Why am i gaining weight on vegan diet

The problem might be you’re not eating enough calories. If this is the case, it’s important to add more energy-dense foods like nuts and avocados into your diet in order to keep up with caloric needs. It may also help if you eat a larger number of smaller meals throughout the day rather than three large ones. There are many reasons why people gain weight on vegan diets so make sure that your calorie intake matches what your body requires for optimal health.