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Why Writing Down Goals Can Help You Achieve Them Faster

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I don’t remember how many times I’ve read about how important goal setting is. Every successful person out there vouches for it and there are numerous studies showing the benefits of writing down your goals. Every person, whether they write their goals down or not, has shared a quote about goals.

The point here is, writing down a goal really does help. Let’s find out why and how.

“A goal is a dream with a deadline.”


-Napoleon Hill

What do you remember the most from college? The stuff you read or the stuff you actually worked on? Definitely, the stuff that you worked on, because you consciously chose to pay attention to it. When you read for an exam you do that only to pass the exam most of the times but when you actually apply it, it is because you want to learn it and that is when you remember. You are an active participant here.

The same logic goes here. We all read the ‘Scientists say’ posts and at least give them the benefit of doubt. Well, here we really have a scientific term to explain why writing down goals help. It is called the generation effect. What it basically means is that, you remember information more when you have generated it with your own mind than when you have read it. There’s no one specific answer to why it happens but a lot of studies have been conducted on it, and this phenomenon is used in quite a few things. You can also use it to help with memory retention, but that is a topic for another day.

“Goals that are not written down are just wishes.”

So, let’s say, setting a goal helps trigger the generation effect because you are the one creating it. There is still no guarantee it will affect you much. Yes, you will remember it better but it will be lost in all the thoughts your mind generates.

To make it worthwhile, we write it down. I have a few things that can explain why it helps us, one of them being that we retain visual cues better. Much of our sensory cortex is devoted to vision, in fact, the part of the brain that processes words is quite small. Visual clues are easier for our brain to remember, which is why most people can sit through hours of TV shows but not finish a book.

Writing down your goal and visiting it every day has that effect on us, it creates a reminder daily that this is something you need to work on. This is something you wish to achieve. When you keep looking at it, you are reminded day after day about what your purpose is and why you wanted to achieve that goal in the first place.

Another thing and an important one at that, is encoding. Our memory has the ability to encode, store, and recall information. By writing your goals down, you are storing it externally by putting it on paper. Now, by visiting it again and again, we are encoding it into our brains. There are few intensively used types of encoding. Two types are at work here, Visual encoding and Elaborative encoding.

Visual encoding is pretty straightforward to understand. For elaborative encoding, a little narrative will be needed. It means actively retaining new information to the knowledge of something that is already present in our memory.

Let’s look at it this way, I write down that I want to buy a new car. Generation effect kicks in. I write it on a post-it note and look at it daily, visual coding kicks in. Now, I remember how my old car keeps giving me trouble, this is when elaborative encoding kicks in because we are going to remember it by how it made us feel. This is connecting the old knowledge of my car giving me trouble with the new information that I need to buy a new car.

This is the scientific support to the claim that works for me. To put it in layman’s term, you remember something you look at daily. It makes you feel guilty the longer you don’t do anything about it and see the sad post-it at the same place every day. One day you decide, enough is enough, and finally get down to doing it.

Basically, writing your goals down helps you increase your motivation, concentrate your efforts, track your progress, filter opportunity, and finally helps you turn it into reality.

At the end of the day, action is what matters. By writing your words down, you make a small mark and set the ball rolling.

“Set ambitious goals and along the way you will discover yourself.”


-Robin Suomi

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Goals

How to Stay Motivated When Pursuing Ambitious Goals

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Do you ever feel like no matter how hard you work, you can’t seem to make the progress necessary to reach your ambitious goals? Keeping yourself motivated can be a challenge and is often necessary if we want to achieve success.

The good news is that staying motivated while pursuing big goals is attainable; all it takes is understanding how your mindset works and applying those principles to stay on course. But with just a few simple techniques and strategies, you will be well on your way towards achieving incredible things. Let’s get started!

Incorporate Positive Quotes Every Day

As the workweek winds down, it can be easy to lose motivation and focus. For this reason, you want to incorporate positive quotes into your daily routine to keep your spirits high. But why stop there? Why not make the end of your week extra special with some Friday motivational quotes designed to get you pumped up for the weekend? You can even take it a step further and create inspirational wallpapers for your desktop or phone so you are constantly reminded of your goals and motivation. The power of positive thinking can go a long way in keeping you motivated.

Celebrate Small Victories

When pursuing ambitious goals, it can be easy to get caught up in the bigger picture and lose sight of the small wins along the way. But celebrating your achievements, no matter how small they may seem, is crucial in maintaining motivation.

Take some time to acknowledge and reward yourself for each milestone you reach. This will not only boost your confidence but also serve as a reminder of how far you have come and the progress you are making towards your ultimate goal.

Surround Yourself With Positive Influences

It’s often said that we are a product of our environment, and this holds true when it comes to motivation as well. If you surround yourself with negative influences or people who constantly bring you down, it will be challenging to maintain your drive and focus. Instead, seek out individuals who inspire and motivate you.

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Even consider joining a group or community of like-minded individuals who share similar goals and can provide support and encouragement when you need it. Having a positive support system can make all the difference in staying motivated.

Break Large Tasks Into Smaller, More Manageable Parts

Have you ever felt overwhelmed by a task that seems too big to handle? It’s easy to lose motivation when you don’t know where to start or how to complete a difficult project. That’s why breaking down larger tasks into smaller, more attainable goals is crucial. Once you divide a complex project into smaller steps, you have a clear plan of action and a tangible sense of progress as you complete each part. This approach can make a challenging task seem more achievable, giving you the momentum you need to keep going until the end.

Keep Track Of Your Progress

Tracking progress is one of the most effective ways to stay motivated toward achieving your goals. When you keep track of your progress, you get a clear picture of how far you have come and what lies ahead in your journey.

Keeping track also helps in holding yourself accountable and staying on track with your plans. Whether it’s tracking your fitness journey, your professional development, or personal goals, regular check-ins with yourself help in staying aware and motivated towards success. Remember that it’s not just about the end result but the journey you take to get there.

Find Your “Why”

Understanding why you’re pursuing your goals is a powerful motivator that can keep you going even when the going gets tough. Is it for personal satisfaction, professional advancement, or perhaps to make a positive impact in your community? Your “why” is your internal driving force, the reason you get up every morning ready to face challenges head-on.

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Reflect on your “why” regularly, especially during difficult times, to keep your motivation levels high and your focus sharp. It’s a reminder of the bigger picture and the purpose behind your actions.

Motivation is not a constant state but a flowing process that requires daily cultivation. With these tools in your arsenal, you’re well-equipped to stay motivated and achieve your ambitious goals. Incorporate positive quotes into your daily routine, celebrate small victories, surround yourself with positive influences, break tasks into smaller parts, keep track of your progress, and always remember your “why.” With dedication and persistence, you can achieve anything you set your mind to. So go out there and make it happen!

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Is a Career in Life Insurance Worth Pursuing? 5 Key Considerations

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From insurance specialist to claims writer to claims representative, a career in life insurance poses numerous job opportunities. With various big-name companies seeking immediate employees in this field, now is the time to start (and grow) your career!

Unsure of what a career in life insurance entails? We have you covered! Read on to discover our five key considerations.

1. A Versatile Career Choice

With so many career paths to consider in life insurance, this vocation is a versatile career choice, to say the least! It’s a profession that you can tailor to your specific skill set. If you’re detail-oriented, a claims clerk may be a good place to start, while if you’re interested in valuations, an insurance appraiser may be more your cup of tea.

All of the roles boast different salaries, different skill sets, and varying opportunities in terms of growth. When asking yourself, ‘Is life insurance a good career path?’ It’s a good idea to do your research before applying for a specific role, considering where your strengths lie and comparing these to the available roles.

2. A Career that Allows You to Make a Difference

An excellent insurance pro has the tools to protect clients and help those in need. Whether a client is suffering a health crisis or has been the victim of a crime or a natural disaster, it’s your job to provide them and their beneficiaries with the best advice possible.

On another note, a career in this self-driven industry is an ideal opportunity to assist humanitarian workers through international insurance coverage. Military personnel, international teachers, non-governmental organizations, and the Foreign Service often take out this type of life insurance coverage.

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Why? Most of these people are working in high-risk areas. It’s your job to find bespoke, affordable cover that protects assets and people.

In addition to assisting clients with insurance claims, insurance professionals can assist individuals wishing to invest in a business or climb the property ladder.

In a nutshell, wherever there is value, it is your job to help your clients protect, prolong, and increase their assets.

3. Heightened Job Security

A career in life insurance is a great option for those looking for a role that promises heightened job security. Often nicknamed an ‘evergreen career,’ this is a stable job to enroll in, as it offers superb job security. At present, there are over 94,000 job openings for life insurance agents alone in the US! This figure is only set to rise in the future.

If you’re looking for a role that allows you to rise through the ranks, this maybe it! Many companies even offer opportunities for secondments abroad – another enticing consideration for those looking to travel with work!

4. A Job That is Both Rewarding and Engaging

Another big selling point of a vocation in life insurance? It’s engaging! No two days are the same. One day, you’ll be using interpersonal skills; the next, you’ll be using math while combining statistics and critical analysis to assess various situations.

On top of this, it’s a lucrative industry. If you work hard and put the time in, you may find yourself

taking home a six-figure income within just three to five years.

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Many companies also offer employees attractive compensation benefits and bonuses, each boasting a different structure. These comprise 100% commission, subsidy plus commission, base plus commission, and base plus bonus for every policy sold. All are an incentive to sell, which makes this line of work incredibly motivating – especially for those driven by sales.

5. There is Plenty of Support Available

Even if you don’t think you have the necessary skills for a life insurance career, many roles offer on-the-job training. From online courses to in-house training to access to a mentor, you’ll receive great support in this line of work. All will add to your CV, development, and, ultimately, your success.

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For best results, research the companies before applying for roles, and pick those offering a strong support network, a good leadership core, and an array of educational opportunities.

The Bottom Line

Even if you’ve never considered a career in life insurance, now may be the time to do so! With an array of job opportunities, one is bound to be suited to your skill set. On top of this, the training available makes developing your career a breeze.  

Then there are the many benefits to consider, including the ability to help those in need and the chance to take home an impressive salary. Providing you’re willing to work hard and learn on the job, a career in life insurance is most definitely worth pursuing. So, what have you been waiting for? Check the article and integrate some of the pointers.

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11 Proven Strategies to Achieve Your Dreams in the Real World

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1. Set Clear Goals

To embark on the journey, towards achieving your dreams it is important to set attainable goals. These goals can encompass areas of life such as advancing in your career, personal growth, making lifestyle changes or finally signing up at free spins no deposit NZ.

Having a vision of what you want to achieve helps you focus your efforts effectively. It is recommended to establish goals for timeframes including short term objectives and long-term aspirations. Write down these goals. Regularly revisit them as this helps maintain a commitment, towards achieving them.

By employing this approach not will you ignite your passion to keep moving but also expedite the process of turning your dreams into reality.

2. Develop a Strategic Plan

Creating a thought-out plan is crucial, for achieving your desired objectives. This plan acts as a roadmap outlining the steps needed to accomplish your goals. It’s incredibly valuable to break down your aspirations into practical actions through a thorough plan, which enhances efficiency and productivity.

A detailed strategic plan that incorporates goal setting ensures that you’re not just pursuing dreams but following a structured path that increases the likelihood of reaching your targets. The primary purpose of this plan is to break down your ambitions into chunks transforming big overarching goals into attainable tasks.

This process promotes organization, time management. Encourages a proactive approach toward achieving your goals. Additionally having such a plan helps prevent duplication of efforts ultimately saving precious time and resources.

Ultimately developing a crafted plan is instrumental in turning your goals into tangible realities while enhancing productivity and efficiency through a structured approach, to success.

3. Stay Committed

Reaching your dreams is not something that happens overnight; it takes dedication. No matter how difficult the obstacles may seem the key is to keep moving and stay true, to your chosen path. Embrace a mindset of unwavering commitment to maintain consistency. You will see your dreams gradually come to fruition.

4. Overcome Procrastination

To overcome procrastination, you need to address the obstacle that hinders you from achieving your ambitions. Procrastination is when you delay taking the actions to make your dreams come true which can ultimately ruin their potential.

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Effective strategies, for dealing with this habit include setting priorities creating a plan for your daily tasks, and adopting a proactive approach to completing them promptly. These tactics not only boost productivity. They, also make it easier to reach your goals.

By doing, you can reduce the impact of procrastination, on your progress and cultivate a more productive and goal-oriented lifestyle.

5. Embrace Failure

Recognizing the importance of embracing failure is crucial, on the path to achieving our dreams. This mindset reframes failure not as something. As a necessary part of making progress.

Making mistakes and facing setbacks is inevitable. They provide opportunities for learning and personal growth. When we embrace failure it becomes a tool for self-reflection, understanding, and improvement rather than something that holds us back.

Consequently, each obstacle can be transformed into a stone that propels us closer to our aspirations. By adopting a perspective that values failures we can gain wisdom from our missteps and apply these insights to our actions. Pave the way, toward reaching our goals.

6. Build a Support Network

Surround yourself with a group of people who have interests understand your path and are willing to provide valuable feedback. Their encouragement can serve as the motivation that helps you push through times.

7. Practice Patience

Practicing patience is an aspect when it comes to pursuing your dreams. It reminds us that achieving our goals is, like running a marathon rather than sprinting underscoring the significance of determination and consistent effort over a period rather, than seeking quick fixes or shortcuts.

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Patience plays a role in this journey allowing us to fully embrace the process of realizing our dreams. By valuing and cherishing each step along the way we develop patience. Avoid the temptation to rush for results. It teaches us to appreciate growth value our experiences and patiently await the fruits of our work.

8. Cultivate a Positive Mindset

Nurturing a mindset plays a role, in determining what you achieve. It involves developing an approach that is filled with optimism, hope, and a resilient mindset that sees challenges as opportunities. This kind of mindset serves as a motivator driving you towards the realization of your dreams.

It instills enthusiasm and determination to strive for your goals, which are factors, for success. Ultimately the state of your mindset greatly impacts your accomplishments so it’s important to cultivate an attitude of positivity to boost your confidence and facilitate growth.

9. Prioritize Self-care

Don’t forget to take care of yourself while chasing your dreams. As you work towards achieving your goals it’s important to prioritize self-care, mental well-being and nurturing yourself. Remember that the journey, towards fulfilling your dreams is just as crucial, as reaching the destination.

10. Learn and Upgrade skills

To make our dreams come true it’s important to embrace learning and actively seek ways to improve our skills. This can involve attending workshops and expanding our knowledge and abilities.

The world is constantly changing, so in order to keep up with these changes and achieve our professional aspirations we can’t afford to let our skills become stagnant. It’s crucial to update our skills in order to stay relevant.

By engaging in learning and skill enhancement we significantly increase our chances of success in this advancing world.

11. Believe in Yourself

Having faith, in oneself is a principle when it comes to pursuing our dreams. It’s about having a conviction in our own abilities. This belief emphasizes the fact that we have the power to turn our dreams into reality. It’s important to realize that the vision we have for our lives is ours alone and its not up to others to fulfill it for us.

Believing in ourselves means tapping into every ounce of our potential and using it to make our aspirations come true. Understanding and embracing this concept is a step, towards fulfillment and achieving success. The key lies in motivating ourselves and never losing sight of our inherent value as individuals.

Conclusion

When embarking on the pursuit of your dreams it is crucial to remain attentive uphold self-control and emit optimism. Recognize that the road to success, is replete, with circumstances and fluctuations. Through perseverance bravery and the implementation of these eleven approaches your aspirations have the potential to materialize in the tangible realm.

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