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Self Improvement

4 Essential Must-Read Self-Help Books

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Self help Books

Charles Baudelaire once said, “A book is a garden, an orchard, a storehouse, a party, a company, a counselor, a multitude of counselors.” Whether you are someone who is just beginning to wander into the world of books, or reading is your second nature, chances are that you will learn a bit or two from everything you read.

With the growing popularity of non-fiction books, one of the biggest and best-selling genres these days has become that of self-help and self-improvement books. If that piques your interest and makes you want to get one for yourself, here is a list of 4 essential self-help books that everybody should read.

Also, read Things About Self-Love That You Need To Know Right Now!

1. Man’s Search for Meaning by Viktor Frankl

Victor Frankl’s 1946 book Man’s Search for Meaning is a chronicle of the traumatic experiences he went through while imprisoned in Nazi concentration camps during World War II. The book breaks down his psychotherapeutic method into two simple steps— identifying one’s purpose in life – something that imparts positive energy and wholly dedicating the imagination to that outcome.

2. Ikigai: The Japanese Secret to a Long and Happy Life

If you are active on social media, then this aesthetic little blue book must have appeared on your feed at least once. But don’t be fooled by its charming appeal, because this book by Hector Garcia and Francesc Miralles, as claimed in the subtitle, holds the elusive key to happiness and contentment in one’s life. It uses the principle of finding and adhering to your ‘ikigai’ or ‘reason for living’ to strike a balance between your interests, contribution to the world, and personal sustainability.

3. The 7 Habits of Highly Effective People by Stephen R. Covey

In his book, Stephen Covey shares 7 simple habits, which if followed diligently, can improve your life by making you truly effective and efficient in everything that you do. Not only that, the realistic advice in this book focuses on uplifting not just yourself, but also encouraging others around you to do the same, thus creating a stable and flourishing environment.

4. How to Win Friends and Influence People by Dale Carnegie

No list about self-help books can be considered complete without including this absolute classic from 1936 by Dale Carnegie, the be-all and end-all of this kind of literature. How to Win Friends and Influence People tackles a variety of social spheres from the public to the private, and the original edition had six sections, namely: “Twelve Things This Book Will Do For You”, “Fundamental Techniques in Handling People”, “Six Ways to Make People Like You”. “Twelve Ways to Win People to Your Way of Thinking”, “Be a Leader: How to Change People Without Giving Offense or Arousing Resentment”, “Letters That Produced Miraculous Results”, and finally, “Seven Rules For Making Your Home Life Happier”.

As is clear, Carnegie’s book covers a lot of bases that people struggle with— which is why the book was an instant bestseller upon launch.

Self Improvement

Top Ways To Unwind At The End Of The Week

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“Do not underestimate the value of doing nothing, of just going along, listening to all things you can not hear, and not bothering.” These lines by A.A.Milne, are a much-needed piece of advice in our daily humdrum lifestyle.

You are juggling a busy life and making an effort to climb the ladder of success while also trying to be socially active, mentally stimulated and physically healthy. Don’t you feel like just unwinding over a weekend and recharging your batteries? Do not contemplate; keep an open schedule, and loosen up. Inhale and exhale!

A weekend off after a long week of stress and hard work is essential for your mental health, and to take on the coming week with a fresh attitude. 

We are suggesting some ways/activities that help you unwind over the weekend. 

Read a book

Pick up the book you wanted to read. You may have read a couple of pages of the book. You purchased the book on a friends recommendation and have not found the time to start reading it. Do not delay it further. Spend the weekend with your book. Curl up in that cosy nook with a warm mug of coffee and get reading! Drown out the noises of your daily routine and immerse yourself in someone’s story. 

Must, read Essential Must-Read Self-Help Books

Pursue that hobby

Have you had the luxury of just spending some time with yourself pursuing your hobby? Winston Churchill rightly said that ” To be really happy and really safe, one ought to have at least two or three hobbies, and they must be real.” So take the advice, go on a digital detox for some hours or the weekend. Pick up that instrument you enjoy playing, go for a dance class and let your hair down, or spend some hours in your garden with your green babies in complete tranquillity. 

Exercise

Step out of your house, go for a jog or a long walk and enjoy your own company. A physical form of exercise is enjoyable and is a magic potion for your mental well-being. Go Hiking, cycling, swimming or any form of physical activity that you cannot pursue during your hectic week and make it a part of your weekend schedule. Barack Obama famously said that ” You have to exercise, or at some point, you”ll just break down.” 

Socialize

Are you the kind who only has work-friends? It is borderline unhealthy to have a social circle only in your workspace. Schedule a lunch with your relatives/family, meet a long-time college or school friend for dinner. Anne Lamott says, ” Almost everything will work again if you unplug it for a few minutes… including you.” It is always good to disconnect from work and connect with your near and dear ones. Be mindful of the time and do not push yourself till the wee hours of the night. Try and squeeze in some extra hours of sleep over the weekend as well.

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Mindfulness

5 Things About Self-Love That You Need To Know Right Now!

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Who is the first person that comes to your mind when you talk about love? Is it your family, a friend, or your significant other? But, what about you? Self-love is important to lead a happy and healthy life in a world that keeps growing stressful and demanding by the day. However, this concept is often overlooked and misunderstood. So, here are the 5 most important things that you should know about self-love.

Must, Read Best Ways to Deal With Self-Doubt

5 Most Important Things About Self-Love

1. Self-Love Cannot Be Attained Overnight

When you’ve lived a major portion of your life disregarding your needs and value, then giving yourself the care and love that you deserve might take some time. Just like loving others, loving yourself is like a journey and a consistent process. Also, don’t overemphasize your flaws. All humans have flaws and those flaws are what make you humane and unique.

2. Self-Love is Important to Practice

Practicing self-love will inculcate a better mindset that opens more doors for you to give and receive love. According to psychologists, creating a healthy relationship, full of care and understanding, with yourself will help you form the same kind of relationship with others as well. Also, maintaining healthy boundaries is very important too.

3. Finding the Sources to Heal Is Difficult

If you are in the process of healing and are taking the necessary steps to heal, then you should be proud of yourself. Healing takes time, is quite complex, and is not that easy. Becoming overwhelmed during the process is normal and while you do become so, know that you’re not alone. Digging deep into past wounds or even reoccurring ones could be quite overwhelming.

It might be tempting to keep pushing but remember that self-love also includes acknowledging your boundaries. So, you need to step back from healing for a bit when it becomes too much to handle.

4. Give Permission to Be Compassionate Towards Yourself

One of the biggest sources of strength is being able to be kind towards yourself in life. Society makes us blame ourselves when things go wrong. As a result, time and again we make ourselves believe that we aren’t good enough or qualified enough. Rather, we should try to objectively examine the situation.

Suppressing yourself for the sake of others could be brutal towards your self-esteem. You need to consciously accept that you deserve understanding and kindness. And while you do that, your self-esteem and confidence will keep growing.

5. Do What Your Heart Asks You To

Have you ever felt as if you have to do something because others were pressurizing you to? Committing to something you don’t want to such as taking a certain career path that you don’t like could be dangerous. This might seem to resolve differences with others for a short while, it might leave you unfulfilled later on.

Loving yourself also includes allowing yourself the right to follow your own dreams and desires regardless of what others might say. That will make you happy and fulfilled.

Final Thoughts

Self-love could also seem difficult at times. It does what is best for you and you might not feel excited about it all the time. For example, sleeping early because tomorrow is an important day or not meeting your friends because you have to finish an assignment. Setting down and respecting your own boundaries is a great thing.

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Self Improvement

Four Realistic Ways to Stick to Your New Year Resolutions

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We have all been there: the festivities of December roll around and bring along with them oodles of reflection over the past year. If you’re like most people, you’ll be met with a strange mix of disappointment and inspiration.

From diet and exercise goals to breaking free from damaging habits, from creating extensive reading lists to vouching to handle finances better, the turn of the year sees all kinds of resolutions being made. However, it is not long before old habits rear their ugly heads again and all those starry-eyed promises fly out the window. If you want to break this vicious cycle once and for all and make long-lasting changes, read on for four ways to make sure that you see your New Year 2021 resolutions through!

Define your purpose and discover your ‘ikigai’

More often than not, we half-heartedly commit to ideas and decisions without taking the time to understand whether or not they are things we want to invest our energy and precious time in. As a consequence of this lack of interest and purpose, the burnout sets in pretty quickly and we end up feeling worse than before.

Do Read Guide to Goal Setting

To avoid this, firstly, choose your goals for the right reasons.  Instead of being vague about why you have set out to achieve your objectives, think and try to internalize your purpose and imagine how it sustainably fits into the larger scheme of your life.

Figure out what works for you

Different methods yield different results for people. Some are comfortable with making small changes to their daily routines and lives every day. Yet others feel that committing to a clean break makes things easier and more effective for them in the long run. In the end, it’s about what works best to serve you and your aims.

Make a clear plan with key milestones/markers of progress

Avoid being vague. Set yourself up for success by charting out a clear, well-defined path instead of being misguided by abstract ideas of progress. Create tangible trackers and markers of growth like pros and cons lists, vision boards, journals, and progress photos that you can look back at and reflect upon how much you have achieved.

Find support or relevant resources

Remember that many other people are on the same journey as you and have goals and struggles similar to yours. Reliable support from family and friends can boost you up in moments of weakness and push you to achieve what you originally set out to achieve. Staying accountable and truthful to yourself is also a crucial factor.

If you need an external community for advice, mentoring, and sharing your journey, turning to the internet is a great idea! There are countless resources and forums online on Facebook, Instagram, and also specialized apps ranging from diet and fitness (Nike Training Club, Adidas Training, MyFitnessPal) to meditation and wellness (Headspace, Calm), etc.

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