fbpx
Connect with us

Habits

How You Can Use Humor to Win at Life in the Face of Adversities

Published

on

How You Can Use Humor to Win at Life in the Face of Adversities

“A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life.”

-William Arthur Ward

When you are starting out on a new path – may it be starting a new course, a new business, a new relationship – there are going to be difficulties at every corner. Just because your path is hurdled with obstacles doesn’t mean you give up. While people can keep pushing in order to achieve their dreams, it can often take a toll on their health – especially mental health.

Mental health anyway is not taken that seriously but when you don’t feel right in your mind even the mundane of tasks become utterly complicated in nature. One way to keep going through adversities without losing yourself is learning to laugh at yourself and your situation.

“Laugh at yourself, but don’t ever aim your doubt at yourself. Be bold. When you embark for strange places, don’t leave any of yourself safely onshore. Have the nerve to go into unexplored territory.”

-Alan Alda

While laughing at yourself is important, you need to know the difference between finding humor in whatever is happening and being self-deprecating. Self-deprecation helps no one. It isn’t the good humor that helps you make light of things, it is the kind that will make you drown in self-pity and make you lose confidence in yourself.

You already have a lot of negative feelings surrounding you, you are already dealing with doubts that are related to your decisions, your chosen path, your abilities, you don’t need to add on to it by doubting your self, your determination, and your worth. For others to respect you, you need to learn to respect yourself.

“Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat… Never take yourself too seriously.”

-Og Mandino

Learning to see humor in situations and developing humor as a habit is the best course of action to take if you are in a difficult phase and could use with not letting everything affect you to the core. 

There are two very basic things you can do to develop a sense of humor without going out of your way – observe people who can find humor in situations and observe situations you can find humor in.

Observe Funny People

How You Can Use Humor to Win at Life in the Face of Adversities

An easy way to develop your humor is to observe people who are known to be funny. If you have a friend who is incredibly popular at work because of the way they crack jokes and make people laugh, tag along and learn the tricks of the trade. 

Look at them and identify situations when they make a joke, the way they present it, and so on. And when you spend some time with such people, you are sure to imbibe some of their qualities.

When developing your humor sense, be careful of distinguishing between being funny and mean. Remember to never crack jokes at someone’s expense, making them a butt of jokes in front of others will creating animosity rather than a good-natured bond.

“To laugh at others is egoistic; to laugh at oneself is very humble. Learn to laugh at yourself – about your seriousness and things like that. You can get serious about seriousness. Then instead of one, you have created two diseases. Then you can get serious about that also, and you can go on and on. There is no end to it; it can go on AD NAUSEAM.”

-Rajneesh

It will only make you a despicable figure. Plus, only make jokes in appropriate situations. Blindly joking around won’t get you anywhere. You need to balance the serious stuff in your life with humorous aspects. And when you achieve a perfect balance between the two, your life will open itself to new experiences, and you will lead a fuller, better life with new and deeper relationships.

Observe Everything From a Humorous Perspective

How You Can Use Humor to Win at Life in the Face of Adversities

Most people usually don’t observe things around them in their daily lives. Instead, they are busy being engrossed in their desires and fears. And this is quite sad since you will start seeing an entirely different world if you take the time to watch and observe the things around you.

“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.”

-Bill Cosby

You might start seeing a quirky habit of the roadside vendor you pass every day but never bother to look at. You will ride the taxi as usual, but see that the owner has a picture of a funny quote right in front of the dashboard. And during the travel, you might see that an elderly man, who was buying flowers from a young woman, was trying to flirt with her in a rather comedic but sweet way.

All these observations will come in handy when you try to make a joke among friends and co-workers. If you observe most people who are funny, they are able to draw from their experiences and present them in a humorous manner. It is basically storytelling in the heart of it. This is why it is very important that you start observing the things happening around you. The more you see, the more material you will get to use in your jokes.

Final Thoughts

There’s no point in taking yourself seriously when your life is already full of seriousness. You might not have time to enjoy yourself because you are busy building your dreams, you might have to give up a lot of things, you might even stop working on your hobbies – these things are common in the building phases of people’s careers – but what you have to remember to not give up is laughter.

“A sense of humor… is needed armor. Joy in one’s heart and some laughter on one’s lips is a sign that the person down deep has a pretty good grasp of life.”

-Hugh Sidey

Laughter will get you through even the darkest of days. When you seem like there is nothing going your way, laughter will be there to accompany you learning from your failures and not breaking down to not apply the learnings one more time to achieve success. Learn to find laughter in what you can, you keep you going in the race of life.

Habits

Why Should You Stop Being Hard on Yourself

Published

on

Why Should You Stop Being Hard on Yourself

Growing up, we are often subjected to comparisons drawn by adults. You are always in competition with children in your society, children in your school, children in your parent’s friend circle, and so on. Eventually, you start comparing yourself to everyone else as well.

This becomes a subconscious habit that can be really detrimental to your mental health. Constantly making comparisons puts undue stress on ourselves in addition to the amount we already have from work and life in general.

We get so caught up in proving ourselves that we often forget to give ourselves credit for the things that we have done and milestones we have achieved. There comes the point when we have had enough, and we start losing motivation; as a result, we start spiraling.

When people say “life is too short,” what they mean is that it is too short to spend trying to impress others. The years you have should be spent on doing things you like and learning stuff that you want to. You don’t have to prove yourself to anyone, and you don’t need to be better than anyone. The only person you should be in competition with is your past self. Aim on being better than yourself, that’s it.

It is Okay to be Yourself

One thing we are never told is that it is okay to be ourselves. We often try too hard to be like someone else, to impress others, to make our families proud, but the price we pay is too high. We lose ourselves in the process. Sooner or later, it catches up to us, and we start feeling unsatisfied with our lives, no matter how great it is.

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” – Friedrich Nietzsche

Our peace of mind and state of health is not worth compromising, our happiness is not worth giving up, our motivation is not worth losing; be yourself, that is who you can be the best version of.

It is Okay to Put Yourself First

Every person has their own strengths and weaknesses – no person is the same. No one is perfect, even if they seem like they are. What meets the eye is just the tip of the iceberg. If they seem insanely good at something, chances are they have sacrificed something else in their life to get to where they are.

“Faithless To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

If you want to learn something and master something, then it is okay to say “no” to other people. It is okay to put yourself first. Doesn’t matter if it is for you to focus on your craft or your mental health. At the end of the day, if you don’t value yourself enough to put yourself first, why would someone else?

It is Okay to Make Mistakes

Don’t beat yourself up for mistakes, embarrassments, and having negative thoughts when things don’t go your way. It is natural to feel beaten up when you face failure or make mistakes. All of these things, though, contribute to the uniqueness of your character. The moment you start being yourself, you will start noticing that a lot of people are like you, lost and isolated in the big world – thinking about things they could have done differently.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

You have to learn to make the most of what you have already achieved and build on the lessons that you learned because of those mistakes and failures. People are afraid to try new things because they are afraid to fail in front of someone else. But, if you do not take those leaps, then you will never reach where you want to be. One thing to remember is that when things go wrong, it is US who have to face the brunt of it, not THEM, so do things and make mistakes with only you in mind.

It is Okay to Have Bad Days

We feel success is when we do not have problems and are always happy. It cannot be farther from the truth. No matter how much you earn or how successful you are, life will also be a sequence of ups and downs because, without downs, there are no ups.

“Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is.” – Dita Von Tesse

Without experiencing bad days, you won’t be able to appreciate the good days. Bad days also make us who we are, more than the good days ever will. We learn and grow from them. Remember, if it is a really bad one today, you do not have to do today again. Tomorrow brings a new day and new opportunities.

It is Okay to be Less Than Perfect

This is the one area that I have struggled with the most. The need to be perfect has been ingrained in us since childhood. Being compared to children who were good in other areas always made us feel inadequate. Some children learned to cancel the noise, while some couldn’t take it. It became a part of them, eating them out with every passing day. When thoughts like these are ingrained in you, no matter what you do, you will never feel satisfied.

“People are not perfect… very often the relationships that are strongest are those where people have worked through big crises, but they’ve had to work through them. So the challenge to us is to work through that.” – Patricia Hewitt

You have to learn to be okay with not being perfect in every single thing. It is okay to strive for perfection, but do not make that your goal. Your goal should be learning and achieving. That is what makes the process perfect.

Final Thoughts

Life already throws a lot of curveballs at us. We do not need to add ourselves to the mix. Be your own cheerleader, and go easy on yourself from time to time. Understand that not all days are going to be the same. You are going to achieve a lot one day and nothing the other day. On the days when nothing seems to be going your way, remember to be kind to yourselves.

Keep reminding yourself that it is okay to do things for yourself, and it is okay to stop for a moment and gather your wits. Take care of your wellbeing, and everything else will follow.

Continue Reading

Goals

How to Prioritize When Everything Seems Important

Published

on

How to Prioritize When Everything Seems Important

Prioritization is the key to achieving your goals. It helps you focus on what is important. While talking about how to prioritize your tasks to help you achieve all your goals, I briefly touched what you should do if everything seems like a priority – 

If you find yourself with more than three top priorities, then that’s a problem. It means you haven’t figured out what tasks are more important. Figure out which ones can wait until later. If all of the tasks are of same nature making them equally important, then that means you need to cut out some tasks, you might have taken on more than you can handle.

Having a laser-like focus on only a handful of things is essential here so that you can have only the tasks that matter the most on your list.

Most of us struggle with this. Prioritizing is not easy if you don’t know how to differentiate actual priority from the task that seems like one. Even if everything on your plate is supposed to be equally important, you will still need to find a way to break down which ones you should be spending your time on.

How we slice up our time and what we dedicate our time to often dictates what direction our life is going to take. The first question one has to get past is whether or not everything really is of equal importance – when you start questioning is when you will start looking for ways to deal with the problem the question possesses.

Dealing with Conflicting Priorities

How to Prioritize When Everything Seems Important

When you are trying to deal with your personal and professional life at the same time, the tasks together can become more daunting. We face multiple demands on our time every day because of that. 

In the professional scene, often the tasks that are urgent override the schedule, resulting in loss of control and inattention to priority tasks. So how should priorities be determined? 

To begin with, ask questions. 

Let’s take an example. Suppose you are in your office. You have a project that needs to be done today. A colleague comes by and asks you to help with something that is also urgent and needs to be done by the afternoon. Now, you didn’t say “no” because that might be rude. You have an urgent task that is not your priority and you have your own project that is a priority but not as urgent as this other task.

Ask questions to yourself – 

  • Is taking this additional work going to affect your workflow?
  • Do you want to do this?
  • Is this stressing you out or causing you anxiety?
  • Are you stretching yourself too thin trying to be helpful?
  • Can this work be done by someone else?

If the answer to even of these questions is “Yes” then we move on to the next part, that is, learning to drop the task because it is not a priority.

“You have to decide what your highest priorities are and have the courage – pleasantly, smilingly, non-apologetically – to say ‘no’ to other things. And the way you do that is by having a bigger ‘yes’ burning inside. The enemy of the ‘best’ is often the ‘good’.”

-Stephen Covey

What Do You Do? The Art of Saying “No”

Everyone considers their project to be the most important and wants information or action immediately, they won’t always be considerate of your work. All most people care about is getting their work done. If you have trouble saying “no” chances are that your work will keep suffering. How to deal with this? 

How to Prioritize When Everything Seems Important

Even though you feel bad about not being able to help your colleague, it is okay. You have to put your work first. Of course, special circumstances do demand changing your priorities but most often than not saying “no” will immediately put the dilemma to rest.

If multiple people are involved in your project, find out where your piece fits into the overall project. Taking charge of your space and your time will allow you to focus on what is important, meet deadlines and minimize job and personal stress, this starts with learning to say “no.”

Why Writing Down Your Tasks Help

We have a scientific term to explain why writing down goals helps. It is called the generation effect. What it basically means is that you remember information more when you have generated it with your own mind than when you have read it. There’s no one specific answer to why it happens but a lot of studies have been conducted on it, and this phenomenon is used in quite a few things. 

How to Prioritize When Everything Seems Important

You must have heard people say “Goals that are not written down are just wishes.” You can dream or talk about it all you want, but until you write it down on a piece of paper, it remains a half-hearted attempt – nothing more than a wish. 

Another thing and an important one at that, is encoding. Our memory has the ability to encode, store, and recall information. By writing your goals down, you are storing it externally by putting it on paper. Now, by visiting it again and again, we are encoding it into our brains. There are few intensively used types of encoding. Two types are at work here, Visual encoding and Elaborative encoding. I have discussed all of this in detail when I talked about why writing down goals can help you achieve them faster.

Basically how it works is that we write something and that can be visual encoding, looking at that, again and again, evokes the feelings associated with that task, the reason of it, if you may. That is elaborative encoding, this is how priority kicks in. The elaborative part helps us associate reasons behind the task and the consequences associated with it, and in turn, its correlation with our ultimate goals.

This eventually helps us only pick out priority labeled tasks to make us more productive and efficient.

Spending Your Time Right

How to Prioritize When Everything Seems Important

Most people generally panic when they have to tackle their tasks by priority because everything feels important. When everything looks like a priority, it is easy to feel overwhelmed. It is difficult to skillfully juggle multiple priorities and competing responsibilities at the same time. There are times when you have to manage the workload at the office as well as home. 

What we often fail to keep in mind when handling multiple activities is to prioritize them according to their importance. Many people just try to handle various activities as per their instinct and end up never doing the important things. Later, they might blame it on ‘not having enough time’, which obviously is untrue. You have enough time, you just have to start spending it right.

If you don’t know what your priority is, you will never have enough time to get your work done. As Laura Vanderkam says, “Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels.”

Final Thoughts

Prioritizing your to-do list is very simple if you learn to differentiate between your actual priority and what feels like a priority. Learning to say “no” to whatever is hindering your chances of success is the next big thing. If you learn these two things, you are pretty much sorted. All there is left to do is employ strategies to actually get the work done.

Continue Reading

Habits

5 Non-Negotiable Things You Need to Do Before Your Bedtime

Published

on

5 Non-Negotiable Things You Need to Do Before Your Bedtime

What you do before going to bed can help you end the day on a positive note even if it wasn’t a particularly positive day, and will also help you set the tone for the next day. The activities you do also help you to immediately fall asleep without lying in bed tossing and turning.

If you have had a good night’s sleep, most of your health problems will go away. The problem with the start-up and entrepreneurial culture is that we try to work as much as we can by sacrificing everything – food, sleep, fun, and eventually health.

“A well-formulated nighttime routine will help you wind down and sleep better.”

-Anonymous

Good sleep helps you start your next day well-rested, bright, fresh and stress-free. If you have been trying to wake up early, the first step is to go to bed early to get in a full sleep cycle. 

If having a morning routine is important to take care of yourself and make the most of your day, so is having a night routine. What you do at night helps you wrap your day up feeling satisfied and that helps you fall asleep better which then helps you wake up feeling energized and motivated. 

A well-rested body and a well-rested mind will help you achieve a lot more than working 24-hours non-stop and this is why you should always do these things before you turn in for the night.

1. Express Gratitude

5 Non-Negotiable Things You Need to Do Before Your Bedtime

Expressing gratitude is an activity that is becoming more and more popular with the millennials. With fast-paced lives, always running to get somewhere or get something done – we have forgotten to stop and appreciate the little things in our lives.

In the race for getting what we want, we fail to show gratitude for the things we have. Being appreciative of what you have achieved, what you have, people you love and who love you can fill you with joy and optimism. An optimistic approach toward things helps you move forward with a renewed vigour and helps you lead a better life.

“When I’m worried and cannot sleep I count my blessings instead of sheep.”

-Bing Crosby

You shouldn’t only be appreciative of external factors, you need to acknowledge and motivate yourself too. While I suggest giving yourself positive affirmations every morning, acknowledging your achievements for the day when you are about to go to bed will help you feel better about yourself and will help you curb the always rising self-doubt.

There are gratitude journals that give you prompts about things to write or you can write three things you are thankful for each day.

2. Set Goals for the Next Day

5 Non-Negotiable Things You Need to Do Before Your Bedtime

I have talked in detail about why you should prepare your to-do lists in the night, but here’s the gist. At the end of the day, you know what you have achieved and what remains. This gives you a chance to revise the list and make a new game plan for the next day. 

When you make a list at night, you can spend your time in the morning focusing on yourself rather than working out a schedule for your day. You will wake up with a schedule and a sense of direction. Mornings should anyway be dedicated to your health and well-being.

3. Read for 45 Minutes to 1 Hour

5 Non-Negotiable Things You Need to Do Before Your Bedtime

If you want to learn about anything, read.
If you want to grow, read.
If you want to polish your skills, read.
If you want to sharpen your mind, read.

I have always loved reading and keep looking for ways to read more because there is so much to read and I never feel like I have enough time to read them all. Only reading isn’t important, comprehending what you read is as important, especially if you are reading non-fiction.

Reading isn’t limited to only books – with the internet comes a ton of reading material to choose from. With successful people telling the world what they read and with them sharing their reading habits, everyone trying to make it as an entrepreneur has started to pick up more books, which is a good thing.

If you can’t find time to read during the day, then allot 45 minutes to an hour before your bedtime to reading. This will make sure that you have a schedule and help you get some reading done every day.

4. Meditate

5 Non-Negotiable Things You Need to Do Before Your Bedtime

Meditating is one of the easiest ways to get in touch with your inner self. It lets you spend time with your own thoughts and emotions. When you focus on your inner self, you give yourselves the opportunity to take time out to sort your thoughts and acknowledge your emotions. You don’t keep pushing things that are bothering you and you don’t file unacknowledged emotions to the back of your mind to crop up later. 

“Man should forget his anger before he lies down to sleep.”

-Mahatma Gandhi

You start becoming more aware of your emotional and mental health and learn to let go of things that might have bothered you throughout the day. It also helps you become more focused and improves your concentration. It helps you feel in control of your life and yourself.

5. Go on a Walk

5 Non-Negotiable Things You Need to Do Before Your Bedtime

Walks are a great way to sort your thoughts while getting some exercise in. Going on walks after dinner helps with digestion and because your body gets worked up a little it always helps you sleep better.

Talking an evening walk or an after-dinner walk is one of the most common routines that people share – spending time in nature, getting some fresh air, working the food down, and getting some exercise are few of the many reasons.

Bonus: Set Your Alarm

5 Non-Negotiable Things You Need to Do Before Your Bedtime

This is an obvious one. But, I would suggest revising your alarms every few days. Waking at the same time if you recently have started needing to put in more hours at work just doesn’t make sense. Your body won’t be getting the full rest it needs.

“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.”

-Ralph Waldo Emerson

Yes, waking up early is important, but what is more important is getting complete rest. If you need to wake up late then, by all means, change your alarm to a later hour.

Final Thoughts

Having a setlist of non-negotiable things you need to do before going to bed helps you be mindful of what energy you carry with yourself to sleep. Try going to bed pissed at things and try going to bed feeling peaceful – you will feel the difference in how long it takes to fall asleep, in the thoughts that enter your mind, and in the quality of sleep you get.

And of course, don’t forget to brush and floss and wash your face!

Continue Reading

Popular