The Optimum Temperature In The Bedroom: Why You Sleep Much Better Cold

Opinions differ regarding the ideal temperature for sleeping: some people like their bedrooms to be cozy and warm, while others love cold air – even in winter. The good news for all cold sleepers: Cool temperatures in the bedroom save energy – and therefore money – and are suitable for your health. For hot sleepers: good reasons not to heat the bedroom or only a little.

This winter, the question of the optimum bedroom temperature is also about individual comfort and saving as much energy and money as possible. Leaving the heating on at night consumes a lot of energy and is also bad for your health. We provide you with tips that will make your wallet and your health happy. To be rested every day for the latest online casino in Canada.

4 Reasons For Cold Bedrooms

#1: Save energy

Many people in Germany are considering where to save energy so that their electricity bills don’t get too high this winter. There is great potential for savings in the bedroom:

If you leave the blinds or shutters down during the day, you can reduce heat loss through the windows by up to 40 percent, depending on the window in question.

Curtains can also help to save energy.  

#2: Better sleep quality & plus for the metabolism

Generally, we sleep deeper and sounder at lower temperatures than higher ones. Moreover, “When we sleep at higher temperatures, our body’s repair mode doesn’t work as well,” explains sleep coach Christine Lenz. “A cool temperature in the bedroom ensures that night-time regeneration works better.” Colds boost the metabolism, as shown by the effectiveness of ice baths and cold therapies, which treat specific illnesses.

#3: Fewer headaches

On average, a person loses around 500 ml of fluid at night. The fluid loss is even higher if it is also warm in the bedroom.

This can lead to headaches. A poor indoor climate, i.e., too little oxygen, too dry air, and pollutants in the room air, can also cause headaches.

#4: Dry air weakens the immune system

Heating automatically leads to dry air, which dries out the mucous membranes in the nose. If the mucous membranes are not sufficiently supplied with fluid, pathogens have an easier time and can multiply better.

Therefore, if you have trouble falling asleep or sleep restlessly, it could be because it is simply too warm in your bedroom. The right temperature in your bedroom can improve the quality of your sleep.

Bedroom Temperature: Cool Doesn’t Mean Cold

Even if we sleep better when it’s cool, temperatures too low are unhealthy.

If rooms cool down too much, moisture collects on the walls, which can lead to mold formation.

If it is too cold, the body’s immune system is activated and runs at full speed. This, in turn, disturbs sleep.

And if we cool down due to the low temperatures, the risk of falling ill increases.

Bedroom Temperature: What Is The Optimum Sleeping Temperature?

There is no “optimum” temperature for sleeping. However, medical experts agree it should be between 16 and 19 degrees. Sleep expert Christine Lenz thinks the bedroom can be slightly more remarkable than 16 degrees. “Cold temperatures when sleeping have health benefits: The body regenerates better, and we sleep more soundly.” The important thing is: “The body, especially the extremities, must not cool down. That’s why I recommend that my patients go to bed wearing socks, a scarf, and a hat”.

The consumer advice center advises: “Even in rarely used rooms, the temperature should not fall below 14 to 16 °C otherwise moisture will condense”.

Ultimately, the optimum sleeping temperature depends on your individual preferences – and the thickness of your comforter. You should neither freeze nor sweat at night. Older people often prefer a warmer room temperature in the bedroom than younger people. Regardless of whether you choose to sleep a little colder or warmer, Fresh air is essential!

Tips To Help You Sleep Well And Healthily In The Cold

It is tough to fall asleep with cold feet. A warm foot bath before going to bed helps.

A hot water bottle placed in bed ten minutes before going to bed also provides cozy warmth. For example, you can find sustainable hot water bottles at Avocadostore, Yumeko, or Amazon.

A comforter that suits you is essential. Here are six recommended natural comforters:

Keeping an eye on humidity in the bedroom

The relative humidity indoors and in the bedroom should be between 40 and 60 percent. The consumer advice explains: “From a relative humidity of around 70 to 80 percent directly on a wall, mold can grow. For this to happen, the wall does not have to feel damp, nor does condensation have to be visible. This only happens at a relative humidity of 100 percent.”

The humidity in the room can be easily checked with a thermo-hygrometer, which can be bought for a few euros in DIY stores.