Cooking with herbs is the easiest way to add flavor to your food. Not only that, but they are natural medicines that have been used for thousands of years in cultures around the world. Herbs are a great alternative to salt and pepper, and they can be used in all types of dishes. If you are interested in taking care of your health with delicious ingredients, here are ten healthy herbs you can start cooking with today.
Coriander is a spice and herb that is used in many cuisines. Corriander seed is the dried fruit of the plant and can be found whole or ground, while coriander leaves, also known as cilantro, are used fresh. Coriander is common in Indian, Middle Eastern, and Mexican cuisine. Coriander has a sweet, citrusy flavor with hints of mint and pepper, depending on how it’s prepared. It’s often used to season chicken dishes or fruits like mangoes and can be used to make a chutney sauce. Furthermore, it can help reduce feelings of nausea.
Thyme is a perennial herb that grows in the Mediterranean, North Africa, and Central Asia. It has been used for centuries both as a culinary herb and an herbal remedy. Thyme’s strong, lemony flavor is perfect for dishes such as soups, stews, and sauces. If you’re looking to add some zest to your cooking this season, consider adding thyme to your spice rack. To use thyme for teas or other remedies like tinctures, harvest leaves when they are young and tender—they become bitter after several months at full maturity.
Basil is one of the most popular herbs in the world, and for a good reason: it has a very strong taste that goes well with many different types of foods. If you want to add a bit more flavor to your meal, basil is an excellent choice. Basil can be used in Italian dishes, Mediterranean ones, or even Asian-inspired cuisine. It’s particularly common in tomato-based sauces or pasta. Basil also tastes great with fish, meatballs, eggs, and potatoes. Medicinally, you can use basil to help treat coughs and fevers.
Mint is the most versatile herb on this list and can be used in both sweet and savory dishes. It’s great for adding flavor to salads, smoothies, teas, and desserts like ice cream and chocolate chip mint cookies. People love drinking mint tea with raw honey when they are feeling under the weather. Mint can open up sinuses and improve circulation.
Rosemary is a perennial herb with a strong flavor. It’s known for its health benefits that help to reduce stress and headaches and can be used in many dishes. Rosemary is full of antioxidants, which are good for your immune system and heart health. You can use it as a seasoning to add flavor to meat, poultry, fish, and vegetables. In addition to its antioxidant content, rosemary has been shown to improve memory loss in older adults by increasing blood flow in the brain.
Cilantro is a leafy herb that’s often used in Asian, Middle Eastern, and Latin American cuisines. Cilantro has been shown to have antimicrobial properties, so it can help you fight off infection. It’s also rich in antioxidants and iron. Cilantro is not just used as a garnish but also flavors many dishes such as salsa verde or guacamole. It pairs well with avocado, eggs, and rice dishes like paella.
Parsley is an herb that has many uses in cooking, but it also has many health benefits too. Parsley is rich in vitamins A, C, and K, as well as a good source of iron and potassium. This makes parsley very useful when you need to boost your immune system or help prevent cancer or other diseases. The best part about parsley is that it can be eaten raw or cooked, so it’s easy to add to your everyday diet.
Dill is one of the most commonly used herbs in cooking. It has a subtle flavor, and it’s considered an herb that can be used to complement many dishes. You can find dill in salads, soups, and meats. This delicate green herb is also great for fish, chicken, potatoes, and more. Dill is high in Vitamin C and iron, which makes it beneficial for your health as well as your taste buds.
Tarragon is a perennial herb that is part of the sunflower family. It is native to Europe, North America, and Asia. Tarragon has a mild anise flavor and can be used to flavor vinegar or as a garnish for meats and salads.