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Mindfulness

9 Signs It’s Time To Change Your Mindset

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9 Signs It’s Time To Change Your Mindset

Changing your mindset about money and relationships can be life-enriching and have a massive impact on your life. It can open up virtually limitless opportunities for you in a short period of time. There are clear signs that you can look for to know whether you are going in the right direction in life or not.

Here are 9 signs that let you know that it’s time to change your mindset.

1. You are in denial

Tough circumstances can sometimes take their toll and can make you delusional. People who are in a difficult place in life simple deny that they are unhappy. They pretend as if nothing is wrong and everything is going the way they want it to go. They are in denial. Denial is a primitive defense mechanism that has existed since prehistoric times. You know it’s time to change your mindset when you find yourself denying reality.

2. You feel no gratitude

Being grateful is the quality of being thankful for what you currently have. Having a job, no shortage of food, living in one of the best countries in the world, etc are some of the good things we are blessed to be born with. You should change your mindset if you don’t notice these good things and are too caught up in your own life. Here’s a tip to develop gratitude: Write down five things you already have that you cannot live without.

3. Your relationships are a mess

9 Signs It’s Time To Change Your Mindset

Relationships have always been key to the survival and growth of human beings as a species. They provide you physical and emotional intimacy. This keeps you sane and functional. If your relationships are a mess, you should take a step back and test the situation. Are you at fault? If yes then think about how you can change and adapt to make your relationships better.  

4. You see yourself as a victim

If you find yourself blaming other people or situations and are feeling dreadful all the time, then you may have a victim mindset. Don’t get me wrong. I am not denying that bad things don’t happen to you. But it’s your response to them is what makes you a victim or a victor. Great people like Martin Luther King, Nelson Mandela, and Mahatma Gandhi had to go through discrimination and atrocities in their life. But they dealt with it with courage and conviction.

5. You are clinging to old friends

There is nothing wrong with staying in touch with your old friends. In fact, old friendships should always be cherished and celebrated. But the problem arises when you cling on the people you know and find it difficult to make new friends. This is because you have gotten too comfortable with what you have and are not willing to risk losing them. You can change your mindset by introducing yourself to 5 new people each week.

6. You feel guilty

Guilt is one of the most disruptive feelings that can turn into poison and destroy your entire life. People usually use it as a weapon against others to get what they want. It is extremely unhealthy to be around a person who is making you feel guilty all the time. Evaluate your social circle and see if there are such people in your group. If you are feeling guilty, you can change your mindset by not blaming yourself for every wrong thing that happens.

7. You are only seeing the dark side

Seeing only the downsides or the negative aspects in a particular thing or a situation is a learned behavior. Most people acquire it early in their childhood from their parents. It’s a symptom of being a part of a dysfunctional family. But everything you learn can be unlearned. You need to become aware of how your negativity is affecting your life. To get motivated and stay motivated in life, you must focus on the positives.

8. You are not learning new things

9 Signs It’s Time To Change Your Mindset

The day you stop learning new things, you stop growing as a person. Learning and experiencing new things makes us feel alive and awake. No matter how old you are, it is necessary for the development of your brain. Try learning musical instruments, a new sport, board games, new skills at work, etc.

9. Your life is not moving in the direction you want it to go

This is one of the most common dilemmas faced by millennials. They may have everything they want but they still feel unsatisfied with their life. If this sounds like you, you can change your mindset by knowing what you want from life. Don’t just achieve things because it will make others happy. Being better than others might momentarily make you feel good but that feeling is not long lasting.

In conclusion

So, if you think you exhibit one of these signs, you can begin by acknowledging and accepting that there is work to be done. You can seek help from a friend or a therapist to get to the root of the issue and solve it permanently. Most often, talking about your problems itself will lead you to the right solution.

Mindfulness

5 Things About Self-Love That You Need To Know Right Now!

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Who is the first person that comes to your mind when you talk about love? Is it your family, a friend, or your significant other? But, what about you? Self-love is important to lead a happy and healthy life in a world that keeps growing stressful and demanding by the day. However, this concept is often overlooked and misunderstood. So, here are the 5 most important things that you should know about self-love.

Must, Read Best Ways to Deal With Self-Doubt

5 Most Important Things About Self-Love

1. Self-Love Cannot Be Attained Overnight

When you’ve lived a major portion of your life disregarding your needs and value, then giving yourself the care and love that you deserve might take some time. Just like loving others, loving yourself is like a journey and a consistent process. Also, don’t overemphasize your flaws. All humans have flaws and those flaws are what make you humane and unique.

2. Self-Love is Important to Practice

Practicing self-love will inculcate a better mindset that opens more doors for you to give and receive love. According to psychologists, creating a healthy relationship, full of care and understanding, with yourself will help you form the same kind of relationship with others as well. Also, maintaining healthy boundaries is very important too.

3. Finding the Sources to Heal Is Difficult

If you are in the process of healing and are taking the necessary steps to heal, then you should be proud of yourself. Healing takes time, is quite complex, and is not that easy. Becoming overwhelmed during the process is normal and while you do become so, know that you’re not alone. Digging deep into past wounds or even reoccurring ones could be quite overwhelming.

It might be tempting to keep pushing but remember that self-love also includes acknowledging your boundaries. So, you need to step back from healing for a bit when it becomes too much to handle.

4. Give Permission to Be Compassionate Towards Yourself

One of the biggest sources of strength is being able to be kind towards yourself in life. Society makes us blame ourselves when things go wrong. As a result, time and again we make ourselves believe that we aren’t good enough or qualified enough. Rather, we should try to objectively examine the situation.

Suppressing yourself for the sake of others could be brutal towards your self-esteem. You need to consciously accept that you deserve understanding and kindness. And while you do that, your self-esteem and confidence will keep growing.

5. Do What Your Heart Asks You To

Have you ever felt as if you have to do something because others were pressurizing you to? Committing to something you don’t want to such as taking a certain career path that you don’t like could be dangerous. This might seem to resolve differences with others for a short while, it might leave you unfulfilled later on.

Loving yourself also includes allowing yourself the right to follow your own dreams and desires regardless of what others might say. That will make you happy and fulfilled.

Final Thoughts

Self-love could also seem difficult at times. It does what is best for you and you might not feel excited about it all the time. For example, sleeping early because tomorrow is an important day or not meeting your friends because you have to finish an assignment. Setting down and respecting your own boundaries is a great thing.

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Habits

How Reading can impact your Day to Day Life?

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book read

Reading is a healthy habit, which, if practiced daily, can change your entire life around. Do you want to know why? Through Reading, one can not only gain knowledge but also stay acquainted with the outside as well as the inside world. The best thing about reading daily is to have an isolated place for yourself in your mind, where you can run off to. Most people don’t have the patience or intention to read, and that too, daily. Though this is a habit that takes time to settle in but trust me, once it does, you would never regret it. So, here is a list of reasons why you should read daily?

Why should you read daily?

  • To gain knowledge

Once you start reading daily, and by Reading, it can be anything – you can read few pages of a novel, or a magazine, or newspaper, or even poetry – you would notice within weeks how much your knowledge regarding the outer world has improved. Through Reading, one can have clear information regarding the current affairs, and hence, stay updated.

  • To improve your vocabulary

Through Reading, you can definitely learn new words and hence, improve your vocabulary. Most people make it a habit to learn a new word from the dictionary every day, but if you read daily, you are bound to get new words and make a list of them on a notebook with their meanings, which is definitely going to be helpful for you.

  • To have a make-believe world

The most beautiful consequence of Reading is having one’s own imaginary world, where one can live a life full of magic. This is the extraordinary superpower one acquires while reading. In this busy daily life of ours, we all look for a secluded place where we can feel the essence of peace. Reading can fly you off to the imaginary land of sunflowers, daisies, and cats who can indeed talk.

  • To become more attentive

Most people lack patience nowadays. Being impatient and restless has become a severe problem in today’s world. Here, Reading can help you calm your mind and improve your observation skills. It works like meditation. In no time, you would find your mind focusing on details and becoming more attentive to events, which used to go unnoticed.

  • To reduce stress

Reading is similar to meditation, and hence, it definitely helps to reduce your stress. Books always have a calming effect on one’s mind. It takes you away from daily problems and stressful situations and helps your mind to gain stability. Not only it helps in reducing stress, but it also helps to decrease the anxiety levels of a person. 

Everyone should make reading a daily habit. One should switch off the mobile phones, turn off the television and take some time out to read. It works wonders on one’s day-to-day life and changes one person’s entire personality. Though it can be hard at first, with time, you would cherish the moments alone, reading in a corner while your mind is flying off to Narnia.

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Mindfulness

How Does Meditation Help You?

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Meditation

Meditation has the power to heal you in unprecedented ways. When you meditate properly, you can connect with your soul and inner voice. Sometimes the noise of our everyday life makes it challenging to listen to our own hearts. Especially in today’s time and age, when a sense of uncertainty has gripped the world, we need to calm ourselves down more than ever. 

Reconnecting with ourselves helps us understand what we need to do for our self-growth and development as well. Meditation lets you do this and more. In a state of complete silence, all you can hear is your breathing and heartbeat. As you count them slowly, you feel attuned to the vibrational energy of a different kind.

According to ancient mythologies, meditation levitated the soul to realms of the divine. I don’t know anything about that, but it is definitely true that you can free yourself through meditation. Take, for example, right now, this moment. 

Many of us around the world are locked in our homes because of the virus. It’s a sensation of imprisonment within the confines of the four walls, isn’t it? Well, not exactly if you let the power of meditation wash you over. When you focus within and connect to your soul, you free yourself from the anxieties, worries, and stress of day to day life. In that moment of truth, you are free, free from your inner bindings, and heaviness pulling you down. 

So, the point is you can achieve freedom right where you are through a meditative state of mind. Calming your mind down lets you accomplish complicated tasks with relative ease. Even the work that looks daunting can be solved when you put a clear, peaceful mind at work. 

There are innumerable benefits of meditating regularly. These benefits not only include alleviating some of the symptoms of physical ailments but also mental health problems. Especially when it comes to depression, stress, and anxiety, or associated disorders, there is limited dialogue, and the issues often remain unaddressed. 

For a generation thriving under tremendous pressure, the competition rat race to succeed mental health problems has become a new normal. Meditation comes in as a beneficial yet noninvasive therapy route and has shown marked differences towards a positive lifestyle. 

Let us look at some of the holistic benefits of meditation in terms of clinical conditions. 

With regular practice of meditation, it has been seen that anxiety decreases, improvement of emotional stability occurs, increases in clarity and peace of mind, mental agility, memory, and retention power rises. A significant increase in dopamine levels has also been observed after an hour of meditation, which increases your happiness levels! 

Moreover, meditation also lowers high blood pressure, lowers the levels of blood lactate, reduces anxiety attacks, reduces headaches, ulcers, insomnia, muscle, and joint problems, increases serotonin production, and improves mood and behavior of the immune system, and increases energy levels. 

A study conducted by UCLA also found that meditation slows down the process of aging in your brain. Now that’s interesting! Older meditators practicing for years had less profound loss of grey matter areas compared to their non-meditating counterparts. This directly affects memory, cognitive abilities, and decision-making powers that decline with the process of aging. Studies have also shown that the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thought processes, decreases through meditating. This brings a ruminating mind under control and increases a person’s ability to focus. According to Harvard scientist Sara Lazar and her team, “Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was seen to raise the cortical thickness in the hippocampus, which governs the learning and memory functions. Moreover, in certain areas of the brain that plays regulatory roles in emotion and self-referential processing. There were also significant decreases in brain cell volume of the amygdala, which is the center responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well.”

Studies have also shown that you can increase your concentration and attention span through meditation quite effectively. Moreover, according to a research group from the University of Kentucky, “Meditation provides at least a short-term performance improvement even in novice meditators.In long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time compared with age and sex-matched controls who did not meditate. Whether meditation can replace a portion of sleep or pay-off sleep debt is under further investigation.”

So, I hope by now, you are at least partially convinced about the unlimited potential of mediation. There are many options to bring in some well-being into your life, and meditation is one of them. The best part is it’s free and entirely up to you. 

Now that you hold the key, are you ready to give it a try and see some positive effects yourself? 

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