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What is Batch Cooking and How Does It Help Save Time, Energy and Money

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What is Batch Cooking and How Does It Help Save Time, Energy and Money

For entrepreneurs and start-up founders putting in as many hours in their work as possible has become a normal culture. Even 9-to-5ers put in extra hours just to get the promotion sooner. Everyone has started focusing solely on moving forward in their careers and will sacrifice anything for it. It is a good thing but not when it costs everything: your health, your life, your relationships.

Let’s focus on the health aspect today. Let’s say you work non stop- no time to eat or sleep. Your body gets tired, doesn’t get proper nutrition, falls sick, and then you stop working and spend all that you have earned in getting back in shape. Is it worth it?

We work until we feel total burn out. My question to you is how logical do you think it is? Why not do what we can to take care of ourselves and not fall into the predicament that many young, ambitious people are falling into. As important it is to work toward our dreams, it is equally important to keep ourselves in shape so that we can work toward our dreams.

What is Batch Cooking and How Does It Help Save Time, Energy and Money

I get it. You don’t have time to cook meals, so you resort to takeouts or packaged fried junk. They might be quick fixes, but processed food, fried food, and everyday takeouts will take their toll on your body. One solution to that is batch cooking.

When you have no time to cook during the week, batch cooking is the best way to ensure that you have healthy food and always have something to eat. All you have to do is take some time out of your weekend to make sure you eat well for the week. Just imagine the amount of stress regarding the food you will forego and how much time and energy you will save overall.

What exactly is batch cooking?

Batch cooking means preparing or cooking larger portions of a variety of dishes that can be mixed and matched to create different meals throughout the week. Most people do it on Sundays to prepare for the week. Some people like to break it down and do this on Sundays and Wednesdays so that they can get more variety.

All you have to do each day is pull out the meal out of your refrigerator and heat it or maybe if it is something that you can just grab and go then more props to you. You will be thankful to your weekend self for taking a few hours out to save so many hours and headaches throughout the week, and your stomach will be thankful for not getting the onslaught of junk food and cheap takeaways.

How to go about batch cooking

  • Plan out your meals for the entire week – Decide the meals that you want to home cook. If you are starting out, maybe plan only dinners and then see how it goes or you can go the whole mile and plan all the three meals on the weekend and prepare them. That is actually the best thing to do. It can get too much for beginners though, so start out with one meal. If you are planning for lunch then maybe you would want to focus on something that you can just grab and go because lunch hours can be short for most of us. For dinners, you can have something that can have all its prep done already, and all you have to do is put it together, it will give you the feeling of cooking a quick meal but not the time-consuming process of putting everything together.
  • Make a grocery shopping list – Now that you have a plan of what you are going to be cooking, you need to list out all the ingredients that you need. Cross check it with what you have at home and then head out to stock up on the remaining things you need.
What is Batch Cooking and How Does It Help Save Time, Energy and Money
  • Grocery shopping – Saturdays and Sundays are usually the busy days at the grocery stores because everyone heads out to get their shopping done so plan accordingly. If you have a farmers market nearby head over there to get fresh produce or your good old grocery stores, general stores, departmental stores will do – stock up on anything that will help you make a quick snack and also help your dish better.
What is Batch Cooking and How Does It Help Save Time, Energy and Money
  • Prep – Once you are done gathering the ingredients, start prepping. This is also a great time to catch up on all the podcasts you have been meaning to listen to or the audiobook that you keep putting away. Maybe just songs or the show that you have wanted to binge watch? Wash, chop, cook, boil, bake – whatever your dish entails. Make sure to work on recipes that can be reheated (soups, veggies, lentils, beans) or can be eaten cold (salads).
  • Store – Now that your dishes are prepared. Pack them in airtight containers and refrigerate them so that they are good to go throughout the week.

In summary

Batch cooking has a lot of advantages. The only disadvantage is that you have to dedicate some part of your weekend to cooking, but that is nothing when you look at the advantages. You bulk produce, so you use less energy, and bulk buying ingredients also saves money.

You have to head out to the grocery store only one time a week. You don’t have to spend tons of money on restaurants and takeouts. You don’t have to cook every day, nor do you have to worry about what to eat. You eat healthy so you can mark that off your list of things to do.

You can also work on your health goals and diets because diets require a little planning, which usually puts us off. You can do something or do nothing with the time you save every day with the meal plan in place.

You must have heard that “Modern problems require modern solutions.” This is the solution to everyone being too busy. It’s a win-win!

Health

How to Protect Your Mental Health During Covid-19?

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Feelings of anxiety, depression, fear, and concern that many people may have when it comes to coronavirus (COVID-19) are quite restraining. This virus carries with it the possibility of death and that is exactly one of the reasons for our fear. That is why we offer you the following tips to help you deal with it.

Try to Keep Perspective

While it is reasonable for people to be concerned about a pandemic outbreak, try to remember that public health professionals around the world are working hard to fight the virus, treat the infected, and develop a vaccine as quickly as possible.

Find a Healthy Balance in Following Media

Exposure to large amounts of negative information can increase feelings of anxiety. While it is important to be informed, it may be helpful to limit their input if it upsets you or your family and you have trouble calming down and resuming regular activities after watching and hearing such news.

Find Quality Information

Get information from reliable sources but be moderate in that as well. It is recommended to reduce the search for new information to a minimum, so instead of checking and looking for new information often during the day, do it in the morning and, less often, in the evening. In the second case, you may have trouble falling asleep because your brain will be processing what you read instead of ‘letting’ you fall asleep. 

In general, this item, which is related to finding quality information, will essentially help you keep your perspective and be more controlled.

Try to Keep a Calm Approach to Everything

Widespread panic can complicate efforts to effectively manage the pandemic on a personal level. Do your best to stay calm and follow only official advice, especially regarding respecting proper hygiene habits and keeping your distance.

Maintaining Mental Health During Self-Isolation or Quarantine

There are several ways to maintain your mental health during periods of self-isolation or quarantine:

  • Remember that this is a temporary period of isolation to slow down the spread of the virus.
  • Remember that your efforts help others in the community to avoid the coronavirus.
  • Stay connected with friends, family, and colleagues via email, social media, messaging or calling.
  • Engage in healthy activities that you enjoy and relax. Moderate betting at bookmakers with the best deposit bonuses gathered on bookmaker-expert.com/bonus/deposit/ is one of the options.
  • Stick to a regular sleep routine and eat healthy foods.
  • Seek help in teas and tinctures.
  • Try to maintain physical activity.
  • Establish routines as best you can and try to look upon that period as a new experience that can benefit your health.
  • For those who work from home, try to maintain a healthy balance by setting certain working hours, regular breaks and, if possible, establishing a dedicated workspace.
  • Avoid news and social networks if that bothers you.

Children and Younger People

Families and caregivers of children and young people should talk openly with them about the coronavirus and the pandemic. Try to connect the facts without causing panic in a way that is appropriate for their age and temper. It is important to listen to any questions they have that will let them know that they are safe and that it is normal for them to feel anxious.

If the media or news is too much for them, encourage children to limit their exposure to them.

Health Workers

Healthcare workers may feel additional stress during the Covid-19 pandemic. This is a normal reaction of the body in these unseen circumstances. Coronavirus arouses such feelings. They are not a sign of weakness and it is important to acknowledge that. 

There are practical ways to manage mental health during this time, including:

  • Enough rest during working hours and between shifts.
  • Eating healthy food and engaging in physical activity.
  • Keeping in touch with colleagues, family, and friends by phone or apps.
  • Being aware that you can access mental health support at work. If you are a manager, try to create mentally healthy work habits.

It is important that the public recognizes the pressure that health workers are under and takes steps to support them wherever possible. Following government advice in their countries on ways individuals can help slow the spread of the virus will support health workers who save lives and keep people safe.

Seek Support

It is normal to feel scared or stressed while listening about the Covid-19 pandemic. We encourage people who have had mental health problems in the past to:

  • Activate the support network.
  • Acknowledge the feeling of anxiety immediately.
  • Seek professional support if they have difficulty.

Instead of conclusion… Guys, like every pandemic throughout history, this one will pass, too. Stay strong!

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Health

Five Things to Remember for a Healthy 2021

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Using masks? Check. Stocked up on handwash and sanitizer? Ages ago. Practicing social distancing and buying groceries in bulk? Like lives depend on it.

The Covid-19 pandemic has made all of us realize the necessity of prioritizing our well-being, be it mental, physical, or emotional. Navigating the realm of health has become quite the challenge with all sorts of information (and misinformation!) from different sources floating about. Here we have put together a handy list of things that you absolutely cannot overlook when it comes to staying healthy this year, so read on!

Don’t skip meals

The advent of the New Year sees people everywhere making resolutions, the most common of which is related to weight loss. While it’s great if you want to lose weight or meet other fitness goals, it is important to take care of your nutrition as well. Skipping meals, especially breakfast, and drastically cutting calories have a greater negative impact on your health than you might expect. Instead, choose foods that are nutrient-dense and high in protein, healthy fats, and fiber. Incorporating natural immunity boosting foods and anti-inflammatories like ginger and turmeric are also great options to consider.

Also, Read Benefits of Doing Yoga Regularly

Prioritize Exercise

Don’t just bank upon dieting to meet your health goals and instead also exercise regularly during the week. Switch it up by alternating between light cardio, bodyweight-based strength training, aerobics, pilates, and yoga— all while staying home of course. If you live in a low-risk area, you could even consider early morning brisk walks.

Screen time and sleep

It is very easy to neglect the harmful effects of long exposure to digital screens, which have become an inalienable part of life in lockdown. In addition to causing eye strain and lowing attention span, laptops, smartphones, and TV screens are also known to produce harmful blue light. This has been scientifically proven to accelerate the degeneration of retinal cells which ultimately causes loss of vision, and it has also been linked to irregular sleep cycles. We suggest staying away from screens for at least a full hour before going to bed to ensure sound sleep. That said, it is also crucial that you get a solid 8 hours of sleep at night to keep those grey cells running smoothly.

Mental Health

It goes without saying that this pandemic has been unprecedented in most of our lives. Alienated and isolated from everybody else, the lockdown woes have crept up on all of us at some point, so you must stay vigilant about your mental health. Engage yourself in an interesting hobby, reconnect with family and friends, equip yourself to deal with stress, or practice mindfulness and meditation to keep the blues at bay.  

Emotional well-being

This turbulent time has also left us grappling with a spectrum of emotions from good to bad. With the beginning of a new year and a new time, it is important to process, validate, and talk about all these emotions, maintain a positive outlook and connect to people with enthusiasm and optimism.

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Health

The Good Side of The COVID Crisis

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I know you must be feeling skeptical about this; I mean, what can be good about anything that has to do with the COVID-19 pandemic, which brought the world to a halt? 

But there are some silver linings and corners of positivity in this whole scenario. Here we will list out all the good things that have happened or are happening right now due to the crisis we are facing!

Nature is Thriving

With less human activity and reduced water traffic, the waters in the canals of Venice are becoming clearer by the day. Fleets of white swan were spotted in the waters, a rare visitor over the last several years. 

In Mumbai’s Marine Drive, schools of dolphins were seen playing around, as the ports were closed, and barely any water traffic and pollution were there to keep them away. Unusual sightings of dolphins have also been reported from the ports of Cagliari, Sardinia. Devoid of ships, as seen on a typical busy day, the marine lives thrive and have relief in the peaceful, calm, human-less waters!

Herds of deer were seen roaming around in Japan’s streets. With no crowds or traffic, the animals were seen having a gala time exploring the usually busy and bustling city streets.

More than 70,000 Olive Ridley sea turtles were seen nesting on an empty beach in Odisha, located along the eastern coast of India. These beaches, usually abuzz with human activity in the tourist seasons, were deserted because of the nation-wide lockdown in place, and thus left at peace for these turtles. While in Brazil, 97 Hawksbill sea turtles, a critically endangered species, hatched on a deserted beach. Moreover, a similar occurrence has been reported in Florida, where a high number of Leatherback turtles have surfaced on the shores. 

In Canada, orcas have been spotted swimming further into regions where they were not seen venturing before. In fact, dolphins, seals, and other marine animals have been spotted in areas where they have not been seen for decades!

In Llandudno, North Wales, usually shy mountain goats came down from the higher altitudes and were seen freely roaming the streets of the town. Meanwhile, wild boars were seen exploring Barcelona’s city streets, an incredible sight in the bustling and one of the busiest parts of Spain. 

In San Francisco, packs of coyotes were sighted roaming on the streets, whereas in Nara Japan, Sika deer were seen exploring empty streets and subway stations. 

In South Africa, wild penguins were spotted roaming the streets, and in Argentina, sea lions were seen chilling out near storefronts!

Cleaner Air

With less number of vehicles, shutting down of factories and industries, the air has become cleaner in unprecedented ways. Recently, residents in Jalandhar, India, were able to see the Himalayas’ Dhauladhar range from their houses due to cleaner air. 

Moreover, Delhi, the country’s capital and one of the most polluted metros on Earth, recorded good air quality index levels for the first time in several years. Other big cities like New York, São Paulo, London, Bogota, and others have also recorded better air quality due to lower pollution levels. 

In Italy, air pollution levels have dropped by 40%, whereas China has also seen a dramatic drop in its pollution levels. According to NASA, the nitrogen dioxide levels in busy cities of China have dropped by 10-30%. The current crisis is also leading to the largest ever decline in annual carbon emission levels. This has led to some reversal of greenhouse effects caused by human activities in recent years. 

Social Bonding

Adults and children are all locked inside homes due to the forceful timeout created by the virus. Although it leads to occasional struggles, overall, it has given people a chance to reconnect better with their families. 

We have been consumed so much by our busy lives and technology craving habits, that our family ties and socialization had taken a back seat over the years. The pandemic has given all of us the time to connect with our friends, families, and dear ones.

From doing household chores to bringing down forgotten board games, families are bonding in all kinds of wonderful ways. 

Community Bonding

For the first time in life, we as a generation are facing a common enemy. Everyone around the globe has never been united like this with such a singular yet massive cause.

The love, support, and prayers for each other across communities have brought a remarkable sense of unity and keeps reminding everyone in the crisis that we are in this together!

Self-Development

Now is the time when you can finally focus on yourself. From learning new skills to completing courses, reading, writing, or simply enjoying me-time, or indulging in your long-forgotten hobbies, the quarantine can be your long path of self-discovery!

Community Heroes

This crisis has brought out some of the best of people into the frontline. From doctors and nurses striving daily, there have been thousands of volunteers worldwide who are helping vulnerable people with food, money, sanitization, and other necessities. 

Many people have come forward to feed and care for strays and animals going without food after being abandoned by their humans or running out of their daily source of meals due to closed shops, fewer people, and empty roads.

Final Words

It is a tough time where everything seems uncertain. But you have to search for positivity and keep your hopes up. Believe that there is a light even in the darkest corners. 

Keep adding more such good things happening around the world, in nature, and amongst people. Look at the silver lining, keep hoping, stay positive, and spread that positivity all around you every day. Finally let me finish off with a wonderful quote that Buddha said, 

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful.”

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