Running is one of the most pleasurable activities you can do. Along with making you feel super good, it also keeps your weight in check and takes care of your overall health. I hear so many stories of people whose lives changed since they started running and became a part of the running community.
However, it is not easy to put your shoes on and head out for a run each morning you wake up. It requires immense discipline and motivation for running on a consistent basis. This is why people try to find motivation for running by doing things like joining a runner’s group or wearing advanced gadgets that push them to do well.
Here are 5 things you can do to find motivation for running, from using a running app, joining a runner’s group, using proper gear, or adding insoles in your shoes that will help with any foot problems, all will keep you motivated. I have personally tried all of these, so there is no risk in considering trying them yourself.
1. Get running-specific clothes and shoes
For most people, running is not a one-time thing. Rather, it is a permanent part of their life which they want to cherish and share with others in their life. If you are planning to make running a part of your daily routine, you should consider investing in quality running clothes and shoes.
Running gear is usually not that expensive so even occasional runners can easily afford it. Running clothes are usually made from a synthetic material that dries up very quickly and is super lightweight. However, you should buy them depending on the weather conditions in the place where you stay. I have seen people running wearing a tracksuit too.
However, you should not play around with the footwear you wear during running. Ill-fitted and worn out shoes can cause serious damage to the soft tissues in your feet. Most running injuries are difficult to heal and cause permanent damage to your ankle, knee, or hip region. To avoid these injuries, you should use soft orthotics for running shoes, since they can be tremendously helpful to runners, by helping the foot and lower body stay in alignment. So, buy shoes that are specifically made for running and also don’t forget to replace them every 4-6 months if you run regularly.
2. Use a running app to track your runs
Although running is a pleasurable activity for most of us, it’s important to keep track of your runs using an app. A running app is for people who are new to running and want to measure their progress. There are more sophisticated pieces of equipment available to help you do the same thing and I will discuss them in one of the next sections.
Endomondo is my personal favorite running app and its freemium version is good enough for me. It allows me to share my running accomplishment with other runners in my area. You can also take selfies and share it mid-run. This provides others all the motivation they need for running.
3. Join a local runner’s group
Every city has a runner’s group on social media sites like Facebook and Meetup. Along with providing motivation for running, these fellow runner’s can also become your good friends. Who doesn’t like people with the same interests? Moreover, most of these groups are newbie-friendly and non-profit.
So, all you have to do is provide positive energy and motivation for running to others in the group. You also get advice and guidance from expert runners without needing to hire a running coach. However, if you are one of those people who prefer to run solo, then you could use these groups occasionally. Solo running is also great as it helps you build self-reliance and self-confidence.
4. Get some music
A Brazilian study says listening to music improves performance and recovery during running a mini-marathon. In this study, researchers studied the effect of different forms of music on 15 well-trained male long-distance runners after conducting psychological assessments before and after the athletes ran while listening to music.
They concluded that, listening to music while running activates the prefrontal cortex area, numbs the feeling of pain and accelerates recovery. This research paper is a must read for people seeking motivation for running. Music can make you feel the right kind of emotions in a quick and effortless way. By making such a small change you can improve your performance by 30-40 percent.
5. Wear a running watch
A running watch is mostly used by professional runners for whom running is a career and not just a sport. However, there is nothing stopping you from getting one of these for helping you out with running. These watches provide vital information which is key for improving your running speed, distance covered and stride length.
I have used a few running watches but, Garmin Forerunner 735XT is one of my favorite. I don’t worry about exhaustion or overtraining as it measures my heart rate and notifies me if I overstep my healthy boundaries. Moreover, I can also use it during other activities like cycling and swimming. So, it does a lot more than just provide me motivation for running.
To reiterate, running is one of the best habits that can enhance the quality of your fitness and life in general. You should definitely do everything in your means to find motivation for running. However, running also brings along with a lot of niggles and injuries. So, don’t forget to add some strength and conditioning workout to your routine.
“How does music aid 5 km of running? – NCBI.” Accessed May 31, 2019. https://www.ncbi.nlm.nih.gov/pubmed/25029009.
Discover the Perfect Places to Gamble Online in 2024
Smart Shopping with Amazon.com/giftcardalerts: Your Guide to Major Sales & Exclusive Discounts
5 Adult Chat Websites To Find Real Women In 2024
www ohiolottery.com Gaming, Winner Stories, and Lottery’s Impact on Ohio’s Economy
Trustworthy & Affordable Locksmith Services: Locksmith Odenton MD Servleader.com
Imgsr.ru Photos: A Comprehensive Collection of High-Quality Images
Boost Your Social Media Presence: A Comprehensive Guide to Global-smm.ru/freelikes
Unlocking The Power Of Global Smm.ru/freelikes
Unleashing Creativity With 3ddd.ru – A Comprehensive Guide For 3D Designers
How New Fantasy Books Are Uplifting Mom’s Spirits
Quotes1 year ago
30 Inspirational Thoughts For The Day
Self Improvement1 year ago
7 Tips To Recreate Your Life In 3 Months And Change Your Destiny
Motivation1 year ago
5 Excellent Ways To Stay Focused On Your Dreams
Quotes1 year ago
21 Quotes About Chasing Perfection And Striving For It
Health11 months ago
4 CBD Products Your Dog Deserves To Have
Personal Finance11 months ago
How Do I Find My UCAS ID Number?
Entrepreneurs11 months ago
1Password Evaluation – The Highest Ranked Password Manager Out There
Entrepreneurs1 year ago
51 Lucrative Ways to Make Money From Home