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Five Things to Remember for a Healthy 2021

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Using masks? Check. Stocked up on handwash and sanitizer? Ages ago. Practicing social distancing and buying groceries in bulk? Like lives depend on it.

The Covid-19 pandemic has made all of us realize the necessity of prioritizing our well-being, be it mental, physical, or emotional. Navigating the realm of health has become quite the challenge with all sorts of information (and misinformation!) from different sources floating about. Here we have put together a handy list of things that you absolutely cannot overlook when it comes to staying healthy this year, so read on!

Don’t skip meals

The advent of the New Year sees people everywhere making resolutions, the most common of which is related to weight loss. While it’s great if you want to lose weight or meet other fitness goals, it is important to take care of your nutrition as well. Skipping meals, especially breakfast, and drastically cutting calories have a greater negative impact on your health than you might expect. Instead, choose foods that are nutrient-dense and high in protein, healthy fats, and fiber. Incorporating natural immunity boosting foods and anti-inflammatories like ginger and turmeric are also great options to consider.

Also, Read Benefits of Doing Yoga Regularly

Prioritize Exercise

Don’t just bank upon dieting to meet your health goals and instead also exercise regularly during the week. Switch it up by alternating between light cardio, bodyweight-based strength training, aerobics, pilates, and yoga— all while staying home of course. If you live in a low-risk area, you could even consider early morning brisk walks.

Screen time and sleep

It is very easy to neglect the harmful effects of long exposure to digital screens, which have become an inalienable part of life in lockdown. In addition to causing eye strain and lowing attention span, laptops, smartphones, and TV screens are also known to produce harmful blue light. This has been scientifically proven to accelerate the degeneration of retinal cells which ultimately causes loss of vision, and it has also been linked to irregular sleep cycles. We suggest staying away from screens for at least a full hour before going to bed to ensure sound sleep. That said, it is also crucial that you get a solid 8 hours of sleep at night to keep those grey cells running smoothly.

Mental Health

It goes without saying that this pandemic has been unprecedented in most of our lives. Alienated and isolated from everybody else, the lockdown woes have crept up on all of us at some point, so you must stay vigilant about your mental health. Engage yourself in an interesting hobby, reconnect with family and friends, equip yourself to deal with stress, or practice mindfulness and meditation to keep the blues at bay.  

Emotional well-being

This turbulent time has also left us grappling with a spectrum of emotions from good to bad. With the beginning of a new year and a new time, it is important to process, validate, and talk about all these emotions, maintain a positive outlook and connect to people with enthusiasm and optimism.

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Health

How to Protect Your Mental Health During Covid-19?

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Feelings of anxiety, depression, fear, and concern that many people may have when it comes to coronavirus (COVID-19) are quite restraining. This virus carries with it the possibility of death and that is exactly one of the reasons for our fear. That is why we offer you the following tips to help you deal with it.

Try to Keep Perspective

While it is reasonable for people to be concerned about a pandemic outbreak, try to remember that public health professionals around the world are working hard to fight the virus, treat the infected, and develop a vaccine as quickly as possible.

Find a Healthy Balance in Following Media

Exposure to large amounts of negative information can increase feelings of anxiety. While it is important to be informed, it may be helpful to limit their input if it upsets you or your family and you have trouble calming down and resuming regular activities after watching and hearing such news.

Find Quality Information

Get information from reliable sources but be moderate in that as well. It is recommended to reduce the search for new information to a minimum, so instead of checking and looking for new information often during the day, do it in the morning and, less often, in the evening. In the second case, you may have trouble falling asleep because your brain will be processing what you read instead of ‘letting’ you fall asleep. 

In general, this item, which is related to finding quality information, will essentially help you keep your perspective and be more controlled.

Try to Keep a Calm Approach to Everything

Widespread panic can complicate efforts to effectively manage the pandemic on a personal level. Do your best to stay calm and follow only official advice, especially regarding respecting proper hygiene habits and keeping your distance.

Maintaining Mental Health During Self-Isolation or Quarantine

There are several ways to maintain your mental health during periods of self-isolation or quarantine:

  • Remember that this is a temporary period of isolation to slow down the spread of the virus.
  • Remember that your efforts help others in the community to avoid the coronavirus.
  • Stay connected with friends, family, and colleagues via email, social media, messaging or calling.
  • Engage in healthy activities that you enjoy and relax. Moderate betting at bookmakers with the best deposit bonuses gathered on bookmaker-expert.com/bonus/deposit/ is one of the options.
  • Stick to a regular sleep routine and eat healthy foods.
  • Seek help in teas and tinctures.
  • Try to maintain physical activity.
  • Establish routines as best you can and try to look upon that period as a new experience that can benefit your health.
  • For those who work from home, try to maintain a healthy balance by setting certain working hours, regular breaks and, if possible, establishing a dedicated workspace.
  • Avoid news and social networks if that bothers you.

Children and Younger People

Families and caregivers of children and young people should talk openly with them about the coronavirus and the pandemic. Try to connect the facts without causing panic in a way that is appropriate for their age and temper. It is important to listen to any questions they have that will let them know that they are safe and that it is normal for them to feel anxious.

If the media or news is too much for them, encourage children to limit their exposure to them.

Health Workers

Healthcare workers may feel additional stress during the Covid-19 pandemic. This is a normal reaction of the body in these unseen circumstances. Coronavirus arouses such feelings. They are not a sign of weakness and it is important to acknowledge that. 

There are practical ways to manage mental health during this time, including:

  • Enough rest during working hours and between shifts.
  • Eating healthy food and engaging in physical activity.
  • Keeping in touch with colleagues, family, and friends by phone or apps.
  • Being aware that you can access mental health support at work. If you are a manager, try to create mentally healthy work habits.

It is important that the public recognizes the pressure that health workers are under and takes steps to support them wherever possible. Following government advice in their countries on ways individuals can help slow the spread of the virus will support health workers who save lives and keep people safe.

Seek Support

It is normal to feel scared or stressed while listening about the Covid-19 pandemic. We encourage people who have had mental health problems in the past to:

  • Activate the support network.
  • Acknowledge the feeling of anxiety immediately.
  • Seek professional support if they have difficulty.

Instead of conclusion… Guys, like every pandemic throughout history, this one will pass, too. Stay strong!

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Health

The Good Side of The COVID Crisis

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I know you must be feeling skeptical about this; I mean, what can be good about anything that has to do with the COVID-19 pandemic, which brought the world to a halt? 

But there are some silver linings and corners of positivity in this whole scenario. Here we will list out all the good things that have happened or are happening right now due to the crisis we are facing!

Nature is Thriving

With less human activity and reduced water traffic, the waters in the canals of Venice are becoming clearer by the day. Fleets of white swan were spotted in the waters, a rare visitor over the last several years. 

In Mumbai’s Marine Drive, schools of dolphins were seen playing around, as the ports were closed, and barely any water traffic and pollution were there to keep them away. Unusual sightings of dolphins have also been reported from the ports of Cagliari, Sardinia. Devoid of ships, as seen on a typical busy day, the marine lives thrive and have relief in the peaceful, calm, human-less waters!

Herds of deer were seen roaming around in Japan’s streets. With no crowds or traffic, the animals were seen having a gala time exploring the usually busy and bustling city streets.

More than 70,000 Olive Ridley sea turtles were seen nesting on an empty beach in Odisha, located along the eastern coast of India. These beaches, usually abuzz with human activity in the tourist seasons, were deserted because of the nation-wide lockdown in place, and thus left at peace for these turtles. While in Brazil, 97 Hawksbill sea turtles, a critically endangered species, hatched on a deserted beach. Moreover, a similar occurrence has been reported in Florida, where a high number of Leatherback turtles have surfaced on the shores. 

In Canada, orcas have been spotted swimming further into regions where they were not seen venturing before. In fact, dolphins, seals, and other marine animals have been spotted in areas where they have not been seen for decades!

In Llandudno, North Wales, usually shy mountain goats came down from the higher altitudes and were seen freely roaming the streets of the town. Meanwhile, wild boars were seen exploring Barcelona’s city streets, an incredible sight in the bustling and one of the busiest parts of Spain. 

In San Francisco, packs of coyotes were sighted roaming on the streets, whereas in Nara Japan, Sika deer were seen exploring empty streets and subway stations. 

In South Africa, wild penguins were spotted roaming the streets, and in Argentina, sea lions were seen chilling out near storefronts!

Cleaner Air

With less number of vehicles, shutting down of factories and industries, the air has become cleaner in unprecedented ways. Recently, residents in Jalandhar, India, were able to see the Himalayas’ Dhauladhar range from their houses due to cleaner air. 

Moreover, Delhi, the country’s capital and one of the most polluted metros on Earth, recorded good air quality index levels for the first time in several years. Other big cities like New York, São Paulo, London, Bogota, and others have also recorded better air quality due to lower pollution levels. 

In Italy, air pollution levels have dropped by 40%, whereas China has also seen a dramatic drop in its pollution levels. According to NASA, the nitrogen dioxide levels in busy cities of China have dropped by 10-30%. The current crisis is also leading to the largest ever decline in annual carbon emission levels. This has led to some reversal of greenhouse effects caused by human activities in recent years. 

Social Bonding

Adults and children are all locked inside homes due to the forceful timeout created by the virus. Although it leads to occasional struggles, overall, it has given people a chance to reconnect better with their families. 

We have been consumed so much by our busy lives and technology craving habits, that our family ties and socialization had taken a back seat over the years. The pandemic has given all of us the time to connect with our friends, families, and dear ones.

From doing household chores to bringing down forgotten board games, families are bonding in all kinds of wonderful ways. 

Community Bonding

For the first time in life, we as a generation are facing a common enemy. Everyone around the globe has never been united like this with such a singular yet massive cause.

The love, support, and prayers for each other across communities have brought a remarkable sense of unity and keeps reminding everyone in the crisis that we are in this together!

Self-Development

Now is the time when you can finally focus on yourself. From learning new skills to completing courses, reading, writing, or simply enjoying me-time, or indulging in your long-forgotten hobbies, the quarantine can be your long path of self-discovery!

Community Heroes

This crisis has brought out some of the best of people into the frontline. From doctors and nurses striving daily, there have been thousands of volunteers worldwide who are helping vulnerable people with food, money, sanitization, and other necessities. 

Many people have come forward to feed and care for strays and animals going without food after being abandoned by their humans or running out of their daily source of meals due to closed shops, fewer people, and empty roads.

Final Words

It is a tough time where everything seems uncertain. But you have to search for positivity and keep your hopes up. Believe that there is a light even in the darkest corners. 

Keep adding more such good things happening around the world, in nature, and amongst people. Look at the silver lining, keep hoping, stay positive, and spread that positivity all around you every day. Finally let me finish off with a wonderful quote that Buddha said, 

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful.”

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7 Simple Ways Traveling Can Help Improve Mental Wellness

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7 Simple Ways Traveling Can Help Improve Mental Wellness

Do you feel as if you are stuck in a rut?

From family to work issues, daily chores, illnesses, maintaining your home, and a hundred different concerns, the daily grind could sometimes take a toll on your well-being. 

Having a change of scenery or taking a vacation can already do wonders for your mental health. In fact, it has been scientifically proven that traveling provides several benefits to your mental health. 

Taking a trip could change your life for the better. In this post, we will talk about the seven simple ways of how traveling can improve your mental health:

1. You’ll discover more about yourself

Traveling helps you re-assess and re-invent your life. It helps you boost your thinking in a way that you never thought of. 

Overcoming the challenges that come with traveling brings about a feeling of independence and a sense of control in your life. For instance, choosing which luggage brands to purchase from.

Going out of your comfort zone helps you build resilience, which allows you to learn how to cope with different situations. 

Moreover, traveling and achieving these goals can make the day-to-day stuff back home easier to handle. Spending the time to fend for yourself while traveling, like bargaining in a local market or catching public transportation in a foreign country, could also lead to positive personal outcomes that build up your confidence.

Not to mention that it improves your overall life satisfaction. 

2. It helps you increase creativity

According to Adam Galinsky from Colombia Business School, a key to increasing your creativity is to immerse and engage yourself in the local culture.

This open-mindedness helps you embrace various situations and could even influence your outlook in life. Moreover, because creativity is directly linked to neuroplasticity (or the brain’s ability to form new neural connections) it means that our brains are often sensitive to change.

New environments and experiences could influence creativity. Having your own creative outlet is one of the best ways to practice mindfulness. Also, the more you’re able to put this into good use, the better.

Immersing yourself in unfamiliar sights and sounds when traveling boosts your creativity.

3. You’ll be familiarized about other cultures

Traveling allows you to navigate, communicate with others, and to learn about different cultures. 

Whether you are asking for directions in a foreign country while bringing your luggage, meeting new people and new friends, or immersing yourself in new cultural experiences, you will learn more about the world as you try to get around. 

4. Makes you mentally resilient

Traveling and living somewhere exciting yet intimidating at the same time could toughen you up mentally and emotionally.

When you face challenges in an unfamiliar environment, it forces you to learn and adapt to something that is beyond your comfort zone. This helps you be more flexible on things and emotionally strong.

Delayed or canceled flights, and last minutes plans? Traveling helps you deal with bigger issues in life, with more patience and grace.

5. It gives you a change of scenery

If you have been struggling to find motivation at work lately or just ended a tough relationship, hitting the pause button and going somewhere is one of the best ways to restore yourself. 

Although staying in a familiar place could bring a sense of comfort to others, it could also make you physically and mentally trapped. 

Changing your daily routine and going somewhere will help stimulate your mind, improve your overall happiness levels, and could make you feel as if you are doing something worthwhile with your time. 

6. It disconnects you from daily stress

As mentioned previously, many people travel because they want to break away from the hustle and bustle of everyday life.

Traveling helps you rejuvenate, destress, and recharge. That way, when you’re back from your holiday, you can put forward more great ideas and lots of enthusiasm. 

Traveling also helps you take off your mind from stressful situations, leading to more cortisol levels, and making you feel more calm and content. It also helps you focus on the present moment. 

Having a list of fun and exciting activities can add novelty and change in the form of new sights, sounds, and experiences. 

7. Traveling increases happiness

Booking accommodation, finding the perfect travel destination, and packing your bags are proven to make you happy. 

In fact, a study conducted by Cornell University found out that the process of planning and anticipating a trip increases happiness levels more than the process of obtaining new material possessions such as a new car or clothes. 

The time to relax and do what you want on your trip significantly reduces your stress and increases your overall happiness as well. 

So there you have it. After you have read about the wonderful things traveling does to your mental health, it is time to do your research and plan your next trip!

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