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5 Very Important Self-Care Tips for Busy People

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5 Very Important Self-Care Tips for Busy People

Self-care is very crucial to keep working towards your goals. The irony is that people actually forget that while working for their goals. When you are busy and working towards your dream, it is easy to forget about yourself. Being busy has become a sort of measure to show how serious you are about your business. Nothing is as important as your well-being. This is something you need to remind yourself from time to time.

“Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.”

– Nathaniel Branden

In the process of working hard, we start berating ourselves when our body starts showing even a little sign of wearing out. It is important to listen to those signs and take steps to rectify the problem.

Self-care has been garnering more attention. People have started realizing that it is important to take care of one’s self to keep putting their best foot forward. Here are five things you should do no matter how busy you are.

“Self-care is how you take your power back.”

– Lalah Delia

1. Morning Self-Care Routine

5 Very Important Self-Care Tips for Busy People

What many people starting on the self-care journey do is that they set aside a day once in a while to focus on themselves. While this can be a great way to take a break, it isn’t as beneficial in the long run. Mornings are the most important time according to me. What you do in the morning has the power to set the tone for the day.

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

– Edward Stanley

It is important to use your waking hours wisely. Everything in the morning is much more relaxed from the peaceful nature to the blissful weather. Your mind and body are at peace too. You are yet to completely be absorbed in the day’s worries. This is the perfect time to indulge in some self-care.

Establish small habits that help you focus on your well-being every day. Meditating in the morning, doing yoga, drinking warm lemon water, writing in your gratitude journal are some of the things you can easily incorporate in your daily lifestyle.

This helps you start your day on a positive note without having to do something extra for the positive mindset. With a busy lifestyle, taking care of oneself seems like a luxury so when you do little things like these, you feel like you are on the right track. You feel content with your work-life balance.

For me, my morning routine consists of:

  1. Waking up at 6 AM
  2. Having a glass of water
  3. Washing my face and brushing my teeth
  4. Meditating for 20 minutes (I use Headspace app)
  5. Playing Elevate (a brain training app)
  6. Reading a Blinkist
  7. Reading for 30 minutes
  8. Listening to a motivational video
  9. Setting my 3 MITs for the day
  10. Making tea for me and my wife
  11. Spending some quality time with my wife over tea

2. Take Days Off

5 Very Important Self-Care Tips for Busy People

The one mistake that is common among entrepreneurs is trying to work non-stop. Like our body, our mind gets tired too, and like our body, our mind needs rest too. While daily self-care is important in the long run, so is taking time off. Both together give you the perfect balance for rejuvenating your mind and body.

On the days that you assign as an off, do not pencil in even a tiny amount of work. Try to stay away from social media. Consider it as sort of a detox and cleanse from social media and work. Spend the day with your friends, family, or loved ones. Or spending the day with just yourself might be exactly what you need.

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.”

– Amy Leigh Mercree

Take part in activities that aren’t related to work. Work on your hobbies or some little fun projects that you do only for yourself, not as an investment for something in the future. The day should only be about resting and relaxing.

3. Get enough sleep

5 Very Important Self-Care Tips for Busy People

When you have begun your business, or your business is at its peak, pulling an all-nighter is an often occasion. You might think that you are putting in all these extra hours and being super-productive, but are you?

Yes, you are putting in all those extra hours counts. I understand that sometimes there’s no other option. What you have to keep in mind is that you can easily fall prey to the “I work day and night, look how busy I am” mentality. Working day in and day out does not only deteriorate your health, but it also does the same to your work quality.

“Almost everything will work again if you unplug it for a few minutes, including you.”

– Anne Lamott

Now you might be ready to compromise with your health in the name of building your business but are you ready to make the same compromise with your work. Take a moment. Think about your answer.

While taking care of yourself is a thought that stays on the back burner, use the need to do a good job as a motivation to take care of yourself. When you are well rested, you will be able to do your best. So, get enough sleep, don’t hack away on coffee and energy drinks.

4. Reward yourself

5 Very Important Self-Care Tips for Busy People

Rewarding yourself works like a charm. You can even use rewards for yourself as deadlines. It doesn’t have to be something extravagant; it just has to be something that excites you enough to look forward to it. Something as small as eating your favorite donut works too.

When we see the results for our work, it gives us a sense of accomplishment. We get validation, and that is something that a lot of people look for: validation for their work or themselves. But, sometimes, results aren’t that easy to come by. You could be working on something that takes years to come to fruition, and those are the times when you can easily feel a lack of motivation to get going.

“Carve out and claim the time to care for yourself and kindle your own fire.”

– Amy Ippoliti

This is when setting a reward for yourself is most needed. It can give that small burst of happiness in your workspace that you so desperately need to get going. You can and should reward yourself after you have helped your business get out of a rough patch or completed a very difficult project. This gives you a sweet sense of accomplishment which helps you get back to work as an optimistically renewed person.

5. Review your goals

5 Very Important Self-Care Tips for Busy People

One thing that we always seem to forget is that it is not possible to do everything at once. To keep ourselves in tune with this, it is important to review our goals from time to time. Sometimes, while setting the goals, it is easier to slip and blur the lines between realistic goals and ideal fantasy goals. Meaning, in an ideal world, achieving those goals would have been easy, but in real life, there are a lot of things that can go wrong.

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”

– Audre Lorde

When you go through your goals after some time has passed since you wrote them, you will be a better judge of how realistic they are. This also helps you keep updating your approach based on your current predicament.

It is OKAY to scratch a goal or add a new one as you go. Things change and adapting to changes is what keeps us going forward. When times change, so do our priorities and so do our goals. Trying to get everything done will eventually burn you out. Even if you manage to keep churning out results, those won’t be of high-quality, those won’t be something you are proud of. It is necessary to be flexible with our goals.

“Lighten up on yourself. No one is perfect. Gently accept your humanness.”

–Deborah Day

These things don’t take much time. You can easily make them a monthly or weekly thing. Apart from setting a morning routine and getting enough sleep, none of the other things need to be done daily. If you don’t care about yourself enough, maybe you can do it for your business. See how pathetic it sounds in a way.

Don’t be someone who burned high and bright for a few years and then fazed out because you forgot to add rekindling; forgot to take care of yourself.

Always remember, the goal is to make our lives better!

“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.”

– Melodie Beattie

Habits

5 Reasons Why You Need to Start Journaling Immediately

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5 Reasons Why You Need to Start Journaling Immediately

Journaling and writing have been proven to be extremely beneficial to your mental health. It is relaxing and therapeutic. Some people use one journal to jot down everything, and some have different journals dedicated to different areas of their lives. There’s no one way to go about it. The only thing that matters is that you write your thoughts down.

It is a great way to reflect on your day, and these reflections later help you to reflect on your life. You learn a lot and realize what changes you need to make in order to lead a healthy and meaningful life, both mentally and physically. It also tells you how to go about your goals and what exactly is stopping you from achieving them.

There are so many ways to journal. You can follow the traditional pen and paper route. It helps many people feel more connected to their thoughts. If writing is not your thing or you are better with a keyboard, then make digital entries. You can type entries on your notes in your phone or start a blog to log in your daily life. Keeping it public or private, writing in a book or computer, journaling or bullet journaling, it’s all your choice really.
I mostly journal in Day One for Mac and iOS. It’s a wonderful app and worth every penny. Here is a snapshot of what my Day One looks like.

5 Reasons Why You Need to Start Journaling Immediately

Don’t beat yourself up if you don’t write daily. Write as much as you can and as many days as you can remember to. Slowly it will become a habit. Here are some reasons why journaling can be beneficial for you.

1. Journaling relieves stress

When you write things down, what you are essentially doing is transferring the information from your brain to a physical manifestation. This works the same as freeing up space in your memory card by transferring data to your computer. When there is free space, functioning becomes easier. May it be artificial intelligence or human intelligence, information overload can crash the system.

One of the reasons we feel stressed out is because there is a lot going on in our minds. With journaling, you get an opportunity to write down everything that is bothering you, everything that is distracting you, or anything that just doesn’t need to be taking up space right now. This way, you get to pour everything out and just breathe. This then allows you to look at what has been filling your mind in an objective manner.

2. Journaling helps achieve goals

You don’t have to have a clear idea of all that you want to achieve. Sometimes you don’t want to talk about your goals and dreams with anyone, and that is okay. By journaling, you can talk to yourself about them. Write down all that you want to achieve and why you want those things.

It doesn’t have to be specific, and you do not have to have a strategy. It might not even make sense currently. But, just pen it down. It later allows you to work on a plan to achieve those goals and work on the strategy based on what you have written. It is said that written goals are most likely to come true. This way, you put the idea out in the world, and it is not just a thought fragment in your mind.

3. Journaling helps reduce anxiety

When you want to achieve a lot or even when you are working on achieving them, it is easy to feel overwhelmed and agitated. Feeling anxious in your daily life becomes a routine. Every thought brings anxiety, and it doesn’t matter if it is the worry that accompanies the uncertainty of the future or a simple thing as what to wear.

When you start writing, it gives you an outlet to express yourself. It gives you a way to get rid of those thoughts. You put it on the paper and don’t allow those thoughts to fester in your mind and become bigger than they were and cause you anxiety.

4. Journaling helps you learn more about yourself

When you write every day, you are recording your daily life. When you go over it, it gives you an idea about how you react to a certain situation, what triggers your negative emotions. How you react to external stimuli is an interesting thing that you will find in your own words.

This helps you pinpoint what the problem is, it helps you learn and grow. It sort of gives you a third person’s view over yourself and your reactions to different things. The more you know and understand yourself, the easier it becomes to grow.

5. Journaling is a private escape

If you are someone who doesn’t like sharing your goals or feelings with other people, then this is the best thing you can do. It helps you pour everything out without the fear of being judged. People worry a lot about how people look at them or if what they are sharing will make people judge them, and this stops many from sharing.

Sharing is healthy. If not with others, do it with yourself. Journals are usually for your eyes only. Unless you allow someone to read your journal, they should not be able to. This gives you a safe haven to share your deepest thoughts and helps you and your mind relax.

5 Reasons Why You Need to Start Journaling Immediately

Journaling might not be everyone’s thing. You might believe that you aren’t good at writing. The main thing to remember is that you are doing this for yourself and not for others. It doesn’t matter if you are good at writing or not. You can literally write your thoughts down as bullet points, and it still counts. Give it a shot; you never know how it ends up being beneficial to you.

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5 Tips to Get Out of Bed Early in the Morning

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5 Tips to Get Out of Bed Early in the Morning

Getting up early is something that everyone aims at, but not everyone is able to do. I see so many posts about how waking up early can change your life and why it’s good for you in the long run, so I wrote one myself, “Why waking up early can help you achieve success.” In that article, I talked about why waking up early was important and what actually made it an integral aspect when it came to achieving success. I touched a bit on how to get up early in the end, but today, I am going to talk about it in detail. Let’s get ready to wake up early and take on the world.

1. Make small changes

“Nothing is so painful to the human mind as a great and sudden change.”

-Mary Shelley

Do not make drastic changes! This is where most people go wrong. If you have been waking up at 8 AM all your life, you can’t suddenly start waking up at 5. Your body needs time to adjust to a new schedule. Making drastic changes sets you up for failure even before you start. Taking small steps towards your goal is always a smart idea.

If your goal is to wake up at 5 am, then start by evaluating how early can you wake up without messing up your body clock. Start out by pushing the waking hour back by half an hour. Set up your alarm for 7:30 am instead of 8 am. Do this for a week or so and then gradually set it to 7 am and so on.

If even an hour is a big change, start with 15-minute increments. You have to slowly ease yourself into the new routine. Let your body clock sync with nature. Some people suggest going camping for a week without any electronics to let your body clock naturally sync with nature.

2. Sleep early

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”

-John Steinbeck

Waking up early won’t make sense if you aren’t getting enough sleep. If you sleep at the same time and start waking up early, you are soon going to be tired enough to be sleepy all day. Saying waking up early isn’t doing anything for you would be a stupid thing in that case, isn’t it?

The goal here is to have a well-rested body. You need to get a full night’s sleep if you want to be productive when you wake up. Dragging a sleepy body through the day isn’t exactly a boss move we are trying to make here.

One of the things that prevent people from going to bed early is scrolling through social media. People get into bed on time but don’t go to sleep well into the night. FOMO (Fear of missing out) keeps many people awake. It is suggested to not use social media or any sort of screen before going to bed. You can instead spend some time planning for the next day and then directly go to bed. It will help you fall asleep quicker than if you use your phone just before bed.

3. Keep your alarm out of your reach

5 Tips to Get Out of Bed Early in the Morning

Snoozing is instinctive in the beginning. Getting out of bed isn’t exactly an inviting prospect when you have been in the dreamland. This is why you need to keep the alarm out of your reach. Having to get up to shut the alarm down will wake you up quicker than if it was right next to you.

If you still go back to bed, then set 3-4 alarms at intervals of 10 minutes. How many times are you going to get up to turn the alarm off and then get back in bed? After a point, you are going to be frustrated. So, don’t overdo it because we don’t want to wake up with a foul mood.

Keep your alarm at a distance that needs you to walk at least 10 steps so that when you get up to shut the alarm, you might as well wake up instead of walking back to your bed.

4. Don’t go back to bed

5 Tips to Get Out of Bed Early in the Morning

This ties in with keeping your alarm far from you. If you don’t have that luxury, or your phone is your alarm that is always by your side, then you need to stop rationalizing shutting your eyes for 5 more minutes.

When we want to sleep more, we start giving ourselves reasons as to why it is okay to go back to sleep for a little while. This is what stops us from getting up at the time decided. 5 minutes become 10 then 10 becomes 15, and you are late just like that.

Do not listen to any reason that your brain tries to give you. Say NO! and get up immediately. You have to make a quick decision to get out of bed in the start, and then it just becomes routine for your mind.

5. Meditate before going to bed

5 Tips to Get Out of Bed Early in the Morning

If you have a really chaotic mind and find it difficult to fall asleep, then meditating is the way to go. Meditating for just 10 minutes before going to bed can be beneficial. Meditation helps you calm your mind and helps you breathe and relax.

When your mind is at ease, it is easier to fall asleep. I usually suggest meditating after getting up to start your day on a positive note. You can do it both the times to give yourself time to just breathe! Just breathing and not doing anything else is a solution to a lot of mental problems. Finding peace of mind is one of the things many people struggle with. Thus, meditating or doing simple breathing exercises before going to bed is advised.

“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom”

-Aristotle

Waking up early is to help you be productive in your life and also start your day on a positive note. While you are on the path, stop for a few minutes and appreciate the serenity of the early morning. Take a moment to watch the sunrise or appreciate the silence of the dawn or listen to the birds’ chirp. Enjoy your coffee or tea or lemon water in the balcony or by your window. This helps you see the world in a positive light and helps you start your day right!

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5 Scientifically Proven Habits To Become Smarter

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5 Scientifically Proven Habits To Become Smarter

“Half of being smart is knowing what you are dumb about.”

-Solomon Short

By being a smart person, you can create more time in your schedule for the things that matter. This post gives you a whole new perspective on habits that you can incorporate to become a smarter and wiser person.  

There are a lot of skilled people out there, but they never get a chance to use their talents. This is because of the old negative thinking patterns that people carry which come in their way almost every time they try something new. If this sounds like you, read this article word for word.   

A lot of people think being smart means having more knowledge or being more resourceful. These things are important. But you also need to consider other things in your life that are weighing you down. Simply stated, being smart also means removing unnecessary habits and people from your life and replacing them with better ones.

Following are 5 scientifically proven habits to become smarter.

1. Meditate everyday

5 Scientifically Proven Habits To Become Smarter

Meditation is one of those self-development habits that everyone raves about. It has helped a lot of people become more relaxed and have a positive approach to life. But it also makes you smarter. Regular practice of meditation can change your brain chemistry and make you more rational and logical.

Meditation makes you smarter by increasing the production of grey matter in your brain. And this happens just after 8 weeks of doing it regularly. It basically increases the grey matter density in the areas responsible for making you smarter. Moreover, it also increases blood flow in anterior cingulate cortex and insula. These regions induce a positive mood and feelings of happiness.

So, there is plenty of research proving meditation to be instrumental in personal growth and development. It is one of the most important habits to become smarter.

There are many different types of meditation that can help you achieve your goal of becoming smarter and wiser. You can choose any one that suits you the best. All types have their own unique benefits. For instance, some people might find mindfulness meditation difficult to perform. It requires you to sit in one place without fidgeting or looking elsewhere. So, for them, other types like pranic breathing or transcendental meditation can be more fruitful.

2. Socialize

5 Scientifically Proven Habits To Become Smarter

Socializing can help you become a smart person. You don’t have to go to a high-end nightclub to meet people or approach random strangers on the street. Just having a few good friends who care for you is enough. Research suggests that social people are more likely to succeed in life. In this study, children who went to a mainstream school succeeded in life as opposed to who attended a school with fewer students.

You probably know that socializing helps with mental disorders like depression and anxiety. It makes you feel warm and less needy. But it also strengthens your memory. You become better at things like math, computer science, logic, etc.  This is why the popular kids at schools are also better at studies and other recreational activities like sports and arts.

If you are wondering how to make friends, if you don’t have any or if you are an introvert, don’t worry. There are plenty of introverts out there who are in the same situation as you are and are facing the same troubles. You can connect with people by sharing what bothers you and how you deal with your problems as an introvert. Or you could ask people about how they socialize and make friends. This can be a good conversation starter.

3. Read biographies

5 Scientifically Proven Habits To Become Smarter

Successful people love to read biographies of other successful people. They like to connect with and understand other people. It gives them insight into others’ life so they can learn vital lessons that they have to teach. Also, it inspires them to be more successful like them.

Reading a successful person’s biography allows you to get inside their head and look at the world the way they do. It is the only way you can deeply learn about someone’s life. You might never get a chance to meet them or spend quality time with them, so, why not read about what they have to say about their life.

Moreover, becoming smarter is not just being clever or making better decisions. It also means being more aware of yourself and others around you. You can only empathize with others when you will actually know how they are feeling or what they are going through. Reading biographies allow you to do that. And this is why it is one of the best habits to become smarter.

4. Physical exercise

5 Scientifically Proven Habits To Become Smarter

We all know that physical exercise burns body fat and makes you stronger and leaner. But can it make you smarter? Recent research by Cajal Institute, Madrid, Spain suggests that exercise can make you smarter, happier and increase the production of neurons in your brain. It is scientifically proven to make your mind strong and is definitely one of the best habits to become smarter.

Hippocampus is a major component of the brains in humans and other vertebrates that is responsible for reproducing neurons in the brain. The amount of physical exercise you do decides how much neurons are going to be produced. So, it directly influences the hippocampus. This is a very important point to keep in mind. It can inspire you to work harder in the gym.

Another study says that exercise increases the length of telomeres. Telomeres are the caps at the end of each strand of DNA. The length of a telomere is directly proportional to how long a person will live. Long telomeres also suggest how active the person is. People with short telomeres are found to be passive in nature.

5. Keep a journal

5 Scientifically Proven Habits To Become Smarter

“People who keep journals have life twice.”

-Jessamyn West

The basic idea behind keeping a journal is to jot down your thoughts without filtering them. A personal journal is not to be shared with anyone and is only meant to keep track of the activities in your life. Journaling makes you smarter if you do it consistently for a few months. Some people like to write only when they feel the need to do so, but a daily journaling habit arms you with vital insights into your life.  

Also, it’s difficult to retain everything that happens in your life. Both good and bad. By journaling every day, you can jot down everything systematically so that when needed you can just open the relevant page and find the required information.

Moreover, you also learn to express yourself freely. In a journal, you can write about things that you otherwise won’t talk about with anyone. This gets your thoughts streamlined, as you don’t give a second thought before writing anything. This habit gets translated into real life. As a result, you become bold and confident.

Like everything else, going from average to smart will take time as well. It’s a journey, not a destination. Also, it is very easy to complicate things after reading so many benefits and ways to become smarter. Keep in mind that successful people like Elon Musk or Warren Buffet believe in keeping things simple and easy. So, take your time and think about how you can incorporate these habits into your current life-structure.

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