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Motivation

7 Things to do When You Feel Burned Out

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7 Things to do When You Feel Burned Out

Feeling burned out is getting as common as getting tired. Self-care has taken a back seat for a lot of people. As more and more people dream of becoming entrepreneurs, more and more cases of mental burn-out are surfacing. In trying to achieve the million-dollar dream, people not only forget about friends and families but also about themselves.

Even if you are super busy, it is very important to take out time for self-care. Apart from that, there are small changes you can make or things you can do in work and in life to relax and reduce the workload. It will help you get back on track with chasing your dreams without the stress.

“Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give and nobody will care for you.”

– Karl Lagerfeld

1. Automate what you can

Using technology takes off a huge amount of load off your shoulders. Small businesses need to understand the value of incorporating tech in their setup. It boosts the overall workflow of the establishment. Employees get more time to do actual work than do mundane, repetitive tasks. Most software and tools are a one-time investment. Learn what works the best for your company and implement it.

2. Outsource if possible

Outsourcing something that needs a lot of your time and attention is a good idea. Something like bookkeeping should be outsourced so that you can better manage your business. If you have the budget, this can take the extra burden off you. It’s okay if you can’t afford a full-time employee, there are many people who work on a freelance or contract basis. You can lessen your load by assign work to them from time to time.

3. Give yourself a pep talk

7 Things to do When You Feel Burned Out

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.”

– Brian Andreas

How easily do we shush our dear ones down when they speak negatively about themselves. You need to do the same for yourself too. You might think it to be a futile task, and it might not seem like a big thing. But, talking to yourself in a positive manner every morning can change your whole stance. Instead of berating yourself, speak words of encouragement to yourself. Look in the mirror and remind yourself how strong you are, and how far you have come.

4. Make time for friends and family

As we move forward in our careers, more often than not, our relationships start taking a back seat. It is important to take a step back and evaluate the quality of our relationships. When you work hard, all you want to do is come home and fall asleep. You have to find time to make plans with friends and family. When times are tough, their support is what will help you stay afloat. If you are too tired, plan for something at home. The aim is to spend quality time with people who matter.

5. Indulge in a creative hobby

7 Things to do When You Feel Burned Out

Having a hobby is one of the most lucrative ways for your brain to relax. If your hobby is on the creative side then helps stimulate your brain more. It gives you a break from the business and logic that you deal with on a day to day basis. If you don’t have a creative hobby already, pick up one. Draw, paint, learn to play an instrument, anything that you have wanted to learn or do.

6. Note down 3 best things that happened in the day

Before going to bed, it is important to reflect on how your day fared. This helps to stay positive and feel better about the day. This also teaches you how to find silver linings on gloomy days. Gratitude journals have been becoming more popular because of this reason. It helps you be thankful for the good things. It’s easy to overlook the good in all the bad, so it is important to be aware of the positivity around you. This also helps you then plan to improve your days.

7. Consider going to a therapist

Visiting a therapist is still accompanied by stigma by many. But, sometimes it is the best you can do to help yourself. It doesn’t matter if you work a 9-to-5 or run your own business; the nature of work has become stressful in general. You have to understand that not all days are the same, and you won’t have the same level of productivity daily. On the days when the drive isn’t there even a bit, consider taking the day off, and if it gets really bad, therapy is the way to go.

“Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel.”

– Eleanor Brown

7 Things to do When You Feel Burned Out

As important it is to work hard and do everything you can to achieve your goals, it is equally important to keep yourself in the top shape to do so. Take a few moments out of your busy days daily, without fail. You will soon start noticing the positive change in your attitude towards things and your way of dealing with situations.

Motivation

17 Quotes for When You Are Having a Bad Day

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Motivational Quotes

Life gets pretty tricky sometimes, and more often than not, it can leave you feeling alone, isolated, and even depressed. It is then necessary to remember that the hard times make a man, and there are always people who have experienced similar things before. Here is a list of 17 happy, joyous, and hope-filled quotes that are the perfect pick-me-up for when you’re having a bad day!

1. “Sometimes the bad things we experience in life can teach us the greatest and most valuable lessons. The bad things we experience and the bad people we meet teaches us how to be stronger, how to learn to forgive, how to have patience, how to keep a good attitude when things are difficult.” ― Jeanette Coron

2. “For every reason it’s not possible, there are hundreds of people who have faced the same circumstances and succeeded.” – Jack Canfield

3. “You have brains in your head; you have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go.” – Dr. Seuss

4. “Do not go gentle into that good night. Rage, rage against the dying of the light.” — Dylan Thomas

5. “Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” —Ella Fitzgerald

6. “In each moment the fire rages, it will burn away a hundred veils. And carry you a thousand steps toward your goal.” — Rumi

7. “Act as if what you do makes a difference. It does.” — William James

8. “We may encounter many defeats, but we must not be defeated.” – Maya Angelou

9. Life is not what happened back there or what might happen up ahead. Life is like the rhythm of the heart — every breath, every blink of the eye. It is beat by beat, moment by moment. This… is all there is. This… is all we need.” – Andy Puddycombe

10. “One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals.” – Michelle Obama

11. “Keep your face always toward the sunshine, and shadows will fall behind you.” — Walt Whitman

12. “If you have good thoughts, they will shine out of your face like sunbeams, and you will always look lovely.” — Roald Dahl

13. “Even a stopped clock is right twice every day. After some years, it can boast of a long series of successes.” – Marie Con Ebner-Eschenbach

14. “This too shall pass.” — translation of a Persian adage

15. “Every day, think as you wake up: Today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” — Dalai Lama XIV

16. “Success is not final, and failure is not fatal: it is the courage to continue that counts.” —Winston Churchill

17. “When the world pushes you to your knees, you’re in the perfect position to pray.”— Rumi

A bad day or a bad week can hit us anytime. We need to have a positive outlook on rising above the negativity. The right attitude mixed with some of the above quotes will take you through a storm.

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Motivation

How to Appreciate Life More and Find Joy in Every Day

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When you think about your life, do you consider yourself a happy person? Can you live in the moment? Do you really value your life? If not, what should you change first?

Gratitude has the power to make a huge difference in your life. Focus on the good things and you will feel good. Notice the joys and you will feel joyful. Notice and rejoice in all that is good in your life and you will have something to be grateful for. Gratitude changes not only your thinking but also the whole state of being that begins to vibrate differently. When we are truly grateful for what we have and what we are, the brain releases neurochemicals like dopamine, serotonin, and oxytocin – well-known hormones that allow us to feel happy.

You can start the day by complaining about something that is wrong and talking about your problems – but how exactly does that change anything? If something is not as you want it and you know you have the power to influence it, take action towards change. Less talk, more work. If you do not have the power to change something (for example, you cannot change the weather today or end the Covid-19 pandemic), then you just need to accept it.

When we choose to be grateful, things in our lives begin to change – and it happens very quickly. Here is how you can appreciate life more and be grateful…

Give

When you give to others, you do not immediately realize how much of an impact it can have on both you and them. It does not matter if it is a gift, a nice word, or maybe the most valuable gift of all – your time. Selflessness is one of the things that can make you look at everything completely differently. Why? You are part of something bigger than yourself. It is living with meaning and purpose. When you give selflessly, you grow, evolve, and realize what is most important in life. In this way, you not only contribute to another person, to whom your time or attention can mean a lot, but you open yourself to the world, give your best, and create loving relationships both with other people and the world and with your inner being.

If you are wondering what to give – give love, understanding, and support. Give your time to a loved one. Invite her/him to ask how their day went. Give a sincere compliment to someone, be supportive of your loved ones in difficult times, offer help to someone who needs it, congratulate a success, smile at a person that passes by you… In that sense, everyone can provide something valuable to others. It does not mean that giving will solve your or anyone else’s problems, however, kindness in this world can do a lot. Do not do it for a reward. Do it because of the feeling you have when you give. That way, you will lead a life in which you will feel good.

When you give, let it be unconditional. Any giving that has intentions and expectations behind will, sooner or later, create conflict, dissatisfaction, or frustration in you. Many say they sacrifice and think they give. Sacrifice does not bring anything good. You may have heard someone saying “I sacrificed for you and did this and that, and you are giving it back to me like this.” Sacrifice comes from gain, powerlessness, and fear, while unconditional giving comes from pure love and complete freedom of choice. So, either give something unconditionally or do not give at all. Sacrifice is never heroic. Only giving is.

Be in the Present Moment

Find at least a few minutes in your day and sit with yourself, your feelings, your thoughts. Listen to what your body is trying to tell you. Be aware of your thoughts, feelings, sensations in the body. Then look around and pay attention to what surrounds you. Focus on the senses. Notice colors, shapes, sounds, smells. Try to understand how tiny you are compared to the vastness of the sea or the sky. Understand that you are part of one big puzzle that makes up this world – a small but necessary part without which the puzzle would not be as it is. Release everything that is false and transient and feel the beauty and power of living.

Meditation and spending time in nature are the best ways to get back to yourself and learn to enjoy the present moment. Often the flow and hustle and bustle of modern life lead us to neglect ourselves and what is really important. But only a few minutes every day are enough to remind us of important things. Do not deprive yourself of this time, it will mean a lot to you.

Also, read Why it is Hard to Stay Motivated

Love Yourself

You have probably heard and read this countless times, so much so that sometimes you think it is taken for granted. However, even though it seems so, we still often forget that self-love is the basis of everything. If we do not love ourselves the most in the world, we will not be happy. No, that does not mean we are selfish or love others less. Healthy self-love is the basis for the love of life and healthy relationships.

Unconditional self-love implies accepting our flaws, inner resistance, challenges, and old wounds. There is no point in just putting a smile on your face and pretending that everything is fine. Persons who love themselves are aware of their virtues, values, beauty, but also of their flaws, traumas, vulnerabilities. Persons who love themselves know who they are, accept themselves completely, while at the same time they work on getting rid of repressed emotions, resolving old patterns that torment them, replacing bad habits with good ones, changing their useless and limiting beliefs. Persons who love themselves are aware that this takes time and that nothing happens overnight. They support themselves in the process, dismiss the need to be perfect, and appreciate every step they take.

Appreciate yourself. Respect yourself, with all your flaws and virtues. Do not condition love for yourself with some achievement or achieved goal because then it is not (true) love. Love yourself even when you make mistakes because mistakes are there to teach and guide us. When you accept yourself as a whole, you will be happier than you ever imagined. Be patient with yourself and understand your worth. Another very important thing – do not compare yourself with others. No one can live your life except you. You have your own unique path, which only you can tread, so enjoy the journey.

Focus on the Good

You have probably heard this before. So, now you realize that you do not need a lot of new information but remembering what you already know and, above all, applying what you have learned. And how do we focus on the good when we are in a challenging life situation or when we experience a hard time? 

The easiest way to do this is to ask yourself the right questions, and here are a few examples:

  • What has made me happy lately?
  • What are those beautiful experiences that I had and that I enjoy remembering?
  • What have I done well for myself or my loved ones lately?
  • Who was kind to me or listened to me when I needed to?
  • What do I like most about myself and what am I good at?
  • What is it that I can do right away to feel better?

There may be periods in your life when you are overwhelmed by unpleasant emotions or it seems as if nothing is going as you imagined. Then is the right time to stop, take a deep breath, and try to answer some of these or similar questions. When we shift our focus from a problem or something that is bothering us and focus on the good, it will be much easier for us to come up with a solution from the good state in which we put ourselves. And even if we do not succeed in that, the problem will look much smaller.

Write Down What You Are Grateful For

Believe it or not, this is one of the most powerful tools that can help you find reasons to rejoice every day. No matter how bad the day was, there is always at least something to be thankful for. If you do not believe us, we will explain through an example.

You probably slept in a bed last night, which means you have a roof over your head and a safe and comfortable home. You ate today, so you have enough money to provide yourself with food and water. Maybe you are at work now, maybe you are at home, babysitting or preparing for an exam. These are all reasons to be grateful – for a job that brings you money, for home, family, or opportunities to get an education and progress. You are reading this article from your smartphone, tablet, computer, so you probably have your own device and Internet access, which already gives you huge opportunities. Congratulate and thank yourself for it.

Make a routine of writing down a few things you are grateful for every day. We often take some things for granted. Realize what these things are in your life and imagine for a moment what it would be like to lose them. This will probably encourage you to appreciate them more and start being grateful for them.

Take Five

Have you looked around lately and seen how good your life is? This does not mean that you have reached the peak and that you do not need to develop anymore but stop for a moment and appreciate everything you have and what you have achieved.

To continue to grow and progress, you need to know how far you have come. The easiest way to see this is a break, a short break to just enjoy and nothing else. Whether it is going on vacation, going out for coffee with friends, walking in nature, or betting at online casinos that offer amenities and can be found at topcasinoexpert.com/allbonuses/no-deposit-bonuses/, take the time to enjoy yourself. Maybe you are one of those people who think they are missing something if they stop to rest or you believe that you do not need rest if you are motivated to constantly progress. Wrong. You need to understand that rest is necessary if you want to stay healthy, motivated, and ready for the next challenges.

Get out of the house. Explore nature. Travel. Put down your phone and look up at the sky. Whether you are on a half-hour break or on vacation, give yourself the freedom to relax. Be sure that, with renewed energy, it will be much easier to continue the path to new victories.

Celebrate Your Victories

Speaking of victories – don’t think that they have to be only big things, such as business success, wedding, buying a flat or a car, and the like. Sometimes the victory is just to get out of bed and bravely step into a new day. Getting out of bed as soon as we hear the alarm, without putting it on snooze. It is also a victory. Victory is when you dedicate an hour to yourself in the morning, instead of scrolling through social networks the moment you open your eyes. Victory is whenever you react differently in a situation that has bothered you before, when you set boundaries and respect yourself, or when you decide to work on introducing a new healthy habit. These are all small victories that have great significance.

Remember what your life looked like a few years ago and what has changed. Consider what you have achieved and what you continue to do well. That says a lot about you. That means you are brave, persistent, and disciplined. With that perspective, you can do anything. Even if some of your plans did not materialize, you can be thankful that they redirected you to something new, different, that was necessary for your physical, mental, emotional, or spiritual development at the time. Praise yourself and reward yourself occasionally. You deserve it.

Conclusion

When you start appreciating yourself and everything you have every day, your life will undergo a transformation. You will be fulfilled, joyful, you will create deeper and more significant connections with the people who are important to you. This does not mean that you will be constantly happy and that you will not have difficult moments. That is why you are born, to go through various experiences, to learn and get to know yourself and the world through them. If you achieved perfect peace and happiness, there would be no more reason to live because that would mean that you have mastered all earthly lessons. So be grateful even in difficult moments, because they shape you the most. Say thank you to life itself.

You have got one life and what you do with it is up to you. Your life has value. Time is short, limited, so every moment is important. However, we know that it is not always easy to see what is in front of you. It is easier to complain, shut down, and be blind to the beauty this life offers. However, when you open up, you recognize that you are never alone. Feel that you, as you are, are unique and a unique part of the Universe. Life is a gift, start living it in accordance with that knowledge.

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Motivation

Ikigai: Finding the Perfect Sweet Spot to Revolutionise Your Life

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If you haven’t been living off the internet under a rock, then you must have at least heard the word ‘ikigai’ floating about even if you’ve not seen or read about a certain book on the same. The charming pastel blue book claiming to contain the ever-elusive secret to a long and happy life seems to have inundated every online newsfeed and offline bookstores with its appealing aesthetic.

But the real value of the delicate text, as with all books, lies beyond the cover and in-between the pages, where it discusses an age-old Japanese tradition involved in the making of life choices and career decisions. In this article, we will be talking about what this seemingly wonderful concept of ‘ikigai’ is, how you can discover your own ikigai and how to harness it to turn your life around.

What is ‘ikigai’?

‘Ikigai’ (pronounced ee-key-guy) is a Japanese word that roughly translates into ‘reason for living’. It is a lifestyle that seeks to strike balance by mapping out different individual ambitions and aptitudes. It aims to create satisfaction in a life well-lived by uniting the practical and the spiritual things that sustain a person.

The New York Post perhaps said it best: “If hygge is the art of doing nothing, ikigai is the art of doing something – and doing it with supreme focus and joy.” Simply put, it is a theory of everything— everything that a person might possibly need to be contented, happy and prosperous.

How to find your own ikigai

The four things that this unique idea considers are: what an individual loves doing, what they are good at, what the world needs, and what the world is willing to pay for. A closer look reveals that for almost everybody, it strikes the sweet spot between earning money to sustain oneself comfortably and leading a life that has meaning and contributes to the progress and well-being of the world.

So, think about your passions, interests, talents, and what you want your impact on the world to look like. Then try to figure out which of these is or can be developed into a tenable career choice, and lo and behold! The answer that you arrive at, might just be your ikigai. If you’re struggling, then look on the internet for colorful pie charts that can make your work in determining your ikigai easier.

What follows next?

As with all things in life, nothing is attained without practice. The same is applicable here too, since realigning your life choices, purpose and essentially, your philosophy of living calls for a near-total upheaval on both fronts— the personal and the professional. However, since the central premise of this unique and fulfilling Japanese concept is based on realizing your desires and ambitions in a sustainable way, there is little that can go wrong in the long run if you stick to it! 

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