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9 Coffee Alternatives That Can Help Boost Your Energy

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Coffee is one of the most popular beverages globally, with almost 10 billion kilograms of coffee beans being sold in 2020/2021. But not everyone is a fan. Some aren’t keen on the taste, while others don’t like the industry itself. Other people aren’t keen simply because of the adverse effects it has on their digestive system. Whatever the reason, those looking for an energy boost that’s not coffee still have plenty of options to choose from. In this article, we’ll explore nine different beverage options ranging from fruit and veggie juices to natural tinctures like CBD drops and how they’ll give you that energy boost you’re after.

1. Water 

This one might come off as a no-brainer, but we thought maybe you forgot how essential water is to keep your body going. Adequate hydration is linked to better cognition, the ability to endure stress, and general wakefulness. And if you’re feeling really drowsy, shock the system by chugging a glass or two of ice-cold water to produce adrenaline and snap yourself out of it.

2. Coconut Water

Think of coconut water as nature’s energy or sports drink. It contains electrolytes like potassium, magnesium, and calcium that your body may be low on. This is especially true if you exercise regularly but aren’t replenishing properly. With the ability to hydrate and replenish empty stores, it’s going to give you a boost.

3. Matcha

Matcha green tea leaves have been specially grown and stone-ground into a fine powder. There are various ways to prepare matcha, but the simplest generally involve hot water and a cup. Matcha contains some caffeine but is also rich in amino acids like flavonoids and L-theanine, which positively affect energy levels. 

4. Black Tea

Another good source of L-theanine amino acids, black tea, will contain more caffeine than matcha or other green tea options. So for those looking for caffeine alternatives, steer clear. But if you’re okay with caffeine and looking for a digestive aid that prevents bloating and cramps, black tea is a great choice. 

5. Yerba Mate

This is a caffeine-rich infused drink made from the dried leaves, sometimes even twigs, of the holly plant Ilex paraguariensis, native to South America. This is a popular drink in countries like Paraguay, Argentina, and Uruguay. It has a very distinctive taste that has been described as robust, bitter, and vegetal. Definitely not everyone’s first choice, it may take some getting used to. 

6. Vegetable Juice

Whether you’re juicing your own veggies at home or picking one up on the way to work, drinking vegetable juice is yet another great way to boost your energy. By flooding your system with nutrients, you’ll be efficiently fueling your body with what it needs. Top contenders for a good vegetable juice include kale, carrots, beets, spinach, and wheatgrass. While they might not all taste that great, they’ll get the job done.

7. Fruit Juice

If you’re after an energy boost and great flavor, fruit juice might be more your speed. Unfortunately, fruit juices have a bad reputation these days because some folks think they contain too much sugar. While highly processed commercial fruit juices should probably be avoided, there are still many great options that offer up essential vitamins and antioxidants to keep you feeling energized. Some favorites of ours include apple, cranberry, acai berry, and orange juice.

8. Drinkable Yogurt

Adding some drinkable yogurt to your life is an excellent way of regularly supplementing your body with beneficial probiotics. And if you didn’t already know, probiotics are good live bacteria and/or yeasts that your body needs to maintain good gut health. And this is super important because of something known as the gut-brain axis. Investigations in this area have discovered links between microbiota, the community of microorganisms living in your gastrointestinal tract, and the central nervous system. While this might not give you the short-term boost, you might associate with sugary or caffeinated beverages, the long-run improvements and boosted energy will come as your gut health improves more and more over time.  

9. Natural Tinctures & Supplements

There are some really great options readily available to us now when it comes to natural tinctures and supplements. The first ones you may want to look at are B vitamins and vitamin D. These are related to energy production in the body. So if you’re dealing with a deficiency, you could be lacking in energy. There are also some plant supplements that you should look into as well. For example, Rhodiola and ashwagandha are herbs that support healthy cortisol levels in your body. This will prevent fatigue and keep your energy levels high. Last, while many link it with relaxation, taking CBD for energy is possible because of its associated benefits.  You can also try Bio Complete 3 Gundry, it is an oral supplement designed and manufactured to bring up your gut health. Give it a try today!

10. Smoothies 

Smoothies are a great way to combine everything on this list in varying amounts. But, instead of using fruit or vegetable juice, you can go ahead and use the whole fruit or veggie instead. When making smoothies, you’ll want to start off with a liquid base. For example, you can use coconut water or some cooled matcha or black tea. To this, you can add your probiotic-rich yogurt for creaminess, along with whatever fruits and veggies you like. Top it off with some nicely flavored CBD drops, and you’re good to go.

Final Thoughts

If you’re weaning yourself off of coffee or trying to introduce something new into your routine, it’s best to go slow. This way, you can see how your body adjusts to the changes and make adjustments as you go. 

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