Thirst Quenchers: Sustainable And Delicious Drinks in The Heat

Thirst quenchers get us through the day without feeling thirsty in summer temperatures. If you get bored of tap water, we have some tips for refreshing and healthy alternatives. It is the easiest way to stay hydrated while enjoying your 22casino login.

Thirst quenchers are important

When temperatures rise from day to day, it is important to drink enough. If we neglect this, the lack of fluids can lead to headaches and circulatory problems, and not just in summer. Around 1.5 liters per day is recommended, although personal water requirements vary from person to person. In summer, however, we should try to drink more than usual. This is because we sweat more frequently and lose minerals such as calcium, sodium and magnesium as a result.

The best and most sustainable way to quench your thirst is to drink tap water. However, as this can taste a little bland in large quantities and over time, we present refreshing and healthy thirst quenchers for hot summer days. Not only do they taste delicious, they also provide you with the minerals that you lose through sweating.

Refreshing thirst quencher: homemade iced tea

Homemade iced tea is a refreshing and healthy thirst quencher. Conventional iced teas from the supermarket can be real calorie bombs and are often sticky and sweet. Fortunately, there is another way, because you can make (low-sugar) iced tea yourself. Find inspiration here: Make your own iced tea: Refreshing recipes for young and old.

This turbo iced tea is a particularly practical thirst quencher: 

• Brew ten to twelve teaspoons of black tea with half a liter of water, let the tea steep and cool.
• Pour the tea into ice cube trays and freeze.
• Depending on your needs, you can then add one or two tea ice cubes to a glass of water for a quick, sugar-free iced tea.
• Important: If possible, buy tea from fair and organic cultivation. You can find tips on this in our organic tea best list.

Juice spritzer: A fruity thirst quencher

Apple spritzer is part of summer. Pure juice usually contains a lot of sugar. If you mix apple, orange or blackcurrant juice or vegetable juice with mineral water, you get a sparkling spritzer that is much more refreshing. But you can also mix a thirst-quenching spritzer with tap water. It is best to mix the juice with water in a ratio of one to three. 

If possible, do not use fruit nectar or fruit juice drinks for your fruity thirst quencher. It is also not advisable to buy ready-mixed juice spritzers. They often contain a lot of sugar and additives. Direct juice with fruit pulp is best. When buying juice, also make sure that it is organic and regional. You can also make many juices yourself, for example apple juice. You don’t even necessarily need a juicer. 

Tap water in cool: Infused water as a healthy thirst quencher

The thirst quencher infused water is all the rage. Tap on, glass underneath – that’s how quickly you can get tap water. For the right freshness kick in the hot months, you can spice up tap water with refreshing ingredients. Infused water is the name of this drinks trend, which is great for using up leftovers from cooking. You can add the following ingredients to a glass or carafe of tap water to create a thirst-quencher. Depending on your taste, you can also combine several ingredients:

• Lemon or lime slices
• Fresh mint
• Basil
• Cucumber slices
• Rosemary
• Apple slices
• Ginger

But a few splashes of apple cider vinegar in a cool glass of tap water can also be a great thirst quencher that is also good for your digestion. You can even make your own apple cider vinegar with this recipe. 

Seasonal smoothie as a creamy thirst quencher

Berry smoothies are a good thirst quencher. Smoothies are always a good choice and can be made quickly and easily in the blender. They are a particularly good thirst quencher in summer because there is a wide range of seasonal fruit available. But smoothies also taste great with vegetables, such as spinach, and herbs. As there are so many delicious ingredients available here in the summer months, you should avoid exotic fruits that have traveled a long way. Here you will find recipes for refreshing green smoothies, apple smoothies and summer smoothies with regional ingredients.

These thirst-quenchers are also characterized by the fact that most of the ingredients, such as fibre and vitamins, are retained. Unlike juices, fruit, berries and vegetables for smoothies are only pureed and not juiced.

Water kefir: probiotic thirst quencher

Probiotic water kefir is a good alternative to sweet lemonades. The fermented drink is said to strengthen the intestinal flora and contains B vitamins, vitamin C and vitamin D, among other things. The thirst quencher is even more refreshing if you add frozen berries or ice cubes to the drink.