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How to Keep Your Back Healthy and Strengthen Your Spine



A healthy spine is critical to enjoying a high-quality life. Your spine is central to your body and provides support, allowing you to stand, walk, sit, and even twist. It is also home to the main nerves in your body as they move from the relevant body part to the brain.

Injuries to your spine can cause issues bending, walking, and even sitting. It’s important to establish good habits and be proactive in staying safe. Learning how to strengthen your back reduces the chance of injury because strong backs are less likely to hurt themselves. Of course, in some cases, such as sudden trauma, a spinal cord injury can be deliberating, and there is little that can be done to rectify the condition. 

If you experience any issues with your spine, visit a doctor to have the issue assessed. They can offer treatment or refer you to a good spine surgeon to discuss further options. The sooner you get help, the better, as these conditions generally tend to get worse if left untreated. 

Alongside sudden trauma, you can injure your back simply by lifting something incorrectly, twisting funny, or even when bending. You never know when it could happen. However, doing sciatica pain relief exercises will help to strengthen your spine and reduce the likelihood of anything happening.

Get Plenty Of Sleep

When we sleep, our body can repair any damage it has incurred throughout the day. That’s why you generally feel better in the morning. To make sure your spine is healthy, you need to make sure you have a comfortable bed. That means investing in a new mattress that is firm or medium-firm. It will be comfortable and supportive.

Don’t forget that you can add pillows to help with back issues. One pillow between your legs is great for side sleeping, and one beneath your knees is ideal for those who sleep on their back.

Core Exercises

Exercise is great for your overall health and can make you feel better as it releases endorphins. As part of your exercise routine, you should focus a little time on your core. This will strengthen your stomach muscles and lower back. This will keep your back supported, so there’s less pressure on it. That’s the section people injury the most often. 

The best core exercises are planks or simply sitting on the ground with your knees bent and feet flat on the floor, then extending your arms out and over your head, stretching them back as far as possible. You’ll feel it pulling in your core. 

Wear The Right Shoes

It can be tempting to wear the latest in high fashion. However, you need to consider your feet and your spine when choosing footwear. A good shoe will give plenty of heel and arch support, helping to keep your spine properly aligned and increasing its strength. 

Part of this also means ensuring the heel of your shoe is a snug fit. 

Get A Massage

From neck tension to lower back discomfort, regular massage treatments can help with multiple ailments all in one go. Increased blood flow and improved circulation mean more nutrients available for the muscles, tendons, and other connective tissue. It will also help your back to relax, which is useful. 

You’ll find a medium-intensity massage works best.

Think About Sitting Time

Most people today have sedentary jobs. That means you spend a lot of time sitting. Unfortunately, bad posture when sitting is likely to cause back issues. Make sure you have a chair with ergonomic support and move around regularly. It is not good to stay in your chair for hours at a time.

When you move around, it helps to strengthen and straighten the spine. However, if you are in severe pain, and it’s difficult to sit or stand for comparatively long time, it is recommended to seek expert knowledge on this matter. Your discomfort could be caused by major spinal problems like scoliosis, which is better to be discovered sooner than later. With online healthcare platforms like numan, it has become easier to seek expert advice from the comfort of your home. So, go ahead and consult the experts before the pain increases even more.

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