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5 Tips to Help You Stick to Your Goals And Double Your Success Rate

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5 Tips to Help You Stick to Your Goals And Double Your Success Rate

Everyone wants to achieve their goals, however, very few put in the effort to actually make this a reality. And even among those who do put in the required effort, chances of attaining the goal tend to be pretty slim. Set realistic goals to begin with because when you set unrealistic goals, you are already setting yourself up for failure.

We think we need to work more to achieve our goals but what we need to do is find ways to be productive and achieve more in less time in a given day. There are many ways to make sure that you are being productive but that falls apart if you don’t know how to stick to your goals. So, to ensure that you stick to your goals and triple your chances of succeeding in the venture, you need to abide by the following tips:

1. Divide Big Goals Into Smaller Ones

5 Tips to Help You Stick to Your Goals And Double Your Success Rate

A good tactic you should start using is to divide your big goals into smaller ones. For this, you need to find out the course of action you must take in order to achieve those smaller goals. For example, suppose that you are a student whose main goal is to perform well in an entrance test coming up in two months.

Now, the first thing you should do is to break the big task into smaller targets. Since there are two months to the test, you can set up weekly targets. If there are 7 modules you need to learn, then you can assign one week to learn one module. And the last week can be set aside to revise and refresh your knowledge. Make sure to finish all modules on time and to test yourself each week to assess your retention of that specific subject. This process of learning will surely help you far more than trying to learn all the 7 modules in a haphazard way.

This example demonstrates how you can split your big goal, which is preparing for the entrance test, into smaller goals where you finished learning a section every week. And by doing so, you were able to learn everything and be ready for the entrance test comfortably.

People usually have difficulty in managing a big goal. However, with a smaller goal, which they think is doable, people can achieve better with a bit of an effort. Turning a big goal into a series of smaller goals, and writing your goals down, will not only help you stick to your goals but also to achieve them successfully.

2. Create Beneficial Habits

5 Tips to Help You Stick to Your Goals And Double Your Success Rate

It is also important to create habits that will help you attain your goals. These habits have to be developed by identifying the various ways which will be used to achieve the end goal. Carrying the previous example forward, you will now have to dedicate a fixed amount of time each day preparing for the test.

As such, you will have to decide the best time slots for your studies. Once decided, you need to ensure that you follow the said plan accurately. And for this, you need to attune yourself to the time slots. So, if the time is set at 8 AM, and you usually only wake up at 10 AM, then you need to immediately consider adjusting your sleep cycle so that you wake up at 8 AM and are ready to study.

Similarly, if your aim is to improve your productivity at office, then you may have to accept and embrace habits like waking up early to exercise as it helps to ensure a fully-charged body for the entire day. So, whatever your goal, just make sure that you incorporate and develop a few habits to achieve your tasks as a part of your plan.  

3. Commitment and Accountability

5 Tips to Help You Stick to Your Goals And Double Your Success Rate

A good method to help you stick to your goal is to commit to another individual who will make you accountable for it. For example, imagine that you are an overweight person and wish to shed about 30kgs. You draw up a 6-month diet and exercise plan with monthly targets that define the process.

The next thing you should do is to get in touch with a very close person, a friend or relative, and share the goal you have set for yourself. For example, you can disclose the plan with your brother coupled with the condition that you will pay 20% of your part-time income to him if you fail to meet the target. The prospect of failing in front of your brother and the loss of your income will act as a good motivation for you to try and meet the set goals.

4. Behavior Substitution

5 Tips to Help You Stick to Your Goals And Double Your Success Rate

At times, your goal may require you to change certain behavioral patterns. Under such circumstances, you may have to substitute such behaviors with good alternatives to ensure that you are able to proceed toward achieving your goal. Let’s suppose that there is a 1.5 km race being conducted in your community and you wish to place a position in the top 3 but your weight is an issue for you.

Now, you may have a habit of overeating which results in excess weight. This is something that you must try to control to be in perfect shape for the race. But cutting down your eating can be difficult. So, what do you do? Look to substitute that behavior with something that causes the least negative impact on your goal. For the purpose of this example, you can replace high calorie foods with low calorie ones. By doing so, you will be in a better position to achieve your goal.

5. Join a Community

5 Tips to Help You Stick to Your Goals And Double Your Success Rate

Finally, try joining a community that shares interests and goals similar to yours. If you try to fulfill a goal by yourself, you might find it difficult to stick with the plan and this will eventually impact your success. However, if you make it a group activity, then there is a better chance that you might actually end up achieving the goal. This is also for accountability and commitment.

For example, if you wish to study Spanish, you might find it difficult to study the language on your own. However, if you join an online study group that conducts weekly learning lessons, then you have a fighting chance of fulfilling your goal. So, find a supportive community that focuses on the subject of your goal and become a member.

Final Thoughts

Having big goals can be intimidating but do not run from it. Find ways to face it. Find ways to make the huge tasks manageable, seek support from people you know or people who are in the field, get tips from people who have done it – either succeeded or failed in it. Learn as much as you can, set rewards for yourself and keep yourself motivated. Keep going, stick to your goals, and do not give up.

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