Crunches are a great way to work your abdominal muscles, and they can also help you burn calories. Studies show that people who do crunches for...
Using masks? Check. Stocked up on handwash and sanitizer? Ages ago. Practicing social distancing and buying groceries in bulk? Like lives depend on it. The Covid-19...
Dopamine Detoxes have been going viral for the past few years as a way to resent neurochemicals in the brain, influence the brain’s reward system and...
In the 1980s Francesco Cirillo developed the Pomodoro technique to get more studying done while he was in university. He named the method after his timer...
Most of us have heard the word Dopamine or Serotonin. They’re often used in popular culture, or described as ‘The Happy Chemicals’. While this is mostly...
Since you’re reading this article on this blog, you probably have a keen interest in self-betterment. You’re the kind of person who has a constant hunger...
When I was six years old, I remember giving up half-way on a math problem. I don’t recall who it was, probably a grade-school teacher who...
An Experiment In 1998, Psychologists Claudia M. Mueller and Carol S. Dweck from Columbia University conducted a study on more than 400 students from the fifth...
If you’ve ever tried to form a habit, someone’s probably given you the advice that it takes only 21 days to do so. The 21-day rule...
The trend of traveling with laptops is becoming more and more popular with college students, according to tech companies and college administrators. There are many benefits...