I know you must be feeling skeptical about this; I mean, what can be good about anything that has to do with the COVID-19 pandemic, which...
7 Simple Ways Traveling Can Help Improve Mental Wellness Do you feel as if you are stuck in a rut? From family to work issues, daily...
Have you heard of the new lifestyle practice called Shinrin-Yoku? Translated into English as ‘forest bathing’ or ‘forest therapy’, Shinrin-Yoku was invented in Japan in the...
For entrepreneurs and start-up founders putting in as many hours in their work as possible has become a normal culture. Even 9-to-5ers put in extra hours...
Running is one of the most pleasurable activities you can do. Along with making you feel super good, it also keeps your weight in check and...
Time and again, I have focused upon the importance of getting up early and how it is tied to achieving success. I also wrote an entire...
When running late, we always tend to skip breakfast. Breakfast is treated like the most obvious thing to skip when it should be the last thing...
Cold water can awaken your spirit and let you tap into your inner strength. If you have been unaware of the benefits of cold showers, this...
Meditation is a mind-body exercise. The person performing it focuses on their breath and the sensations in his/her body. It has been practiced since prehistoric times....