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How to Eat Your Way to Better Health



Modern living has a way of putting an undue amount of pressure on the mind and body. We’re constantly exposed to internal and external elements that gradually deplete essential systems and functions, increasing the risks of developing life-altering conditions. At Go Wellness Co., we believe that food is medicine. Our blog is dedicated to helping our readers learn how to eat their way to better health. Though advanced science, medicine, and technology offer multiple solutions to manage symptoms and treat ailments, most treatment plans include lifestyle changes like improved nutrition.

Why Does Food Matter?

Why is it that healthcare providers put so much emphasis on nutrition? Food is more than a means to satisfy hunger; it’s fuel for the mind and body. What you eat either helps or harms your physical and emotional well-being.

Food affects your outward appearance (skin, hair, nails, and weight), internal systems (cardiovascular, digestive, reproductive, skeletal, etc.), and mental stability (memory, mood, stress, anxiety, etc.). More importantly, your diet aids (or hinders) the body’s natural healing abilities.

Using Food As Medicine

Using food to treat common illnesses and sustain optimal health is often referred to as culinary medicine. It’s the practice of consuming whole, organic, nutrient-rich foods that support the body’s natural healing and recovery process.

As everyone is different, determining which foods are ideal for you takes time, effort, practice, and discipline. Continue reading for suggestions to help you on your journey to eating for better health.

Visit Your Doctor

The first step of your journey should always begin with your primary doctor or nurse practitioner. Their background in science, medicine, and human anatomy, coupled with their experience treating patients with diverse circumstances, gives them the necessary knowledge to help you make informed decisions about your dietary needs.

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Schedule an in-person or virtual telehealth appointment to speak with a medical expert. Once a healthcare provider understands your familial history, medical conditions, lifestyle, habits, and goals, they can advise you on the best foods to consume (or eliminate) to enhance your well-being.

Eliminate Processed Foods, Sugar, & Common Allergens

Unfortunately, many foods we consume contain ingredients like GMOs, hormones, salt, sugar, fat, gluten, and dairy that harm our health. It causes problems ranging in severity from allergies and asthma to diabetes and cancer.

One of the most effective ways to alleviate symptoms and treat conditions is to eliminate these harmful foods from your diet. Doing so will reduce inflammation, rebalance your hormones, and enhance your physical and emotional function.

Increase Your Intake Of Whole, Organic, And Nutrient-Rich Foods

Your body needs all the help it can get to flush out harmful ingredients, battle invaders, and restore itself. That’s where whole, organic, and nutritious foods come into the picture. Appropriately selecting and preparing healthy meals will give your body the boost it needs to heal.

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Whether shopping for meats and produce or nuts and grains, opt for foods in their most natural state. Search for keywords like non-GMO, all-natural, hormone-free, organic, cage-free, grass-fed, and locally sourced to ensure you’re purchasing quality products.

Begin preparing meals using fresh and nutrient-rich ingredients at home. You can use resources like online recipes, cookbooks, cooking tutorials, and meal kit services to expand your menu options and enhance your skills in the kitchen. As you learn more innovative ways to cook healthy dishes, you’ll find it easier to eat for better health.

Measure, Adjust, And Proceed

Although you’ve eliminated harmful ingredients and increased your intake of nutritious foods, your journey doesn’t stop here. You must regularly assess your habits, routines, and how your mind and body react to what you’re eating to determine what’s working and what isn’t. This practice enables you to make necessary changes to achieve optimal health.

Journaling, food tracking, photographs, and routine doctor’s visits can help you measure your progress, adjust, and motivate you to proceed toward your goals.

It’s common to equate food and nutrition to weight loss; however, their purpose is far greater than your waistline. What you eat affects every facet of your physical and emotional well-being, making it essential to your overall quality of life. If the goal is to live a long, happy, and purposeful life, use the above advice to begin your journey towards eating for better health.

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The Role of Family Nurse Practitioners in Family health




When it comes to healthcare in the US, Family Nurse Practitioners (FNPs) play a vital role as they deliver an array of healthcare services. The role involves tasks that range from diagnosis to treatment as well as disease prevention. They will also help to implement the promotion of overall wellbeing.

This article explores the vital role of FNPs in more detail.

Family Nurse Practitioner (FNP)

There are certain requirements in place when it comes to becoming an FNP. Education, training and experience on the job are essential. Once qualified, FNPs can then provide healthcare to patients of all ages. They will diagnose, and prevent illnesses and diseases, administer medication, and promote wellbeing.

The role of an FNP in family health is multifaceted and indispensable. FNPs are extensively trained to provide comprehensive healthcare services, often serving as the primary healthcare providers for many families.

FNPs will provide diagnosis and treatment advice. They handle the management of many different conditions as well as chronic diseases and injuries. They also emphasize preventive care. FNPs routinely educate patients on maintaining a healthy lifestyle, administering vaccinations, and conducting routine screenings to detect health issues early.

Furthermore, they are authorized to prescribe medications, providing a valuable resource for patients in need of immediate treatment.

Finally, FNPs hold a crucial role in educating patients and their families about health and self-care. They assist individuals in managing chronic conditions and help them make well-informed health decisions.

Why are FNPs Important to the US Healthcare System?

FNPs play a vital role in the US healthcare system. Here are several reasons why their role is vital in the nursing profession.

1. Bridging the Gap

There is a gap between primary care physicians and the needs of patients. There simply isn’t enough access for patients in need. Fortunately, FNPs will fill that void, as they can provide a range of services that help to improve access and overall treatment for patients.

2. Quality Care

High-quality care is crucial. FNPs have the right experience and training that allows them to implement care that matches the care offered by physicians. Health outcomes are improved as they focus on preventative care and health education.

3. Cost-Effective Care

Patients need cost-effective care and FNPs can provide that. This makes healthcare more accessible and affordable, helping to improve efficiency within the healthcare system.

What Does an FNP Treat?

FNPs can provide treatment for several conditions in areas such as acute care, preventative care, mental health, and many more.


Common conditions treated by FNPs include respiratory infections, from colds to pneumonia. They also provide care for minor injuries, such as cuts, sprains, and minor fractures. Their role also covers more acute illnesses, diagnosing and treating sudden, severe illnesses like heart attacks, strokes, or serious infections. Likewise, FNPs provide life-saving care for patients in emergency situations until they can be transferred to a hospital.

Some of the specific long-term conditions that FNPs treat include diabetes – FNPs help patients manage diabetes through medication management and lifestyle changes. They also assist in monitoring and managing high blood pressure and chronic respiratory conditions like asthma and Chronic Obstructive Pulmonary Disease (COPD). As for common mental health conditions, they diagnose and treat depression and anxiety through therapy and medication.

Lastly, FNPs administer vaccines to protect individuals from preventable diseases and conduct various screenings, including mammograms, pap smears, and cholesterol checks.

How Do FNPs Work with Other Professionals?

Collaboration is a cornerstone of the healthcare system, and FNPs work alongside various healthcare professionals to provide comprehensive care to patients. FNPs often collaborate with primary care physicians and specialists, especially when more complex healthcare needs arise. They consult with physicians and refer patients to specialists when necessary.

In healthcare settings, FNPs work closely with Registered Nurses (RNs), licensed practical nurses, and nurse practitioners. Effective teamwork ensures that patients receive well-coordinated care.

For patients with specialized healthcare needs, FNPs collaborate with medical specialists to ensure they receive the most appropriate care and treatment. In more complex cases, interprofessional teams are formed, comprising healthcare providers from various disciplines. FNPs play a vital role in these teams, contributing to their primary care expertise.

Where Do FNPs Work?

FNPs play a diverse and dynamic role in the healthcare landscape, which is evident in the array of settings where they can practice. This section explores these different practice settings in detail.

1. Doctor’s Offices

A significant number of FNPs work in private practices and group clinics, providing primary care to patients. In these settings, they serve as the first point of contact for individuals and families seeking healthcare services. Patients benefit from the accessibility of FNPs in these offices, often experiencing shorter wait times for appointments and more personalized care.

2. Hospitals

Many FNPs can be found in hospitals, particularly in emergency medicine and critical care. Their role is to act quickly when delivering care, especially for those with acute health issues. Using their skills and knowledge, they diagnose, treat, and work in a setting that requires precision and quick thinking. Their role is vital as they will work with healthcare teams, physicians, and specialists to provide a high level of care.

3. Urgent Care Clinics

FNPs in urgent care clinics provide vital services for individuals with immediate health concerns like injuries, infections, and other acute issues, offering a more convenient alternative to the emergency room. Their comprehensive training allows them to address a wide range of conditions effectively.

4. Retail Clinics

Retail-based clinics, often found in pharmacies and stores, provide accessible and convenient primary care services. FNPs frequently staff these clinics, making quality healthcare services readily available to individuals on the go. Their ability to diagnose and treat common illnesses and provide preventive care aligns with the retail clinic model’s emphasis on quick and efficient healthcare.

5. Public Health Clinics

Public health clinics are used to promote health, offer services to low-income populations and boost disease prevention. In this setting, they connect with the community, improve health education, and deliver immunizations.

6. Schools

Students need appropriate healthcare and FNPs play a vital role in this. They deal with the diagnosis and treatment of childhood illnesses as well as immunizations. Furthermore, they also provide for primary healthcare needs. Their presence in educational institutions helps create a healthier environment for students, fostering academic success.

7. Federally Qualified Health Centers

These centers are crucial for offering healthcare services. Many communities need healthcare, and these centers offer just that. FNPs will form part of a care team, working with the communities to improve health and health outcomes regarding illness and disease.

8. Private Practice

Some FNPs choose to establish their private practices, providing personalized healthcare to patients. In private practice, FNPs have the autonomy to create individualized care plans and build lasting relationships with their patients. This personalized approach aligns with their emphasis on patient education and disease prevention.

Education and Training of FNPs

The journey to becoming an FNP involves a well-defined educational and training path. It commences with the attainment of a Bachelor of Science in Nursing (BSN) degree, a foundational step that lays the groundwork for a career in nursing. Subsequently, prospective FNPs secure an RN license, a testament to their proficiency demonstrated through the NCLEX-RN exam. When transitioning into the role of an RN, clinical experience becomes a cornerstone, providing invaluable insights into the intricacies of healthcare.

The educational ascent continues as FNPs embark on the pursuit of advanced degrees, choosing between a Master of Science in Nursing (MSN) or a Doctor of Nursing Practice (DNP), both featuring specializations in family nurse practice. These advanced degrees broaden theoretical knowledge and emphasize the practical application of skills through intensive clinical rotations integral to the advanced practice nursing program.


The journey culminates in obtaining national certification as an FNP through a Post-Master’s FNP Certificate, which can be studied at Wilkes University, giving students the opportunity to further their career. The course at Wilkes University includes clinical placement support and 100% online coursework that can be completed in as little as 12 months. Graduates finish the course with a Post Graduate APRN Certificate. This achievement is complemented by securing state licensure, the final step that grants the legal authority to practice as an FNP. Collectively, this comprehensive education and training regimen equips FNPs with the expertise and skills necessary to deliver exceptional primary care to patients across the lifespan.

Scope of Practice for FNPs

The practice of FNPs varies between states. In states granting full practice authority, FNPs can independently assess, diagnose, interpret diagnostic tests, and initiate treatment plans. Conversely, other states impose limitations, requiring collaboration with a physician to carry out certain aspects of their practice.

For patients seeking the assistance of an FNP, there are practical steps to consider. They should seek recommendations from friends, family, and colleagues based on their experiences as a reliable starting point. Online directories maintained by healthcare providers and clinics serve as valuable resources for locating FNPs too. Furthermore, patients can consult their insurance provider for a list of in-network FNPs to take a strategic approach. Lastly, reaching out to local clinics and healthcare facilities directly enables patients to inquire about the availability of FNPs and their services.

Challenges and Opportunities for FNPs

FNPs hold a pivotal role when it comes to family health, but they are not without their share of challenges. However, it is crucial to note that among these challenges, there are also significant opportunities for FNPs to excel and elevate the standard of family healthcare.

Scope of Practice Issues

One notable challenge stems from the variability in the scope of practice regulations from state to state. This can affect FNPs’ ability to work to the full extent of their training and expertise. While many states grant FNPs full practice authority, others require them to work under the supervision of physicians. This inconsistency in regulations can limit their autonomy in patient care.

Resistance to Full Practice Authority

Another challenge comes in the form of resistance from certain medical associations and organizations. Some argue against granting FNPs full practice authority, raising concerns about patient safety. These debates occasionally hinder efforts to expand the scope of practice for FNPs, even though ample evidence supports their competence and the safety of their care.

Workforce Shortages

Workforce shortages in healthcare, including primary care providers, remain a persistent challenge in many regions. FNPs are instrumental in addressing these shortages, particularly in underserved areas where they can enhance healthcare accessibility. However, the demand often outpaces the supply, leading to a need for policies that encourage more individuals to pursue FNP careers.

Despite these challenges, FNPs are presented with abundant opportunities to positively impact family health. Their comprehensive training and adaptability allow them to address diverse healthcare needs. Furthermore, the growing emphasis on preventive care aligns with the FNP model, placing them in a prime position to contribute to reducing healthcare costs and improving overall patient outcomes.

Final Words

Family health is undoubtedly important which is why FNPs play a big part. The healthcare they provide is accessible and affordable, but they are also moving with the changes in the healthcare industry. As this continues to evolve, their role will become even more essential for those in need.

FNPs underpin the way in which treatment is delivered to those across the country. By working with communities and healthcare teams, they can deliver treatment that is accessible and affordable, all of which help to improve the health of those across the US.

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Why Is My Tinnitus Worse When I Lay Down





It is a familiar scenario for many individuals living with tinnitus: the daytime’s distractions and ambient noise somewhat mask the condition’s presence, only for it to roar into focus when one seeks the tranquillity of their bed. This perplexing increase in volume can cause significant distress, turning what should be a haven of rest into a stage for an unwelcome symphony of sounds. The stillness of the bedroom environment can inadvertently spotlight tinnitus, giving those internal sounds a stage they never have during the bustling hours of daylight. It is akin to how stars become visible only when the sun sets – the lack of competing audio allows tinnitus to emerge more prominently, much to the dismay of sufferers like Simon, who seek the solace of silence but find a cacophony instead.

Furthermore, the horizontal position assumed during rest can trigger physiological changes within the ear and brain that exacerbate the perception of tinnitus. Blood flow dynamics alter, and the absence of verticality can affect inner ear pressure. At the same time, the brain, shifting gears for sleep, might tune into the tinnitus more keenly as other stimuli wane. Oto’s digital tinnitus program acknowledges these unique nighttime challenges, offering tailored tools that work to harmonize the internal chaos. By utilizing strategies rooted in Cognitive Behavioural Therapy (CBT), the program serves as a beacon of hope, guiding individuals through the shadow of nighttime tinnitus towards a dawn of understanding and control, equipping them with the means to reclaim the peace that eludes them in the quietest hours.

Why Does Your Tinnitus Worsen When You Lay Down

Tinnitus worsening when you lie down is multi-dimensional, with several contributing factors.

The Silence Amplifies Tinnitus

The transition to silence when one lies down can be surprisingly disquieting for someone with tinnitus. Throughout the day, the brain is inundated with many auditory stimuli. This constant influx of sound partially drowns out tinnitus’s internal sounds, making them less noticeable. However, in the still environment of a bedroom, the contrast is stark at night. The ears, searching for sound, become more sensitive, and the brain, no longer occupied with processing external noises, may amplify the internal ones. The once-muted whistles and hums can now become a symphony of unwanted noise. The silence meant to be peaceful and restful thus becomes a canvas on which the tinnitus is unwillingly painted in broad strokes, with each individual experiencing a heightened perception of their symptoms.

Stress and Focus

The psychological aspects of tinnitus can be as debilitating as the auditory experience. Stress can exacerbate the perception of tinnitus, creating a frustrating feedback loop. During the day, the mind has myriad tasks to occupy its attention; worries about tinnitus must compete with the demands of daily life. However, when one lies down, the day’s distractions disappear, and the mind may focus on the tinnitus with little else to divert its attention. This hyper-focus can intensify the perception of tinnitus, making the ringing or buzzing seem louder and more relentless. The attempt to relax and the need to sleep can become a source of stress, especially if tinnitus frequently disrupts these processes. As a result, this nocturnal stress can also lead to muscle tension, especially around the head and neck, potentially contributing further to the sensation of tinnitus.


Physiological Changes

Lying down can provoke several physiological changes that can affect tinnitus. For one, there is a change in cerebral blood flow as the body moves into a horizontal position; this can affect the inner ear and auditory cortex, potentially making tinnitus more noticeable. In addition, lying down can alter the pressure in the ear canal and the fluid dynamics within the inner ear, which might lead to a change in the intensity or frequency of tinnitus symptoms. For those with temporomandibular joint (TMJ) issues, the pressure of a pillow against the jaw can exacerbate these joint problems, which can, in turn, intensify tinnitus. Similarly, if someone has eustachian tube dysfunction or sinus congestion, lying down can increase the pressure in the head and ears, leading to a more pronounced perception of tinnitus. These physiological factors underscore the complexity of tinnitus and how body position can directly influence the severity of its symptoms.

Oto’s Support System

In facing the challenges brought on by tinnitus, particularly in the stillness of night, having a reliable support system is invaluable. Oto’s digital tinnitus program becomes this support, offering a reprieve through a carefully designed suite of features. The program understands that nighttime can transform tinnitus into a more formidable foe and responds with expert-crafted content. From sleep aids that create a soothing audio environment to focus-enhancing sounds that divert attention away from tinnitus, the app equips users with tools to counter the silence that amplifies tinnitus. Moreover, Oto provides an avenue for stress management through CBT techniques, helping to break the cycle of stress and focus that intensifies tinnitus symptoms. With their understanding of the physiological nuances of tinnitus, the app also offers strategies to adapt your sleeping environment and habits, potentially easing the physiological changes that occur when lying down.

In every aspect, from the silent amplification to stress-related focus and the physiological shifts experienced when reclining Oto’s digital program stands as a beacon of innovation and solace. Its user-friendly interface and immediate accessibility make it an invaluable nighttime companion for those seeking to reclaim the tranquillity of their evenings from the clutches of tinnitus.

The Bottom Line

In wrapping up, it is clear that the aggravation of tinnitus symptoms upon reclining is not merely a product of the surrounding quiet but a multifaceted issue where psychological and physical elements intertwine. When the external noise that usually masks tinnitus dissipates, the brain’s search for auditory input can amplify internal sounds. On top of that, changes in body posture can affect ear and brain physiology, further intensifying tinnitus perceptions. Recognizing and acknowledging these triggers are instrumental in the journey toward effective management. This is where platforms like Oto step in with their pioneering approach, offering those affected by tinnitus a digital sanctuary. Their program is designed to educate and provide comfort through specifically crafted soundscapes and relaxation techniques, all informed by the principles of Cognitive Behavioral Therapy.


For individuals like Simon, who confront the peak of their tinnitus at night, Oto’s services represent more than just an app – they are a companion through the darkness. The holistic strategy adopted by Oto aims to alleviate the immediate distress caused by heightened tinnitus at night and equip users with long-term skills for managing their condition. This dual approach ensures that nights become less about battling a relentless auditory onslaught and more about embracing an opportunity for rest and rejuvenation. With its expertly curated content, personal support, and immediate accessibility, Oto provides a real chance for sufferers to achieve a more peaceful state of mind and improve overall well-being.

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Why do I Get insomnia? Causes and Quick Recommendations




Sleep is an essential part of a healthy lifestyle and a productive routine, but a good night’s rest is a constant struggle for many people. Insomnia and the inability to sleep without waking up are indications of a common sleep disorder affecting around 30% of adults worldwide. Although various factors can cause it, we can identify some of the most common causes. From optimizing sleep cycles to trying out CBD oils – read this article to discover holistic recommendations that you can incorporate into your daily routine to help you beat insomnia yourself.

Understanding the Most Common Triggers for Insomnia

Constant stress and anxiety

Stress is one of the most common causes of insomnia. Many would agree that the daily pressures of work, family life, or finances get to you at night specifically. Of course, let’s not forget the more serious causes, such as anxiety or depression, also cause psychological stress that makes it difficult to fall asleep.

Sleep habits and routines

Another common cause of insomnia is poor sleep hygiene. Daily habits and routines surrounding a person’s sleep cycle are some of the most important components to ensure a sweet and restful sleep. Irregular sleep cycles, the consumption of caffeine or alcohol before bedtime, and the heavy use of electronic devices in bed can negatively affect the quality of a person’s sleep.

Physical factors

Insomnia can be caused not only by psychological factors but also by physical factors. Chronic pain, muscle aches, or general discomfort can make sitting comfortably and falling asleep difficult. If you want to relieve your body of tension, we recommend you try CBD oils – the scientifically proven benefits of CBD can be experienced in just a few drops.

Once you know the key triggers for insomnia, you can already conclude why it could be hard to sleep at night. Fortunately, a few other ways can help people with insomnia fall into a deep sleep just a bit easier.

Consistent sleep schedule

Try to go to bed and wake up simultaneously every day, even on weekends. It’s important to create a relaxing sleep routine that works for you. For example, take a warm bath or read a book as part of your routine to help your mind and body prepare for sleep.



Studies show that CBD oil can increase the overall duration and quality of sleep by reducing the frequency of waking during the night. Although research on the potential benefits of CBD oil for sleep is being announced daily, this method has already attracted interest from alternative medicine followers around the world.

Remember, buying a certified, quality CBD oil is important to experience the optimal CBD effect. A great example of a brand that meets the highest ISO standards is the Nordic Nutris CBD product line, developed in collaboration with leading scientists.

Avoid intoxicating drinks

To prevent insomnia, it is advisable to avoid caffeine and alcohol before going to bed. These substances, as well as nicotine, can interfere with a good night’s sleep and prevent the body from reaching a deep sleep phase.

Create a comfortable sleep environment

When did you last think about the mattress or pillows you use? If you have the chance, invest in a new and quality set, and you’ll soon find yourself getting a better night’s sleep. In addition, make sure your room temperature is optimal (17-19 degrees is recommended), and make sure you insulate against light and sound.


Don’t forget to move around during the day

Exercise is another effective way to improve sleep quality. Research has shown that regular exercise can help reduce stress and anxiety, which can help you fall asleep more easily. However, it is important to avoid exercising just before you are about to go to bed, as an elevated heart rate can make falling asleep even more difficult.

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