Mushrooms. What even are they? These weirdos pop up overnight and then disappear again just as quickly. But mushrooms aren’t ghosts. They aren’t plants or animals, either. They’re actually the sexy parts of a strange lifeform that lives beneath the earth, inside rotting wood, and in all kinds of other dark, moist places. Fungus.
Fungus is pretty amazing. It eats dead stuff and turns it into soil. If it weren’t for fungus, we’d be literally drowning under piles of decaying trees, leaves, and the corpses of our ancestors. Fungus also has some unexpected benefits for our bodies, which is why more of us are using mushroom supplements to keep ourselves in tip-top condition.
That’s right, we’re using fungus to (hopefully) delay the inevitable process of becoming its dinner. Kind of ironic, really. But the fungus doesn’t mind. The fungus can wait. Here’s how to unlock nature’s secrets and use mushroom supplements to stay healthy and elevate your wellness routine to the next level.
What Do Mushrooms Do?
Mushrooms help the fungus to spread itself far and wide by making tiny seed-like thingies called spores. They drop these spores out of their gills or pores, and they find their way to a new home by hitching a lift on the wind or an animal’s fur. When people go into the woods and pick mushrooms, they help spread spores, too. Maybe that’s why mushrooms evolved to be so delicious. We can’t prove it, but it seems like a logical explanation.
Mushrooms aren’t just tasty, though; they’re good for us as well. They have lots of nutrients like vitamins B and D and special carbohydrates called beta-glucan polysaccharides. These are what give mushrooms their well-being superpowers and are why mushroom supplements are becoming so popular.
Beta-glucan polysaccharides give our immune systems a little tickle, so they’re always ready to go. This means that mushroom supplements can help stop nasty diseases from spreading through our bodies faster than a cheetah on amphetamines. Some mushrooms have other goodies that are good for us in other ways, too. Read more about this at Mushroom Revival and here are some good examples:
This mushroom is nice and shiny, and some people think it will make them shiny, too. In traditional Chinese medicine, it is called the “mushroom of immortality,” and lots of stories say it can turn you into a kind of god. That might be a bit of an exaggeration, but lots of research says it’s brilliant for your immune system. It might also make you calmer and help you sleep better, and that combo is bound to have you feeling supernatural.
A lion’s mane is called a lion’s mane because it’s shaggy like a lion’s mane. If you squint your eyes and use your imagination, it also looks a bit like the offshoots of a nerve cell, and that’s what a lion’s mane is good for.
It has neuroprotective properties, and people use it to help their brains work better. So, if you want a mushroom for memory, focus, and mood, a lion’s mane could be the one.
Turkey tail is called turkey tail because it has rings like a turkey’s tail. Whoever came up with these names was really thinking! It is one of the best mushrooms for immune support, and there is a lot of research that says it might help people with cancer therapy.
Chaga isn’t really a mushroom; it’s a conk, a big knobbly, woody, fungus-y mass of stuff. It grows on birch trees, and that’s where it gets its special powers. It is an antioxidant and stops naughty free radicals from damaging our cells. It could also benefit digestive health and the skin. Nice.
Cordyceps grow in kind of a gross way, taking over caterpillars and turning them into mushroom zombie-insect hybrids. Luckily scientists have found a way to grow cordyceps without caterpillars, so you don’t have to worry about finding bits of leg and butt in your mushroom supplements. It is one of the most excellent mushrooms of all because it helps our cells make more energy and reduces fatigue. It’s also good for metabolism and kidney health.
Are Mushroom Supplements for You?
Mushrooms are a splendid way to stay healthy, but you have to choose the right ones. And we don’t just mean not eating poisonous mushrooms, although, of course, you shouldn’t do that. We mean buying mushrooms from companies that care about their customers and make good quality supplements.
There are plenty of good brands out there, but VidaCap is one of the best. It doesn’t cut corners and helps you to find the best possible mushrooms for you. Just have a look at their website, and you’ll see for yourself!
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