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10 Natural Supplements to Boost Your Health and Vitality




Are you looking for natural ways to improve your overall health and well-being? As someone who is passionate about living my best life, I’m always on the lookout for supplements that can give me an extra edge. In this article, I’ll share 10 of my favorite natural supplements that have made a real difference in how I look and feel.


Ashwagandha is an adaptogenic herb that helps your body manage stress. It can improve brain function, lower blood sugar and cortisol levels, and even boost testosterone in men. I take 500-600 mg per day.

Rhodiola Rosea

Rhodiola is another powerful adaptogen that enhances your body’s resilience to stress. It fights fatigue, improves mental performance, and can even alleviate symptoms of depression. The typical dose is 400-600 mg per day.

Maca Root

Maca is a superfood that delivers a concentrated dose of vitamins, minerals, and antioxidants. It’s known for boosting energy, improving mood, and enhancing libido in both men and women. I add 1-2 tablespoons of maca powder to my morning smoothie.

Tongkat Ali

Tongkat ali is a medicinal herb native to Southeast Asia. Some of the top tongkat ali benefits include increased testosterone, enhanced physical performance, reduced stress, and improved sexual function.


Look for a high-quality extract standardized to contain 200 mg of eurycomanone per dose.

Reishi Mushroom

Reishi is a medicinal mushroom used for centuries in traditional Chinese medicine. It boosts immune function, fights inflammation, and promotes calmness and better sleep. You can take reishi as a supplement or drink it as a tea.


Turmeric is a vibrant yellow spice with potent anti-inflammatory and antioxidant properties. Curcumin, the active compound in turmeric, has been shown to alleviate joint pain, improve brain function, and even fight depression. I take 500 mg of curcumin daily with a pinch of black pepper to enhance absorption.

Omega-3 Fatty Acids

Omega-3s are essential fats that play a crucial role in brain and heart health. The best sources are fatty fish like salmon, sardines, and anchovies. If you don’t eat fish regularly, consider taking a high-quality fish oil supplement with at least 1000 mg of combined EPA and DHA.

Vitamin D

Vitamin D is a hormone that regulates many important functions in your body, including immune response, bone health, and brain function.


Since many people are deficient, I recommend getting your levels tested and supplementing as needed to achieve optimal levels of 30-50 ng/mL.


Magnesium is an essential mineral involved in hundreds of biochemical reactions in your body. It supports bone health, regulates blood sugar, and promotes better sleep and mood. I take 400 mg of magnesium glycinate before bed.


Probiotics are beneficial bacteria that support digestive health and immune function. Look for a high-quality, multi-strain supplement with at least 20 billion CFUs per dose. I also eat fermented foods like sauerkraut, kimchi, and yogurt to get a diverse array of good gut bugs.

Supplement Key Benefits
Ashwagandha Stress relief, brain function, testosterone
Rhodiola Stress resilience, mental performance, mood
Maca Energy, mood, libido
Tongkat Ali Testosterone, physical performance, stress relief
Reishi Immune support, anti-inflammatory, sleep
Turmeric Anti-inflammatory, brain function, joint health
Omega-3s Brain and heart health
Vitamin D Immune function, bone health, mood
Magnesium Bone health, blood sugar, sleep, mood
Probiotics Digestive and immune health

The Bottom Line

Supplements are a great way to fill in nutritional gaps and give your body the extra support it needs to thrive. However, it’s important to remember that they are just one piece of the puzzle. Eating a nutrient-dense diet, exercising regularly, managing stress, and getting enough sleep are all essential for optimal health and vitality.

I hope this article has given you some ideas for natural supplements to incorporate into your own wellness routine. Remember, everyone’s needs are different, so it’s always a good idea to consult with a qualified healthcare practitioner before starting any new supplement regimen. Here’s to your health!

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