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7 Reasons to Prioritize Your Sexual Health and Wellness



When it comes to health and wellness, most folks are familiar with the handful of factors deemed to be top priorities. These include regular exercise, healthy eating, avoiding drugs and alcohol, and staying mentally sharp by engaging in various activities and interests. Generally speaking, those who follow this regimen have a greater chance of living long and happy lives.

Unfortunately, due to cultural stigmas surrounding the issue, there’s one priority that is rarely addressed and poorly understood: sexual health and wellness. Untold scores of people go through life without ever understanding the link between sexual health and overall health.

Let’s be clear: everyone’s idea of sex is different. We have different preferences, attractions, and turn-ons. But no matter what – whether we like it or not – sex plays a significant role in helping us be as healthy and happy as humanly possible.

With this in mind, let’s take a closer look at seven different reasons why sexual health and wellness ought to be considered a top priority:

Increased Intimacy

It’s no surprise having sex helps couples achieve greater intimacy. The more intimate you are with your partner, the stronger your relationship could become. Start by trying to be more open and honest with each other regarding individual wants and needs. For instance, you could tell your partner about an adult store item you’ve always wanted to bring into the bedroom. While there’s always the chance your partner will not share your interest, there’s an equal possibility they’re fully on board. You’ll never know if you never talk to each other in an honest and open manner regarding sexual health and wellness.

Improved Mood

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Our bodies release feel-good hormones during sexual intercourse. The result is a vastly improved mood. With this in mind, sexual health and wellness should be viewed as a part of maintaining good mental health. The more enjoyable your sex life is, the happier you will be going forward. Over time, this mood-booster will contribute to overall greater health and wellness.

Lower Blood Pressure

Research suggests that increased sexual activity leads to lower blood pressure. A study performed in Europe asked participants about sexual frequency and then measured their blood pressure. The individuals who were having more sex had lower blood pressure readings. With this in mind, those struggling with high blood pressure could work toward improving their sex life. Doing so will lead to overall better health going forward.

Less Stress

As mentioned earlier, sexual activity releases endorphins and oxytocin into the bloodstream. These hormones lead to positive feelings and relaxation. The result is a marked reduction in stress levels. Sex also helps to stave off anxiety and depression. Those struggling with stress and anxiety should consider sex as a potential way to manage their negative emotions. While sex won’t eliminate the external causes of stressful thoughts and feelings, it will help you to better handle the unwelcome news and events life throws your way.

Better Sleep

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The feel-good hormones released during sex help us to relax. With this in mind, those dealing with insomnia or poor sleep patterns should try having sex before bedtime. Doing so will put their mind in the best place possible for achieving quality sleep.

Greater Self-esteem

It comes as no surprise that having sex makes us feel better about ourselves. We feel more attractive, confident, and desired. These feelings don’t fade away in minutes; they linger for days afterward. Therefore, having sex is a great way to boost self-esteem and encourage ourselves to seize the day in ways we’d otherwise feel uneasy about.

Longer Lifespan

Study after study shows an active sex life correlates with living longer. Evidence points to a reduced risk of heart disease, as well as a greater sense that life is worth living, which has a dramatic effect on a person’s willingness to keep going. While having more sex won’t turn you into an immortal, it will increase the chances of you making it to 80 and beyond.

We all know the importance of diet, exercise, and success in helping us achieve optimum health and wellness. But what about sex? It turns out that having an active sex life is as important as these other factors. With this in mind, every adult should make a point to pursue sexual intimacy with their partner as often as possible. Sign me up!

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Understanding Erectile Dysfunction




Erectile dysfunction is a condition that affects an estimated 300 million men across the globe. For many years, it was thought to be caused by a psychological issue. We now know that there are many physical causes as well. Advances in medical technology have made diagnosing and treating erectile dysfunction. With proper treatment, men who suffer from erectile dysfunction can live a happy, healthy lifestyle that is fulfilling in every aspect.

What Is Erectile Dysfunction?

The definition of erectile dysfunction is an inability to consistently achieve and maintain an erection that is adequate and fulfilling sexual intercourse or performance. While it is primarily thought to affect males between the ages of 40 and 80 years, it can actually affect men of almost any age if the cause is related to medications or advanced health conditions like Type 2 diabetes, depression, or chronic sleep disorders.

What Causes Erectile Dysfunction?

Premature ejaculation or organic erectile dysfunction are the two primary types of erectile dysfunction. Each type can have multiple causes, both physical and psychological. With premature ejaculation, a man has difficulty controlling when he ejaculates. During vaginal penetration, he may not be able to remain erect for longer than a minute or more before he has a full or partial release.

Organic erectile dysfunction can be caused by neurological disorders, depression, diabetes, extensive alcohol use, Peyronie’s disease, and certain medications that impede blood flow or are used to treat vascular disease. Chronic sleep disorders can also lead to erectile dysfunction. Any condition that has a direct effect on the body’s endocrine system can also impact sexual functions. Hormone imbalances are a common cause of erectile dysfunction to some degree.

Signs and Symptoms of ED That Lead to a Diagnosis

Doctors will look over a patient’s medical history or incidents involving sexual dysfunction. A physical examination is performed to find any systemic problems that may be lurking under the surface. This usually includes neurological or hormonal problems. Obesity is also a common issue. Problems with the circulatory system are also possible. High cholesterol that clogs the arteries and impedes blood flow impacts both the circulatory system and erectile dysfunction.


Your doctor may also use laboratory tests and psychosocial examinations to reveal organic and physiological issues that affect how the penis and other reproductive organs function. Psychological issues like depression, anxiety, and poor intrapersonal relationships may also have an impact on a person’s physical health and can be tied to a variety of types of sexual dysfunction, including ED.

Possible Treatment Options

Men who have been diagnosed with erectile dysfunction have various treatment options available to them. Medications like Tadalafil are taken orally and will encourage an erection that can last four to six hours. Testosterone replacement therapy may also be an option for men who are dealing with a hormone imbalance.

A third option is a penile implant or prosthesis. This allows for a rigid or semi-rigid erection that is manually controlled through a pump system. This option is usually thought of as a last resort and is only used when all other options have been attempted and failed.

Living With Erectile Dysfunction

In most cases, erectile dysfunction can be safely and effectively treated through the use of medication and hormone replacement therapy. Erectile dysfunction can result in emotional distress and depression if the man begins to feel inadequate. It’s important to remember that penetration is only one form of sexual activity, and there are many ways to pleasure your partner. Living with erectile dysfunction shouldn’t mean you have to avoid sexual situations. Be creative. Experiment with Tantric and the Kama Sutra. There are many forms of pleasure. You just need to explore a little and find the ones you enjoy most.

Staying in Touch With Your Doctor

If you are dealing with erectile dysfunction, staying in touch with your doctor is important. If you are trying alternative therapies like acupuncture or biofeedback treatments, let your doctor know what is and is not working. If you are taking medication, keep track of any changes you may experience and let him know so your dosage can be adjusted.

Live Life to the Fullest!

Discovering you have erectile dysfunction doesn’t mean the end of the world. You have options! Learn as much as you can about your sexual health and well-being. Find other things that give you pleasure and be creative. Sexual fulfillment is what you make it. Live every minute to the fullest and make those special moments even more exciting. Talk to your partner and allow them a chance to explore this journey with you. There is more to a relationship than sexual gratification. In order to establish a deeper connection, you need to move past the physical and on to the next level.


If you’re struggling with erectile dysfunction, try Tadalafil. It’s a generic form of Viagra that can help with getting and maintaining an erection. Don’t allow erectile dysfunction to have a detrimental effect on your life! There are solutions that will give you an opportunity to maintain a healthy and active lifestyle. Contact your doctor to schedule an examination. Once your doctor knows what is causing the problem, he can put together a treatment plan that will allow you to get things back to normal. Take care of the problem in its earliest stages, and it will be much easier to treat. Once you begin treatment, working with your doctor will help you stay on top of the situation.

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The Key Role of Nurses in Multidisciplinary Healthcare Teams




The role of nurses is not simple and straightforward. The skills they possess are wide and varied, and this leads to them taking on many different roles. As healthcare becomes more personalized, multidisciplinary teams become larger and more common, and nurses are a key component in making sure these teams work effectively.

The History of Nursing

Before we talk about multidisciplinary healthcare teams, let’s first take a look back at the history of nursing and how nurses got to where they are today. Understanding the historical context of nursing is important to appreciate the pivotal role of nurses within multidisciplinary healthcare teams today.

Nurses have been at the forefront of care delivery since ancient times, but their role has continually changed. Initially, all that was asked of them was that they provide comfort and basic care to the ill or injured without any formal training or recognition.

This evolved into largely what we know as modern nursing in the mid-19th century. There was an increased focus on things like hygiene and sanitation practices, and this period laid the groundwork for professional nursing.

Then, during times of war in the 20th century, there weren’t enough physicians to deal with the sick and wounded, leading to nurses taking on a bigger role again. The role of nurses was expanded to include things like wound dressing and anesthesia administration.

In more recent times, changes in society have led to changes in nursing. Aging populations and the increased prevalence of chronic diseases are just two examples of how the roles of nurses have had to change and adapt. This is something that we’ve seen all throughout history, and it is why nurses are so relied on in many different areas of healthcare today.

Nurses and Team Settings

In team settings, the core competencies that nurses possess make them crucial members. Nurses bring clinical expertise and sharp patient assessment skills to the table, and they have a comprehensive understanding of disease processes. Coupled with that, they are experienced in treatment protocols and are proficient in performing a number of different medical procedures.

A healthcare team will fall apart without strong communication, and that’s something else that nurses are often skilled in. As they interact with other healthcare professionals, patients, and the families of patients on a daily basis, they act as liaisons of sorts. They are able to bridge gaps between all the different parties involved in patient care.

Patient advocacy is another area where nurses can excel. They are often uniquely positioned to understand the minutiae of a patient’s needs, and they can bring that knowledge to the team. They can voice concerns and suggest different ways of doing things, ensuring that patients’ voices are heard.

Nurses and Physicians

In the past, hierarchical structures often placed doctors at the top, and, in this environment, nurses were expected to just follow orders. This has changed in recent years with an encouraging shift towards more of a partnership model where the ideas and input of nurses are valued.

The important change in this dynamic comes down to clarity of role. Doctors and nurses both understand and respect each other’s boundaries, and this can lead to better patient outcomes. An example of this is how doctors are responsible for diagnosis and prescribing treatment plans, while nurses are relied on to monitor patients’ progress. They help them to manage their symptoms and educate them about their condition.

As well as understanding each other’s perspectives, joint decision-making is another crucial aspect of enhancing the quality of patient care. Not only does doing this leverage the skillsets of each, but it also creates a shared ownership of outcomes. Taking this approach all the way from diagnosis to treatment planning to aftercare is a good idea.

Given how closely they work together, there are some ways that both nurses and physicians could strengthen this relationship even further. Communication training programs that focus on building understanding are one idea, as are more joint rounds that provide opportunities for collaboration on cases in real time. Setting up structured feedback mechanisms is something else that could help to grow the relationship.

Nurses and Pharmacists

As with physicians, nurses also need to work closely with pharmacists. Besides dispensing medications, pharmacists provide expertise on drug interactions and potential side effects. They are also responsible for ensuring that prescribed treatments align with patients’ specific situations.

In this context, nurses are effectively the link in the chain between pharmacists and patients. Their collaborative efforts contribute significantly to both medication safety and adherence – two critical aspects of effective treatment plans. Nurses are also well-positioned to identify potential problems with medication and liaise on the patient’s behalf.

Another important aspect of this collaboration is medication reconciliation. This is a process where nurses work closely with pharmacists to ensure accurate medication histories for each patient. This involves reviewing all current medications against new prescriptions in order to avoid potentially harmful drug interactions or duplications. In this role, nurses may also gather data about over-the-counter drugs that patients are taking, as well as things like dietary supplements.


The collaboration between nurses and pharmacists can also help to inform education programs for patients. For example, if nurses are finding that patients are frequently having the same kinds of concerns, this may be a signal that there’s a problem in how the pharmacist is communicating about the medication to the patient.

That information could then be used to change the way things are presented to new patients to ensure that there’s less confusion. This is just one simple example of the symbiotic relationship between nurses and other health professionals, and it highlights how multidisciplinary collaboration can lead to better patient outcomes.

Technology and Nurse Collaboration

Technology has greatly shaped the primary healthcare space, so much so that it’s often difficult to imagine how nurses and physicians were able to do their jobs effectively without some of the tools they rely on today.

One of the main benefits of technology in healthcare is that it allows for instantaneous data-sharing. Instead of having to go back and forth to double-check things, there are now centralized points that health professionals can refer to for information. This means they can be confident they are making decisions based on current and accurate information.

Communication is another area that’s been touched by technology. This is particularly the case in relation to multidisciplinary teams, as all members of the team can now be easily reached in one place, allowing other members of the team to ask questions to clarify anything they don’t understand. Gone are the days of having to use a pager to get someone’s attention.

Another technology tool that is changing some parts of healthcare is telehealth. Although this isn’t a brand-new technology, it has certainly risen in influence in the past few years. It is uncertain at present whether this trend will continue, but it is currently providing a lot of flexibility to patients, as well as to nurses.

These types of developments have coincided with the growth of the nursing informatics field. This is an interdisciplinary field where nursing science, information management, and analytical sciences all come together. The benefit to nurses from this field is that it helps them to understand complex medical data more easily.

Nursing Training and Education

In order to fully embrace collaboration and comprehensive patient care in nursing, it needs to be a core part of education. One avenue for this is through interdisciplinary education in nursing schools. By exposing students to different disciplines within medical care early on, they gain a broader perspective on patient care. This approach can help break down silos between professions, as well as encourage mutual respect and understanding among future health professionals from different specialties.

Some accredited online nurse practitioner programs have recognized exactly this, including the University of Indianapolis. Their online MSN-FNP program teaches advanced practice care nurses to use leadership skills and to recognize the value of collaboration in delivering healthcare. It’s also a part-time course designed in a way that suits the lives of working nurses.

Continuous professional development opportunities are also an important part of the equation. They are vital in both reinforcing collaborative skills in practicing nurses and teaching them new skills. Through workshops, seminars, or online courses that focus on team-building or problem-solving, nurses can continue to refine their ability to work within multidisciplinary teams.

To add another component to the theoretical training, simulation training should also be a part of this process. In controlled environments replicating real-life scenarios, nurses can practice collaboration-based situations that they may face one day. These situations allow nurses to gain firsthand experience in managing complex situations, all while there is no actual risk to a patient.

As well as embedding collaboration in both education and professional development, we may also see nursing education embrace a more international approach in the future. Many countries have pioneered innovative ways to facilitate collaboration among various healthcare providers, and there are things that we can learn. It could be anything from policy changes to new approaches to management structures.

Nurses and Allied Health Professionals

The role of the nurses sees them interacting with allied health professionals, too. These professionals include physiotherapists, dietitians, social workers, occupational therapists, and more. Each professional brings unique expertise from their field to the table in managing patient care.


A good example of where this plays out is when patients have complex needs. Such patients often require a range of different types of care from diverse disciplines. Nurses are, once again, the link that coordinates this care. Everybody right across the team must be on the same page about the patient’s condition and treatment plan, and nurses can help make sure that happens.

The concept of holistic care is also relevant. Instead of just the physical side of health, nurses are often the ones who can identify potential emotional and social health issues in patients. For example, if a nurse notices signs of depression in a patient recovering from surgery, they might coordinate with mental health specialists to provide necessary support.

Ethics and Multidisciplinary Collaborations

The ethical considerations that come into play in multidisciplinary collaborations are as complex as they are important. While they are considerations for all members of a multidisciplinary team and not just nurses, they’re important to acknowledge in relation to nursing.

Firstly, upholding patient privacy and confidentiality within these team settings is non-negotiable. This means ensuring that sensitive information is shared only when necessary for patient care, respecting the boundaries of informed consent.

Conflicts of interest will inevitably arise within multidisciplinary teams, especially as they get bigger. It is normal for each member to have their own professional goals or biases. As a nurse, you will need to play a role in helping to navigate these potential conflicts with integrity, always keeping the well-being of your patients as the main priority.

Being an advocate for your patients is another non-negotiable in a collaborative healthcare team. You might encounter situations where difficult ethical decisions need to be made, like end-of-life choices or treatment options that come with significant risks. If you do face these situations, you must not just consider clinical factors but also respect and incorporate the patient’s values into the decision-making process. If you feel the team is not doing that, then speaking up is part of advocating for your patient.

Cultural competence is already very important in healthcare, and this extends to multidisciplinary teams. In the same way that you should expect there to be biases present in your team, you should also expect there to be different cultural backgrounds. Understanding these differences can help make things move smoothly and keep everyone focused on the same goal.

Nurses are indispensable to healthcare teams. Since ancient history, nurses have been relied on and called on, and this will continue in the future. The nurses who prioritize teamwork and continual learning will be the ones who are well-prepared for whatever comes next.

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EMDR Therapy in Vancouver, WA




Healing the Scars of Trauma with EMDR Therapy

Trauma, anxiety, depression, and addiction—these words can weigh heavily on a person’s soul, acting as chains that bind, often limiting them from living their life to the fullest. In the bustling community of Vancouver, WA, individuals seeking to free themselves from these chains often find solace in an innovative therapeutic technique known as EMDR. If you’ve been wondering, “Where can I find EMDR near me?” then we are here to help.

Understanding the Power of EMDR

EMDR (Eye Movement Desensitization and Reprocessing) therapy is more than just a series of bilateral eye movements. It’s an empowering approach that facilitates the healing of wounds left by traumatic experiences. When past traumas are not properly processed, they can cast long shadows over one’s life, manifesting as anxiety, depression, or other distressing symptoms. EMDR aids in processing these memories, allowing the individual to heal from them, ultimately leading to significant improvement in overall mental health.

Choosing the Right EMDR Therapy for You

While the idea of revisiting traumatic memories can be daunting, the right therapist can make all the difference. At Northwest EMDR Therapy in Vancouver, WA, we prioritize your comfort and safety. Our team is a collective of passionate individuals dedicated to the craft, consistently updating their knowledge and refining their skills to provide the most effective EMDR sessions. We tailor our approach to suit each client’s unique needs, ensuring a holistic healing process.

The Impact of EMDR: A Beacon of Hope

The outcomes we’ve observed at Northwest EMDR Therapy are nothing short of transformative.


Clients often describe a profound shift in their perspectives, a newfound freedom from burdens they’ve carried for years, and a refreshing sense of clarity and purpose. This therapy isn’t just about treating symptoms—it’s about reshaping lives.

The Science Behind EMDR

While EMDR therapy might sound revolutionary, it’s rooted in sound scientific principles. At its core, EMDR taps into the natural healing mechanisms of the brain. Just as our body strives to heal from physical injuries, our brain is innately wired to move toward mental health. However, certain traumatic events can obstruct this natural process, leaving emotional wounds unhealed.

Through EMDR, therapists help clients stimulate the brain’s adaptive information-processing abilities, allowing it to resume its natural healing process. As a result, traumatic memories lose their raw emotional charge and become more like ‘ordinary’ memories, no longer haunting the individual with their intensity.

A Journey Towards a Liberated Self

Undergoing EMDR therapy is akin to embarking on a profound journey of self-discovery. With each session, clients navigate the landscape of their minds, confronting and neutralizing distressing memories that have long held them back. And the rewards of this journey are manifold.


Beyond the immediate relief from distressing symptoms, clients often report enhanced self-awareness, deeper connections in their relationships, and a renewed sense of purpose. They emerge not just as individuals who have overcome trauma but as empowered beings ready to engage with life more fully and joyfully.

Why Northwest EMDR Therapy Stands Out

In the vibrant heart of Vancouver, WA, Northwest EMDR Therapy has established itself as a beacon of hope for many. What sets us apart is our unwavering commitment to our client’s holistic well-being. Our team not only possesses the technical expertise required for EMDR but also brings a deep sense of empathy and compassion to every session. We believe in creating a sanctuary where clients feel seen, heard, and valued. As we guide them through the transformative process of EMDR, we are constantly reminded of the incredible resilience of the human spirit and its capacity to heal.

A Commitment to Your Well-Being

Our Vancouver, WA community deserves nothing but the best, and we’re committed to providing it. If you’re battling with the echoes of past traumas, consider EMDR therapy as a potential route to healing. Schedule an appointment with Northwest EMDR Therapy today and embark on a journey of rediscovery and renewal. Let us stand by your side as you reclaim the peace and happiness you deserve.

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