The idea of sourdough bread having a culture may sound odd to the non-bakers. But, for those of us who are avid bakers, we know that it has a culture, and it needs to be loved and taken care of for you to produce absolutely delicious bread.
If you are here wondering whether or not there’s gluten in sourdough bread take a look at the provided link. Sourdough is a complex bread, delicious but complicated, and if you have any allergies, it is worth looking deeper into it.
However, it is always worth making it yourself because, despite many allergies, you can always make your version of something tailored to your diet!
Anyway… So, how do you start a sourdough culture? It takes effort, so we hope you are ready! (Hint: It is worth it!)
Starting Sourdough Culture
Firstly, you want to find a suitable container for you to use to house your sourdough. A large jar is ideal, but something similar will work. It would be best if you cleaned it out thoroughly and weighed it while it had nothing in it.
Note how much it weighs on a label to save you from emptying it out, so you know how much you have left later on.
Then, weigh in 75 grams of organic wholemeal, or a dark rye, or perhaps even a wholemeal spelt flour into your jar. Next, weigh in 75 milliliters of warm water (not boiling), then stir it.
Leave your jar in a warm and prominent place in your kitchen and seal up the lid.
Then each day for a week, you want to continue to repeat this feeding schedule, 75 grams of lour, and 75 milliliters of water. Always stir it vigorously with either a clean finger, or a fork to remove any lumps that may collect.
Once you have reached around five days, you will start to notice bubbles appearing in your dough. At this point, you know you have started up your sourdough culture perfectly.
You could use the culture at this point, if we are honest, but it would be weak and also pretty slow. So, after the first week, you would ideally want to keep the culture inside the fridge and only take it out a day or so before you decide to use it, to feed it back into its bubbly lively attitude.
Once you have hit a month, it will have fully matured, you will get a delicious flavor and incredible rise from it.
It can be easy to keep sourdough in ideal condition, all you need to do is feed it and keep it nice and moist in your fridge.
However, if your culture does not perform well, take it out of the fridge before you want to use it, just for a day, and give it extra feed. It is a living culture though, and it will need to be fed if it is not in the fridge. It needs to be whisked and warm occasionally outside of the fridge.
Should your culture die, note that it will smell foul so that you will know.
You Need To Feed The Sourdough Culture
Knowing the weight of your container is something we noted had great importance earlier, it is important as you want to be able to weigh the sourdough without needing to wash anything up.
You should always retain around a quarter of your sourdough as well, so as not to dilute its taste.
Sourdough culture will usually separate after one or two days. You should stir the gray water back in when you feed it each time, and keep a small amount of sourdough frozen, just in case.
Creating A Weekly Plan
Once you have established your culture, you will want to follow a good plan to ensure that you have a great fresh loaf of baked bread every week. Then, all you need to do if you want more loaves is to multiply your recipe.
Here is an idea of a weekly plan to give you an idea of what it would look like for one single loaf:
1. Begin with just 75 grams of sourdough left, when you have just mixed a batch of sourdough.
2. Then feed your culture 75 milliliters of cold water, and 75 grams of flour. Making it weigh 225 grams. Then put it in the freezer.
3. Remove the dough some days later (5), and feed it with more flour and warm water. It will weigh 375 grams.
4. Later that way, weigh and mix it, make your loaf, and leave 75 grams behind.
Teenage Mental Health: Challenges and Solutions
Statistics by the CDC show that almost one-third of students struggle with poor mental health, while about 4 in 10 feel hopeless or persistently sad. As the rate of teen mental health concerns increases, it’s now essential that parents, guardians, and teachers take adequate measures to identify and address challenges. Let’s look at the common signs of mental health issues among teens, how they develop these issues, and possible solutions to improve well-being.
Signs of Mental Health Issues in Teens
When teens struggle with mental disorders, they may exhibit certain signs. Even when making adult diagnoses, mental health professionals determine whether a client showed certain signs as an adolescent. It allows practitioners to recommend suitable therapeutic interventions such as mental health treatment by United Recovery.
- Struggling to perform well at school because they can’t concentrate
- Waking up in the middle of the night due to sleep disturbances
- Irritable mood as a symptom of depressive or bipolar disorder
- Excessive worry that is out of proportion to the situation
- Social isolation and withdrawal due to bullying and social anxieties
- Change in eating patterns that lead to weight loss or gain
- Self-harming behaviours such as cuts, burns, or restrictive eating
- Lack of interest in things they previously enjoyed, such as hobbies and social activities
- Worries about appearance and weight
- Increase in risk-taking behaviours like substance abuse and sexual activity
Common Mental Health Challenges in Teens
Teens and adolescents face various mental health challenges that impact their performance in school and relationships. It’s also important to note that during adolescence, teens face a higher risk of developing mental health disorders.
This is attributed to the different risk factors they face while navigating the transition from childhood to adulthood. It’s why research indicates that the onset of most mental health disorders is around childhood and adolescence. One study in the Molecular Psychiatry journal explains that the peak age of onset is around 14.5 years old. Some of the most common ones include:
This category includes conditions such as major depressive disorder, bipolar disorder, and adjustment disorder accompanied by depressed mood.
- In major depression, you experience at least 2 weeks of either low mood or a loss of pleasure in all activities. While adults show depressed moods, teens and adolescents experience irritable moods.
- Bipolar disorder is characterized by a distinct period when you persistently display elevated, irritable, or expansive mood. It’s accompanied by an increase in energy and activity that lasts at least four days and is present for most of the day.
- In an adjustment disorder, you develop behavioral or emotional symptoms as a result of identifiable stressors that have occurred within three months before the onset.
These include conditions such as generalized anxiety and social anxiety.
- Generalized anxiety disorder involves a pervasive pattern of excessive worry about different activities and events. What differentiates the disorder from usual anxiety is that the frequency, duration, and intensity are out of proportion to the effect of the anticipated event. You may find it difficult to control your worry, which may interfere with everyday tasks.
- With social anxiety disorder, you fear situations that require you to speak or perform a task in front of people. Also known as social phobia, you experience immense distress and try to avoid the situation.
In many cases, conduct disorder is a precursor to anti-social personality disorder. It’s characterized by a persistent and repetitive pattern of behavior that violates other people’s rights and goes against age-appropriate norms. This includes showing aggression towards people and/or animals, theft, and destruction of property.
Other common mental health challenges among teens include eating disorders and substance use disorders. These conditions can develop as a result of various risk factors, such as a negative family environment, family conflict, and lack of supportive relationships.
Solutions for Improving Teens’ Mental Health
Parents, guardians, and teachers can implement different measures to promote teens’ mental health. This also includes encouraging teens to take certain steps as well. Some positive solutions include:
Ensuring a Stable Home Environment
A major contributor to mental health struggles among teens is an unstable home environment. This requires parents to maintain a routine and schedule for different activities, creating a sense of stability.
Parents should also check in with teens to let them know they’re available if they need someone to talk to. At the same time, it’s important to give them space to figure out things on their own.
Talk to People You Trust
Teens are at a delicate stage of life when they’re going through major physical, mental, and emotional changes. It’s likely that you feel confused and need someone to talk to. Don’t wait for people to ask if you’re doing well; take the initiative and talk to someone you trust. This can be a close friend, a parent, your homeroom teacher, or a guidance counselor.
Emphasize Physical Health
The holistic approach to mental health is based on the premise that mental, physical, and spiritual health contribute to well-being, so they can affect each other. It’s why a focus on balanced nutrition, regular exercise, and healthy sleeping patterns are so important. Make sure you’re having balanced meals, getting enough sleep at night, and engaging in some form of physical activity.
Seek Professional Help
If you’re dealing with mental health struggles, then it’s great to confide in someone you trust. However, it’s not an alternative to professional therapeutic interventions. Seeing a licensed practitioner gives you the opportunity to learn new coping skills, such as improving thinking patterns and relaxation techniques.
Build Social Connections
Lastly, you should build and strengthen meaningful social connections. Even if you have a social circle, it always helps to seek new opportunities to meet new people. One way to do this is to take a class to build a new skill or try volunteering at local charities.
Because of the different physical and emotional changes that teens go through, they’re at a higher risk of developing mental health disorders. And when you fail to address them, symptoms can exacerbate when you’re an adult. It’s why parents and loved ones should look out for signs and implement solutions for timely interventions. With the right support, you’ll be able to cope with your mental health struggles.
Four Important Tips for Taking Care of Elderly Parents at Home
You may think that caring for elderly parents is not a hard job. After all, there are so many benefits of caring for your elderly parents at home. From saving money on old age homes to caring for your parents from the comfort of their home, the pros of at-home care definitely outweigh the cons.
However, caring for your parents at home can be a bit more challenging than you think. Adults have increased dependency that usually begins around their retirement and may become more and more demanding with time.
Caring for your elderly at home can be a challenge. Here are some tips that can help you care for your elderly parents at home.
For some people, caring for elderly parents is as simple as calling twice or thrice a week to inquire about their well-being. However, not everyone is that lucky. People caring for their elderly with dementia or Alzheimer’s understand that their parents need more than a phone call for their well-being.
Many elders require physical surveillance to ensure their well-being. Many people are also interested in Timely hand Assessment to maximize the safety of seniors living independently. You may also want to enlist helpers early on to ensure that you can provide your parents with timely help when needed.
Care for the Diet
Elderly people are at a great risk of malnutrition. While a medical condition may be the cause of such issues, the primary reason may be a lack of energy. Elderly people do not have the energy to collect the ingredients and cook their own food. It leads to them skipping healthy meals and switching to less nutritious foods.
You can look for local resources for healthy eating. They can help your loved ones access healthy food regularly. You can also mention the dietary restrictions of your parents to these companies to ensure that they have regular access to healthy food.
Ensure Social Inclusion
Elderly people can become very lonely, especially when living alone. There is no reason to miss out on letting your parents play an active role in your community. Otherwise, isolation can create a distressing lifestyle for them.
Social engagement is a great way for you to boost an elderly’s self-esteem. One of the best ways to make your elderly feel engaged is by taking age-friendly initiatives. It is one of the best ways to help them feel engaged and valued in their community.
Schedule In-home Consultation
Elderlies need care more often than younger people. Of course, it can be hard to take them to the healthcare centers very often. Therefore, it is better to look into in-home consultation options to keep up with the healthcare of your loved ones.
You can ask the healthcare provider for effective tips to improve the mental and physical well-being of your loved ones. Regular visits from healthcare providers can help you stay updated with the care of your beloved parents and make you more confident about providing the right care.
Vaccination For Yellow Fever: Your Responsibility
In an increasingly connected world, our choices and behaviors have extensive consequences globally. This is true not only in our daily lives but also in matters of health and well-being. A good instance of this is the vaccine for yellow fever, which is an important instrument to support worldwide health, as well as ethical living. Let us explain…
The Moral Obligation
Yellow fever is a sickness that drives fear into the hearts of both travelers and health-conscious people alike. But suppose we told you that receiving a vaccination against yellow fever is not only a matter of your well-being but also an ethical decision? It’s an action that resonates on an international level.
Availability of Healthcare
The ethical factors related to yellow fever vaccination begin with medical care being accessible. Being able to get to a quality standard of healthcare is a luxury in several regions of the globe, but not a right. By selecting to be immunized against yellow fever, we are recognizing the privilege we have in using measures of defense that are not accessible to many others.
Taking Care of Vulnerable Communities
Similar to a variety of diseases, yellow fever particularly impacts individuals who live in nations with limited development. These communities often don’t have the resources required to successfully deal with outbreaks of the disease.
When we get vaccinated, we contribute to developing herd immunity, which renders it a lot harder for the disease to propagate itself. We are, therefore, safeguarding those who are most at risk and less privileged.
Moral Decisions And Responsible Travel
As explorers of the world, we have to consider the ethical effects of our journeys. Taking trips to regions where yellow fever is common without vaccinations not only puts us at a greater risk as individuals but also puts the wider communities we visit in danger. We all have an obligation to make sure we travel responsibly, which includes protecting ourselves as well as the health and well-being of others we encounter so that we may continue to see new places, experience new cultures, and broaden our minds.
Contributing to Global Health Initiatives
Receiving the yellow fever vaccine is also a method for us to support global health initiatives. The World Health Organisation (WHO) and other global organizations work nonstop to control and eradicate illnesses such as yellow fever. We help support these initiatives and assist in minimizing the impact of disease across the globe by engaging in immunization programs.
This ethical choice has a connection to the environment that may not be immediately apparent. Yellow fever outbreaks can increase the consumption of medical resources, including plastics as well as other materials that are not sustainable. By avoiding cases by means of vaccination, we serve an important role in decreasing the environmental footprint of healthcare.
So, the next time you plan a trip, make sure to add yellow fever vaccination to your to-do list. You are doing more to safeguard your health, but you’re also supporting building a more responsible and healthier world for everyone. It’s a simple act with expansive international consequences—a real testament to moral behavior in our interconnected world at large.
The promotion of global health and ethical living is closely tied to the yellow fever vaccination. It is a crucial step in safeguarding not only individuals but entire communities against the spread of this deadly disease. By getting vaccinated against yellow fever, you are not only protecting yourself but also contributing to the health and well-being of those around you. It is a responsible and ethical decision that ultimately benefits us all. So, if you haven’t done so already, consider getting vaccinated today to do your part in promoting global health and ethical living.
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