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Mindfulness

5 Ultimate Advantages of Not Chasing Perfection

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5 Ultimate Advantages of Not Chasing Perfection
5 Ultimate Advantages of Not Chasing Perfection
5 Ultimate Advantages of Not Chasing Perfection
5 Ultimate Advantages of Not Chasing Perfection

Perfection has somehow become a term we use to measure our expertise in something. Rather than focusing on learning as well as we can and as much as we can, we tend to focus on achieving perfection.

While striving for perfection isn’t wrong, because that means we expect the best from ourselves, chasing perfection surely is futile.

Because perfection isn’t exactly a measurable term, we can’t be sure if we have achieved the state of perfection. What you can call perfection when you learn something is knowing all the ins and outs of the subject matter, even then there will always be something new to learn.

“Perfection is attained by slow degrees; it requires the hand of time.”

-Voltaire

Perfection takes time. Time is something that most of us scared to invest. You either invest your time or you elude it trying to save it. From the time we start understanding words and achievements, we are inspired to chase perfection. By the time you realize that there is no such thing as ‘perfection’ in this world, you have already wasted a lot of your learning years chasing it.

While looking for a perfect job, a perfect career, a perfect relationship, a perfect moment – we often forget to cherish the things we have or be thankful the opportunities we have been given – we end up losing what we have.

“Perfection cannot be defined or seen; it can only be found in your heart.”

-Kelly Millar

5 Ultimate Advantages of Not Chasing Perfection

Everyone has their own definition of things. Because everyone has a different perception of things, different priorities, different dreams – there is no one thing that can sound perfect to everyone – that is what makes ‘perfection’ a very relative term. What sounds perfect to one person, might not even be worth considering for someone else.

If you don’t realize that perfection is nothing but another societal norm we have been working to achieve that isn’t realistic, you will be chasing a dream nonstop with no end to it whatsoever. It is like rolling off the hill, you will only keep tumbling downwards until you reach rock bottom.

Chasing perfection also leads you to a state of analysis paralysis rendering you to inaction. Whenever there is a huge change to be made or a big risk to be taken, we tend to overthink a lot. Yes, research is important. Yes, giving enough thought to your decision is essential. The problem arises when we try to get our solution to the state of perfection. Under the pretence of working on perfecting your course of action, you somehow get stuck and are often too late to be taking any action. 

You can only think about so much, you can only do so many things to ensure everything goes smoothly, you can only think about so many risks that you can counter – unless you actually get down in the water you are not going to learn how to swim is basically my point. You aren’t going to be a national level swimmer when you start and that shouldn’t be your goal either. Your goal should be getting better than you were yesterday.

Let’s talk about the impact you will have on the way you work and the way you approach things once you stop chasing perfection.

“It is reasonable to have perfection in our eye that we may always advance toward it, though we know it can never be reached.”

-Samuel Johnson

1. You Feel More Happiness and Gratitude

5 Ultimate Advantages of Not Chasing Perfection

When you are in the pursuit of perfection, you often feel powerless because nothing brings satisfaction. No matter what you achieve, no matter what perks you get, no matter the heights you reach – you will always be chasing more instead of taking a moment to be thankful for what you have and be happy of the things you have managed to achieve.

Instead of being grateful for the feat you have pulled right now and giving yourself credit, you will start planning what more you do to do it better the next time. While striving to be the best isn’t wrong, not being appreciative of what you have managed to do is. When you do not give yourself credit, you start losing confidence in yourself.

When you don’t appreciate your efforts, there is no feeling of happiness or contentment to come by. You jump to your next course of action in the next heartbeat without giving yourself time to relax and cope. 

“I think what is interesting in life is all the cracks and all the flaws and all the moments that are not perfect.”

-Clemence Poesy

But, when you stop chasing perfection, you give yourself a chance to feel happy about yourself, your work, and your efforts. Gratitude is a feeling that helps you stay humble. When you are humble, you are pleasant to work around and you don’t let your pride or ego ruin your hard work.

2. You Get an Optimistic Outlook on Life

5 Ultimate Advantages of Not Chasing Perfection

When you let yourself bask in the positive feelings surrounding you, you create a positive bubble for your thoughts. When you are happy, your thoughts are happy. When you feel gratitude, you appreciate the things you have and the opportunities you have been given. Being thankful allows you to have an optimistic outlook on life.

When you are chasing perfection, it is somehow lost. You start finding faults in all your achievements, stopping yourself from being happy about them. This leads to negativity clouding your thoughts and as a result, you start pouring the same negativity in your life.

Letting go of negativity is one of the important steps that help in unleashing your full potential. The more negative you are, the more your mind festers in the feeling, and the more it reflects in the way you carry yourself and your work. 

When you let go of the notion of perfection, you allow yourself to relax and be proud of your achievements. This action triggers positive emotions within you, helping you become optimistic toward the next stage of your life.

3. You Start Feeling More Confident

5 Ultimate Advantages of Not Chasing Perfection

Now, that you have are happy, feel thankful for what you have, and have a positive mindset – it is natural to start feeling confidence seep into your every step. A happy mind will help you achieve a lot more than you could have ever imagined.

When chasing perfection, you never stop to look at your achievements as achievements, instead, you jump to the next stage of doing it better, getting it to perfection. This never gives you the time to analyze what you have done and derive confidence in yourself from the results.

Acknowledging your achievements is as important as learning from your failures. When you don’t give yourself time to feel good about the things you have managed to do and focus on only what you could have done better, it will eat away your self-confidence and that will take you a step back rather than a step forward.

Giving up on the notion of ‘perfection’ lets you develop confidence in yourself and your work. So, after a little wait, when you do go for betterment, you will know that you can do it and that will help you move faster toward your goal.

“If you chase perfection, you often catch excellence.”

-William Fowble

4. You Strive to Achieve More

5 Ultimate Advantages of Not Chasing Perfection

When you chasing perfection, you most likely are aiming too high. When you are told to take a moment to praise your own achievements, it is not only to help your pride. It also helps you learn what worked and what needs more work. When you are content enough with your current accomplishment is when you can look at it objectively to understand how to be better.

Because this thing you did gave you a positive feeling and boosted your confidence, you are more likely to feel motivated to achieve more. Setting the benchmark too high because you are hell-bent on achieving perfection makes the very thing unachievable or at the very most you feel unsatisfied even if you do end up achieving it.

You have to know your skills and your limitations when you set goals for yourself so that you can give yourself ample room to put your best foot forward. When you have realistic expectations and see real results, it pushes you to achieve more as a result.

5. You Feel Content

5 Ultimate Advantages of Not Chasing Perfection

When you are striving to reach the stage of perfection, you let that idea hold you in its clutches. Your idea of perfection can stop you from admiring something wonderful that is present right in front of you. Chasing what is out of your reach can lead you to reach what is in your hand.

“We adore perfection because we can’t have it; it would disgust us if we had it. Perfect is inhuman because human is imperfect.”

-Fernando Pessoa

When you let go of that perfection ideology, you free yourself from your own expectations tying you down. You start feeling content with your life and with the pace you are going. Being content with what you have, frees you from feeling pity and sympathy for yourself, giving you a boost to go ahead with all your focus. You learn to use your resources to the fullest and make the most of your circumstances.

Final Thoughts

“Perfection’ is man’s ultimate illusion. It simply doesn’t exist in the universe…. If you are a perfectionist, you are guaranteed to be a loser in whatever you do.”

-David D. Burns

Instead of chasing perfect, strive for improvement and excellence. When you focus on becoming better than you were yesterday, you automatically open doors for yourself. You surround yourself with positivity – inside and out – making it a much-needed fuel to keep working toward your goal.

Mindfulness

Why Do Animals Make Better Friends Than Humans?

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Animals are the pure, raw souls that need little to be genuinely happy. In a world continually chasing after materialistic bliss and happiness, your furry friends find fulfillment in a bit of touch, a bit of affection, and a dollop of kindness. 

There are no layers or hidden agendas, it’s just a beautiful bond of simplicity, or as popularly known as love. Somehow, for this generation, the meaning of the word love has been lost in translation. We are always after something, something better, something newer. 

Our fast-paced approach has derailed basic human emotions and its purity. Friendships for many people is less of a bond, and more of an unsigned “give and take” policy. However, if you look into your dog’s crystal-clear eyes, nothing but love and deep affection reflect back. 

pets

That’s the beauty of building relations with animals; they want nothing but some warmth and your time. It’s a sense of fulfillment that makes you believe that being you is enough, along with an odd satisfying sense of acceptance when your four-legged buddy comes running up like there is no tomorrow.

Like a true friend, they listen to you and give you comfort in the most unprecedented ways. We may not share the same language, but some words can be understood even when unspoken. 

We all look for hope and belief to be alive. Sometimes, it just needs a kind pair of eyes to stare at you with honest attention, without any judgment, to find that hope. I also believe honesty is a magically powerful language found in abundance in our furry friends.

But this is not only about pets; all animals in this world have something profound to offer. Their sense of affection, love, and gratitude is like a lighthouse in a deep dark sea. 

All around the globe, you can find various instances of animals and their bonds with fellow humans developing in unimaginable ways, simply because of their beautiful, unspoiled souls. They are more precious than us, I think, by being able to portray love in the most natural and pure way. 

If you have found it, always hold on to this feeling, because it is fulfilling and heart-touching to witness true love in their eyes, and eyes are thought to be the window of souls. At the end of the day, we are lucky to share this world with them, because they truly teach us how to be loved in this crazy, big world. 

So try to do your part to save them and provide for them, because your act of kindness can go a long way!

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Mindfulness

The Impact of Deep Melody

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Music is a form of art that has the power to touch your soul. Through this universal language, countless emotions have been depicted over the ages. The human mind grasps music differently under different circumstances. Even the same tune can be interpreted variedly from person to person. 

From Beethoven to Bach, Mozart to Yo Yo Ma, Einaudi to Mischka, the depth of soulful music is beyond the power of perception. The music created by these artists resonates deep within our souls through every note, every beat. 

If you close your eyes and listen to Yo Yo Ma’s rendition of the Prelude, irrespective of your mood, you will get absorbed into a moment of tranquil hard to describe in words. Or take, for example, Einaudi’s composition called “Waterways,” the sense of a pristine aura that lasts long after he finishes the piece, is simply beautiful.

Every note, chord, and tune affects your brain in a way you can’t even imagine. So here, we will try to explore some of the powers of music and the impacts of deep melodies.

Memory 

Since the 20th century numerous studies have been conducted to research the power of music over memory functioning of the human brain. Certain music can take your mind back decades in an instant. 

In a study conducted with dementia patients, it was found that music improves general well being, mood, orientation, and episodic memory recalls. It was shown to have an overall positive effect on life.

Stress Relief

Music can lower the cortisol levels in your body and can alleviate the symptoms of stress. 

According to the American Psychological Society, “In a trial conducted by University of Alberta, with 42 children aged between 3-11, it was found that while getting an IV inserted, patients who listened to relaxing music reported significantly less pain, and some demonstrated significantly less distress, compared with patients who did not listen to music.”

Alleviation of Pain 

Martin Luther King had famously said, “My heart, which is so full to overflowing, has often been solaced and refreshed by music when sick and weary.”

This statement, in fact, is quite true to an extent, as researchers now believe that listening to music triggers the release of opioids in our body. The same chemical comes into action when the body is in pain, acting as a natural antidote.  

Seizures

Christine Charyton, of the Ohio State University Wexner Medical Center, said that “Persons with epilepsy synchronize before a seizure. By listening to music, many patients reported that they felt relaxed.” 

Concluding Words

Music has the power to heal. It reaches the deepest corners of our soul and affects us in unprecedented ways. However, the depth of melody is without any boundaries of prefixed notes and scales. It is an eternal journey of understanding and perception beyond our senses.

“Music… will help dissolve your perplexities and purify your character and sensibilities, and in time of care and sorrow, will keep a fountain of joy alive in you.” ― Dietrich Bonhoeffer

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Health

4 Benefits of Doing Yoga Regularly

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Yoga is an excellent place to start a healthy lifestyle if your life has been quite a bit sedentary for some time. Even with health conditions like arthritis or osteoporosis, you can safely practice Yoga. With multiple types and forms of Yoga to choose from, you have the freedom to practice whatever suits you. Regular Yoga can help you become more robust and flexible by making it easier for you to do other exercises like dancing, walking, or swimming.

Moreover, it is also a great way to stay energetic and flexible. Your general alertness increases, and there is also a profound positive impact on mental health with Yoga. 

With regular practice, you will gradually notice overall well-being and a deep sense of inner peace. Yoga frees you of all the worry, stress, anxiety that bogs you down and lets you proceed towards a more holistic and spiritually fulfilling self-development.

Let’s take a look at four of the obvious benefits that come from practicing Yoga.

Cardiovascular

  • Improves poor blood circulation
  • Reduces high blood pressure
  • Reduces oxidative stress
  • Reduces body-wide inflammation, contributing to healthier hearts

Orthopedic

  • Improves mobility in people with lower back pain
  • Reduces risk for injury
  • Allows better coping with arthritis
  • Can slow down the advent of osteoporosis
  • Improves the condition of people with limited mobility

Stress-Anxiety-Depression

  • Reduces headaches
  • Helps you to have better control over tension or stress
  • Reduces anxiety levels and depression
  • Can help you get better sleep, improves insomnia
  • Relaxes your body
  • Increases overall mental and physical stability

Lung

  • Improves breathing patterns
  • Increases lung capacity
  • Improves lung output and pulse rates
  • Helps people with asthma, to control definitive symptoms

Final Comments

Yoga is an excellent way to heal your body, both physically and mentally. It allows you to have the perfect blend of de-stressing and exercise in a simple yet effective way.

A healthy body makes a healthy mind. Regular Yoga can help you achieve health and fitness. Moreover, daily practice brings in more discipline to your everyday life. Especially during these testing times of the COVID-19 pandemic, when we are all trapped in our homes, a regular fitness regime that is easy to follow is especially necessary.

The best part is that Yoga is trendy, and you can always find guidelines for the correct postures. With many materials and videos available online, you can start your fulfilling Yoga journey any moment you wish. So what’s stopping you today?

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