take it slow. Not realizing that the conventional definition of being busy doesn’t necessarily have to be productive in nature. Our time has become monetized, every passing minute one has to do something, 

When one is taking it slow and not pushing themselves into burning out they too are being productive. This can be said because they are introspective and reflecting upon themselves. Working towards rebuilding by taking it slow, relaxing as the times are tough. Lockdowns make one feel trapped as you have no social contact. One starts to feel the need for validation and added value to themselves. This is obtained by documenting and showing their productivity on social media. The competition to show how busy you are and how you have coped with this pandemic, but in reality, many are struggling. There has been an increase in problems like insomnia, backaches, headaches, feeling nauseated, and eventually leading to burnout. With the increasing fear and uncertainty about our future, there needs to be a period to pause and retrospect. It is completely acceptable to take your time off, as that too is a form of productivity for yourself. The idea that physical work attributes to your productivity levels is a notion that makes one forget about themselves. Taking care of yourself and taking the time off thinking and just take it one day at a time. The pandemic has led to work from home bases for both students and working individuals. Hence with the effect of the pandemic and the working situation, this pressure to be productive is an added factor for them to feel demotivated and isolated further. Apart from that parents and homemakers, have been burning out and need a means to just relax and have time off for themselves away from societal pressure. 

Final Thoughts 

Social media is a great tool to feel connected to this pandemic, but with this, it also brings in the pressure of being at the same level as everyone. One starts to feel “if they can do it so can I”. The energy and exertion both mentally and physically are draining, the constant juggle, and trying to draw a line with your various social groups sitting from home. The pandemic adds extra responsibility, in terms of taking care of your family, friends neighbors thinking about your work, and how to run your home. That is why with these added pressures you can decide for yourself what works best for you, being productive by following daily trends help you relax and cope with the situation then that is great. On the contrary, if you feel drained and are feeling extinguished from the pressure, then it is best to take it slow, relax as thinking, and working on yourself is a form of work too.

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Mindfulness

How Does Meditation Help You?

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Meditation has the power to heal you in unprecedented ways. When you meditate properly, you can connect with your soul and inner voice. Sometimes the noise of our everyday life makes it challenging to listen to our own hearts. Especially in today’s time and age, when a sense of uncertainty has gripped the world, we need to calm ourselves down more than ever. 

Reconnecting with ourselves helps us understand what we need to do for our self-growth and development as well. Meditation lets you do this and more. In a state of complete silence, all you can hear is your breathing and heartbeat. As you count them slowly, you feel attuned to the vibrational energy of a different kind.

According to ancient mythologies, meditation levitated the soul to realms of the divine. I don’t know anything about that, but it is definitely true that you can free yourself through meditation. Take, for example, right now, this moment. 

Many of us around the world are locked in our homes because of the virus. It’s a sensation of imprisonment within the confines of the four walls, isn’t it? Well, not exactly if you let the power of meditation wash you over. When you focus within and connect to your soul, you free yourself from the anxieties, worries, and stress of day to day life. In that moment of truth, you are free, free from your inner bindings, and heaviness pulling you down. 

So, the point is you can achieve freedom right where you are through a meditative state of mind. Calming your mind down lets you accomplish complicated tasks with relative ease. Even the work that looks daunting can be solved when you put a clear, peaceful mind at work. 

There are innumerable benefits of meditating regularly. These benefits not only include alleviating some of the symptoms of physical ailments but also mental health problems. Especially when it comes to depression, stress, and anxiety, or associated disorders, there is limited dialogue, and the issues often remain unaddressed. 

For a generation thriving under tremendous pressure, the competition rat race to succeed mental health problems has become a new normal. Meditation comes in as a beneficial yet noninvasive therapy route and has shown marked differences towards a positive lifestyle. 

Let us look at some of the holistic benefits of meditation in terms of clinical conditions. 

With regular practice of meditation, it has been seen that anxiety decreases, improvement of emotional stability occurs, increases in clarity and peace of mind, mental agility, memory, and retention power rises. A significant increase in dopamine levels has also been observed after an hour of meditation, which increases your happiness levels! 

Moreover, meditation also lowers high blood pressure, lowers the levels of blood lactate, reduces anxiety attacks, reduces headaches, ulcers, insomnia, muscle, and joint problems, increases serotonin production, and improves mood and behavior of the immune system, and increases energy levels. 

A study conducted by UCLA also found that meditation slows down the process of aging in your brain. Now that’s interesting! Older meditators practicing for years had less profound loss of grey matter areas compared to their non-meditating counterparts. This directly affects memory, cognitive abilities, and decision-making powers that decline with the process of aging. Studies have also shown that the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thought processes, decreases through meditating. This brings a ruminating mind under control and increases a person’s ability to focus. According to Harvard scientist Sara Lazar and her team, “Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was seen to raise the cortical thickness in the hippocampus, which governs the learning and memory functions. Moreover, in certain areas of the brain that plays regulatory roles in emotion and self-referential processing. There were also significant decreases in brain cell volume of the amygdala, which is the center responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well.”

Studies have also shown that you can increase your concentration and attention span through meditation quite effectively. Moreover, according to a research group from the University of Kentucky, “Meditation provides at least a short-term performance improvement even in novice meditators.In long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time compared with age and sex-matched controls who did not meditate. Whether meditation can replace a portion of sleep or pay-off sleep debt is under further investigation.”

So, I hope by now, you are at least partially convinced about the unlimited potential of mediation. There are many options to bring in some well-being into your life, and meditation is one of them. The best part is it’s free and entirely up to you. 

Now that you hold the key, are you ready to give it a try and see some positive effects yourself? 

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Goals

Key Principles Of Living A Good Life

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Everyone wants to live a good life and one that is filled with happiness and peace. But the first order of business is to understand what constitutes a good life. A good life is generally the result of right decisions and your character decides what decisions you make on a regular basis. Only after understanding the behaviors a person needs to adopt to improve one’s character, can they truly achieve peace, happiness, and a changed life. In this post, we will look at a few key principles that contribute to a good life.

Have Values

The key principle to having a good life is having good values. With good values, you will have lived life well. You might not have ‘enjoyed’ it, but it will be, at the end, worth it. Since the subject of discussion is how to live a good life, we’ll not focus on how to be happy. The distinction must be made and understood.

For example, when you feel like having junk food, the value of staying healthy prevents you from getting obese as well as contracting related diseases. Often, feelings come in contradiction to values, however, keeping up good values ensures long term fulfillment and even success in life.

Select good values and live accordingly to have a positive impact on yourself, your family, community and the world at large. Prosperity and fulfillment comes with living a life of good values.

“Almost everything wrong in the world comes from people either not having higher moral values or not living by them.” –Dennis Prager

Don’t Be Too Serious About Everything

If you have such a habit, then you should definitely try to stop being serious all the time and lighten up. Having a serious approach towards everything will strip your life of any fun. The first step in removing such tendencies is to understand why you fail to enjoy the things in life. Have you always been serious since childhood or were there events that pushed your humor out?

If any specific traumatic event resulted in your serious outlook towards life, then you need to consult a good psychiatrist who can help you overcome such negative psychological patterns. Another way would be to change your perspective and start seeing the world in its entirety (or at least other angles) rather than only focusing on yourself. When you truly realize that you are nothing but a tiny speck in the vast universe, you will feel more relaxed and will start taking things lightly.

After all, we are only here for a couple of decades at most, and then we got to move on. This is the truth that faces everyone on the planet. So, it’s up to you to make the ride a bit more worthwhile.

Be Okay With Your Fears

Every person has some kind of fear deep inside them. And the greater you are bound by them, the less you will be able to live a good life. Fear influences every decision and blocks you out from experiencing things that could have brought you so much happiness. For example, suppose that some tragic event in the past has made you afraid of being abandoned by a loved one. As a result, you might be scared of getting too close to someone since you do not want to take the chance of being emotionally crushed in case they decide to leave you.

But this behavior will essentially destroy any chances of you ever entering into a loving relationship. This is why it is necessary to deal with your fear straight away. You don’t have to conquer it if it seems impossible. But, at least try to develop your mind to the extent that you are okay with living with your fear. Accept that such a fear exists and take a strong decision that you will not let it dictate the course of your life. This should help you get out from the grip of your fears and allow you to live a life that is fulfilling.

Don’t Hold Yourself To Impossible Standards

Many people hold themselves to very high standards. And this can eventually play havoc in their lives as they remain consistently dissatisfied with never meeting their standards all through their life. If you have such issues, then try to set realistic standards. For example, if you are a student of a college, you might feel like you need to get A grade in every subject. While the standard that you set is admirable, one has to also accept that it can be impossible on a consistent basis.

Sometimes, you might come across a test that is just too difficult to crack that you have to settle for a B. Don’t get disheartened in such situations and start blaming yourself for not having prepared enough. Forgive yourself; unnecessarily being depressed about the results will simply do you no good.

Forgive And Move On

There might be occasions in your life where other people will harm you and cause tremendous psychological damage. As a result, it is very likely that you will develop a very negative worldview about everything. This may also lead you to depression or you may feel the need for vengeance. This will certainly make you bitter and hateful.

If you keep this hatred inside you for too long, your life itself might end up being consumed by it so much so that you would be avoiding opportunities for happiness. You may also be afraid to open up and enter into a relationship with other people since you don’t want to be hurt again. What you need to do, under such circumstances, is to learn to forgive – not the person who hurt you, but yourself.

Tell yourself that whatever happened has happened in the past and that you should not destroy your future by constantly dwelling on past events. Slowly, you will learn to live normally and be in a position to move on to newer experiences. The person who hurt you will never again be a constant source of hatred in your mind. Instead, they will become a lesson that will teach you what type of people to avoid in the future.

“Holding a grudge is like drinking poison and hoping the other guy will die.”

Don’t Be Afraid Of Rejection

Many people never live their life to the fullest because of a big fear – rejection. This fear can manifest itself in all walks of life and can truly limit your experiences.

Maybe you love someone, but do not wish to open your heart to them because you are afraid of being rejected. Maybe you have an incredible idea on how to grow a company but are afraid that your ideas may be rejected and mocked upon. Whatever the case may be, you need to understand that this fear of rejection is not good.

It’s also important to understand that being rejected is a normal part of life. After all, not everyone will agree with everything you have to say. As such, just go ahead with your feelings and ideas, and see all rejections as just the way life is. Doing so will open yourself to new opportunities and you will be able to live a better life. 

A cure for this is to speak your mind even in difficult circumstances. This trains you and your mind to speak in more sensitive situations as well.

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