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Mindfulness

9 Positive Affirmations You Should Tell Yourself Every Day

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9 Positive Affirmations You Should Tell Yourself Every Day

It is easier to blame ourselves and shoot ourselves down. What is difficult is getting out of that negative place we constantly put ourselves in. We are our best friends and our number one cheerleaders, but on bad days we often forget that. We berate ourselves and feel more miserable than the situation demands.

Talking to yourself in the mirror every day, first thing in the morning, might not seem like a big thing to do. It might even sound stupid to many. But, hear me out, when I say that by giving yourself positive affirmations you are turning the gears of the law of attraction.

Here are some things you should tell yourself and why you need to believe them.

1. I am enough

This is something that most people have a hard time accepting. When you don’t believe you are enough, you are in constant search of something or someone to complete you and your life. You need to understand that you are enough, other’s can only add to your life not complete it.

“Stand for something. Make your life mean something. Start where you are with what you have. You are enough.”

-Germany Kent

You are who you spend most of your time with. Even when there is no one, you have you. Learning to appreciate yourself and your worth is essential. Because when you don’t respect yourself, others find it challenging to do it too.

2. I approve of myself and love myself

When you look at yourself in the mirror, make eye contact with your reflection and tell the mirror you that you love yourself. Repeat “I love you” to yourself, till you start believing it. You don’t need to tear yourself apart for every imperfection you feel you have. Those imperfections are what make you the person you are. Learn to embrace them!

“Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you.”

-Steve Maraboli

Unless you love and accept yourself, it is difficult to love others. You first need to be completely comfortable with yourself before you try to nurture relationships with others. How you see yourself will reflect a lot on how you treat others. Remember that every relationship begins with you, so strengthen the one you have with yourself first.

3. I am doing my best every day

Overnight success happens to a select few, and even then there are a lot of baby steps that lead to overnight success. Whatever you do every day, big or small, contributes to your success. So, even on bad days, it is important to tell yourself that you are doing the best you can.

“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn’t to be judged. Repeat the above each day.”

-Brittany Burgunder

Sometimes, even getting out of the bed can seem impossible and if you managed to drag yourself out of bed, appreciate yourself. Often all you need is a little encouragement to get back on track.

4. I am in charge of my own happiness

When you understand this, no one can change how you feel. This helps you remember that you and only you are responsible for your happiness and wellbeing. When you stop trying to find joy and love in others, you start valuing yourself the most.

“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.”

-Dale Carnegie

Expectations that you set for others have a way to disappoint you. But, relying on yourself is something that will lead to happiness and satisfaction. You have to become responsible for your own feelings and take responsibility for this daily. That is why you have to remind yourself every morning to not give others the power to decide how you should feel.

5. I am grateful for every day

Being grateful about little things daily helps you see the silver lining even on really bad days. This is why many people start keeping gratitude journals. As a means to counter the stressful lives we lead, gratitude journals have been gaining a lot of popularity. Do it at the end of the day. Write down three things you are grateful for. This helps you remember that today will pass and you will still have a lot to be grateful about.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”

-Zig Ziglar

Most days you have to accept that you do not have the power to change some things. When that acceptance sets in, it becomes easier to deal with everything. Your attitude towards the day also plays a determining role in how you are going to feel. Be grateful to have woken up, healthy and alive, and to get to do things you love.

6. I am proud of who I have become

When you start loving yourself, uplifting yourself and understanding yourself, you will start feeling proud of who you are as a person right now, in this very moment. No one knows the struggles you have faced as well as you do. No one understands the sacrifices you have made as deeply as you do.

“Quit searching for essence in everything you’ve gotten wrong. It’s right there in everything you’ve gotten right. Just get better at it.”

-Chinonye J. Chidolue

Tell yourself that you are proud of yourself for overcoming all the obstacles and learning from your mistakes. Tell yourself that you are proud of yourself for not giving up when it was easy to give up. Tell yourself that you are proud of yourself and self-validate so that you don’t go out seeking validation.

7. I am in control of how I react to others

This somehow collaborates with telling yourself that you are responsible for your own happiness. When you stop giving others power to dictate your emotions, you automatically control how you react to others and to situations.

“Your power to choose can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference.”

-Steve Goodier

Pouring out all your emotions is not a good idea always. Some people like riling others up. When you recognize people like those, make sure to control your own narrative and not let them tell you how to feel. If you don’t like something or someone, try to get them out of your system so that you can live your life in peace. If you cannot change their presence, control how you react to whatever they or the situations bring to the table.

8. I have the power to create change

When you think about any situation that isn’t exactly preferable to you, ask yourself can you change it. If you can, do it. If you cannot, learn to adapt. You might not be able to change that exact thing, but if you believe that you have the power to create change, you will find a way around.

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.”

-Louise L. Hay

Remind yourself that you have the power to change the course of your own life. No one but you is responsible for your life and how you live it. If you believe and work towards it, you can change things to benefit yourself. You can change unfavorable situations to favorable ones.

9. The best is yet to come

Just by saying this, you have set yourself up for a better tomorrow. You just have to believe. If yesterday wasn’t better, today will be. If today wasn’t, then tell yourself that tomorrow will be. The best way to move forward in life is to believe that there is something better waiting for us up ahead.

“Always remember that your present situation is not your final destination. The best is yet to come.”

-Zig Ziglar

The idea of that can give you enough of a push to keep going no matter what is going on in your life. By believing that the next day will bring you better opportunities, you are attracting positive energy to surround you.

“Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and expect to be successful.”

-Germany Kent




Habits

How Reading can impact your Day to Day Life?

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book read

Reading is a healthy habit, which, if practiced daily, can change your entire life around. Do you want to know why? Through Reading, one can not only gain knowledge but also stay acquainted with the outside as well as the inside world. The best thing about reading daily is to have an isolated place for yourself in your mind, where you can run off to. Most people don’t have the patience or intention to read, and that too, daily. Though this is a habit that takes time to settle in but trust me, once it does, you would never regret it. So, here is a list of reasons why you should read daily?

Why should you read daily?

  • To gain knowledge

Once you start reading daily, and by Reading, it can be anything – you can read few pages of a novel, or a magazine, or newspaper, or even poetry – you would notice within weeks how much your knowledge regarding the outer world has improved. Through Reading, one can have clear information regarding the current affairs, and hence, stay updated.

  • To improve your vocabulary

Through Reading, you can definitely learn new words and hence, improve your vocabulary. Most people make it a habit to learn a new word from the dictionary every day, but if you read daily, you are bound to get new words and make a list of them on a notebook with their meanings, which is definitely going to be helpful for you.

  • To have a make-believe world

The most beautiful consequence of Reading is having one’s own imaginary world, where one can live a life full of magic. This is the extraordinary superpower one acquires while reading. In this busy daily life of ours, we all look for a secluded place where we can feel the essence of peace. Reading can fly you off to the imaginary land of sunflowers, daisies, and cats who can indeed talk.

  • To become more attentive

Most people lack patience nowadays. Being impatient and restless has become a severe problem in today’s world. Here, Reading can help you calm your mind and improve your observation skills. It works like meditation. In no time, you would find your mind focusing on details and becoming more attentive to events, which used to go unnoticed.

  • To reduce stress

Reading is similar to meditation, and hence, it definitely helps to reduce your stress. Books always have a calming effect on one’s mind. It takes you away from daily problems and stressful situations and helps your mind to gain stability. Not only it helps in reducing stress, but it also helps to decrease the anxiety levels of a person. 

Everyone should make reading a daily habit. One should switch off the mobile phones, turn off the television and take some time out to read. It works wonders on one’s day-to-day life and changes one person’s entire personality. Though it can be hard at first, with time, you would cherish the moments alone, reading in a corner while your mind is flying off to Narnia.

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Mindfulness

How Does Meditation Help You?

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Meditation

Meditation has the power to heal you in unprecedented ways. When you meditate properly, you can connect with your soul and inner voice. Sometimes the noise of our everyday life makes it challenging to listen to our own hearts. Especially in today’s time and age, when a sense of uncertainty has gripped the world, we need to calm ourselves down more than ever. 

Reconnecting with ourselves helps us understand what we need to do for our self-growth and development as well. Meditation lets you do this and more. In a state of complete silence, all you can hear is your breathing and heartbeat. As you count them slowly, you feel attuned to the vibrational energy of a different kind.

According to ancient mythologies, meditation levitated the soul to realms of the divine. I don’t know anything about that, but it is definitely true that you can free yourself through meditation. Take, for example, right now, this moment. 

Many of us around the world are locked in our homes because of the virus. It’s a sensation of imprisonment within the confines of the four walls, isn’t it? Well, not exactly if you let the power of meditation wash you over. When you focus within and connect to your soul, you free yourself from the anxieties, worries, and stress of day to day life. In that moment of truth, you are free, free from your inner bindings, and heaviness pulling you down. 

So, the point is you can achieve freedom right where you are through a meditative state of mind. Calming your mind down lets you accomplish complicated tasks with relative ease. Even the work that looks daunting can be solved when you put a clear, peaceful mind at work. 

There are innumerable benefits of meditating regularly. These benefits not only include alleviating some of the symptoms of physical ailments but also mental health problems. Especially when it comes to depression, stress, and anxiety, or associated disorders, there is limited dialogue, and the issues often remain unaddressed. 

For a generation thriving under tremendous pressure, the competition rat race to succeed mental health problems has become a new normal. Meditation comes in as a beneficial yet noninvasive therapy route and has shown marked differences towards a positive lifestyle. 

Let us look at some of the holistic benefits of meditation in terms of clinical conditions. 

With regular practice of meditation, it has been seen that anxiety decreases, improvement of emotional stability occurs, increases in clarity and peace of mind, mental agility, memory, and retention power rises. A significant increase in dopamine levels has also been observed after an hour of meditation, which increases your happiness levels! 

Moreover, meditation also lowers high blood pressure, lowers the levels of blood lactate, reduces anxiety attacks, reduces headaches, ulcers, insomnia, muscle, and joint problems, increases serotonin production, and improves mood and behavior of the immune system, and increases energy levels. 

A study conducted by UCLA also found that meditation slows down the process of aging in your brain. Now that’s interesting! Older meditators practicing for years had less profound loss of grey matter areas compared to their non-meditating counterparts. This directly affects memory, cognitive abilities, and decision-making powers that decline with the process of aging. Studies have also shown that the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thought processes, decreases through meditating. This brings a ruminating mind under control and increases a person’s ability to focus. According to Harvard scientist Sara Lazar and her team, “Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was seen to raise the cortical thickness in the hippocampus, which governs the learning and memory functions. Moreover, in certain areas of the brain that plays regulatory roles in emotion and self-referential processing. There were also significant decreases in brain cell volume of the amygdala, which is the center responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well.”

Studies have also shown that you can increase your concentration and attention span through meditation quite effectively. Moreover, according to a research group from the University of Kentucky, “Meditation provides at least a short-term performance improvement even in novice meditators.In long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time compared with age and sex-matched controls who did not meditate. Whether meditation can replace a portion of sleep or pay-off sleep debt is under further investigation.”

So, I hope by now, you are at least partially convinced about the unlimited potential of mediation. There are many options to bring in some well-being into your life, and meditation is one of them. The best part is it’s free and entirely up to you. 

Now that you hold the key, are you ready to give it a try and see some positive effects yourself? 

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Mindfulness

Why Do Animals Make Better Friends Than Humans?

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pets

Animals are the pure, raw souls that need little to be genuinely happy. In a world continually chasing after materialistic bliss and happiness, your furry friends find fulfillment in a bit of touch, a bit of affection, and a dollop of kindness. 

There are no layers or hidden agendas, it’s just a beautiful bond of simplicity, or as popularly known as love. Somehow, for this generation, the meaning of the word love has been lost in translation. We are always after something, something better, something newer. 

Our fast-paced approach has derailed basic human emotions and its purity. Friendships for many people is less of a bond, and more of an unsigned “give and take” policy. However, if you look into your dog’s crystal-clear eyes, nothing but love and deep affection reflect back. 

pets

That’s the beauty of building relations with animals; they want nothing but some warmth and your time. It’s a sense of fulfillment that makes you believe that being you is enough, along with an odd satisfying sense of acceptance when your four-legged buddy comes running up like there is no tomorrow.

Like a true friend, they listen to you and give you comfort in the most unprecedented ways. We may not share the same language, but some words can be understood even when unspoken. 

We all look for hope and belief to be alive. Sometimes, it just needs a kind pair of eyes to stare at you with honest attention, without any judgment, to find that hope. I also believe honesty is a magically powerful language found in abundance in our furry friends.

But this is not only about pets; all animals in this world have something profound to offer. Their sense of affection, love, and gratitude is like a lighthouse in a deep dark sea. 

All around the globe, you can find various instances of animals and their bonds with fellow humans developing in unimaginable ways, simply because of their beautiful, unspoiled souls. They are more precious than us, I think, by being able to portray love in the most natural and pure way. 

If you have found it, always hold on to this feeling, because it is fulfilling and heart-touching to witness true love in their eyes, and eyes are thought to be the window of souls. At the end of the day, we are lucky to share this world with them, because they truly teach us how to be loved in this crazy, big world. 

So try to do your part to save them and provide for them, because your act of kindness can go a long way!

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