Stress Hacks That Actually Work for Entrepreneurs Who Never Slow Down

The life of an entrepreneur can certainly be an eventful one. Dealing with the ups and downs of the business world, managing staff, trying to come up with new ideas, and much more can certainly keep you busy. The downside is that as an entrepreneur, you’re likely going to be very stressed, especially at crucial points of the year.

To preserve their health and avoid having a breakdown, entrepreneurs are always advised to manage stress and try to take a break. While this is easier said than done, here are a few tips to help you on your journey:

Play Games Online

There’s a reason why gaming is a billion-dollar industry. They can be an amazing way to engage yourself for anywhere from a few minutes to hours and forget about life’s troubles. On top of this, there is no shortage of the types of games you can play. 

One option is to explore casino games. You have everything from poker, which can see you develop strategies, to slots that require a little mental effort on your part and can be quite stimulating. As Wilna van Wyk writes, some of the best casino sites in CA have a wealth of games with different difficulty levels. If you don’t want the stress of financial risk, you could always play casino games in demo mode and not spend any money. 

Another option would be to play traditional video games that will engage your mind and help you reduce stress. As we’ve said, there is no shortage of game niches you can tap into. There are puzzle games, mystery games, combat games, and everything in between. If you want a bit of company, you could join gaming communities online and connect with an audience of like-minded people.

Meditation And Breathing

As cliche as it might sound, meditation and breathing are very beneficial for your health and are especially recommended for people who undergo a lot of stress, like entrepreneurs. Meditation and breathing will force you to focus your mind and relax for whatever period of time you choose, and ideally, you should make this a daily practice. A quick look at online meetup platforms will show that there are in-person meditation events where you can meet up with others for this reason. If you’d rather do this alone, you can always download a meditation or breathing app and spend a few minutes each day relaxing your mind. The fact that meditation and breathing exercises are so accessible means that you can incorporate them into your workday. If you’ve had a particularly stressful day, you can take a few minutes during a break to ground yourself and enjoy all the benefits.

Take Breaks

While this might be easier said than done for a busy entrepreneur, you can and should always carve out time to take a break. On a small scale, you could schedule in a lunch or general break every workday and make sure you stick to it. Because it is easy to forget about breaks during intense periods, add it to your schedule and set a reminder. Even if it is only 30 minutes, it will help you refresh yourself and stay grounded. If you can, sign up for a meal service that will give you nutritious meals throughout your workday or meal prep if you have the time. If you have a private office, you could even schedule a brief nap during this time or catch up on some online content.

On a bigger scale, you should plan short vacations throughout the year to help your mind and body reset. If you can, pencil in these breaks at the beginning of the year and organize your work schedule around them. Oftentimes, entrepreneurs have the excuse that they are too busy to take vacations. But if the vacation is set in stone months in advance, you can set your work schedule and that of your employees to allow for it. Not taking breaks is an easy way to damage your health in the short and long-term and, thus, should be avoided. 

Delegate And Automate

Ultimately, a lot of the stress you might face as an entrepreneur will come down to smaller tasks you have to consistently perform and keep track of. While it will not eliminate all of your stress, you can develop better mental health and life balance by delegating/ automating some of your tasks. For example, if you can afford it, you could hire a personal assistant to take care of some of your smaller day-to-day tasks like scheduling meetings and the like. You could also hire freelancers on platforms like Fiverr to take care of certain tasks like creating social media posts, managing your work schedule, and so on. There are even AI-based tools that can rearrange your schedule to maximize productivity or assist with research. While many entrepreneurs are perfectionists and do not trust other people to do things as well as they would, you will have to delegate or automate at some point. Doing this will save you much time and energy and reduce stress. 

Conclusion

The life of an entrepreneur might be busy, but it doesn’t necessarily have to be stressful. From delegating your tasks to other people to prioritizing breaks, the steps we’ve noted in this article will make your journey that much easier unless stressful.