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Rekindling Romance: Practical Steps to Strengthen Your Marriage in Calgary




Marriage. It’s the stuff of dreams, but sometimes it can feel like a scene from a sitcom – and not the romantic kind. If you’ve ever felt like you and your partner are more like roommates than soulmates, you’re not alone. At Master’s Counselling, we get it. We’re right here with you, trying to figure out why it’s so hard to remember anniversaries and why socks end up everywhere but the laundry basket. Let’s talk about how to rekindle that romance and get your marriage back on track.

Understanding the Common Challenges

The Busy Bee Syndrome

Life in Calgary is bustling. Between work, kids, social obligations, and trying to squeeze in some personal time, it’s no wonder our marriages sometimes get pushed to the back burner. We’ve all been there, wondering how we went from passionate date nights to debating whose turn it is to take out the trash.

Communication Breakdown

Remember when you used to talk for hours about your dreams and aspirations? Now, conversations might revolve around whose turn it is to do the dishes. Communication is key, but it’s one of the first things to falter when life gets busy.

The Intimacy Gap

Intimacy isn’t just about physical connection; it’s also about emotional closeness. When we’re not feeling connected emotionally, the physical part of our relationship can suffer too. It’s a cycle, and breaking it can seem daunting.

Practical Steps to Strengthen Your Marriage

Schedule Date Nights

We know, it sounds cliché, but trust us on this one. Scheduling regular date nights can do wonders. Make it fun – try new restaurants, go for a hike in Nose Hill Park, or even just take a stroll down Stephen Avenue. The goal is to spend quality time together, without distractions.

Example: Sarah* and John* found themselves drifting apart. They started with weekly date nights, exploring Calgary’s vibrant food scene. It wasn’t always smooth sailing – there was that one time John insisted on trying sushi despite Sarah’s aversion – but it gave them something to laugh about and look forward to.

Practice Active Listening

Communication isn’t just about talking; it’s about listening too. When your partner speaks, really listen. Put down your phone, make eye contact, and show that you’re engaged. Reflect back what you hear to make sure you understand.


Example: Emma* realized she often interrupted her husband, Tom*, when he was trying to share his day. By practicing active listening, she noticed a significant improvement in their communication. Tom felt more valued, and Emma learned a lot more about his world.

Revisit Shared Interests

Remember what brought you together in the first place? Whether it was a love for hiking, cooking, or binge-watching sci-fi shows, revisit those shared interests. Doing things you both enjoy can reignite that spark.

Example: Dave* and Lisa* used to love biking around Calgary. They dusted off their bikes and started weekend rides again. It became their way of reconnecting and reminiscing about the early days of their relationship.

Show Appreciation

It’s easy to take each other for granted, especially when life gets hectic. Make a habit of expressing gratitude. It could be as simple as thanking your partner for making coffee or acknowledging their hard work.

Example: After a few counseling sessions, Mike* started leaving little notes for his wife, Jenny*, expressing his appreciation for everything she did. Jenny felt more valued, and it encouraged her to do the same for Mike.

Seek Professional Help

Sometimes, we all need a little help. There’s no shame in seeking marriage counseling. It’s a proactive step towards a healthier relationship. A counselor can provide tools and strategies to improve communication, resolve conflicts, and rebuild intimacy.


Example: Mark* and Anna* hit a rough patch after 10 years of marriage. They decided to seek marriage counseling in Calgary. Through counseling, they learned to communicate better and rekindled their romance.

The Role of Marriage Counselling in Calgary

Marriage counseling isn’t just for couples on the brink of divorce. It’s for anyone who wants to improve their relationship. In Calgary, marriage counseling can provide a safe space to discuss issues and work through them with a professional’s guidance.

Benefits of Marriage Counseling

  • Improved Communication: Learn to express yourself and listen more effectively.
  • Conflict Resolution: Develop strategies to handle disagreements constructively.
  • Rebuilding Trust: Work through past issues and rebuild trust.
  • Strengthening Emotional Bonds: Deepen your emotional connection and intimacy.

Call to Action

Everyone has struggles in life, and counseling is a powerful tool to realize health and wholeness in their life. It’s never too late to start, and a problem is never too small to not benefit from counseling.

If you’re looking to strengthen your marriage in Calgary, why not give marriage counselling Calgary a try? It could be the best decision you make for your relationship. At Master’s Counselling, we’re here to help you navigate the ups and downs of marriage and come out stronger on the other side. Let’s rekindle that romance together!

*The names of people used in this article are entirely fictional and do not represent any real individuals or experiences.

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