3 Life-Changing Benefits of Intensive Trauma Therapy

Trauma can have devastating effects on your mental health and well-being.  Symptoms like anxiety, depression, and PTSD result from traumatic experiences, such as abuse, violence, abuse, and loss. These symptoms can have a crippling effect on your daily life, but you should choose not to live that way.

It’s now possible to manage those symptoms quickly by going for intensive trauma therapy. Traditional weekly therapy is effective, but often takes long to produce results. Intensive trauma therapy is a better option because it follows a focused, immersive approach to accelerate healing. Let’s discuss more about some of its life changing benefits:

Quick Reduction in Symptoms

The best thing about intensive trauma therapy is that it doesn’t take long to produce positive results. Those having intrusive memories, flashbacks, and other PTSD symptoms notice even more impressive results.

Intensive therapy is different in that you work with your therapist  for only a few days or weeks. This allows for a concentrated processing of traumatic symptoms, using techniques like cognitive processing therapy (CPT), prolonged exposure (PE), and so on.

You’re asked to confront those traumatic memories in a controlled environment. As it’s done under the supervision of a skilled therapist, you feel more relaxed and find it easier to reduce the emotional charge of those feelings.

Research shows that this approach produces faster results; in fact, a study found that about 73% of people with PTSD were symptom-free after undergoing therapy for 7 days.

Improved Coping Skills

During your session, a skilled therapist is always around to help you manage your symptoms while teaching you tricks to navigate challenging situations better.  They utilize various techniques to reframe your distressing thoughts, which is key to learning how to tolerate difficult emotions.

Depending on your chosen facility, you receive therapy in a highly supportive therapeutic environment, which improves your coping skills. These are one-to-one sessions, so your therapist can always focus on your unique needs and come up with the best strategy to boost your mental and emotional health.

Restored Sense of Control

The worst thing about being in a traumatic situation is that it completely shatters your confidence and assumptions about safety. After the event, it’s only natural to develop pervasive feelings of mistrust, vulnerability, and hopelessness. You’re always in a “fight-or-flight” mode, never feeling relaxed.

However, it’s possible to re-establish that lost sense of safety and control through intensive trauma therapy. Since you have to trust the therapist during your session, it also rebuilds your confidence and teaches you to feel secure. Their nurturing presence makes it a highly corrective experience for you as a whole.

An expert therapist always relies on a combination of psychoeducation and collaborative treatment planning to help you regain your sense of control. They also help build self-efficacy using exposure-based techniques in a highly controlled environment. Once you repeatedly find yourself in anxiety-provoking situations during therapy, it gets easier to learn how to handle stress and reclaim control of your life.

Endnote

Intensive trauma therapy serves as a highly transformative approach to improve mental health, especially for people dealing with PTSD. The use of various techniques reduces symptoms, enhances coping skills, and leads to long-term remission. Be sure to choose the right therapist to reap the amazing benefits associated with this treatment option.