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How Money Management Can Help You Battle Anxiety



The latest Stress in America survey cited money as the top stressor for 64% of adult respondents. It’s high up there with work.

How Money Management Can Help You Battle Anxiety

Come to think of it. The rest of the stressors in the above image all relate to money. Economic and health concerns are aggravated by money problems. And this kind of stress can lead to anxiety. Not having enough money can make you feel agitated. Your brain may switch to fight or flight mode even if the threat isn’t tangible.

Of course, I’d suggest you seek professional medical help to handle this. But while you’re here, know that you can also do something to curb anxiety. You can start by taking the following money management steps:

Get A Realistic Grasp Of Your Financial Status

Many people get trapped in a cycle of debt because they don’t live within their means. This is the truth that scares most people. But it keeps on happening because something isn’t being done. I won’t pretend to know the reason why some resort to borrowing money. This is also not to judge anyone.

However, let me help you break out of it if I can. One of the things that have helped me manage my finances is a simple equation. Income = Expenses (Recurring and Immediate) + Investment + Savings. The math is simple. If you spend more than you earn, you’ll end up borrowing money to fund those excessive purchases.

Now, the equation may appear lopsided in your case. So you have to evaluate your financial status right away. For a start, do the following:

  • Track your debt – How much money do you owe banks and lenders, other people, and other credit sources? List all of them in a spreadsheet or a text editor. You can also use a money journal beginning today. It doesn’t have to be expensive. Just find a notebook you can turn into a financial diary of sorts.
  • Monitor your expenses – Google Sheets or Excel should do the job for you. Whenever you spend cash or credit on an item, service, utility, or the like, make an entry in your document. Divide the entries into needs and wants or non-negotiables and negotiables. You can also download budget tracker apps like Mint for faster consolidation.
  • Create/revise a budget – Use the debt and expense data to revise the budget you already have. If you don’t have a budget, create one now. It’s not too late to start this habit. Every month, review your financial documents and assess your progress.

Use Cash

If you’re suffering from money anxiety, paying your bills can possibly overwhelm you. Just looking at your credit card debt can induce panic from within. Such cases can also be true if you’re having money issues in general. So, in addition to the first step, strive to pay off your debt first.

This entails ditching the plastic cards. You don’t have to cut them and throw them away. But avoid using them except in emergency situations. And you have to strictly define what “emergency” means for your situation. The rationale here is that your income should be able to tide you over until the next payday. That is, if you follow your budget religiously.

How Money Management Can Help You Battle Anxiety

Consider the Minimalist Lifestyle

Here’s a different tactic: watch a Netflix show. And not just any show. Watch Minimalism: A Documentary About the Important Things. It features Joshua Fields Millburn and Ryan Nicodemus, the duo who call themselves The Minimalists. These guys present a movement, lifestyle, or whatever you call it as an alternative to the consumerist ways we’re accustomed to.

It’s not a self-help crash course on making money or whatnot. But both the show and the site provide resources that will guide you to achieve sustainable living. And these days, sustainable living is not just trendy. It’s actually becoming necessary. Two of the main goals minimalists pursue are financial freedom and mental wellbeing.

Take Advantage of the Gig Economy

Sometimes, no matter how you compute things, the numbers always fall short. Maybe because you’re not earning enough. Or you’re the family’s sole breadwinner. Or some economic factors have driven up the prices of basic goods. If you think it’s still humanly possible for you to take on side jobs, do it. 

The gig economy has been growing in recent years. This is thanks in part to advances in digital technology. If you have coding, production, or artistic skills, there are plenty of jobs you can apply to online. If you’re an expert in a field, you can even offer your services as a consultant. 

Dealing With Your Anxiety

There are ways to deal with the root cause of your anxiety. If money is the problem, you don’t have to feel hopeless. Proper money management is just one way to keep this #1 stressor at bay. Don’t be afraid to try the strategies and opportunities presented here. Work on them one step at a time. And reach out to others if you need help. 


How to Brilliantly Create an Effective Financial Plan





Getting a good financial advisor is like hiring a nutritionist. They both act as a coach or guide – encouraging and pointing the right direction for you to follow. However, some people find this direction invaluable and unnecessary. 

As far as your financial management is concerned, the cash you spend to hire an advisor can be used in other investments. Creating effective financial plans without help depends on whether you can make responsible and shrewd decisions or not. Therefore, if you want to be a solo financial planner, here are some of the quick rundowns to contemplate:

1. Start Saving

Saving means that you need to re-examine your income and expenses. You may start saving with these two ways:

Increasing Income

You can save extra cash by changing careers, asking your boss to raise your salary, or having another side hustle. 

Cutting Expenses

If you are splurging on vacations, food, or entertainment, it would be brilliant to come up with ways of saving money. As you keep balance, know that your goal is solely based on controlling your expenditures, and not to eliminate all your fun activities. 

2. Invest Wisely

If you want to be financially independent, you need to start building your wealth. Though, before making an investment, make sure you have well-defined plans. For example, think of when you will need to access your cash and types of investments. 

Owning and investing in real estate is a good investment strategy, which is both lucrative and satisfying. Unlike bond and stock owners, real estate investors may use leverage to purchase properties by making an upfront payment, and later pay the balance and interest. 

Both advisors and real estate agents such as those from Movoto agree that financial plans depend on personal attributes. Some of these personal attributes include:

  • Confidence
  • Decision making
  • Perseverance
  • Pro-active

3. Check Your Credit Score and History

Good credit history is important for getting credit card options and interest rates. You need to constantly check your credit history and score with one of the reputable credit agencies. Remember also to countercheck whether there are discrepancies that exist between your credit reports and records. In case you notice any error, ensure you dispute and present them to a trustworthy reporting agency.

4. Create a Portfolio for Your Financial Plan

Having a balance sheet is the start of establishing your financial goals and portfolio. Therefore, before you create a good portfolio, you need to make two types of lists; a list of things you own and a list of your debts. The list of the things you own can include mutual funds, bank accounts, cash, stocks, bonds, and cars. On the other hand, a list of your debts should include credit card balance and loan debt. 

5. Track Your Expenditures

Tracking your expenditures is the step of keeping and monitoring your expenses and income. It can help you to note down your bad habits of spending money and make the necessary adjustments. Some people track their expenses through a budgeting app or spreadsheet, while others opt for hand-written expense trackers. Other tools that you can use to track your expenses include:

  • Account statements
  • Paper and pencil
  • Envelope system
track expenditure

6. Set Goals

Building your wealth can be simple, but it may require more effort and time. Some people aim at having financial stability and their own homes. Financial objectives like these are referred to as long-term goals. This is because it may take a lot of time to achieve. However, there are other modest and smaller financial goals. For instance, you may have the plans of clearing credit card debts or overdrafts to save money to go for a vacation in summer. These financial goals are short-term plans since you can achieve them in two months or less. 

Hence, it’s imperative to set a fiscal goal because you will be confident and focused on writing a roadmap of achieving your plan of having financial freedom. 

7. Get an Insurance Coverage

Insurance is a back-up plan, which will offer protection to your assets or investments. Being ready for unexpected will ascertain that you reach your objectives regardless of financial problems. Good insurance coverage ensures you don’t empty the funds that you have reserved for emergency purposes. It may also cover your family in case you are disabled or injured. 

Though, there are circumstances that the coverage can be expensive, so you need to buy the correct insurance depending on your financial stability. Among the insurance coverage that you can get, include:

  • Health insurance
  • Life insurance
  • Home insurance
  • Car insurance

Financial Planning – the Bottom Line

Financial planning reduces monetary constraints by establishing a foundation for long-term goals, such as retirement. It also focuses on making roadmaps for people who want to be financially independent in the future. Therefore, if you want to make a good plan, consider some of these ways, if not all, of them.

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5 Steps to Developing Good Financial Health



5 Steps to Developing Good Financial Health

Financial health is the state of one’s personal financial situation. Financial health consists of many aspects, including the amount of savings you have, how much you’re putting away for retirement, and how much of your income you are spending on fixed or non-discretionary expenses.

Fixed or non-discretionary spending is spending that is required by a budget, contract, or other commitment – which is always going to be there.

Having financial security is important for living without stress and also helps us stay prepared for any unexpected emergency that crops up. Because we are never taught about how to improve our financial situations and what good financial habits to adopt, many people get scared by the very prospect of doing anything.

You need not worry because developing good financial habits is the same as developing any other good habit in your life. 

  • You have to identify the problem areas.
  • Be observing and analytical of your decisions.
  • Deduce the issues you need to work on.
  • Work with determination to bring about the changes. 

Here are some habits you can adopt that will help you improve your financial health and also bring financial stability to your life.

1. Watch Your Spending

5 Steps to Developing Good Financial Health

Once you have an incoming flow, controlling your outgoing flow becomes necessary. Things going out faster than they can come in means the resource is going to dry out.

So, if you want to be financially secure, you have to start out by watching how you spend your money and where you spend your money. Knowing the pattern of expenses is going to help you put in a realistic plan, which we will be talking about in the next section.

You shouldn’t be spending more than you earn – this should be a no-brainer, but people often tend to forget this. There are a plethora of reasons for this to happen – from lifestyle choices to unhealthy habits.

“Before you spend, earn. Before you invest, investigate. … Before you retire, save.”

– William A. Ward

The ease of spending options is a major drawback in this consumerist environment. Credit cards and the option of loans make it far more convenient for people who would otherwise not have enough to spend, to keep spending beyond their means. We get into a habit of spending more. Does that sound wise when you think of the long run? 

To be financially secure, you should assign a certain amount each month for spending. Try to stick to the budget, unless an emergency comes up, your budget should be able to help you. Remember to be careful – not to go over that budget unless it is absolutely necessary.

2. Set a Realistic Monthly Budget

5 Steps to Developing Good Financial Health

Setting a realistic monthly budget needs you to know a few things:

  • Your incoming cash flows.
  • Your non-discretionary spending.
  • Your spending pattern.
  • Your money goals.

It is very important to learn to spend less than you earn, as we have already talked about. Most people fall into a pattern of debts, thanks to more and more options to get more debt, when they do not know how to live within their means. 

One thing you have to remember is that your lifestyle shouldn’t be burning a hole in your pocket; if anything, your earning should be cushioning your lifestyle.

“There is a gigantic difference between earning a great deal of money and being rich.”

– Marlene Dietrich

A realistic monthly budget takes into account not only what you bring in, but also your spending habits. When you have all the facts and numbers laid out, you can make a realistic plan to curb the excess. 

Making a budget and living by it doesn’t mean not spending at all; this is where people are wrong about creating a budget. Having a set budget just makes your spending habits smart and stops you from overspending.

“You don’t have to be a miser, just be wiser with your money.”

– Dorethia Conner Kelly

3. Open a Savings Account

5 Steps to Developing Good Financial Health

We all have a bank account, right? It has become the need of the hour. With more and more digitization of payments, it is hard not to have an account. When you have just one account, it can get a little difficult to save money.

“Don’t tell me where your priorities are. Show me where you spend your money and I’ll tell you what they are.”

– James W. Frick

Having only one account to manage every financial aspect of your life might work just fine, but it is not a smart decision to make. Having all your money in one place makes it easier for you to spend it. Even if you make a budget and decide you do not have enough money to spend on things that can wait. Having access to all that money can make you slip.

  • Make another account just to save money.
  • Transfer money from your regular bank account over to a savings account.
  • Do not use this account to make payments.

This way, you will be less likely to use all of your money. The more money you put aside in your savings account, the better prepared you will be down the road when unexpected expenses pop up.

4. Pay Off Debt

5 Steps to Developing Good Financial Health

We have talked about not falling into the habit of living on debt, but some debts are important and need of the hour. Your student loan, house loan, etc. are significantly important expenses. 

It is okay to take loans for big things, but paying it off should become your priority. Making minimum monthly payments on your credit card takes a significant amount of time and a lot of determination. You need to begin by focusing on putting as much money as you can afford each month toward paying off your debt. This is also why a savings account can be of help if you do not trust yourself to save up enough.

“The man who never has money enough to pay his debts has too much of something else.”

– James Lendall Basford

Living debt-free may seem like an impossible dream, especially as soon as you get out of college with a student loan hanging over your head, but it is achievable if you are willing to work hard enough. 

If you can double or even triple your minimum payments, you will be able to pay off debt much more quickly. This will also make it possible to have more money to put into savings each month.

5.  Improve Your Credit Score

Talking about large payments, your credit is what enables you to make large and expensive purchases such as houses and vehicles. When doing so, your credit score is one of the important deciding factors. 

“If you don’t take good care of your credit, then your credit won’t take good care of you.”

– Tyler Gregory

  • If your credit history is poor or limited, you will not qualify for great loan types or interest rates, making it difficult to buy the things you need or want. 
  • When you have a higher credit score, you qualify for better rates and loans, so you end up paying less interest – meaning the burden is less on you. 
  • Raising your credit score takes time, but it is well worth it in the long run.

Final Thoughts

Improving your financial health is based on adopting good financial habits. While you can invest in a variety of channels and learn all there is to grow money – if you don’t know the basics of saving, then you will anyway be struggling.

“Many folks think they aren’t good at earning money, when what they don’t know is how to use it.”

– Frank A. Clark

Start small – Begin by managing your income and expenditure. Learn to make the most you have before you start to multiply what you have.

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Finance – Taboo, Importance, and Everything in Between



Finance - Taboo, Importance, and Everything in Between

I have been reading a lot about finances and the different branches it touches, one thing that got me thinking was how little we discuss it in real life. Finance is a topic that most of us are scared to talk about. Money somehow used to be a taboo subject – I never understood why because it is in everything. 

Everywhere you look, every aspect of your life is affected by it. I am glad the money talk isn’t that difficult now. We have so many resources available to us to talk about money matters.

“You must gain control over your money or the lack of it will forever control you.”

-Dave Ramsey

No matter what you need to learn about when it comes to this area – investing, budgeting, ways to spend, apps, tax filing, retirement plans, managing debts, taking loans, etc. – you will find something on it. Books, videos, articles, podcasts – so many ways to learn about things that affect a great part of our lives without feeling the embarrassment of asking questions to people and feeling stupid.

Not knowing things shouldn’t make us feel stupid, especially about finances and dealing with your financial situation, it’s not like we were ever taught about it in schools. Neither the school nor home prepares us for all of these things. It is surprising considering money management is one of the integral parts of our adult lives, which also makes it one of the leading causes of anxiety in people.

“It’s not your salary that makes you rich, it’s your spending habits.”

-Charles A. Jeffe

Anyway, being financially secure is our responsibility. In today’s day and age, with so many sources of learning, we really have no excuse to not know how to deal with our finances. Maintaining our financial health is in correlation with maintaining our own health.

Financial health is the state of one’s personal financial situation. Financial health consists of many aspects including the amount of savings you have, how much you’re putting away for retirement and how much of your income you are spending on fixed or non-discretionary expenses.

Fixed or non-discretionary spending is spending that is required by a budget, contract, or other commitment – which is always going to be there.

Having financial security is important for living without stress and also helps us stay prepared for any unexpected emergency that crops up. Because we are never taught about how to improve our financial situations and what good financial habits to adopt, many people get scared by the very prospect of doing anything.

“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people that they don’t like.”

-Will Rogers

Credit cards and the option of taking a loan makes it very easy for people to keep spending beyond their means – it makes it easy for people to not be aware financially – but that is not wise in the long run. When you do not pay with hard cash, it sort of does not feel like spending money which is why people tend to spend more on cards.

Finance - Taboo, Importance, and Everything in Between

To be financially secure, you should allow only a certain amount each month for spending. Try to stick to the budget you have made, it will help you be financially aware. Unless an emergency comes up, you should be able to hold your budget.

So, even if you are new to learning about finances, there are two things you need to be doing before you start investing and making big decisions. You need to keep track of your spending and you have to set a realistic budget.

Document Your Spending

Knowing how much you spend will give you the power to determine your spending pattern. You will learn what you spend the most on – do you spend more on your needs or wants.

“The slightest adjustments to your daily routines can dramatically alter the outcomes in your life.”

-Darren Hardy

This is the first thing to learning how to be conscious of your finances. If you want to be financially secure, then understanding your monthly cash flow is the base to what you build your budget and saving strategy on. 

You shouldn’t be spending more than you earn – this is something very basic and we all grow up listening to this but it only hits home when we start earning. By that time, it is late to not let it affect our lifestyle.

Set a Realistic Monthly Budget

Finance - Taboo, Importance, and Everything in Between

It is very essential to learn to spend less than you earn. When you start earning, it is natural to want to buy things you couldn’t before, but it also brings into perspective what goes into earning that much money.

Most people fall into a pattern of taking debts and financing their lavish lifestyle. When they do not know how to live within their means, they are taking financial security away from their future selves. People often forget that their lifestyle shouldn’t be burning a hole in their pockets, rather their earning should be cushioning their lifestyle.

“A budget is telling your money where to go instead of wondering where it went.”

-Dave Ramsey

A realistic monthly budget takes into account your spending habits and gives you a way to curb the excess without sacrificing much. Making a budget and living by it doesn’t mean not spending at all – this is where people are wrong. Being conscious of your money doesn’t stop you from spending on things you enjoy, it just makes your spending habits smarter and stops you from overspending.

Final Thoughts

You don’t have to be ashamed if you do not know much about managing your finances and you definitely shouldn’t feel embarrassed to ask questions about it. Your 20s is the time you figure this stuff out. When you step into the real world, you will have to ask questions to learn. While money talk can be difficult to many because it is not openly discussed, we need to start the discussion somewhere.

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