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How To Start Journaling For The First Time



You may be surprised to know that one of the most powerful activities that you can engage in to enhance your personal development is actually as simplistic as journaling.

While it may not be as good for your physical body as a workout or having the right amount of sleep every night, it is incredibly beneficial for your mind. Thus, you should learn how to start journaling to reap the mental benefits of doing so.

Despite the fact that journaling has been a part of daily life for thousands of years, it is suddenly becoming more popular again due to self-help blogs and the recommendations of famous authors such as Deepak Chopra. Everyone is discussing the life-changing benefits that arrive as a result of journaling and for a good reason!

If you are feeling journaling in a classic-looking journal, then you should consider purchasing a handmade leather journal in order to make this activity even more special!

All About Journaling

Prior to including journaling in your daily routine, you need to understand why this is such a beneficial activity to engage in.

Journaling daily will provide you with a written account of your thoughts and feelings as you navigate your daily activities. The beauty of jotting down your thoughts in a journal is that there is no right or wrong method of doing so. Instead, this is a deeply personal process that can take a variety of forms.

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One day, journaling could simply look like an entry in a diary that is similar to those that you may or may not have written when you were younger. On another day, it could be a list of goals that you want to accomplish.

Developing a habit of journaling will assist you in working through difficult emotions. In fact, journaling has been proven to alleviate symptoms of depression and anxiety. It also helps you to become more in touch with yourself and gain more meaningful insights into your own behaviors.

For these reasons, writing a journal is one of the best techniques that you can implement on your journey of self-improvement and personal development. It is also recommended that you write a journal if you are engaging in the course of therapy, as this can help you to isolate recurring thoughts and feelings to discuss and work through.

How Do I Start Journaling?

Starting your first journal may appear intimidating initially. This is because it takes a while for any form of habit to become an ingrained part of your daily routine, and many of us are resistant to change. I have outlined a number of tips that will help you in starting your first journal; these are as follows:

Find A Technique That Works For You

The vast majority of people prefer to journal on paper as it helps them to embrace and express their ideas and thoughts in a more connected and concise manner. However, putting pen to paper is not the only way that you can journal, and it is vitally important that you find the method that works best for you.

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For example, you may find that the convenience and ease of using your laptop make the prospect of journaling less daunting for you. However, it is important to note that you do not have to stick to one method of journaling. For example, if you are stuck with an abundance of inspiration on your way to work, you can always use the notes app on your phone in order to write down your thoughts and ideas to avoid forgetting them. This is also classified as journaling.

Write For Your Eyes Only

There is no correct method of journaling. Thus, when you are writing, it is imperative that you practice compassion for yourself and leave any criticism at the door. The easiest means of doing this is by remembering that you are writing for yourself alone. This means that you do not need to be concerned with correct grammar, punctuation, or spelling. Instead, you should leave the audience outside of your writing and express yourself purely for your own well-being.

Maintain Realistic Expectations

When you first begin to journal, you should avoid writing page after page. This is because you may form a habit of expecting yourself to write masses on a daily basis. This expectation of yourself can inherently discourage you from journaling on a daily basis as you may feel as though you are slacking if you write less or do not have as many thoughts or ideas in a journal.

Establish A Writing Routine

It may be easier to write on days when you are feeling motivated as opposed to days when you are overly tired. This is why creating a writing routine and ensuring that you schedule a time to journal on a daily basis can be notably beneficial. You will be able to stay on track irrespective of whether you are feeling motivated to do so or not.


To conclude, this article has outlined the best way to start journaling on a daily basis. I hope that you have found this article to be insightful and informative. Thank you for reading.

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