Journaling and writing have been proven to be extremely beneficial to your mental health. It is relaxing and therapeutic. Some people use one journal to jot down everything, and some have different journals dedicated to different areas of their lives. There’s no one way to go about it. The only thing that matters is that you write your thoughts down.
It is a great way to reflect on your day, and these reflections later help you to reflect on your life. You learn a lot and realize what changes you need to make in order to lead a healthy and meaningful life, both mentally and physically. It also tells you how to go about your goals and what exactly is stopping you from achieving them.
There are so many ways to journal. You can follow the traditional pen and paper route. It helps many people feel more connected to their thoughts. If writing is not your thing or you are better with a keyboard, then make digital entries. You can type entries on your notes in your phone or start a blog to log in your daily life. Keeping it public or private, writing in a book or computer, journaling or bullet journaling, it’s all your choice really.
I mostly journal in Day One for Mac and iOS. It’s a wonderful app and worth every penny. Here is a snapshot of what my Day One looks like.
Don’t beat yourself up if you don’t write daily. Write as much as you can and as many days as you can remember to. Slowly it will become a habit. Here are some reasons why journaling can be beneficial for you.
1. Journaling relieves stress
When you write things down, what you are essentially doing is transferring the information from your brain to a physical manifestation. This works the same as freeing up space in your memory card by transferring data to your computer. When there is free space, functioning becomes easier. May it be artificial intelligence or human intelligence, information overload can crash the system.
One of the reasons we feel stressed out is because there is a lot going on in our minds. With journaling, you get an opportunity to write down everything that is bothering you, everything that is distracting you, or anything that just doesn’t need to be taking up space right now. This way, you get to pour everything out and just breathe. This then allows you to look at what has been filling your mind in an objective manner.
2. Journaling helps achieve goals
You don’t have to have a clear idea of all that you want to achieve. Sometimes you don’t want to talk about your goals and dreams with anyone, and that is okay. By journaling, you can talk to yourself about them. Write down all that you want to achieve and why you want those things.
It doesn’t have to be specific, and you do not have to have a strategy. It might not even make sense currently. But, just pen it down. It later allows you to work on a plan to achieve those goals and work on the strategy based on what you have written. It is said that written goals are most likely to come true. This way, you put the idea out in the world, and it is not just a thought fragment in your mind.
3. Journaling helps reduce anxiety
When you want to achieve a lot or even when you are working on achieving them, it is easy to feel overwhelmed and agitated. Feeling anxious in your daily life becomes a routine. Every thought brings anxiety, and it doesn’t matter if it is the worry that accompanies the uncertainty of the future or a simple thing as what to wear.
When you start writing, it gives you an outlet to express yourself. It gives you a way to get rid of those thoughts. You put it on the paper and don’t allow those thoughts to fester in your mind and become bigger than they were and cause you anxiety.
4. Journaling helps you learn more about yourself
When you write every day, you are recording your daily life. When you go over it, it gives you an idea about how you react to a certain situation, what triggers your negative emotions. How you react to external stimuli is an interesting thing that you will find in your own words.
This helps you pinpoint what the problem is, it helps you learn and grow. It sort of gives you a third person’s view over yourself and your reactions to different things. The more you know and understand yourself, the easier it becomes to grow.
5. Journaling is a private escape
If you are someone who doesn’t like sharing your goals or feelings with other people, then this is the best thing you can do. It helps you pour everything out without the fear of being judged. People worry a lot about how people look at them or if what they are sharing will make people judge them, and this stops many from sharing.
Sharing is healthy. If not with others, do it with yourself. Journals are usually for your eyes only. Unless you allow someone to read your journal, they should not be able to. This gives you a safe haven to share your deepest thoughts and helps you and your mind relax.
Journaling might not be everyone’s thing. You might believe that you aren’t good at writing. The main thing to remember is that you are doing this for yourself and not for others. It doesn’t matter if you are good at writing or not. You can literally write your thoughts down as bullet points, and it still counts. Give it a shot; you never know how it ends up being beneficial to you.
How Reading can impact your Day to Day Life?
Reading is a healthy habit, which, if practiced daily, can change your entire life around. Do you want to know why? Through Reading, one can not only gain knowledge but also stay acquainted with the outside as well as the inside world. The best thing about reading daily is to have an isolated place for yourself in your mind, where you can run off to. Most people don’t have the patience or intention to read, and that too, daily. Though this is a habit that takes time to settle in but trust me, once it does, you would never regret it. So, here is a list of reasons why you should read daily?
Why should you read daily?
- To gain knowledge
Once you start reading daily, and by Reading, it can be anything – you can read few pages of a novel, or a magazine, or newspaper, or even poetry – you would notice within weeks how much your knowledge regarding the outer world has improved. Through Reading, one can have clear information regarding the current affairs, and hence, stay updated.
- To improve your vocabulary
Through Reading, you can definitely learn new words and hence, improve your vocabulary. Most people make it a habit to learn a new word from the dictionary every day, but if you read daily, you are bound to get new words and make a list of them on a notebook with their meanings, which is definitely going to be helpful for you.
- To have a make-believe world
The most beautiful consequence of Reading is having one’s own imaginary world, where one can live a life full of magic. This is the extraordinary superpower one acquires while reading. In this busy daily life of ours, we all look for a secluded place where we can feel the essence of peace. Reading can fly you off to the imaginary land of sunflowers, daisies, and cats who can indeed talk.
- To become more attentive
Most people lack patience nowadays. Being impatient and restless has become a severe problem in today’s world. Here, Reading can help you calm your mind and improve your observation skills. It works like meditation. In no time, you would find your mind focusing on details and becoming more attentive to events, which used to go unnoticed.
- To reduce stress
Reading is similar to meditation, and hence, it definitely helps to reduce your stress. Books always have a calming effect on one’s mind. It takes you away from daily problems and stressful situations and helps your mind to gain stability. Not only it helps in reducing stress, but it also helps to decrease the anxiety levels of a person.
Everyone should make reading a daily habit. One should switch off the mobile phones, turn off the television and take some time out to read. It works wonders on one’s day-to-day life and changes one person’s entire personality. Though it can be hard at first, with time, you would cherish the moments alone, reading in a corner while your mind is flying off to Narnia.
Key Principles Of Living A Good Life
Everyone wants to live a good life and one that is filled with happiness and peace. But the first order of business is to understand what constitutes a good life. A good life is generally the result of right decisions and your character decides what decisions you make on a regular basis. Only after understanding the behaviors a person needs to adopt to improve one’s character, can they truly achieve peace, happiness, and a changed life. In this post, we will look at a few key principles that contribute to a good life.
The key principle to having a good life is having good values. With good values, you will have lived life well. You might not have ‘enjoyed’ it, but it will be, at the end, worth it. Since the subject of discussion is how to live a good life, we’ll not focus on how to be happy. The distinction must be made and understood.
For example, when you feel like having junk food, the value of staying healthy prevents you from getting obese as well as contracting related diseases. Often, feelings come in contradiction to values, however, keeping up good values ensures long term fulfillment and even success in life.
Select good values and live accordingly to have a positive impact on yourself, your family, community and the world at large. Prosperity and fulfillment comes with living a life of good values.
“Almost everything wrong in the world comes from people either not having higher moral values or not living by them.” –Dennis Prager
Don’t Be Too Serious About Everything
If you have such a habit, then you should definitely try to stop being serious all the time and lighten up. Having a serious approach towards everything will strip your life of any fun. The first step in removing such tendencies is to understand why you fail to enjoy the things in life. Have you always been serious since childhood or were there events that pushed your humor out?
If any specific traumatic event resulted in your serious outlook towards life, then you need to consult a good psychiatrist who can help you overcome such negative psychological patterns. Another way would be to change your perspective and start seeing the world in its entirety (or at least other angles) rather than only focusing on yourself. When you truly realize that you are nothing but a tiny speck in the vast universe, you will feel more relaxed and will start taking things lightly.
After all, we are only here for a couple of decades at most, and then we got to move on. This is the truth that faces everyone on the planet. So, it’s up to you to make the ride a bit more worthwhile.
Be Okay With Your Fears
Every person has some kind of fear deep inside them. And the greater you are bound by them, the less you will be able to live a good life. Fear influences every decision and blocks you out from experiencing things that could have brought you so much happiness. For example, suppose that some tragic event in the past has made you afraid of being abandoned by a loved one. As a result, you might be scared of getting too close to someone since you do not want to take the chance of being emotionally crushed in case they decide to leave you.
But this behavior will essentially destroy any chances of you ever entering into a loving relationship. This is why it is necessary to deal with your fear straight away. You don’t have to conquer it if it seems impossible. But, at least try to develop your mind to the extent that you are okay with living with your fear. Accept that such a fear exists and take a strong decision that you will not let it dictate the course of your life. This should help you get out from the grip of your fears and allow you to live a life that is fulfilling.
Don’t Hold Yourself To Impossible Standards
Many people hold themselves to very high standards. And this can eventually play havoc in their lives as they remain consistently dissatisfied with never meeting their standards all through their life. If you have such issues, then try to set realistic standards. For example, if you are a student of a college, you might feel like you need to get A grade in every subject. While the standard that you set is admirable, one has to also accept that it can be impossible on a consistent basis.
Sometimes, you might come across a test that is just too difficult to crack that you have to settle for a B. Don’t get disheartened in such situations and start blaming yourself for not having prepared enough. Forgive yourself; unnecessarily being depressed about the results will simply do you no good.
Forgive And Move On
There might be occasions in your life where other people will harm you and cause tremendous psychological damage. As a result, it is very likely that you will develop a very negative worldview about everything. This may also lead you to depression or you may feel the need for vengeance. This will certainly make you bitter and hateful.
If you keep this hatred inside you for too long, your life itself might end up being consumed by it so much so that you would be avoiding opportunities for happiness. You may also be afraid to open up and enter into a relationship with other people since you don’t want to be hurt again. What you need to do, under such circumstances, is to learn to forgive – not the person who hurt you, but yourself.
Tell yourself that whatever happened has happened in the past and that you should not destroy your future by constantly dwelling on past events. Slowly, you will learn to live normally and be in a position to move on to newer experiences. The person who hurt you will never again be a constant source of hatred in your mind. Instead, they will become a lesson that will teach you what type of people to avoid in the future.
“Holding a grudge is like drinking poison and hoping the other guy will die.”
Don’t Be Afraid Of Rejection
Many people never live their life to the fullest because of a big fear – rejection. This fear can manifest itself in all walks of life and can truly limit your experiences.
Maybe you love someone, but do not wish to open your heart to them because you are afraid of being rejected. Maybe you have an incredible idea on how to grow a company but are afraid that your ideas may be rejected and mocked upon. Whatever the case may be, you need to understand that this fear of rejection is not good.
It’s also important to understand that being rejected is a normal part of life. After all, not everyone will agree with everything you have to say. As such, just go ahead with your feelings and ideas, and see all rejections as just the way life is. Doing so will open yourself to new opportunities and you will be able to live a better life.
A cure for this is to speak your mind even in difficult circumstances. This trains you and your mind to speak in more sensitive situations as well.
Why Should You Stop Being Hard on Yourself
Growing up, we are often subjected to comparisons drawn by adults. You are always in competition with children in your society, children in your school, children in your parent’s friend circle, and so on. Eventually, you start comparing yourself to everyone else as well.
This becomes a subconscious habit that can be really detrimental to your mental health. Constantly making comparisons puts undue stress on ourselves in addition to the amount we already have from work and life in general.
We get so caught up in proving ourselves that we often forget to give ourselves credit for the things that we have done and milestones we have achieved. There comes the point when we have had enough, and we start losing motivation; as a result, we start spiraling.
When people say “life is too short,” what they mean is that it is too short to spend trying to impress others. The years you have should be spent on doing things you like and learning stuff that you want to. You don’t have to prove yourself to anyone, and you don’t need to be better than anyone. The only person you should be in competition with is your past self. Aim on being better than yourself, that’s it.
It is Okay to be Yourself
One thing we are never told is that it is okay to be ourselves. We often try too hard to be like someone else, to impress others, to make our families proud, but the price we pay is too high. We lose ourselves in the process. Sooner or later, it catches up to us, and we start feeling unsatisfied with our lives, no matter how great it is.
“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” – Friedrich Nietzsche
Our peace of mind and state of health is not worth compromising, our happiness is not worth giving up, our motivation is not worth losing; be yourself, that is who you can be the best version of.
It is Okay to Put Yourself First
Every person has their own strengths and weaknesses – no person is the same. No one is perfect, even if they seem like they are. What meets the eye is just the tip of the iceberg. If they seem insanely good at something, chances are they have sacrificed something else in their life to get to where they are.
“Faithless To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
If you want to learn something and master something, then it is okay to say “no” to other people. It is okay to put yourself first. Doesn’t matter if it is for you to focus on your craft or your mental health. At the end of the day, if you don’t value yourself enough to put yourself first, why would someone else?
It is Okay to Make Mistakes
Don’t beat yourself up for mistakes, embarrassments, and having negative thoughts when things don’t go your way. It is natural to feel beaten up when you face failure or make mistakes. All of these things, though, contribute to the uniqueness of your character. The moment you start being yourself, you will start noticing that a lot of people are like you, lost and isolated in the big world – thinking about things they could have done differently.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
You have to learn to make the most of what you have already achieved and build on the lessons that you learned because of those mistakes and failures. People are afraid to try new things because they are afraid to fail in front of someone else. But, if you do not take those leaps, then you will never reach where you want to be. One thing to remember is that when things go wrong, it is US who have to face the brunt of it, not THEM, so do things and make mistakes with only you in mind.
It is Okay to Have Bad Days
We feel success is when we do not have problems and are always happy. It cannot be farther from the truth. No matter how much you earn or how successful you are, life will also be a sequence of ups and downs because, without downs, there are no ups.
“Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is.” – Dita Von Tesse
Without experiencing bad days, you won’t be able to appreciate the good days. Bad days also make us who we are, more than the good days ever will. We learn and grow from them. Remember, if it is a really bad one today, you do not have to do today again. Tomorrow brings a new day and new opportunities.
It is Okay to be Less Than Perfect
This is the one area that I have struggled with the most. The need to be perfect has been ingrained in us since childhood. Being compared to children who were good in other areas always made us feel inadequate. Some children learned to cancel the noise, while some couldn’t take it. It became a part of them, eating them out with every passing day. When thoughts like these are ingrained in you, no matter what you do, you will never feel satisfied.
“People are not perfect… very often the relationships that are strongest are those where people have worked through big crises, but they’ve had to work through them. So the challenge to us is to work through that.” – Patricia Hewitt
You have to learn to be okay with not being perfect in every single thing. It is okay to strive for perfection, but do not make that your goal. Your goal should be learning and achieving. That is what makes the process perfect.
Life already throws a lot of curveballs at us. We do not need to add ourselves to the mix. Be your own cheerleader, and go easy on yourself from time to time. Understand that not all days are going to be the same. You are going to achieve a lot one day and nothing the other day. On the days when nothing seems to be going your way, remember to be kind to yourselves.
Keep reminding yourself that it is okay to do things for yourself, and it is okay to stop for a moment and gather your wits. Take care of your wellbeing, and everything else will follow.
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