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5 Ways to Up Your Morning Routine

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Do you start your day by opening your phone and scrolling TikTok, only to jump out of bed thirty minutes later when you realize you’re about to be late for work? If so, you might want to consider implementing a consistent morning routine into your life. A morning routine can help you start your day feeling productive and accomplished, setting a positive tone for the rest of your day. It can eliminate feeling rushed and overwhelmed in the morning, improving your overall mood. When starting your morning routine, start small and experiment to find what works best for you. Some ways to up your morning routine include exercising, taking care of your skin, drinking water, eating breakfast, and planning the day.

Exercise

Exercising first thing in the morning can help boost your energy levels. Exercise releases endorphins, which lead to a better mood to last with you throughout the day. Exercise enables you to feel more alert and focused, which will help you to tackle your daily tasks. Exercise improves your cognitive function, increasing blood flow to your brain, which will help you be more efficient after your workout. Exercise also releases cortisol, reducing stress and anxiety and allowing you to handle the day with less challenge.

Skincare

Adding a skincare routine into your morning is a great way to look and feel your best throughout the day. The skin is exposed to several stressors throughout the day, so having a morning skincare routine can help prepare the skin for them. It’s essential to cleanse, tone, and moisturize to keep your skin hydrated and healthy. And remember: You don’t want to eliminate oil from your skin, because skin needs that oil for a healthy barrier! Instead, use oil control products that clean and tone without completely stripping your skin. Doing a skincare routine in the morning can also help boost your confidence. By making your skincare a priority in the morning, you can improve your skin’s overall health, increasing your self-esteem.

Hydrate

Drinking water first thing in the morning is an integral part of your routine because it promotes good digestion and boosts your energy levels. While you are sleeping, your body gets dehydrated, so drinking water first thing can replenish those fluids. Dehydration can cause fatigue and decrease cognitive function.

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 So by hydrating first thing in the morning, you ensure that your body can perform the proper functions needed to have a productive day. Those who typically start their day with water report having better skin, fewer headaches, and better digestion. There are many benefits of drinking water first thing in the morning, so be sure to add it to your routine. If you dislike plain water, add lemon or try sparkling water to add a little taste.

Eat Breakfast

Breakfast is the most important meal of the day for good reason. Adding it to your morning routine is important in ensuring your body has the necessary nutrients to start your day. Eating a proper nutritious breakfast can boost your energy levels. Studies show that those who skip breakfast have decreased energy levels and poor concentration. This is because the brain becomes starved of glucose, leading to poor cognitive function. Eating breakfast can also help with weight management. Those that eat breakfast are less likely to overeat later in the day. Be sure to eat a breakfast with the essential nutrients to fuel your body. Some healthy breakfast ideas include oatmeal, avocado toast, or a smoothie.

Plan Your Day

Planning out your day is an essential part of your morning routine. It is a proven way to increase your productivity and reduce your stress. Start by listing all the tasks that must be completed and identify the most important ones.

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 This will allow you to feel more in control of your day and create a sense of purpose. Create a schedule for the day to keep you on track and ensure you have time to complete everything. Try methods that work for you, whether using a paper planner or the calendar on your phone. Planning your day as part of your morning routine sets you up for success so you can feel accomplished with what you complete throughout the day.

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