fbpx
Connect with us

Motivation

7 Tips to Help You Live Your Day to The Fullest

Published

on

7 Tips to Help You Live Your Day to The Fullest

Most people live their lives worrying about what will happen the next day, the next week, the next month, and so forth. These kinds of thoughts tend to shift the focus from living in the present, thereby, robbing you of the chance of enjoying your day to the fullest. So, if you have such a habit, then you should try out the following tips to make your daily life more simple, happy and comfortable.

1. Do One Fun Task  

Life will become unbearable if you are only focused on your job and other serious facets of life. So, ensure that you do at least one fun activity every day. It need not take too much time. Anything from five minutes or an hour of some kind of activity that makes you laugh and puts you in a good mood will be enough to make your day brighter and happier. And, the best time to do it will be in the mornings, right before you set out for work.

7 Tips to Help You Live Your Day to The Fullest

For example, you can have a Nintendo Wii console set up at home and play a game for 10 to 15 minutes. The constant jumping around with the controls will not only be a good way to loosen up the stiff muscles, but will also help you have fun. Plus, you will head to work with a very positive mood.

2. Spend Some Time With Your Loved Ones

Human beings are social animals who seek the love of the people they hold dear. If you neglect the instinct to be with your loved ones, you will definitely become emotionally distant and cold as the years pass by. So, if you have been neglecting the company of your family or other important people in your life, try spending some time with them on a daily basis.

7 Tips to Help You Live Your Day to The Fullest

If you are married, then you can set aside 30 minutes for watching your favorite TV program or cook dinner together. If you have children, then you can play some games with them for an hour or so.  By spending some quality time with loved ones every day, you will make your life joyful.

3. Learn Something New

In order to constantly improve oneself, it is necessary that one learns new things. So, why not learn something new every day? Now, learning does not mean that you need to spend hours and hours pouring yourself into various texts and videos. That will obviously complicate your life unnecessarily. Instead, spend just 20 to 30 minutes a day on learning something new.

7 Tips to Help You Live Your Day to The Fullest

And over years, you will have accumulated enough knowledge about a wide range of subjects. Plus, learning new things on a daily basis also gives a big boost to your confidence, helping you do your job with more assurance.

4. Help Someone

When people help someone, they generally tend to feel good about themselves. And, you, too, should try to make it a policy to help someone every day. The very fact that you can become useful to someone in need will definitely put you in a better frame of mind.

7 Tips to Help You Live Your Day to The Fullest

So, if you see an old lady struggling with taking the groceries to her car, help her with that. If you see a child crying because he cannot get the basketball that has bounced far away, then help the child recover it. And, if you don’t have the time to involve yourself physically, then you can look for digital options. There are many crowdfunding websites that raise money for various social causes. Search for them and make it a habit to donate a dollar or two every day to a good cause.

5. Finish Your Daily Job Without Postponing It

You need to work daily in order to live. Additionally, you might also be working at a job that you are neither fond of nor attached to. However, this does not mean that you should begin to resent your work and life. 

7 Tips to Help You Live Your Day to The Fullest

That will make the days stressful and can drive you into depression and to other psychological disorders. So, the best thing you can do is to ensure that you complete all your work for the day. Do nothing more and nothing less. Perform your assigned work perfectly and never postpone it to other days. And, by effectively managing your work, you will have enough time every day to do something else that you like.  

6. Meditate

The vast majority of urban people have been reported to be stressed due to their daily work schedules. And this stress can prevent you from truly enjoying your free time. As such, it is recommended that you start learning meditation. Implement the meditative techniques in your daily life for 15 to 20 minutes at least.

7 Tips to Help You Live Your Day to The Fullest

This will calm down your mind and help you manage the stress in a more efficient manner, enabling you to properly enjoy the simple pleasures of daily life. So, check out the nearest meditation center and plan out your schedule. You will surely develop a calmer outlook towards life and work after only a few weeks of daily meditation.

7. Budget

Finance is one of the biggest worries for most people. It is possible that such thoughts might hijack your entire day and keep you from focusing on other activities properly. As such, it is very important that you learn to manage your finances in an efficient way.

7 Tips to Help You Live Your Day to The Fullest

A good way to deal with it is to set out the budget for the current day every morning and follow it strictly. That’s it. You don’t have to worry about anything else. Shift all the long-term financial planning to the weekend when you will have more time on your hands to plan. This will ensure that you don’t worry about money on a daily basis.

Final Thoughts

To live your life to the fullest, it is important to identify what makes you happy and content. When you know what makes your life feel complete, it becomes easier to find ways to include more of it in your life. No matter how small something is, if it makes you feel good then you should surely work on making it a part of your life.

Motivation

Ikigai: Finding the Perfect Sweet Spot to Revolutionise Your Life

Published

on

By

If you haven’t been living off the internet under a rock, then you must have at least heard the word ‘ikigai’ floating about even if you’ve not seen or read about a certain book on the same. The charming pastel blue book claiming to contain the ever-elusive secret to a long and happy life seems to have inundated every online newsfeed and offline bookstores with its appealing aesthetic.

But the real value of the delicate text, as with all books, lies beyond the cover and in-between the pages, where it discusses an age-old Japanese tradition involved in the making of life choices and career decisions. In this article, we will be talking about what this seemingly wonderful concept of ‘ikigai’ is, how you can discover your own ikigai and how to harness it to turn your life around.

What is ‘ikigai’?

‘Ikigai’ (pronounced ee-key-guy) is a Japanese word that roughly translates into ‘reason for living’. It is a lifestyle that seeks to strike balance by mapping out different individual ambitions and aptitudes. It aims to create satisfaction in a life well-lived by uniting the practical and the spiritual things that sustain a person.

The New York Post perhaps said it best: “If hygge is the art of doing nothing, ikigai is the art of doing something – and doing it with supreme focus and joy.” Simply put, it is a theory of everything— everything that a person might possibly need to be contented, happy and prosperous.

How to find your own ikigai

The four things that this unique idea considers are: what an individual loves doing, what they are good at, what the world needs, and what the world is willing to pay for. A closer look reveals that for almost everybody, it strikes the sweet spot between earning money to sustain oneself comfortably and leading a life that has meaning and contributes to the progress and well-being of the world.

So, think about your passions, interests, talents, and what you want your impact on the world to look like. Then try to figure out which of these is or can be developed into a tenable career choice, and lo and behold! The answer that you arrive at, might just be your ikigai. If you’re struggling, then look on the internet for colorful pie charts that can make your work in determining your ikigai easier.

What follows next?

As with all things in life, nothing is attained without practice. The same is applicable here too, since realigning your life choices, purpose and essentially, your philosophy of living calls for a near-total upheaval on both fronts— the personal and the professional. However, since the central premise of this unique and fulfilling Japanese concept is based on realizing your desires and ambitions in a sustainable way, there is little that can go wrong in the long run if you stick to it! 

Continue Reading

Motivation

Motivational Wall Art That Represent Your Culture

Published

on

By

wall art

Image Source

The space where we live must reflect our personality, heritage, culture, and taste. One of the best ways to boost the style of home interior design with culture is to set up a wall with cultural art and craft. With walls, you have an endless opportunity to showcase ‘where you’re from’ while adding visual interest.

Whether you set up a home office or planning to renovate your living room, beautifying your walls with culture in mind provides you with the opportunity to express your values and personal beliefs- making your home sweet home a soothing place than ever before.

The issue is not everyone knows the art of wall art. If you are among those who don’t know how to do it, the first thing you need to do is stop stressing.

Remember that it doesn’t have to be perfect. It’s your home, and you can make variations that you love to foster a relaxed vibe. But that doesn’t mean you can’t achieve a wall that feels like the creation of an expert.

Unique ways to infuse culture in your wall space and refresh their look

The following tips are for those who want to create a great cultural wall.

1.   Make a cultural trip gallery

What can be more fascinating than putting your most treasured pictures from your last cultural trip on your wall? Travel inspired décor is pretty in modern interior design.

trip gallery

Let the images speak for themselves. Displaying your travel photos is a brilliant idea to show your love for your culture no matter what corner of the earth you live. Tell your story and what you learn about your own culture through the language of images.

You can use printing services or use your own printer to get physical copies of your photos. There are tons of ways to use these images but creating a travel gallery wall is perhaps the most popular choice.

Now buy a wooden photo hanger, hanging frames, or branch string to display your memories creatively on walls. Have lots of photos to display? You can also create a grid to create photo display using poster tape

2.   Create an ancestor wall

ancestor wall

Image Source

If you have wasted so many time scouring magazines and blogs for inspiration, now is the time to stop as here is a great idea for you to add a personal touch to your wall.

You can create a beautiful vintage family wall by blending the history of your own and your spouse’s family.  

Why should you create an ancestor gallery wall?

A family portrait wall can make a huge contribution to knowing your ancestral lineage and unquestionably more details about those blood relations who helped get us where you are today. Old portraits of ancestors would fascinate everyone in the home by looking at the photos of their distant relatives, knowing that some of them are not even alive.

A pro tip is to buy frames that do not match too closely with other frames. That way, it will appear as if the antique pictures have been accumulated over a long time.

3.     Use large-scale symbols

culture symbol

Image Source

As soon as you find an appealing cultural symbol, you can use that as an inspiration for your wall décor. Cultural symbols feature in books, movies, kids, clothing, movies, stationery, and fashion. You can also create a statement wall by painting a popular cultural symbol in the center. 

For instance, the Chinese dragon Feng Shui has a huge history in Chinese culture and symbolizes power, luck, and novelty. You’ve probably seen a Chinese dragon in a Chinese restaurant. These pictures have dragons with long snake-like bodies with sharp claws of hawks.

4.     Use fabric

fabric

Image Source

If you are looking for an interior designing idea that captures the attention of all the guests then

add a tinge of cultural grandiose to your living or bedroom by showcasing fabric on walls.

A tapestry can add life as well as softness to a wall. Consider vintage fabrics, scarves with patterns or other attractive textiles telling your cultural history.

Ancient Egypt and Italian tapestry from the 19th-century looks stunningly beautiful on walls. The added benefit of hanging tapestries is that they are a lot easier to move than a bunch of framed photos and paintings. 

5.   Paint a mural

paint mural

Image Source

If your home has a large wall that needs a punch, then painting it with murals is a great idea. From wall murals in interior design to street art murals, they have been used by people as a way to mark their existence.

Murals cover large surfaces with beautiful imagery and tell a visual narrative expressing the history of a culture. Plus, they are a cost-effective strategy to add exotic cultural elements to your homes.

Take some inspiration from the Thai mural paintings that usually depict temples, exotic beach scenery, rainforests, and Thai symbols. You can choose your favorite cultural elements and uplift the décor of your lounge.

6.     Hang plates depicting your culture

hang plates

Image Source

A cool idea to show your cultural roots is to hang in decorative plates with beautiful artwork. If you have friends from the southern culture, you’ll probably see hanging plates on their home walls for decorative purpose.

Most Southern homes have these hanging plates that tell stories about their homeowner’s culture and history. If you are bored with the typical old look of your walls, then redecorate them with some easy DIY wall plate ideas.

The finely hand-painted ceramic China plates are popular for their unique floral patterns in blue and white. A collection of plates arranged on the wall of your dining room can uplift its aesthetics. It is suggested to pick big and small plates of different shapes and create a layout that looks best.

Cultural wall to drive motivation

Art is commonly only used for decorating offices, homes, schools but art not only decorates a space, it actually defines it. In fact, art on walls can make a difference. You can use it to increase your productivity at work.

Culture shapes the way we spend our lives, but culture is also a key factor that can bring motivation to our everyday life.

How art brings joy to your life?

People experience both good and bad events in life. Arts let us validate our feelings and emotions. It is important to be thankful for the blessings and hope for a better future.

Gathering your much loved moments and displaying them creatively on the wall can give you the strength to move on even in your lowest phase. It can make us remember the happy moments, cheer up instantly whenever you’ll pass by, and inspire us to do more in life.

Plus, if you display happy memories from your last cultural adventure, then another trip isn’t far behind.

Try to create photos of your own. If you are busy an cannot create your own photographs, you can buy some relevant ones, just like students buys with their extracurricular activities buy dissertation to save time.

Creating a motivational wall trough art is a great idea to stay motivated and keep going. Revisiting your own culture teaches you more about your homeland and yourself. Hanging frames of your culture trip on walls remind you daily that you are linked to this place in many ways.

Why should you add cultural elements in your wall art?

Art is a language that speaks the things that cannot be said. With artwork that shows our culture, you can sense the hard work, time, and skills that went into the making. The brush strokes and colors used in the painting also made you think about the artist and what inspires him. The piece of art serves as a reminder of history and let you experience the incidents from the past.

By injecting culture in your interior design, you can give your wall a personality. Even if this isn’t your goal, you can use cultural elements as a way to showcase what you value in your life. The wall can be a perfect translator of what you like. This allows you to forge meaningful connections with anyone who comes into your home.

How art representing our culture motivates us?

The art not only gives us a brief introduction to our heritage and ethnic, but it is a valuable tool when it comes to an understanding our own selves and how we are different from others. It tells us how things changed over time.

The art depicting our culture also keep us informed about the old traditions and the interests of people. It also makes us brave. Assume a painting displaying a scene from the war field. It’ll definitely give you goosebumps. On the other side, seeing your ancestors and distant relatives is also enjoyable.

The symbols and depictions of our culture encourage us to cultivate a deeper appreciation for influence within our own particular society. Finally, your culture wall is a product of your beliefs and values, then carefully pick ideas that truly inspire you.

In summary

Filling in your blank wall spaces with art representing your culture is truly a fun activity. The representation of your culture shouldn’t be limited to walls, but a cultural touch can be given to complete interior design.

Continue Reading

Motivation

Why Most People Give Up Just Before They See Results

Published

on

By

give up

When I was six years old, I remember giving up half-way on a math problem. I don’t recall who it was, probably a grade-school teacher who then told me a story of a man who needed to swim across a lake. The lake was 2 miles. He swam halfway and then got really tired and decided it wasn’t worth the effort. He turned around and swam back. 

I was aghast. “But he swam 2 miles either way! He could’ve just continued swimming forward and would’ve reached with the same effort!” It seemed like a pointless exercise and didn’t teach me much about giving up. When I think about it now, it’s not so surprising. We always tend to overestimate the journey ahead. 

We want tangible results

The moment we start a new project or skill, we expect results to follow soon. Most people don’t have an idea of what kind of results they want: just that it should be noticeable and experienced. 

If you recently started learning a new language, your idea of seeing results might be to speak fluently. That’s an undefined goal, and it’s difficult to say when that could happen. It could be a few months or a couple of years. But you’ll likely get frustrated before that happens. You’ll wonder why you’re working so hard but not seeing the results you want.

On the other hand, if your idea of seeing results would be to identify all alphabets correctly and pronounce two-syllable words, that’s a more realistic and well-defined result,, and you could accomplish it in six weeks with regular classes. 

Ensuring that your idea of ‘results’ is well-defined can help you identify the progress you’re making, however slow or little it is. 

The Plateau of Latent Potential 

A theory by James Clear (author of Atomic Habits) explains why progress is never linear. You’re making progress every single day, but you don’t always see these results. 

Just because you aren’t seeing results doesn’t mean they aren’t there. They are being stored in your potential. James Clear likens it to heating an ice cube from twenty-five to thirty-one degrees. An ice cube melts at thirty two degrees, but just because the visible result happens between thirty one and thirty two, doesn’t mean the heating that happened before isn’t just as important. 

This is especially true for fitness. Those who make drastic lifestyle changes often notice visible physical differences or increase in strength only weeks after committing to exercise. In those first few weeks where the body is making improvements too minute to be noticed, people often get discouraged, thinking that it’s not working.

Those that do stick at it, however, suddenly show results! To the people around them, it seems like an overnight success. Everyone acknowledges your results, only noticing your ‘thirty one to thirty two degrees’ without knowing the effort you’ve put in. 

Remember that the ‘Valley of Disappointment’, as James Clear calls it, is for a very short duration before you see the progress that you’ve been working so hard to get. We often have arbitrary expectations from ourselves: if we’ve been working hard we ‘should’ be seeing some kind of improvement! 

Having faith in yourself and re-evaluating your motives for getting the results you want can help fuel your motivation as you plow through the first few weeks (or months!). Before you decide something isn’t your cup of tea, make sure you’ve given yourself a fair chance. You’ve put in a lot of effort already. Your ‘thirty two degrees’ might be closer than you think.

“When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not the blow that did it — but all that had gone before.” Jacob Ruiz

Continue Reading

Popular