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Melatonin how long does it last



You may have heard of melatonin, a hormone that controls your sleep cycle. Melatonin can help you get to sleep more quickly and stay asleep longer if you take it at the right time for your body’s natural circadian rhythm. But did you know that too much melatonin might be bad for you? It should not be taken in doses higher than 3mg per day because taking too much could cause daytime drowsiness or difficulty sleeping at night. We want to make sure our customers are informed about everything they need when it comes to purchasing this product, so we recommend consulting with a doctor before deciding on dosage amounts. What questions do you still have about how long does it last? Let us know!

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