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Mindfulness

5 Ultimate Advantages of Not Chasing Perfection

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5 Ultimate Advantages of Not Chasing Perfection
5 Ultimate Advantages of Not Chasing Perfection
5 Ultimate Advantages of Not Chasing Perfection
5 Ultimate Advantages of Not Chasing Perfection

Perfection has somehow become a term we use to measure our expertise in something. Rather than focusing on learning as well as we can and as much as we can, we tend to focus on achieving perfection.

While striving for perfection isn’t wrong, because that means we expect the best from ourselves, chasing perfection surely is futile.

Because perfection isn’t exactly a measurable term, we can’t be sure if we have achieved the state of perfection. What you can call perfection when you learn something is knowing all the ins and outs of the subject matter, even then there will always be something new to learn.

“Perfection is attained by slow degrees; it requires the hand of time.”

-Voltaire

Perfection takes time. Time is something that most of us scared to invest. You either invest your time or you elude it trying to save it. From the time we start understanding words and achievements, we are inspired to chase perfection. By the time you realize that there is no such thing as ‘perfection’ in this world, you have already wasted a lot of your learning years chasing it.

While looking for a perfect job, a perfect career, a perfect relationship, a perfect moment – we often forget to cherish the things we have or be thankful the opportunities we have been given – we end up losing what we have.

“Perfection cannot be defined or seen; it can only be found in your heart.”

-Kelly Millar

5 Ultimate Advantages of Not Chasing Perfection

Everyone has their own definition of things. Because everyone has a different perception of things, different priorities, different dreams – there is no one thing that can sound perfect to everyone – that is what makes ‘perfection’ a very relative term. What sounds perfect to one person, might not even be worth considering for someone else.

If you don’t realize that perfection is nothing but another societal norm we have been working to achieve that isn’t realistic, you will be chasing a dream nonstop with no end to it whatsoever. It is like rolling off the hill, you will only keep tumbling downwards until you reach rock bottom.

Chasing perfection also leads you to a state of analysis paralysis rendering you to inaction. Whenever there is a huge change to be made or a big risk to be taken, we tend to overthink a lot. Yes, research is important. Yes, giving enough thought to your decision is essential. The problem arises when we try to get our solution to the state of perfection. Under the pretence of working on perfecting your course of action, you somehow get stuck and are often too late to be taking any action. 

You can only think about so much, you can only do so many things to ensure everything goes smoothly, you can only think about so many risks that you can counter – unless you actually get down in the water you are not going to learn how to swim is basically my point. You aren’t going to be a national level swimmer when you start and that shouldn’t be your goal either. Your goal should be getting better than you were yesterday.

Let’s talk about the impact you will have on the way you work and the way you approach things once you stop chasing perfection.

“It is reasonable to have perfection in our eye that we may always advance toward it, though we know it can never be reached.”

-Samuel Johnson

1. You Feel More Happiness and Gratitude

5 Ultimate Advantages of Not Chasing Perfection

When you are in the pursuit of perfection, you often feel powerless because nothing brings satisfaction. No matter what you achieve, no matter what perks you get, no matter the heights you reach – you will always be chasing more instead of taking a moment to be thankful for what you have and be happy of the things you have managed to achieve.

Instead of being grateful for the feat you have pulled right now and giving yourself credit, you will start planning what more you do to do it better the next time. While striving to be the best isn’t wrong, not being appreciative of what you have managed to do is. When you do not give yourself credit, you start losing confidence in yourself.

When you don’t appreciate your efforts, there is no feeling of happiness or contentment to come by. You jump to your next course of action in the next heartbeat without giving yourself time to relax and cope. 

“I think what is interesting in life is all the cracks and all the flaws and all the moments that are not perfect.”

-Clemence Poesy

But, when you stop chasing perfection, you give yourself a chance to feel happy about yourself, your work, and your efforts. Gratitude is a feeling that helps you stay humble. When you are humble, you are pleasant to work around and you don’t let your pride or ego ruin your hard work.

2. You Get an Optimistic Outlook on Life

5 Ultimate Advantages of Not Chasing Perfection

When you let yourself bask in the positive feelings surrounding you, you create a positive bubble for your thoughts. When you are happy, your thoughts are happy. When you feel gratitude, you appreciate the things you have and the opportunities you have been given. Being thankful allows you to have an optimistic outlook on life.

When you are chasing perfection, it is somehow lost. You start finding faults in all your achievements, stopping yourself from being happy about them. This leads to negativity clouding your thoughts and as a result, you start pouring the same negativity in your life.

Letting go of negativity is one of the important steps that help in unleashing your full potential. The more negative you are, the more your mind festers in the feeling, and the more it reflects in the way you carry yourself and your work. 

When you let go of the notion of perfection, you allow yourself to relax and be proud of your achievements. This action triggers positive emotions within you, helping you become optimistic toward the next stage of your life.

3. You Start Feeling More Confident

5 Ultimate Advantages of Not Chasing Perfection

Now, that you have are happy, feel thankful for what you have, and have a positive mindset – it is natural to start feeling confidence seep into your every step. A happy mind will help you achieve a lot more than you could have ever imagined.

When chasing perfection, you never stop to look at your achievements as achievements, instead, you jump to the next stage of doing it better, getting it to perfection. This never gives you the time to analyze what you have done and derive confidence in yourself from the results.

Acknowledging your achievements is as important as learning from your failures. When you don’t give yourself time to feel good about the things you have managed to do and focus on only what you could have done better, it will eat away your self-confidence and that will take you a step back rather than a step forward.

Giving up on the notion of ‘perfection’ lets you develop confidence in yourself and your work. So, after a little wait, when you do go for betterment, you will know that you can do it and that will help you move faster toward your goal.

“If you chase perfection, you often catch excellence.”

-William Fowble

4. You Strive to Achieve More

5 Ultimate Advantages of Not Chasing Perfection

When you chasing perfection, you most likely are aiming too high. When you are told to take a moment to praise your own achievements, it is not only to help your pride. It also helps you learn what worked and what needs more work. When you are content enough with your current accomplishment is when you can look at it objectively to understand how to be better.

Because this thing you did gave you a positive feeling and boosted your confidence, you are more likely to feel motivated to achieve more. Setting the benchmark too high because you are hell-bent on achieving perfection makes the very thing unachievable or at the very most you feel unsatisfied even if you do end up achieving it.

You have to know your skills and your limitations when you set goals for yourself so that you can give yourself ample room to put your best foot forward. When you have realistic expectations and see real results, it pushes you to achieve more as a result.

5. You Feel Content

5 Ultimate Advantages of Not Chasing Perfection

When you are striving to reach the stage of perfection, you let that idea hold you in its clutches. Your idea of perfection can stop you from admiring something wonderful that is present right in front of you. Chasing what is out of your reach can lead you to reach what is in your hand.

“We adore perfection because we can’t have it; it would disgust us if we had it. Perfect is inhuman because human is imperfect.”

-Fernando Pessoa

When you let go of that perfection ideology, you free yourself from your own expectations tying you down. You start feeling content with your life and with the pace you are going. Being content with what you have, frees you from feeling pity and sympathy for yourself, giving you a boost to go ahead with all your focus. You learn to use your resources to the fullest and make the most of your circumstances.

Final Thoughts

“Perfection’ is man’s ultimate illusion. It simply doesn’t exist in the universe…. If you are a perfectionist, you are guaranteed to be a loser in whatever you do.”

-David D. Burns

Instead of chasing perfect, strive for improvement and excellence. When you focus on becoming better than you were yesterday, you automatically open doors for yourself. You surround yourself with positivity – inside and out – making it a much-needed fuel to keep working toward your goal.

Habits

How Reading can impact your Day to Day Life?

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Reading is a healthy habit, which, if practiced daily, can change your entire life around. Do you want to know why? Through Reading, one can not only gain knowledge but also stay acquainted with the outside as well as the inside world. The best thing about reading daily is to have an isolated place for yourself in your mind, where you can run off to. Most people don’t have the patience or intention to read, and that too, daily. Though this is a habit that takes time to settle in but trust me, once it does, you would never regret it. So, here is a list of reasons why you should read daily?

Why should you read daily?

  • To gain knowledge

Once you start reading daily, and by Reading, it can be anything – you can read few pages of a novel, or a magazine, or newspaper, or even poetry – you would notice within weeks how much your knowledge regarding the outer world has improved. Through Reading, one can have clear information regarding the current affairs, and hence, stay updated.

  • To improve your vocabulary

Through Reading, you can definitely learn new words and hence, improve your vocabulary. Most people make it a habit to learn a new word from the dictionary every day, but if you read daily, you are bound to get new words and make a list of them on a notebook with their meanings, which is definitely going to be helpful for you.

  • To have a make-believe world

The most beautiful consequence of Reading is having one’s own imaginary world, where one can live a life full of magic. This is the extraordinary superpower one acquires while reading. In this busy daily life of ours, we all look for a secluded place where we can feel the essence of peace. Reading can fly you off to the imaginary land of sunflowers, daisies, and cats who can indeed talk.

  • To become more attentive

Most people lack patience nowadays. Being impatient and restless has become a severe problem in today’s world. Here, Reading can help you calm your mind and improve your observation skills. It works like meditation. In no time, you would find your mind focusing on details and becoming more attentive to events, which used to go unnoticed.

  • To reduce stress

Reading is similar to meditation, and hence, it definitely helps to reduce your stress. Books always have a calming effect on one’s mind. It takes you away from daily problems and stressful situations and helps your mind to gain stability. Not only it helps in reducing stress, but it also helps to decrease the anxiety levels of a person. 

Everyone should make reading a daily habit. One should switch off the mobile phones, turn off the television and take some time out to read. It works wonders on one’s day-to-day life and changes one person’s entire personality. Though it can be hard at first, with time, you would cherish the moments alone, reading in a corner while your mind is flying off to Narnia.

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Mindfulness

How Does Meditation Help You?

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Meditation

Meditation has the power to heal you in unprecedented ways. When you meditate properly, you can connect with your soul and inner voice. Sometimes the noise of our everyday life makes it challenging to listen to our own hearts. Especially in today’s time and age, when a sense of uncertainty has gripped the world, we need to calm ourselves down more than ever. 

Reconnecting with ourselves helps us understand what we need to do for our self-growth and development as well. Meditation lets you do this and more. In a state of complete silence, all you can hear is your breathing and heartbeat. As you count them slowly, you feel attuned to the vibrational energy of a different kind.

According to ancient mythologies, meditation levitated the soul to realms of the divine. I don’t know anything about that, but it is definitely true that you can free yourself through meditation. Take, for example, right now, this moment. 

Many of us around the world are locked in our homes because of the virus. It’s a sensation of imprisonment within the confines of the four walls, isn’t it? Well, not exactly if you let the power of meditation wash you over. When you focus within and connect to your soul, you free yourself from the anxieties, worries, and stress of day to day life. In that moment of truth, you are free, free from your inner bindings, and heaviness pulling you down. 

So, the point is you can achieve freedom right where you are through a meditative state of mind. Calming your mind down lets you accomplish complicated tasks with relative ease. Even the work that looks daunting can be solved when you put a clear, peaceful mind at work. 

There are innumerable benefits of meditating regularly. These benefits not only include alleviating some of the symptoms of physical ailments but also mental health problems. Especially when it comes to depression, stress, and anxiety, or associated disorders, there is limited dialogue, and the issues often remain unaddressed. 

For a generation thriving under tremendous pressure, the competition rat race to succeed mental health problems has become a new normal. Meditation comes in as a beneficial yet noninvasive therapy route and has shown marked differences towards a positive lifestyle. 

Let us look at some of the holistic benefits of meditation in terms of clinical conditions. 

With regular practice of meditation, it has been seen that anxiety decreases, improvement of emotional stability occurs, increases in clarity and peace of mind, mental agility, memory, and retention power rises. A significant increase in dopamine levels has also been observed after an hour of meditation, which increases your happiness levels! 

Moreover, meditation also lowers high blood pressure, lowers the levels of blood lactate, reduces anxiety attacks, reduces headaches, ulcers, insomnia, muscle, and joint problems, increases serotonin production, and improves mood and behavior of the immune system, and increases energy levels. 

A study conducted by UCLA also found that meditation slows down the process of aging in your brain. Now that’s interesting! Older meditators practicing for years had less profound loss of grey matter areas compared to their non-meditating counterparts. This directly affects memory, cognitive abilities, and decision-making powers that decline with the process of aging. Studies have also shown that the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thought processes, decreases through meditating. This brings a ruminating mind under control and increases a person’s ability to focus. According to Harvard scientist Sara Lazar and her team, “Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was seen to raise the cortical thickness in the hippocampus, which governs the learning and memory functions. Moreover, in certain areas of the brain that plays regulatory roles in emotion and self-referential processing. There were also significant decreases in brain cell volume of the amygdala, which is the center responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well.”

Studies have also shown that you can increase your concentration and attention span through meditation quite effectively. Moreover, according to a research group from the University of Kentucky, “Meditation provides at least a short-term performance improvement even in novice meditators.In long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time compared with age and sex-matched controls who did not meditate. Whether meditation can replace a portion of sleep or pay-off sleep debt is under further investigation.”

So, I hope by now, you are at least partially convinced about the unlimited potential of mediation. There are many options to bring in some well-being into your life, and meditation is one of them. The best part is it’s free and entirely up to you. 

Now that you hold the key, are you ready to give it a try and see some positive effects yourself? 

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Mindfulness

Why Do Animals Make Better Friends Than Humans?

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pets

Animals are the pure, raw souls that need little to be genuinely happy. In a world continually chasing after materialistic bliss and happiness, your furry friends find fulfillment in a bit of touch, a bit of affection, and a dollop of kindness. 

There are no layers or hidden agendas, it’s just a beautiful bond of simplicity, or as popularly known as love. Somehow, for this generation, the meaning of the word love has been lost in translation. We are always after something, something better, something newer. 

Our fast-paced approach has derailed basic human emotions and its purity. Friendships for many people is less of a bond, and more of an unsigned “give and take” policy. However, if you look into your dog’s crystal-clear eyes, nothing but love and deep affection reflect back. 

pets

That’s the beauty of building relations with animals; they want nothing but some warmth and your time. It’s a sense of fulfillment that makes you believe that being you is enough, along with an odd satisfying sense of acceptance when your four-legged buddy comes running up like there is no tomorrow.

Like a true friend, they listen to you and give you comfort in the most unprecedented ways. We may not share the same language, but some words can be understood even when unspoken. 

We all look for hope and belief to be alive. Sometimes, it just needs a kind pair of eyes to stare at you with honest attention, without any judgment, to find that hope. I also believe honesty is a magically powerful language found in abundance in our furry friends.

But this is not only about pets; all animals in this world have something profound to offer. Their sense of affection, love, and gratitude is like a lighthouse in a deep dark sea. 

All around the globe, you can find various instances of animals and their bonds with fellow humans developing in unimaginable ways, simply because of their beautiful, unspoiled souls. They are more precious than us, I think, by being able to portray love in the most natural and pure way. 

If you have found it, always hold on to this feeling, because it is fulfilling and heart-touching to witness true love in their eyes, and eyes are thought to be the window of souls. At the end of the day, we are lucky to share this world with them, because they truly teach us how to be loved in this crazy, big world. 

So try to do your part to save them and provide for them, because your act of kindness can go a long way!

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