We live in one of the most stressful times today. If the global pandemic wouldn’t be enough, we also have to bear the effects of the financial and employment crisis it has caused, not to mention the many other issues we have to face today. Under these conditions, it’s not surprising that stress, anxiety, and depression are commonplace.
The World Health Organization has called stress the “Health Epidemic of the 21st Century” a few years ago, pointing out its many negative health effects, ranging from digestive discomfort to headaches, high blood pressure, and in the long term, heart disease, diabetes, and mental health issues like depression and anxiety. This makes stress relief one of the most important preventive measures one can take.
Reach for the game
When they go home after a hard day at work (or finally close Zoom, Microsoft Office, and Skype after a long day at the home office), many people like to unwind by playing video games. Is this a good way to de-stress? Well, it depends on who you ask.
Games that involve fighting, shooting – violent games, in general – seem to have the opposite effect. At first, that is. Playing these games can be especially stressful – aside from the difficulty of the game, multiplayer titles also add the occasional fumbling of the teammates who are always blamed for losing. But once the game is over, the stress disappears, leaving relief, a sense of achievement and relaxation in its wake.
Researchers around the world have studied the efficacity of video games as a means of recovery after experiencing stressful situations and found that not only did they reduce the effects of stress but also helped some subjects develop healthier coping mechanisms.
The more casual, the better
Casual games are all around us today, available at every major app marketplace, every online casino, everywhere we look. Slot machines are the games available in the greatest variety – online casinos have libraries of hundreds of them, ready to be played either for real or for fun, with virtual funds. These games fit into the “hyper-casual” category because a player can learn the rules and play them within seconds, and can stop at any time without sacrificing any progress.
A group of researchers from the East Carolina University’s Department of Recreation and Leisure Studies have looked at the effects of casual games on stress and recovery. They followed a group of students using popular casual games and compared their reactions to a controlled group who were engaged in a web-based activity similar in physical and mental nature to the game-playing groups.
The results were astounding. Each of the games studied had different effects on the subjects’ brain (reflected by EEG readings) – all of them improved their mood, reduced their anger, significantly reduced their psychological tension, and depression.
Compared to simply relaxing, casual and hyper-casual games are much more effective at reducing stress and its effects. Depending on the type of the game itself, the effects can differ – but they all contribute to stress relief.
Video games are, indeed, a good way to reduce stress. And for many people in these trying times, they are more important than ever as a means of relieving stress – and, in the long term, in helping protect our health.
I Never Thought Juice Could Change My Life Until I Tried ABC
I was skeptical when my dietician suggested I try ABC juice – a blend of apple, beetroot, and carrots. She raved about its many health benefits, claiming it could give me glowing skin, strong hair, and an immunity boost. But could fruit and veggies in a cup provide such dramatic results?
What is ABC Juice?
ABC juice contains a powerful trio of antioxidant-rich superfoods – apples, beetroot, and carrots.
Apples are packed with vitamin C, which supports immunity and collagen production for youthful skin. Apples’ skin contains quercetin, a flavonoid that acts as a strong antioxidant and anti-inflammatory.
Beetroot is brimming with nitrates that help improve blood flow and lower blood pressure. It also contains betalains and phytonutrients with antioxidant, anti-inflammatory, and detoxifying effects.
Carrots are full of beta-carotene, a carotenoid converted to vitamin A in the body to maintain healthy vision, strengthen immunity, and ward off free radicals.
These three ingredients make a nutritious combination that provides a mega-dose of vitamins, minerals, and antioxidants.
The Benefits of Daily ABC Juice
After just 3 months of drinking ABC juice every morning, I was stunned by the positive changes and health benefits of ABC juice.
Gone were my mid-morning energy crashes, replaced by sustained alertness and focus. I no longer needed to reach for coffee to kickstart my day. The natural sugars from the apple and the slow-burning carbohydrates in the beetroot and carrots gave me a clean energy boost.
My complexion looked dewy and radiant, not tired and sallow. The vitamin C and antioxidants in the juice combat free radical damage that can lead to dullness and dark spots. My skin had an almost youthful glow.
I sailed through the cold season without getting sick even once. The apple’s vitamin C and beta-carotene from the carrots supercharged my immunity. And with my improved circulation and detoxification, my body could better fight off pathogens.
The more I learned about the ingredients, the more the benefits of ABC juice made sense. Multiple studies validate what I was experiencing.
The Skin Benefits of ABC Juice Ingredients
Both apples and beets contain impressive amounts of vitamin C, which plays several important roles in skin health:
– Vitamin C is essential for collagen production. Collagen provides structure and elasticity, which keep skin firm and youthful looking. Studies show that increased vitamin C consumption can improve wrinkling and other signs of aging.
– Vitamin C supports wound healing by stimulating collagen synthesis after an injury. It also facilitates tissue repair after burns or surgery.
– As an antioxidant, vitamin C neutralizes skin cell damage from exposure to UV light, pollution, and other environmental factors that generate free radicals. This helps prevent hyperpigmentation and sun spots.
– Vitamin C inhibits an enzyme that causes melanin production, making it effective for improving conditions like acne scarring. Its anti-inflammatory properties are beneficial for inflammatory skin conditions such as acne.
Both apples and carrots also contain vitamin A in the form of beta-carotene. Beta-carotene acts as a photoprotective agent, protecting skin from sun damage. It also provides antioxidant protection against free radicals that accelerate aging.
Vitamin A is essential for the growth and maintenance of all epithelial tissue, including the skin. Skin can become dry, scaly, and bumpy without sufficient vitamin A.
The Hair Benefits of ABC Juice
Your hair is a reflection of your overall health and nutrient status. By nourishing the body with vitamins and minerals, ABC juice helps create the building blocks for lustrous, healthy hair.
Carrots and beetroot are great for hair because they provide folate, one of the B complex vitamins. B vitamins play a major role in the health and growth of hair.
Folate (vitamin B9) is especially important, as studies show that deficiency can result in hair loss. Folate helps generate red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. When folate levels drop, this impairs hair growth.
Beets and carrots also supply vitamin B2 or riboflavin. This is another B vitamin involved in cell growth and red blood cell production. Research indicates that a lack of B2 can negatively affect hair health and lead to hair loss.
The ABC juice trio supports strong, healthy hair growth by ensuring adequate intake of these key B complex vitamins.
The Liver Detoxification Powers of ABC Juice
One of the key mechanisms behind the wide-ranging benefits of ABC juice is its ability to support detoxification. The liver is the body’s main detox center, constantly working to filter out toxins from the bloodstream. ABC juice provides key nutrients that keep liver detoxification functioning optimally.
The vitamin A from carrots and beets helps regulate liver fat levels for improved toxin filtering. The folate in carrots and beets aids the liver in processing toxins for removal from the body.
Apples contain pectin, a type of soluble fiber that binds to toxins in the gut and sweeps them out through the intestines. This removes the pressure off the liver by eliminating toxins before reaching it.
Beets also stimulate phase II liver detox, which involves metabolizing harmful substances into non-toxic molecules that can be easily excreted. With enhanced detox powers, the liver can easily manage environmental pollutants, drugs, excess hormones, and other toxins.
By supporting the liver, ABC juice has a cleansing effect on the entire body. Toxins are reduced, organ function improves, and health thrives.
The Weight Loss Potential of ABC Juice
Many people find that making ABC juice a part of their morning routine helps with losing weight. There are a few reasons why this juice promotes a healthy body composition:
– Apples, carrots, and beets provide nutrients like vitamin C that are crucial for a properly functioning metabolism. A revved-up metabolism makes it easier to shed unwanted pounds.
– The fiber in apples helps improve satiety after drinking ABC juice. This leads to consuming fewer calories from other sources. Fiber also feeds healthy gut bacteria tied to weight management.
– Hydration from the juice optimizes digestion and may prevent fluid retention. Proper digestion and reduced bloating create a slimmer silhouette.
– The nutrients in the juice reduce inflammation, which is linked to obesity and metabolic disorders. The antioxidants also combat oxidative stress that can interfere with fat-burning.
– Drinking vegetable juice before meals has been shown to reduce energy intake during meals moderately. Substituting ABC juice for higher-calorie beverages can help create a calorie deficit.
While no single food can magically induce weight loss, ABC juice contains many properties to help support a healthy body weight when combined with an overall balanced diet.
The Best Time to Drink ABC Juice
To receive the maximum health punch from ABC juice, most nutritionists recommend drinking it on an empty stomach first thing in the morning. Here’s why this timing is beneficial:
– Drinking the juice when you wake up hydrates and provides a nutritious boost after the body has gone without food all night.
– The nutrients and antioxidants are absorbed optimally when the body’s digestive system isn’t bogged down with other foods or beverages.
– The energy, liver detoxification, and metabolism-boosting effects help to kickstart your system in the morning. This sets the stage for enhanced health all day long.
– Early morning is ideal for supporting circadian rhythms which control our sleep-wake cycles and many biological processes. Nutrients absorbed at this time help synchronize circadian function.
Drinking ABC juice on an empty stomach 30-60 minutes before breakfast is an easy way to establish a healthy morning ritual. However, you can still gain benefits from drinking it at any time of day. Listen to your own body to see when it feels best.
How to Make ABC Juice at Home
It’s easy to whip up a batch of ABC juice at home with minimal equipment required. Here is a simple recipe:
– 2 medium apples
– 2 medium carrots
– 1 small beet
– 1 inch ginger root
– 1⁄2 lemon
1. Wash all produce thoroughly.
2. Chop the apples and beet into quarters or smaller pieces to fit through your juicer feed tube. Peel the carrots, ginger, and lemon.
3. Run the apples, carrots, beet, ginger, and lemon through a juicer. Mix the ingredients as you go.
4. Drink immediately or store in an airtight container in the refrigerator for up to 3 days.
For maximum nutrition, drink as soon as possible after juicing. You can play around with the proportions to adjust the flavor based on your tastes. Many people find a 2:2:1 ratio works well for apples, carrots, and beets.
Add a dash of cinnamon or nutmeg to enhance the flavor. Dilute with a bit of water if you find it too strong. You can also substitute with other veggies like celery if desired.
The Best Juicers for ABC Juice
Not all juicers are created equal when extracting the most nutrients from fruits and vegetables. Here are the best types of juicers for ABC juice:
Masticating juicers: Also known as slow or cold-press juicers, these crush and press out juice through a screw-like auger. The slower grinding process maximizes nutrient retention. They tend to yield more juice from beets and greens.
Twin gear juicers: A special type of masticating juicer with two interlocking gears that power through produce. Twin gears give high-quality, highly nutritious juice.
Centrifugal ejection juicers use a rapidly spinning grate basket and centrifugal force to separate the juice from the pulp. It is fast and convenient for frequent juicing but may degrade nutrients more.
Opt for a masticating or twin-gear juicer from ABC juice to get the most bang for your buck. But any juicer is better than none at all!
The Joy and Consistency of Juicing
Juicing isn’t the easiest habit to maintain in our busy lives. The prep work, cleanup, and need to consume produce quickly can be deterrents. The secret is keeping things simple with minimal ingredients and finding a juicing ritual that fits your schedule naturally.
I like to prep my apples, carrots, and beets the night before. Then, in the morning, I have to toss them in the juicer, and I have a nutritious glass of ABC juice in minutes.
Clean-up is easier when you rinse pulp off the juicing parts right away before drying. I find juicing easiest on weekend mornings when I’m not rushed. But even a quick weeknight juicing session is better than nothing.
Consider doing biweekly juicing batches where you make larger quantities to drink over a few days. You can also mix up the veggie combinations – ABC is another great option.
Stick with it long enough to make juicing a habit; you may find those health benefits hard to live without. Staying hydrated and eating a balanced diet alongside juicing is also key.
The Verdict: My Life Now as an ABC Juice Devotee
I never would have thought a humble trifecta of apple, beetroot, and carrot could profoundly impact my health. But the proof was in the juice, and now my daily glass of ABC is non-negotiable.
My energy levels stay sky-high, my skin looks flawless, and I hardly ever get sick anymore. When I fall off the ABC juice wagon for more than a few days, I notice the difference.
While it requires some commitment to shop for produce and clean the juicer, I value it even more by dedicating time to creating my ABC juice. Knowing exactly what’s going into that glass and all the goodness it contains makes it feel special.
ABC juice will likely taste less indulgent than my vanilla latte addiction. But the feeling of vibrancy it gives me – both inside and out – is infinitely more satisfying. I’m hooked on juice for life.
Jungle Scout’s Pricing: A Justified Cost for Superior Amazon Tools
Jungle Scout is a pioneer in the e-commerce sphere, providing cost-effective Amazon tools that make waves across the seller community. This comprehensive tool suite supports Amazon entrepreneurs at every stage of their business journey. As such, it’s no surprise that its prices reflect the value and efficiency it provides to its users.
This article will look at Jungle Scout’s pricing in-depth, highlighting how the cost corresponds with its high-caliber tools and features. Find out more!
Introducing Jungle Scout
Jungle Scout is a robust software suite that addresses the varied needs of Amazon sellers. The impressive toolkit covers everything from product research and keyword optimization to inventory management and financial analytics. It’s worthwhile to explore Jungle Scout’s value, as it can streamline operations at every point. Whether you are a rookie seller launching your first product or an established vendor seeking ways to scale your business, Jungle Scout is a reliable companion in your Amazon selling journey.
Jungle Scout Pricing: A Breakdown
Jungle Scout offers three main pricing tiers: Basic, Suite, and Professional.
- Basic: This plan is designed for new Amazon sellers dipping their toes into the water. Priced at $49 per month (annual billing), it provides access to product databases, keyword tools, competitor tracking, supplier databases, etc.
- Suite: This is Jungle Scout’s most popular package, catering to growing Amazon businesses. Retailing at a monthly cost of $69 (annual billing), this plan adds in-demand tools such as listing builder, keyword scout, and access to the Jungle Scout Academy.
- Professional: Aimed at advanced Amazon sellers or large-scale enterprises, the Professional subscription comes with a hefty price tag of $129 per month (annual billing). However, these costs are justified by comprehensive features like advanced selling & web app capabilities, six months of historical product tracking, and priority onboarding support.
All plans offer flexibility with monthly, quarterly, or yearly billing cycles. However, opting for annual billing provides substantial cost savings.
Evaluating the Bang for Your Buck
While the costs associated with Jungle Scout may seem steep at first glance, an appraisal of its features reveals the vast benefits users enjoy. Here’s how Jungle Scout justifies its pricing:
- Resourceful Product Database: It offers 475 million-plus products for research, a gold mine for sellers looking for profitable outcomes.
- Supreme Supplier Database: A unique asset in its tool suite, Jungle Scout’s supplier database eliminates the challenges of sourcing products, saving time and effort.
- Expert Keyword Scout: This tool arms you with specific, actionable, high-converting keywords, ensuring your listings receive maximum visibility.
- Competitor Tracking helps watch your competition, analyze their strategies, and implement tactics to gain an edge.
- Inventory Manager: Automate inventory forecasting and management, reducing the risk of running out of stock or overstocking.
- Sales Analytics: It offers a visual breakdown of your sales performance, diving deep into profits, expenses, and financial health.
Emphasizing Jungle Scout’s Unique Offerings
Jungle Scout stands apart from its competition through several unique offerings:
- Jungle Scout Academy: Complementary with every Jungle Scout subscription, the Academy offers educational resources empowering sellers to maximize their selling strategy.
- Alfred Alerts: This tool updates you with real-time alerts about critical changes to your listings – prices, ratings, keyword rankings, etc.
- Seasonality Trending Data: Understand the seasonal trends of your products to make informed stocking decisions and maximize sales.
- Split Testing: Optimize your listing by testing different images, prices, and features with built-in split testing.
Is Jungle Scout Worth It?
For any business decision, the question of value plays a pivotal role. In the case of Jungle Scout, the robust features and tools designed to streamline the selling process and boost profits offer a compelling argument. Investment in Jungle Scout brings powerful tools that yield substantial returns through increased sales, better product insights, and streamlined operations.
Jungle Scout’s pricing may initially seem daunting. However, when you dissect the costs and comprehend the plethora of tools and resources offered, it’s clear that this suite of Amazon selling tools provides a substantial return on investment.
By choosing Jungle Scout, you’re not merely purchasing a software solution but investing in advancing your Amazon business. Whether you’re a beginner or an enterprise-level seller, Jungle Scout offers a justified cost structure for superior Amazon tools that improve operational efficiency and amplify sales success.
A Deep Dive into the Diversity of Most Popular Design Styles
Design is personal, an intimate expression of who we are. These are the colors that comfort us, the textures that invigorate our senses, and the ambiance that resonates with our souls. In this journey, even humble seat cushion covers can transform a space and spark inspiration. Welcome to a guide on how to create a home that’s uniquely yours.
10 Most Famous Design Styles
From traditional to modern aesthetics, interior design has become a rich tapestry of styles. Each design style tells a unique story, shaping the ambiance of our surroundings in distinct ways. Feeling overwhelmed about where to begin? Take a trip through the 10 most famous design styles, absorb their influence, and select the one that resonates with your heart:
- Minimalist. Characterized by simplicity and functionality, minimalist design focuses on clean lines and a neutral color palette.
- Modern. Modern design is forward-thinking, embracing sleek lines, open spaces, and technological advancements.
- Contemporary. Ever-evolving, contemporary design reflects current trends, often blending various styles, materials, and textures.
- Industrial. Inspired by urban aesthetics, industrial design features raw materials, exposed structures, and a utilitarian feel.
- Mid-Century Modern. This style is rooted in the post-World War II era and emphasizes clean lines, organic shapes, and a connection with nature.
- Bohemian. The eclectic, free-spirited, bohemian design embraces a mix of patterns, textures, and global influences, creating a vibrant and laid-back atmosphere.
- Scandinavian. Known for its simplicity, functionality, and use of natural materials, Scandinavian design emphasizes light and space.
- Traditional. Timeless and elegant, the traditional design draws inspiration from classic European styles, featuring ornate details and rich colors.
- Rustic. Rooted in natural elements, rustic design highlights raw materials, earthy tones, and a cozy, welcoming atmosphere.
- Transitional. Bridging traditional and contemporary, transitional design combines classic elements with modern aesthetics for a balanced and timeless look.
Embracing Cultural Influences
Sometimes design diversity goes beyond mere stylistic choices. It’s also an opportunity to embrace the cultural tapestry that makes each individual and their house unique. Create a place that tells a story of yours. Incorporate family accessories, artifacts, photographs, and a palette of colors and patterns that resonate with your cultural identity This not only creates a home infused with personal history but also serves as a meaningful lesson for the younger generation, fostering appreciation and pride in their cultural heritage.
Moreover, the beauty of cultural diversity lies in its ability to create a harmonious blend of traditions and modernity. Integrating cultural elements into contemporary design allows you to celebrate your roots while contributing to an aesthetic that honors inclusivity and diversity. It’s important to remember that when you decorate a space, you are crafting a narrative that echoes your cultural heritage in a modern setting.
Breaking Stereotypes: Redefining Design Norms
Design is about breaking free from norms. Challenge stereotypes and explore stories of designers who dared to be different, paving the way for a more diverse and inclusive design landscape. Your home doesn’t have to fit a mold — let it express your individuality.
One example of an interior designer breaking stereotypes with innovative ideas is Kelly Wearstler. Kelly is a contemporary interior designer known for her fearless and distinctive style. Her work, exemplified by projects like the Proper Hotel in San Francisco, showcases a departure from design norms. Using unexpected combinations of art and furnishings, she creates each room to feel like a curated collection rather than a single design theme.
Wearstler’s hallmark includes vibrant colors, statement furniture, and unconventional materials, redefining the notion of “high-end” in interior design. Her approach encourages a break from convention, highlighting the significance of personal expression and uniqueness in design.
There are plenty of sources to get your inspiration from. It could be our blogs, social media, magazines, or movies. Movies, in particular, can transport us to different worlds, showcasing blow-minding interior design opportunities. Undoubtedly, you’ve encountered films where the design steals the show. Capture those moments — take screenshots, note the timing, sketch out ideas, or store them in your memory bank. These cinematic snapshots can become invaluable when crafting your dream living space.
Alternatively, step into the future where technology intertwines with design. Consider harnessing the power of AI digital tools or platforms to shape your dream space. Dive into virtual reality creation without advanced drawing or sketching skills. All that’s required is your imagination, a desire to create, and a dash of patience. Be bold and peek into the world of technology and witness impeccable influence.
Ultimately, the essence lies in designing a space and crafting a sanctuary that deeply resonates with your spirit. Remember that diversity is the key to unlocking the full potential of your living environment. Embrace the rich tapestry of cultural influences, extend your boundaries, play fearlessly with colors and textures, and discover inspiration in the seemingly mundane. Your creative journey awaits — happy designing!
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