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Self Improvement

8 Ways to Improve Your Quality of Life



It is a simple fact that life can be challenging. In the world of today, we have a seemingly endless number of tasks to do, and at times, it feels like there are not enough hours in the day to do them. Its quite easy to get overwhelmed by the demands placed on us and to neglect important parts of our life that can contribute to our health, wellbeing, and motivation.

At times, we can also feel like we have lost purpose or a sense of direction and may be unclear about our goals or plans. It is easy to find yourself in a spiral of negative thoughts and emotions when the future seems unclear, or life’s pressures seem too great. These emotions are completely natural and are the effects of stress and uncertainty on the body and mind. Rest assured, however, that by following some of the below advice and guidance, you can regain control of your life, find more purpose, and live a more rewarding existence.

Get regular exercise

The importance of regular exercise cannot be overestimated for a healthy body and mind and a more positive outlook. Firstly, exercise can release endorphins and dopamine in the brain. These are our body’s “feel good” hormones and are typically released after about ten to fifteen minutes of exercise. Most people will be able to relate to feeling in better spirits after a jog, bike ride, or gym session, and it is directly down to the release of these chemicals. Regular exercise has multiple benefits other than making us feel better.

It can help to lower our blood pressure, is a terrific way to keep our weight under control, and can also help us sleep more deeply. In addition, regular exercise can increase our bone density and improves muscle tone. This is of great benefit in later life and can reduce the risk of chronic illnesses such as osteoporosis. Regular exercise can also help us control our blood sugar levels more effectively, thus reducing the risk of diabetes. These are just some of the ways in which regular exercise promotes a healthy body and mind.

If you are new to exercising, consult your doctor first to see what level of exercise is recommended and build up the duration and intensity as you become more used to doing it. Regular exercise is a key ingredient to feeling happier and healthier, so make time for it and your long-term health and day-to-day mood will be improved.

Plan out a flexible career path

It is a fact that the average person will spend approximately 13 years in total at work. This is an enormous amount of your life to be spent in one type of activity, so it makes perfect sense to have a plan for your career and where you want it to lead. Having career goals and five-year plans for where you want to be in your working life gives an enormous sense of purpose and progression when you reach your working milestones.

The sooner you start to decide what you want from your career, the better, as you can start to map out what qualifications and skills you will need to progress in your role. However, with that being said, many people today will work in a specific sector for several years and then find that they need a career change to work in a more rewarding industry. As we get older, our priorities and values can change, so when thinking of a career path, do not necessarily tie yourself to one industry.

For example, imagine that you have a university degree and have gone to work in an office where you focus on business administration. Perhaps after five years of this job, you feel that you need to make more of a difference and have a direct impact on people’s health and wellbeing. You may decide that now is a perfect time to move into the field of Nursing and decide to undertake one of the online accelerated BSN programs to enable you to reach this goal. By moving in this direction, you may find that your career becomes more fulfilling and your job becomes a passion as well as a source of income.

The key point is that you should have career goals and paths in your mind throughout your working life but also recognize that sometimes, a change of direction can be extremely beneficial. Be flexible in your career plans to ensure your working life is an enriching experience.

Stay connected with loved ones

Keeping in regular contact with your family and those close to you is a truly enriching experience. As we get older and our lives change, sometimes, we lose touch with our friends and relatives. It is easy to do in this fast-paced world, but remember that we are social beings who need to have meaningful connections with others to feel connected to the world.

If you have elderly parents, remember to make time in your week for a regular phone call to catch up and talk about what is important in your lives. If your parents are competent with technology, a video call over apps such as Skype or WhatsApp will give you the added benefit of being able to talk face to face and makes for a more satisfying conversation. If you or your partner work long hours or on different working patterns, send each other a quick voice message.

It is more personal than just a quick text message and helps you to keep connected during your working week. Another idea for friends that may have moved away is to set up a group chat for everyone. It is a perfect way to have a meaningful platform of communication and keeps everyone up to date with each other’s life developments. For more tips on staying in touch with loved ones, see here.

Take up a new hobby or learn a new skill

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It is all too easy to get home from a grueling day at work and switch on the TV after a quick meal. While it is a comfortable option, it may not be particularly enriching or stimulating. Consider taking up a new hobby; no matter how old you are, you can always learn something new that gives you a sense of accomplishment and satisfaction. If you are a music lover, why not learn to play a musical instrument? All you need is a passion for music and the patience and dedication to improve.

Whether it be playing guitar or bashing away on your first drum kit, the joy you will get from finally being able to play your favorite bands’ songs is immeasurable. Learning to play an instrument is also a fantastic way to relax and unwind and provides you with a release from the day-to-day stresses. There are an immense number of music tuition sites online for every skill level and instrument. Here are just a few of them. If you are not musically minded but more practical, why not learn a new skill, such as woodworking.

Designing and building anything from bird feeders to a garden shed will give you the satisfaction of having a product for your labors. It is a lovely feeling to watch your creations become finished products, and you will be learning valuable skills as you progress in your DIY competency. Every person should have a skill or hobby that gives enrichment and enjoyment to their free time and provides an opportunity to become proficient in an area that they have passion for.

Cook from fresh

In an age where the pace of life is fast, it can be easy to overlook mealtime as an opportunity to improve our quality of life. While it is easy to grab a microwave meal from the fridge and opt for convenience, it is far more beneficial to cook from fresh and savor the experience. Not only will you be getting a higher nutrition content and fewer artificial additives, but the experience of cooking is a rewarding one. Cooking with your family teaches the children important life skills and is a fantastic opportunity to bond and work together.

Preparing a romantic meal for your partner and enjoying it by candlelight together is a perfect way to show your love for them and make quality time for each other. Aim to cook from fresh wherever possible. If time is a factor, then there is an enormous range of websites that can show you how to make healthy home-cooked meals that can be prepared quickly and with a minimum of fuss. Make home cooking a part of your routine and feel the benefits of better-quality food and the satisfaction of making a delicious dish that is enjoyed by you and those close to you.

Get rid of your household junk

Your home environment should be a comforting place that promotes relaxation and comfort. Most people find that over time various bits and bobs tend to find their way into storage rooms or the loft, only to sit unused for years. Try to rid yourself of those unused items that are taking up unnecessary room and free up more living space. An uncluttered home helps you to relax and work more effectively. This is especially true if you need to work from home and have a home office.

A cluttered environment will make it harder to concentrate and get your tasks completed in a timely manner. Make this space as clean and functional as possible, and you will find that you can concentrate more effectively. If your attic is full of junk, give it a thorough clean out. You may be able to sell or freecycle unwanted items that still have use, and you will be helping to reduce your carbon footprint whilst helping others.

If you find that you can completely free up your attic space, it may be a smart time to consider renovating the attic to make a new bedroom or additional bathroom. This will give you more usable space in your home and will add value to your home.

Connect with nature

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It is important to build time into your schedule to get outdoors and enjoy nature. Breathing in fresh air as you go for a walk to the local park helps to relieve stress and takes your mind away from other worries. You can combine getting outdoors with exercise if you go for a bike ride or jog, and you will be getting the benefits of improved fitness along with seeing the natural world.

If you have a family, the weekend is a perfect opportunity to get everyone active. Why not take a trip to the local zoo or nature park? In this modern world, it is far too easy to get caught up on our electronic devices, whether it be streaming the latest series on Netflix or spending hours playing online games. Take a break from technology wherever possible and enjoy the outdoors to benefit both your mind and body. The natural world is truly life-affirming and should be enjoyed frequently.

Try meditation or mindfulness

If you find that your world is full of multitasking and the constant rushing from place to place, take time out to free your mind. Meditation, mindfulness exercises or using tuning forks can take as little as ten minutes to complete, and when done effectively, they can release you from the stress and pressure of modern life.

When your mind focuses on the here and now rather than constantly planning upcoming tasks, you give yourself the freedom to unwind and enjoy the present moment. There are numerous apps that you can find online that promote mindfulness and meditation. By building this into your daily routine, you will find greater clarity in your thoughts and reduced stress levels.

To sum up

The pace of modern living can be frantic at times, especially when we are faced with a multitude of demands on our time. It is easy to become tired and disillusioned when we feel that we cannot achieve everything in a day.

However, by building these eight ideas into your life, you will feel the benefits of improved physical and mental wellbeing and will have more direction and clarity in your working life. Life is a marathon, not a sprint, and by making some positive changes, you can enrich your daily routines and improve your quality of life.

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The TED Talk Effect




In June 2006, the first online TED talk was uploaded, marking the beginning of a revolutionary platform that would transform how we share ideas. TED, which stands for Technology, Entertainment, and Design, has since evolved into a global phenomenon, hosting speakers from diverse backgrounds who share their expertise and experiences to spur inspiration.

The 18-minute time limit imposed on each speaker challenges speakers to focus on clarity, impact, and the core of their ideas. This unique constraint has proven to be a strength, as it demands that speakers be concise, engaging, and purposeful, resulting in talks that are not only informative but also captivating.

These talks have challenged preconceived notions and inspired individuals to think beyond their immediate surroundings. Whether you’re taking a break from your online casino experience at Playcroco Casino or seeking inspiration, exploring these talks can provide a refreshing perspective on the world around you.

How TED Talks Leverage the Art of Storytelling

Human psychology has an inherent affinity for storytelling, and TED Talks have mastered creating compelling narratives that resonate with audiences. A staggering 65% of the information we remember comes from stories, highlighting the power of narrative in communication.

TED Talks aim to create an emotional connection long after the talk concludes. Speakers infuse their narratives with emotion, whether through personal experiences or humor. They draw empathy, engagement, and a genuine connection with the audience. This emotional resonance makes ideas memorable and impactful.

Examples of Memorable TED Talks

Numerous TED Talks stand as shining examples of the art of storytelling.

Sir Ken Robinson’s “Do Schools Kill Creativity?” is a great example, having already garnered over 22 million views. Robinson takes the audience through his childhood experiences and observations to convey a powerful message about the need for educational reform.

“The Danger of a Single Story” is another impactful talk by Chimamanda N. Adichie that explores the impact of narratives on shaping our understanding of the world. Adichie eloquently argues that a single story fosters misunderstanding and reinforces prejudices, inhibiting our ability to see the rich diversity that defines humanity.


Jon Jandai’s TED Talk, “Life is easy. Why do we make it so hard?” stands out as a thought-provoking exploration of the simplicity of life and the unnecessary complexities we often impose upon ourselves. He advocates for a return to a simpler way of life, where contentment is derived from an appreciation of the present.

Additionally, Jill Bolte Taylor’s “My Stroke of Insight” is noteworthy. Taylor, a neuroscientist, recounts her personal experience with stroke and how it helped her understand the human brain. By merging scientific knowledge with a deeply personal story, Taylor creates an informative and deeply moving narrative.

How to Get the Most from TED Talks

Whether you’re a student, professional, or lifelong learner, extracting the utmost value from TED Talks can greatly enrich your understanding of the world. Here’s a guide on how to get the most from these presentations:

Create a Playlist

TED talks cover many topics, from science and technology to arts and culture. Having a personalized playlist ensures that you engage with content that resonates with your passions and goals.

Select Diversely

While it’s great to explore topics you’re familiar with, don’t shy away from unfamiliar territories. TED Talks provide a unique opportunity to broaden your horizons. Choose talks that challenge your perspectives and introduce you to new ideas and experiences.

Set Aside Dedicated Time

Juggling the demands of a busy schedule is challenging, but dedicating some time to TED Talks is a worthwhile investment in your learning journey. By deliberately setting aside moments in your day, you create a focused environment for absorbing the rich insights and perspectives that TED offers.

Explore Additional Resources

Many TED speakers have written books and articles or have additional online content. After watching a talk, delve deeper into the speaker’s work to gain a more comprehensive understanding of the subject matter.

Attend TEDx Events

TEDx events are independently organized TED-like experiences at the local level. Attend these events to engage with live speakers, take part in discussions, and connect with like-minded individuals within your community.

Stay Updated

TED continually releases new talks, and staying updated ensures you remain at the forefront of groundbreaking ideas.


 Subscribe to the TED newsletter or follow TED on social media to receive regular updates.

Apply What You Learn

The true value of TED Talks lies in applying the lessons. Consider how the ideas presented can be integrated into your personal or professional life. Challenge yourself to take actionable steps based on the insights gained from the talks.

Engage in Discussions

TED Talks often spark meaningful conversations. Share your favorite talks with friends, colleagues, or online communities. Discussing the content with others will enhance your understanding and expose you to different interpretations and insights.

The TED Talk effect represents a shift in communication, where brevity takes top priority. It’s an invaluable resource for those seeking to engage in a meaningful exploration of the ideas that shape our world. The legacy of TED Talks lies in their ability to inspire, inform, and unite a global audience in the pursuit of knowledge and understanding. So go ahead and embark on a journey of enlightenment and inspiration through the enriching world of TED Talks.

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Self Improvement

How Long Does Radiesse Last




Radiesse is an advanced dermal filler brand characterized by exceptionally qualitative composition, instantly visible results, and long-lasting duration of action. These days, it is one of the most popular cosmetic injectables available in the world of aesthetic medicine.

But how long does Radiesse last? What factors influence its duration? And what are the ways to prolong its results? Check out this article to find the answers to all these questions. Let us delve into the world of Radiesse together!

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General Information About Radiesse Dermal Fillers

Before discussing the duration of Radiesse in detail, let us go through the general information about the brand. What is it? What are the indications for using it? And what are the possible side effects of it? How about figuring it all out together?

What Is Radiesse?

Radiesse is an FDA-approved brand of dermal fillers manufactured by Merz. An injection of a Radiesse dermal filler is a long-lasting, highly qualitative, and strongly effective way to fight the first age-related skin issues with the help of a minimally-invasive procedure.

The main active substance in the composition of Radiesse is calcium hydroxyapatite. It is a naturally occurring substance used to accelerate the natural collagen production in a patient’s skin.

Apart from calcium hydroxyapatite, there exist several other substances frequently employed in the composition of dermal fillers. For instance, Juvederm products are based on hyaluronic acid, while Sculptra products use poly-L-lactic acid.

What Are the Indications for Using Radiesse?

Radiesse is primarily indicated for patients who would like to reduce the first signs of the skin aging process. The main aesthetic goals of injecting a dermal filler are the following:

  • To tighten the sagging skin;
  • To restore skin volume loss and add more volume to certain facial parts (such as cheeks or chin);
  • To reduce smile lines, nasolabial folds, crow’s feet, marionette lines, nose wrinkles, and a wide range of other facial fine lines and wrinkles;
  • To minimize wrinkles around a patient’s hands;
  • To help the skin stay hydrated by means of accelerating collagen production.


Despite the fact that many dermal fillers are used to enhance the appearance of the lips, Radiesse is not a perfect treatment for this purpose. Thus, most people consider the possibility of undergoing other cosmetic treatments if their primary goal is to augment lips or determine their contour.

What Are the Possible Side Effects of Radiesse?

Injections of Radiesse do not usually cause any serious adverse reactions. They help a patient’s skin to produce more collagen in a minimally invasive way. Therefore, many clients who have Radiesse injected beneath their skin do not expect to experience any side effects of the treatment.

Still, even a good candidate for Radiesse treatment might notice several side effects after the procedure. Among the most widespread ones are the following:

  • Temporary skin irritation around the injection site (including redness, itching, or swelling);
  • Mild painful sensations at the area of the treatment;
  • Bruising.

To prevent the occurrence of unwanted complications after Radiesse treatments, a medical professional should thoroughly investigate a patient’s current health condition during the initial consultation before the procedure. The usage of Radiesse to treat the first age-related signs is contraindicated to patients with high blood pressure, hyperactive muscles, and other health complications.

About the Duration of Radiesse in Detail

To figure out whether an injection of Radiesse is going to be the right treatment for you, it is essential to take a look at its duration of action in detail. How long does it last? What influences its duration? And how do we prolong its results? Let’s find the answers to these questions together.

How Long Do Radiesse Results Last?

Radiesse fillers provide patients with non-permanent results. Due to the fact that each body is individual, there is no direct answer to the question of how long they last. Their average duration, however, varies from six months up to two years and strongly depends on several factors.

What Are the Factors That Influence the Duration of Radiesse?

Among the main things that have an impact on the duration of Radiesse results are the following:

  • The speed with which a patient’s body absorbs a dermal filler;
  • The current age, skin type, and health condition of a patient;
  • The intensity of facial expressions a patient makes after the treatment;
  • The desired areas that have been addressed by the treatment;
  • The lifestyle of a patient (especially the presence of cigarettes and alcohol in it or the amount of water taken daily).

How to Prolong Radiesse Results?

The most effective way to help a patient maintain the results of the Radiesse treatment for as long as possible is to perform periodical touch-up injections. In most cases, a medical professional provides a patient with an individual schedule of Radiesse injections performed from time to time.


Some other ways to prolong the results of the Radiesse treatment include the following:

  • Avoid direct sun exposure;
  • Stay away from extensive heat;
  • Use other non-invasive skin treatments to support the achieved results;
  • Do not drink alcohol or smoke;
  • Find a reputable clinic to take care of your skin.

Final Words

All in all, Radiesse is a dermal filler treatment with a wide range of benefits. It is an ideal aesthetic solution for those patients who expect to maintain their youthful appearance for as long as possible by accelerating the natural production of body collagen. Despite the fact that Radiesse is a non-permanent treatment, it creates exceptionally long-lasting results.

So, how about undergoing the Radiesse treatment yourself and prolonging your youthful and attractive appearance?

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Building Confidence to Live Your Most Fulfilled Life




Achieving your dream life isn’t easy. Success frequently requires you to step outside your comfort zone, face your fears, and venture out into the unknown. You have to believe it’s possible and, more importantly, believe that you can! This is harder than it sounds – they don’t teach you how to believe in yourself in school.

Of course, hard doesn’t mean impossible. You can learn how to believe in yourself. You can build up to it, slowly and steadily, until you’re ready to live your best life. The following are a few ways to work on and grow your self-confidence levels:

Build Up Your Body

Do you look after your body? Your body is one of the best assets you have. When you look after your body, you are full of good health. You look good, have the energy you need to go after your goals, and feel good about yourself. Having a healthy body will give you a nice self-confidence boost. To build up your body, eat right, follow a fitness routine, and get adequate rest.

Build Up Your Mind

Just like building up your body helps your confidence, so does building up your mind. There are several ways to work on your mind. You can learn to manage stress better, build up a more supportive inner voice, and develop more willpower and discipline, for example. A strong mind allows you to think clearly, reduce confusion, and, ultimately, will make you more confident in yourself.

Build Up Your Wealth

Money can’t buy happiness, but it does give you material security and safety. Getting into a better financial situation will make you more confident about yourself, not to mention practically finance any life goals you may have. An effective way to build up money is to find ways to save money and cut back on expenses. Eliminate luxuries, focus on necessities, and live within your means. Refinancing is a clever way to save money. It helps you obtain more favorable terms on your existing loan by decreasing the equity in your home. It frees up cash and reduces the payment you make per month on your mortgage.

Find Good People to Connect With

The people you interact with frequently have a big impact on your confidence levels. It’s easier to believe in yourself when you’re around people who don’t judge you too harshly and are actively encouraging of all your efforts. If you don’t have a close circle of supportive family members or friends already, you could attempt to form new connections. Consider joining support groups, attending events that interest you, and similar to find like-minded people.

Consistently Set and Achieve Goals

It’s easier to feel more confident when you have achievements to be confident about. As such, it’s a good idea to set and achieve growth goals for yourself consistently. This can be anything – being more fit, learning a new skill, being more organized, and anything else. Even small achievements matter and add up.


For added effect, you can create an achievements journal for yourself to write in every night.

Find a More Rewarding Job

Again, your job has an impact on your self-confidence levels. When you’re successful at work, you feel good about yourself and believe you can do anything. If your job isn’t rewarding enough or is actively harming your self-confidence, switching to a more rewarding one will work wonders for your self-confidence.

Preparing a stellar-looking CV can help you land a more rewarding job (and make you feel good about your achievements). The best CVs highlight your academic background, career experience, and skills. To make a more professional-looking resume, you can use a free online CV builder. Such tools come with pre-built templates that you can customize further with text, photos, and colors. Here is a CV maker for the task.

Believe in Your Higher Self, Too

The truth is even the most confident people don’t know everything or aren’t strong all the time. But everyone has an in-built guidance system (aka their intuition or gut feeling) that can help them make the right choices when they’re feeling lost. It never leads you astray. Also, there is always a helping hand and a safety net. Even if you make mistakes, your Higher Self has your back. Believing that can greatly bolster your self-confidence.

Get Professional Assistance

You don’t have to take the journey to better physical health alone. You can sign up for a Functional Medicine program for an impactful and long-lasting health boost. Look for a program that offers a range of services, from detox to holistic testing, that are designed to find and eliminate roadblocks in your journey to wellness and health.


To build up your confidence, you’ll have to work on your lifestyle. Everything you do daily, from diet to exercise, will have an impact on your self-belief. Building up positive physical, mental, emotional, and spiritual habits will go a long way toward boosting your self-confidence, which will ultimately help you manifest your dream life.

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