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Ten Things You Can Try When You Are Feeling Stressed and Anxious

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Anxiety and stress can be overwhelming, and finding effective ways to manage them can be challenging. While there are many things you can do to help alleviate anxiety and stress, you will have to choose the ones that work best for you. Be sure to take into account possible side effects, proven effectiveness, and any other medicines or treatments you may be using before trying any of these options. Here are ten things that can help with anxiety and stress:

Mindfulness Meditation

Practicing mindfulness meditation is an excellent way to reduce anxiety and stress. Many studies have shown that mindfulness can help relieve anxiety, reduce negative thoughts, and help you to be less impulsive. By focusing on the present moment and your breathing, you can train your mind to stay calm and centered. To try mindfulness, sign up for an in-person guided meditation class or follow along with an online video.

Cannabis

Cannabis can provide a sense of relaxation and peacefulness, making it a popular option for those seeking relief from anxiety and stress. However, it’s important to use oils or edibles responsibly and in moderation. Overuse or misuse can lead to adverse effects such as anxiety and paranoia. If you are interested in trying cannabis edibles, such as Delta 8 gummies, or other cannabis products, such as oils, make sure they are legal in your state, and then find a dispensary where you can find what you need and get advice.

Exercise

Exercise releases endorphins, which are natural mood boosters. Regular exercise can help reduce stress and anxiety while improving overall physical health. You can exercise by following an online exercise session, attending a class, or going to the gym. However, even simple forms of exercise such as going for a walk can help boost your mood. If you need extra motivation to walk or exercise regularly, consider finding a friend to work out with you.

Deep Breathing

Taking deep breaths can help reduce anxiety and stress by increasing oxygen levels in the body and slowing down your heart rate. Mindfulness can help you learn how to practice slow breathing, but you can also work on this without meditating.

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Learn how to breathe slowly and deliberately by following along with an online breathing video, or simply practice it yourself. Breathe slowly and deeply from your diaphragm, in through your nose, and out through your mouth. Practice this regularly when you are feeling calm and you will be able to do it deliberately when you need to reduce anxiety, stress, anger, or frustration.

Aromatherapy

Some people recommend using essential oils like lavender, peppermint, and chamomile to help calm your mind and promote relaxation. You can use these oils on your wrist and smell them when you need to relax. Some people also use these oils in diffusers, candles, or other items that allow the smell to permeate the area. If you don’t enjoy the smells of one recommended oil, try another instead. Not all oils help all people feel calmer.

Yoga

Many experts recommend yoga for reducing anxiety and stress and helping people relax. Yoga combines deep breathing, meditation, and physical exercise, making it an excellent way to reduce stress and anxiety. Yoga will also help you to increase flexibility and strength, which can contribute to experiencing less physical pain and stiffness.

Cognitive Behavioral Therapy

For people who have experienced trauma, struggle with anxiety and stress, or have mental health concerns, visiting a therapist can help. Cognitive-behavioral therapy (CBT) is a form of talk therapy that can help you identify and change negative thoughts and behaviors that contribute to anxiety and stress. A therapist can also help give you tools and skills that you can use during periods of depression, anxiety, or high stress.

Social Support

Social support is important to help people feel safe, loved, and connected, all of which can help combat stress and anxiety. Surrounding yourself with supportive friends and family can help you feel better about yourself and feel less alone.

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If you don’t have a supportive friend group, consider joining a group that aligns with your hobbies and interests, such as a book club, investment club, golf club, or fitness group. If you are not sure what kind of group to join, try combining one of the healthy habits on this list with a support system: Join a group therapy class, yoga class, or meditation class.

Herbal Supplements

Natural supplements like ashwagandha, valerian root, and passionflower have been shown to reduce stress and anxiety. Depending on which supplement or herb combination you choose, you might also be able to get relief for associated conditions such as insomnia, chronic pain, and depression. If you are taking any medications or have any conditions, make sure you check with your healthcare provider before starting any new supplements.

Music Therapy

Consider listening to calming music to help reduce stress and promote relaxation. Music has been shown to help people deal with stress, especially when people choose to play their favorite music or playlist. When you are going through a stressful situation or feeling a lot of anxiety in your life, consider making a personalized playlist of songs that help you feel better or speak to you, and play it whenever you need a pick-me-up or to help you calm down.

Conclusion

There are many different therapies, treatments, supplements, and self-care techniques that can help you lessen your stress and anxiety symptoms. In many cases, these therapies work best when they are combined with a treatment plan from your doctor or healthcare professional. Many people with anxiety and stress symptoms have mental illnesses that can be best treated by a professional. As with any form of treatment, it’s crucial to speak with a healthcare professional to determine the best course of action.

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