While health should be our priority, it sadly isn’t for most of us. Under the umbrella of working hard, everything related to not caring for ourselves becomes okay. Skipping breakfast because we are running late or not exercising because we are working becomes valid. We always think that we will start working on ourselves after we finish achieving our dream. It doesn’t work like that. Like our dreams and skills are a work in progress, so is our body and health.
For your body to continue working, it is important to work on it. If you don’t invest in your body, you won’t get the returns for long. If you don’t have health, anything else you have, loses its luster and it becomes difficult to enjoy things that you worked hard to achieve. No matter how busy you are, you need to make yourself a priority and work on yourself.
Here are some motivational quotes that show you how important your health is. These are from people that most of us look up to and people who have achieved great things. You can have everything in life, but if you don’t have good health, you have nothing.
1.“It is health that is real wealth and not pieces of gold and silver.”
2. “A fit, healthy body—that is the best fashion statement” -Jess C Scott
3. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha
4. “Three things in life – your health, your mission, and the people you love. That’s it.” -Naval Ravikant
5. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” -Edward Stanley
6. “You can’t enjoy wealth if you’re not in good health.”
7. “Keep your vitality. A life without health is like a river without water.” -Maxime Lagacé
8. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.” -Ann Wigmore
9. “If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” -Rolsey
10. “I believe that the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer
11. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.”
12. “It is exercise alone that supports the spirits, and keeps the mind in vigor.” -Marcus Tullius Cicero
13. “Our health is something we often take for granted. But, there are some things in life that should never be taken for granted. Take care of yourself.” -Catherine Pulsifer
14. “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” -Thich Nhat Hanh
15. “Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.” -Deepak Chopra
16. “I have chosen to be happy because it is good for my health.”
17. “Your body will be around a lot longer than that expensive handbag. Invest in yourself.” -Anonymous
18. “When a man is ill his very goodness is sickly.” -Friedrich Nietzsche
19. “There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.” -Henry David Thoreau
20. “The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.” -Theresa Hearn Haynes
21. “Our bodies are our gardens – our wills are our gardeners.”
22. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” -Ayurvedic Proverb
23. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” -Mark Twain
24. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin
25. “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” -Thomas Jefferson
The Good Side of The COVID Crisis
I know you must be feeling skeptical about this; I mean, what can be good about anything that has to do with the COVID-19 pandemic, which brought the world to a halt?
But there are some silver linings and corners of positivity in this whole scenario. Here we will list out all the good things that have happened or are happening right now due to the crisis we are facing!
Nature is Thriving
With less human activity and reduced water traffic, the waters in the canals of Venice are becoming clearer by the day. Fleets of white swan were spotted in the waters, a rare visitor over the last several years.
In Mumbai’s Marine Drive, schools of dolphins were seen playing around, as the ports were closed, and barely any water traffic and pollution were there to keep them away. Unusual sightings of dolphins have also been reported from the ports of Cagliari, Sardinia. Devoid of ships, as seen on a typical busy day, the marine lives thrive and have relief in the peaceful, calm, human-less waters!
Herds of deer were seen roaming around in Japan’s streets. With no crowds or traffic, the animals were seen having a gala time exploring the usually busy and bustling city streets.
More than 70,000 Olive Ridley sea turtles were seen nesting on an empty beach in Odisha, located along the eastern coast of India. These beaches, usually abuzz with human activity in the tourist seasons, were deserted because of the nation-wide lockdown in place, and thus left at peace for these turtles. While in Brazil, 97 Hawksbill sea turtles, a critically endangered species, hatched on a deserted beach. Moreover, a similar occurrence has been reported in Florida, where a high number of Leatherback turtles have surfaced on the shores.
In Canada, orcas have been spotted swimming further into regions where they were not seen venturing before. In fact, dolphins, seals, and other marine animals have been spotted in areas where they have not been seen for decades!
In Llandudno, North Wales, usually shy mountain goats came down from the higher altitudes and were seen freely roaming the streets of the town. Meanwhile, wild boars were seen exploring Barcelona’s city streets, an incredible sight in the bustling and one of the busiest parts of Spain.
In San Francisco, packs of coyotes were sighted roaming on the streets, whereas in Nara Japan, Sika deer were seen exploring empty streets and subway stations.
In South Africa, wild penguins were spotted roaming the streets, and in Argentina, sea lions were seen chilling out near storefronts!
With less number of vehicles, shutting down of factories and industries, the air has become cleaner in unprecedented ways. Recently, residents in Jalandhar, India, were able to see the Himalayas’ Dhauladhar range from their houses due to cleaner air.
Moreover, Delhi, the country’s capital and one of the most polluted metros on Earth, recorded good air quality index levels for the first time in several years. Other big cities like New York, São Paulo, London, Bogota, and others have also recorded better air quality due to lower pollution levels.
In Italy, air pollution levels have dropped by 40%, whereas China has also seen a dramatic drop in its pollution levels. According to NASA, the nitrogen dioxide levels in busy cities of China have dropped by 10-30%. The current crisis is also leading to the largest ever decline in annual carbon emission levels. This has led to some reversal of greenhouse effects caused by human activities in recent years.
Adults and children are all locked inside homes due to the forceful timeout created by the virus. Although it leads to occasional struggles, overall, it has given people a chance to reconnect better with their families.
We have been consumed so much by our busy lives and technology craving habits, that our family ties and socialization had taken a back seat over the years. The pandemic has given all of us the time to connect with our friends, families, and dear ones.
From doing household chores to bringing down forgotten board games, families are bonding in all kinds of wonderful ways.
For the first time in life, we as a generation are facing a common enemy. Everyone around the globe has never been united like this with such a singular yet massive cause.
The love, support, and prayers for each other across communities have brought a remarkable sense of unity and keeps reminding everyone in the crisis that we are in this together!
Now is the time when you can finally focus on yourself. From learning new skills to completing courses, reading, writing, or simply enjoying me-time, or indulging in your long-forgotten hobbies, the quarantine can be your long path of self-discovery!
This crisis has brought out some of the best of people into the frontline. From doctors and nurses striving daily, there have been thousands of volunteers worldwide who are helping vulnerable people with food, money, sanitization, and other necessities.
Many people have come forward to feed and care for strays and animals going without food after being abandoned by their humans or running out of their daily source of meals due to closed shops, fewer people, and empty roads.
It is a tough time where everything seems uncertain. But you have to search for positivity and keep your hopes up. Believe that there is a light even in the darkest corners.
Keep adding more such good things happening around the world, in nature, and amongst people. Look at the silver lining, keep hoping, stay positive, and spread that positivity all around you every day. Finally let me finish off with a wonderful quote that Buddha said,
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful.”
7 Simple Ways Traveling Can Help Improve Mental Wellness
7 Simple Ways Traveling Can Help Improve Mental Wellness
Do you feel as if you are stuck in a rut?
From family to work issues, daily chores, illnesses, maintaining your home, and a hundred different concerns, the daily grind could sometimes take a toll on your well-being.
Having a change of scenery or taking a vacation can already do wonders for your mental health. In fact, it has been scientifically proven that traveling provides several benefits to your mental health.
Taking a trip could change your life for the better. In this post, we will talk about the seven simple ways of how traveling can improve your mental health:
1. You’ll discover more about yourself
Traveling helps you re-assess and re-invent your life. It helps you boost your thinking in a way that you never thought of.
Overcoming the challenges that come with traveling brings about a feeling of independence and a sense of control in your life. For instance, choosing which luggage brands to purchase from.
Going out of your comfort zone helps you build resilience, which allows you to learn how to cope with different situations.
Moreover, traveling and achieving these goals can make the day-to-day stuff back home easier to handle. Spending the time to fend for yourself while traveling, like bargaining in a local market or catching public transportation in a foreign country, could also lead to positive personal outcomes that build up your confidence.
Not to mention that it improves your overall life satisfaction.
2. It helps you increase creativity
According to Adam Galinsky from Colombia Business School, a key to increasing your creativity is to immerse and engage yourself in the local culture.
This open-mindedness helps you embrace various situations and could even influence your outlook in life. Moreover, because creativity is directly linked to neuroplasticity (or the brain’s ability to form new neural connections) it means that our brains are often sensitive to change.
New environments and experiences could influence creativity. Having your own creative outlet is one of the best ways to practice mindfulness. Also, the more you’re able to put this into good use, the better.
Immersing yourself in unfamiliar sights and sounds when traveling boosts your creativity.
3. You’ll be familiarized about other cultures
Traveling allows you to navigate, communicate with others, and to learn about different cultures.
Whether you are asking for directions in a foreign country while bringing your luggage, meeting new people and new friends, or immersing yourself in new cultural experiences, you will learn more about the world as you try to get around.
4. Makes you mentally resilient
Traveling and living somewhere exciting yet intimidating at the same time could toughen you up mentally and emotionally.
When you face challenges in an unfamiliar environment, it forces you to learn and adapt to something that is beyond your comfort zone. This helps you be more flexible on things and emotionally strong.
Delayed or canceled flights, and last minutes plans? Traveling helps you deal with bigger issues in life, with more patience and grace.
5. It gives you a change of scenery
If you have been struggling to find motivation at work lately or just ended a tough relationship, hitting the pause button and going somewhere is one of the best ways to restore yourself.
Although staying in a familiar place could bring a sense of comfort to others, it could also make you physically and mentally trapped.
Changing your daily routine and going somewhere will help stimulate your mind, improve your overall happiness levels, and could make you feel as if you are doing something worthwhile with your time.
6. It disconnects you from daily stress
As mentioned previously, many people travel because they want to break away from the hustle and bustle of everyday life.
Traveling helps you rejuvenate, destress, and recharge. That way, when you’re back from your holiday, you can put forward more great ideas and lots of enthusiasm.
Traveling also helps you take off your mind from stressful situations, leading to more cortisol levels, and making you feel more calm and content. It also helps you focus on the present moment.
Having a list of fun and exciting activities can add novelty and change in the form of new sights, sounds, and experiences.
7. Traveling increases happiness
Booking accommodation, finding the perfect travel destination, and packing your bags are proven to make you happy.
In fact, a study conducted by Cornell University found out that the process of planning and anticipating a trip increases happiness levels more than the process of obtaining new material possessions such as a new car or clothes.
The time to relax and do what you want on your trip significantly reduces your stress and increases your overall happiness as well.
So there you have it. After you have read about the wonderful things traveling does to your mental health, it is time to do your research and plan your next trip!
4 Benefits of Doing Yoga Regularly
Yoga is an excellent place to start a healthy lifestyle if your life has been quite a bit sedentary for some time. Even with health conditions like arthritis or osteoporosis, you can safely practice Yoga. With multiple types and forms of Yoga to choose from, you have the freedom to practice whatever suits you. Regular Yoga can help you become more robust and flexible by making it easier for you to do other exercises like dancing, walking, or swimming.
Moreover, it is also a great way to stay energetic and flexible. Your general alertness increases, and there is also a profound positive impact on mental health with Yoga.
With regular practice, you will gradually notice overall well-being and a deep sense of inner peace. Yoga frees you of all the worry, stress, anxiety that bogs you down and lets you proceed towards a more holistic and spiritually fulfilling self-development.
Let’s take a look at four of the obvious benefits that come from practicing Yoga.
- Improves poor blood circulation
- Reduces high blood pressure
- Reduces oxidative stress
- Reduces body-wide inflammation, contributing to healthier hearts
- Improves mobility in people with lower back pain
- Reduces risk for injury
- Allows better coping with arthritis
- Can slow down the advent of osteoporosis
- Improves the condition of people with limited mobility
- Reduces headaches
- Helps you to have better control over tension or stress
- Reduces anxiety levels and depression
- Can help you get better sleep, improves insomnia
- Relaxes your body
- Increases overall mental and physical stability
- Improves breathing patterns
- Increases lung capacity
- Improves lung output and pulse rates
- Helps people with asthma, to control definitive symptoms
Yoga is an excellent way to heal your body, both physically and mentally. It allows you to have the perfect blend of de-stressing and exercise in a simple yet effective way.
A healthy body makes a healthy mind. Regular Yoga can help you achieve health and fitness. Moreover, daily practice brings in more discipline to your everyday life. Especially during these testing times of the COVID-19 pandemic, when we are all trapped in our homes, a regular fitness regime that is easy to follow is especially necessary.
The best part is that Yoga is trendy, and you can always find guidelines for the correct postures. With many materials and videos available online, you can start your fulfilling Yoga journey any moment you wish. So what’s stopping you today?
5 Business Essentials for Surviving COVID-19
Why it is Hard to Stay Motivated
Ways to set up a Home Office
A Beginner’s Guide To Energy Pricing
Why Businesses Need Remote Control
Quotes1 year ago
30 Inspirational Thoughts For The Day
Self Improvement1 year ago
7 Tips to Recreate Your Life In 3 Months and Change Your Destiny
Motivation2 years ago
5 Excellent Ways to Stay Focused on Your Dreams
Entrepreneurs2 years ago
1Password Review – The Best Password Manager Out There
Productivity2 years ago
7 Ways To Increase Productivity At Work
Quotes1 year ago
21 Quotes About Chasing Perfection and Striving for It
Quotes2 years ago
27 of the Most Powerful Quotes of All Time
Motivation1 year ago
How to Break Free From Your Boring Life to Live Your Passion