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Tips for Those Trying to Become Pregnant

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After years spent waiting for the right moment, the time has finally arrived; you and your partner are going to try to have a baby. It’s an exciting chapter of your life, one which is sure to bring lasting joy and love.

Those trying to have a baby ought to consider ways to improve the chances of conception as well as guarantee the healthiest pregnancy possible. With this in mind, let’s take a look at six essential steps to take if trying to become pregnant:

Use an Ovulation Calendar

The best way to increase the chance of conception is to use an ovulation calendar. Since ovulation only lasts for about one day, couples trying to conceive should be aware of when that date is approaching. Since sperm can survive inside the uterus and fallopian tubes for up to six days, couples can turn it up a notch in the days leading up to ovulation in an attempt to get pregnant. Simply download an ovulation calendar app on your phone and follow the prompts related to your last menstrual cycle to develop a more accurate awareness of ovulation going forward.

Start Taking Vitamins

There are certain vitamins that help improve the chances of conception. These conception vitamins are available to men as well as women. Common fertility vitamins include folic acid, fish oil, coenzyme Q10, and selenium. Most of these vitamins continue to be important during pregnancy, so ask your doctor which ones you should take once you’ve become pregnant.

Maintain a Healthy Weight

Studies show that women who are underweight – as well as those who are overweight – have a harder time becoming pregnant. This is due mostly to hormonal imbalances. With this in mind, women trying to become pregnant should do their best to reach a healthy weight for their height and build. Doing so not only increases the chances of conception but also reduces the risk of pregnancy complications like miscarriages. A Pdg test can sometimes indicate the possibility of a miscarriage or provide insights into fertility issues.

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Don’t Smoke

Those warnings on cigarette packets are there for a reason. Smoking while pregnant is detrimental to healthy fetal development. Using tobacco products can also negatively affect fertility. All this adds up to the need for those trying to become pregnant to quit smoking as soon as possible. Discuss the matter with your doctor in order to formulate the best path towards quitting for good. With so many good smoking cessation products on the market these days, it’s never been a better time to try and stop once and for all.

Avoid Alcohol

Like tobacco, drinking alcohol is harmful to fetal development. It may also make it harder to become pregnant in the first place. Generally speaking, the more you drink, the more difficult it will be to conceive. Considering the harm drinking while pregnant does to your unborn baby, consider cutting back on drinking while trying to become pregnant. It’s the right thing to do for your health as well as the health of your baby.

Limit Caffeine

Are you one of the millions of people relying on caffeine in the morning to jumpstart your day? If so, keep it limited to one or two cups of coffee or tea per day if trying to become pregnant. That’s because there’s evidence to suggest excessive caffeine consumption can lead to diminished fertility. Experts recommend keeping your daily caffeine consumption below 200 milligrams if attempting to conceive.

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Cut Back on Intense Exercise

While strenuous exercise is good for the heart, it’s bad for ovulation. Keep it limited to less than five hours per week if trying to become pregnant. Fortunately, those who wish to stick to a fitness routine can continue to go for long walks and other forms of moderate exercise. Furthermore, five hours is still plenty of time to work up a sweat each week. So, generally speaking, this shouldn’t be a problem unless you’re someone who prefers intense workouts every day.

The choice to have a baby is a special one. But becoming pregnant doesn’t always come easy. In order to increase the chances of conception, couples must factor ovulation as well as overall health and wellness. Doing so will make it more likely you will become pregnant in the weeks ahead. Good luck!

Julie Steinbeck is a freelance writer from Florida. She enjoys covering topics related to business, finance, and travel.

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