fbpx
Connect with us

Habits

5 Scientifically Proven Habits To Become Smarter

Published

on

5 Scientifically Proven Habits To Become Smarter

“Half of being smart is knowing what you are dumb about.”

-Solomon Short

By being a smart person, you can create more time in your schedule for the things that matter. This post gives you a whole new perspective on habits that you can incorporate to become a smarter and wiser person.  

There are a lot of skilled people out there, but they never get a chance to use their talents. This is because of the old negative thinking patterns that people carry which come in their way almost every time they try something new. If this sounds like you, read this article word for word.   

A lot of people think being smart means having more knowledge or being more resourceful. These things are important. But you also need to consider other things in your life that are weighing you down. Simply stated, being smart also means removing unnecessary habits and people from your life and replacing them with better ones.

Following are 5 scientifically proven habits to become smarter.

1. Meditate everyday

5 Scientifically Proven Habits To Become Smarter

Meditation is one of those self-development habits that everyone raves about. It has helped a lot of people become more relaxed and have a positive approach to life. But it also makes you smarter. Regular practice of meditation can change your brain chemistry and make you more rational and logical.

Meditation makes you smarter by increasing the production of grey matter in your brain. And this happens just after 8 weeks of doing it regularly. It basically increases the grey matter density in the areas responsible for making you smarter. Moreover, it also increases blood flow in anterior cingulate cortex and insula. These regions induce a positive mood and feelings of happiness.

So, there is plenty of research proving meditation to be instrumental in personal growth and development. It is one of the most important habits to become smarter.

There are many different types of meditation that can help you achieve your goal of becoming smarter and wiser. You can choose any one that suits you the best. All types have their own unique benefits. For instance, some people might find mindfulness meditation difficult to perform. It requires you to sit in one place without fidgeting or looking elsewhere. So, for them, other types like pranic breathing or transcendental meditation can be more fruitful.

2. Socialize

5 Scientifically Proven Habits To Become Smarter

Socializing can help you become a smart person. You don’t have to go to a high-end nightclub to meet people or approach random strangers on the street. Just having a few good friends who care for you is enough. Research suggests that social people are more likely to succeed in life. In this study, children who went to a mainstream school succeeded in life as opposed to who attended a school with fewer students.

You probably know that socializing helps with mental disorders like depression and anxiety. It makes you feel warm and less needy. But it also strengthens your memory. You become better at things like math, computer science, logic, etc.  This is why the popular kids at schools are also better at studies and other recreational activities like sports and arts.

If you are wondering how to make friends, if you don’t have any or if you are an introvert, don’t worry. There are plenty of introverts out there who are in the same situation as you are and are facing the same troubles. You can connect with people by sharing what bothers you and how you deal with your problems as an introvert. Or you could ask people about how they socialize and make friends. This can be a good conversation starter.

3. Read biographies

5 Scientifically Proven Habits To Become Smarter

Successful people love to read biographies of other successful people. They like to connect with and understand other people. It gives them insight into others’ life so they can learn vital lessons that they have to teach. Also, it inspires them to be more successful like them.

Reading a successful person’s biography allows you to get inside their head and look at the world the way they do. It is the only way you can deeply learn about someone’s life. You might never get a chance to meet them or spend quality time with them, so, why not read about what they have to say about their life.

Moreover, becoming smarter is not just being clever or making better decisions. It also means being more aware of yourself and others around you. You can only empathize with others when you will actually know how they are feeling or what they are going through. Reading biographies allow you to do that. And this is why it is one of the best habits to become smarter.

4. Physical exercise

5 Scientifically Proven Habits To Become Smarter

We all know that physical exercise burns body fat and makes you stronger and leaner. But can it make you smarter? Recent research by Cajal Institute, Madrid, Spain suggests that exercise can make you smarter, happier and increase the production of neurons in your brain. It is scientifically proven to make your mind strong and is definitely one of the best habits to become smarter.

Hippocampus is a major component of the brains in humans and other vertebrates that is responsible for reproducing neurons in the brain. The amount of physical exercise you do decides how much neurons are going to be produced. So, it directly influences the hippocampus. This is a very important point to keep in mind. It can inspire you to work harder in the gym.

Another study says that exercise increases the length of telomeres. Telomeres are the caps at the end of each strand of DNA. The length of a telomere is directly proportional to how long a person will live. Long telomeres also suggest how active the person is. People with short telomeres are found to be passive in nature.

5. Keep a journal

5 Scientifically Proven Habits To Become Smarter

“People who keep journals have life twice.”

-Jessamyn West

The basic idea behind keeping a journal is to jot down your thoughts without filtering them. A personal journal is not to be shared with anyone and is only meant to keep track of the activities in your life. Journaling makes you smarter if you do it consistently for a few months. Some people like to write only when they feel the need to do so, but a daily journaling habit arms you with vital insights into your life.  

Also, it’s difficult to retain everything that happens in your life. Both good and bad. By journaling every day, you can jot down everything systematically so that when needed you can just open the relevant page and find the required information.

Moreover, you also learn to express yourself freely. In a journal, you can write about things that you otherwise won’t talk about with anyone. This gets your thoughts streamlined, as you don’t give a second thought before writing anything. This habit gets translated into real life. As a result, you become bold and confident.

Like everything else, going from average to smart will take time as well. It’s a journey, not a destination. Also, it is very easy to complicate things after reading so many benefits and ways to become smarter. Keep in mind that successful people like Elon Musk or Warren Buffet believe in keeping things simple and easy. So, take your time and think about how you can incorporate these habits into your current life-structure.

Habits

Why Too Many Self Help Books are Bad for You

Published

on

By

Self Help

Since you’re reading this article on this blog, you probably have a keen interest in self-betterment. You’re the kind of person who has a constant hunger to grow, develop personality and achieve great things. You probably have a full shelf of self-help books at home, and reach for a new one in airport book stores. 

Let’s take a moment to congratulate yourself on this. Not many people, definitely not the vast majority of people are genuinely interested in self-growth. However, like any good thing in life, there is a flip-side to immersing yourself in self-help content. It can severely impact the way you see yourself, and the world around you; sometimes for the worse.

The Heroes

It’s fairly common to read a self-help book and start valorising the writer. The requisite to write a self-help book or a how-to guide is often being successful first so that you then have the ‘right’ to preach to other people. That’s why many “successful people” write memoirs or how-to guides to spill their secrets and let others know how they made it. 

A byproduct of this is the audience begins to automatically consume everything that the writer tells them as the gospel truth. We don’t doubt the credibility of someone who’s made it big. We don’t ask for much scientific backing when these successful persons tell us their life story: one anecdote is enough. 

Of course, in any field of scientific research, a single anecdote is never considered to be scientific evidence alone. This is simply because one person can never be an unbiased narrator of their own experiences. We can’t weigh their words against those of others; verify their methods with a control group. 

This is not to suggest that all writers of self-help books are getting away with lying or false information just because no one’s cross-checking (although that could be the occasional case). 

The few people who are successful in their fields and occupy positions in the public sphere undoubtedly have more experience than you and me. However, even they cannot hundred per cent explain the reasons for their success. It is generally a number of factors that act together, right connections, right timing, right pre-dispositions combined with the person’s efforts that bring them success. 

For example, if a successful entrepreneur writes about how he built his own business empire, he could give you 10 methods, or tips and tricks that he followed to stay motivated and increase his productivity. What he cannot guarantee is that this will work for everyone. He also cannot guarantee that those 10 exact methods are what caused his success.

There are many self-help books that are abundant with real-life examples, scientific studies, and academic research. These are also, coincidentally the type of books where the author relies less on his own experience as the source of his advice. These are not just more useful books to read, they also are much more informative and entertaining than their monologue counterparts. 

Survivorship Bias

One of the other side effects of surrounding yourself with lots of self-help content is that you become prey to the survivorship bias. This means that you continually consume stories and experiences of many people that have succeeded. Once we start following ‘successes’, we begin to see them everywhere. 

Social media has a hand to play in this as well. Popular social media platforms have algorithms that create echo-chambers where you only see the kind of content that you like. So if you’re only reading about positive and uplifting self-betterment content, chances are you never come across stories about failures. 

This can make you feel that there is an enormous amount of people that are succeeding and doing what you want to do. The spotlight is on the 1%, while ignoring the other 99% in the shadow. 

You might wonder why this is a problem. Isn’t focusing on the positive success stories making it more likely that you will also be successful yourself?

Surprisingly, it’s not. It can be the real reason why it’s so hard to succeed, because you can follow all the hacks, tips and tricks, and methods that you read in self-help books and still have unique challenges to overcome. This is because you’re ignoring the data from the vast masses of people that tried the very same methods and failed. 

You must be thinking: well, I should be focusing on failure stories? That’s depressing!

No, you don’t! For one, they are difficult to find. Simply knowing the information about how often someone succeeds to the level that you want to can be your tool. 

For example, if you want to become a best-selling author, you should know that simply getting published has a 1% success rate while a best-selling author is probably closer to 0.001%.

This is not to discourage you from chasing your dreams, but only to help you bring a dose of reality into your pursuit of success. 

Final Words

Knowing that the advice you read in a self-help book is from a person part of the 1% rather than the 99% can stop you from being frustrated. Many people follow the methods and techniques suggested in these books and then expect instant success. 

So if you’re waking up at 5 AM for three months in a row now, and wondering why you’re not a millionaire yet: the story was never that simple! 

Congratulations to your brand new good habit, and pursuit of self-betterment, but know that there is a long way to go before we discover a complete formula for success

Continue Reading

Habits

The Science Behind Forming Habits that Last

Published

on

By

If you’ve ever tried to form a habit, someone’s probably given you the advice that it takes only 21 days to do so. 

The 21-day rule claims that one must only perform an activity every day, for 21 days, until it automatically becomes a habit and the person no longer has to put in the effort to do the activity.

And, if you’ve ever tried to test out this rule: you likely found that it doesn’t really work. 

Unfortunately, there are many more factors that come into play when considering why some habit formation happens in less time than others. 

I was told by a school teacher that it takes 21 days to form a habit and 90 days for it to become a lifestyle. During the lockdown, I tried to make it a practice to meditate every day for 10 minutes to meditate. I eagerly awaited the 21-day mark, expecting some kind of magical transformation to take place as soon as I awoke. 

There was nothing different about the 21st day (or the 3 months after that), and I didn’t experience any time-bound results. 

Where the 21-Day Rule Comes from

Interestingly, the 21-Day Rule isn’t so much a rule as it’s a misinterpreted observation. A plastic surgeon Maxwell Maltz wrote a well-acclaimed book about human behavior. 

In his career, he noticed that it always took a minimum of 21 days for one of his patients to mentally adjust to the physical change in their body. He proposed that any sort of mental image adjustment requires a minimum of 21 days from this data. 

Now while this could be useful data for mental image adjustments, habit formation encompasses many more factors than that. 

Here are scientifically-backed factors that influence how strong your newly formed habit is and how long it will last.

How Big or Small it is

If your habit is something challenging to do, it will take a lot of willpower for you to drastically change your everyday routine to accommodate it. 

For example, if you work a 10hour shift and still want to workout at the gym for an hour a day, knowing it sacrifices your recreation time: chances are that this habit will be really difficult to form and sustain.

A small habit like making your bed, washing the dishes before you go to bed at night, or even self-affirmations in the morning: are all habits that can fit into a schedule without you having to sacrifice much. 

Starting with small habits makes it easier since you don’t need a lot of motivation to perform them. 

How Important the Habit is to your Self Image

Some habits we’re trying to form are more important to us than others. If you strongly believe that this habit will help you become the person you’re destined to be, you’re going to attach more value to carrying it out every day!

How Many Days you Skip

We’re often under the impression that all your progress will come crashing down if you skip a day. Thankfully, it’s been proven that even if you miss a day, there are no long-term effects on the habit formation itself. But it’s recommended that you never skip more than one day at a time.

How You Remind Yourself

When reminding yourself to perform the activity you’re trying to convert to a habit, it’s critical to piggyback off other existing habits. That means if you already have a habit of doing yoga and want to get into a habit of meditating, make sure that you meditate right after your yoga practice. One habit helps the other.

How Sustainable Your Pace is

If you’re working on forming a habit that needs to be built up over time, you need to make sure this pace is feasible for your current lifestyle. You know your life best, and if you know you’re going to have a significant life event and get busier soon, don’t have unrealistic expectations from your new habit!

Good luck!

40% of our day-to-day life is made out of habits. Forming a new habit can very realistically transform your entire life. I’m glad you’re on this journey to maximize your potential, and I’m sure you can do it!

Continue Reading

Habits

How Reading can impact your Day to Day Life?

Published

on

book read

Reading is a healthy habit, which, if practiced daily, can change your entire life around. Do you want to know why? Through Reading, one can not only gain knowledge but also stay acquainted with the outside as well as the inside world. The best thing about reading daily is to have an isolated place for yourself in your mind, where you can run off to. Most people don’t have the patience or intention to read, and that too, daily. Though this is a habit that takes time to settle in but trust me, once it does, you would never regret it. So, here is a list of reasons why you should read daily?

Why should you read daily?

  • To gain knowledge

Once you start reading daily, and by Reading, it can be anything – you can read few pages of a novel, or a magazine, or newspaper, or even poetry – you would notice within weeks how much your knowledge regarding the outer world has improved. Through Reading, one can have clear information regarding the current affairs, and hence, stay updated.

  • To improve your vocabulary

Through Reading, you can definitely learn new words and hence, improve your vocabulary. Most people make it a habit to learn a new word from the dictionary every day, but if you read daily, you are bound to get new words and make a list of them on a notebook with their meanings, which is definitely going to be helpful for you.

  • To have a make-believe world

The most beautiful consequence of Reading is having one’s own imaginary world, where one can live a life full of magic. This is the extraordinary superpower one acquires while reading. In this busy daily life of ours, we all look for a secluded place where we can feel the essence of peace. Reading can fly you off to the imaginary land of sunflowers, daisies, and cats who can indeed talk.

  • To become more attentive

Most people lack patience nowadays. Being impatient and restless has become a severe problem in today’s world. Here, Reading can help you calm your mind and improve your observation skills. It works like meditation. In no time, you would find your mind focusing on details and becoming more attentive to events, which used to go unnoticed.

  • To reduce stress

Reading is similar to meditation, and hence, it definitely helps to reduce your stress. Books always have a calming effect on one’s mind. It takes you away from daily problems and stressful situations and helps your mind to gain stability. Not only it helps in reducing stress, but it also helps to decrease the anxiety levels of a person. 

Everyone should make reading a daily habit. One should switch off the mobile phones, turn off the television and take some time out to read. It works wonders on one’s day-to-day life and changes one person’s entire personality. Though it can be hard at first, with time, you would cherish the moments alone, reading in a corner while your mind is flying off to Narnia.

Continue Reading

Popular